NEPAL TREKKING AND TRAVEL BLOG - Page 9 of 31 - Remember Us For Annapurna and Everest Base Camp trek Itinerary,Package and Price In Nepal

August 7, 2023August 7, 2023

ISLAND PEAK VS MERA PEAK CLIMBING: HOW TO CHOOSE THE RIGHT PEAK?

Island Peak Vs Mera Peak Climbing: How to Choose the right peak. One of the most popular trekking peaks in Nepal is the Mera Peak and Island Peak. These summits are among the top options for novice mountain climbers just getting started. These two mountains are among the most prominent trekking peaks in Nepal. But, many climbers find it difficult to choose between these two peaks. We have created a thorough guide for Mera Peak and Island Peak to help beginner climbers to choose the right peak for them. Both peaks do not necessitate a specific level of mountaineering expertise, but many other characteristics set them apart. Mera Peak is considered to be the simpler one to scale from a safety perspective, while Island Peak offers more exhilaration from mountain climbing.

QUICK FACTS: ISLAND PEAK VS MERA PEAK CLIMBING

TOPIC	ISLAND PEAK	MERA PEAK
ALTITUDE	6189m/20305ft	Mera North: 6476m/ 21247ft Mera Central: 6461m/21198ft Mera South: 6065m/ 19898ft
ACTIVITY	Trekking/Climbing	Trekking Peak/Climbing
DIFFICULTY	Moderate to Strenuous	Moderate
REGION	Khumbu	Mahalangur Himalaya
CLIMBING GRADE	The French and Swiss Alpine Climbing Classification System – PD + ‘Per Difficult’	The French and Swiss Alpine Climbing Classification System – F’ Facial Easy’
NATIONAL PARK	Sagarmatha National Park	Makalu Barun National Park
TREKKING PEAK	2nd Highest Trekking Peak	Highest Trekking Peak
PERMITS	Island Peak Climbing Permit Sagarmatha National Park Khumbu Region TIMS Card	Mera Peak Climbing Permit Makalu Barun National Park TIMS Card

HIGHLIGHTS: ISLAND PEAK VS MERA PEAK CLIMBING

ISLAND PEAK HIGHLIGHTS	MERA PEAK HIGHLIGHTS
1. Explore the amazing Khumbu region.	1. Explore the isolated Hinku Valley.
2. From Island Peak’s summit, you can see Makalu (8,475 meters) in the east, Baruntse, and Ama Dablam in the south, and the enormous peaks of Nuptse (7,879 meters), Lhotse (8,501 meters), Lhotse Middle Peak (8,410 meters), and Lhotse Shar (8,383 meters), which form a semicircle to the north.	2. Witness five of the world’s tallest mountains above 8000 meters, including Cho Oyu (8,201 meters), Lhotse (8,516 meters), Everest (8,848 meters), Kanchenjunga (8,586 meters), and Makalu (8,463 meters).
3. Discover Sherpa ethnic towns, some of the most endangered wildlife in the Himalayas, and magnificent Himalayan green forests with rhododendron, magnolia, birch, and pine.	3. Discover the unique Himalayan species, rhododendron, magnolia, birch, and pine woods, as well as Sherpa culture, traditions, and customs.
4. Wander through the revered religious places in the Khumbu valley, such as Tengboche Monastery, Khumbu Monastery, and a great number of chortens, and prayer wheels..	4. Walk through sacred Buddhist temples, monasteries, chortens, gompas, mane walls, prayer wheels, and fluttering prayer flags.
5. Cross Kongma La pass and then go across the Lhotse Glacier.	5. Cross Zatrwa La Pass (4600 m/14720 ft.)

SIMILARITIES BETWEEN MERA PEAK AND ISLAND PEAK CLIMBING

The Barun sub-section of the Mahalangur region of the Nepalese Himalayas contains Mera Peak and Island Peak. Both summits are almost the same height; Mera is 6,461 meters (21,190 feet) tall while Island is 6,189 meters (20,305 feet). The two summits are also quite close to one another. Both Mera and Island are trekking peaks that don’t call for specialized climbing expertise. Despite their many similarities, Island Peak and Mera Peak both have unique adventures to offer travelers.

DIFFICULTY: ISLAND PEAK VS MERA PEAK CLIMBING

ISLAND PEAK

MERA PEAK

The difficulty of Island Peak is somewhat higher than that of Mera Peak. In terms of technical difficulty, the summit is a little tougher than the Mera summit. Except that the two climbs are quite similar to one another.

For beginning and novice climbers, a trekking peak is the best choice. If you have basic knowledge of climbing it would be a plus point as island peak climbing is a little tricky. There are headwall and icefall parts, as well as crevasses and narrow ridges. Therefore, you will not have any trouble using gears like ropes, ladders, crampons, axes, etc. Additionally, no specific prior technical knowledge is required to climb Island Peak.

Major difficulties include trekking at high altitudes, lengthy trekking days, steep paths, harsh terrain, severe weather, and snowy terrain. For Island Peak climbing, you need to be physically fit and have an excellent basis for climbing.

According to the Nepal Mountaineering Association, Mera Peak is considered a trekking peak. Peaks in this category have little or no challenging aspects, which perfectly suit the requirements of beginners.

The ascent is quite straightforward because this summit has no challenging aspects. Climbers with some basic climbing experience and good stamina can opt for this climb. For Mera Peak, prior climbing experience is not necessary. Mera Peak is less complicated than Island Peak in comparison. There are no crevasses or narrow ridges; only ice climbing and trekking.

Trekking in the region’s high terrain for several weeks is required for the climb of Mera Peak. Its main difficulties are high altitude, steep hills, rugged terrain, icy and snowy trails, lengthy trekking hours, and isolated areas.

ROUTE: ISLAND PEAK VS MERA PEAK CLIMBING

ISLAND PEAK

MERA PEAK

An exceptional fusion of a mountaineering trip with trekking can be experienced in the Island Peak climbing. The route takes the traditional Everest Base Camp Trek route and adds a climbing route to High Camp and ultimately the summit. In comparison to climbing Mera Peak, the summit stage of this climb involves a vigorous rise and is thus a little more difficult and tricky. Island Peak ascent takes place over the course of 15 days. Additionally, if you wish to hike to Kala Patthar and Everest Base Camp, the itinerary is extended to 18 or 20 days.

Prior to ascending the summit, climbers have to trek for almost a week to reach Mera Peak High Camp (5,780m ). Through the lush jungle and secluded valleys, the trekking trails extend to Hinku Valley. The path goes on from Lukla to Hinku Valley. The main resting areas before Mera High Camp are Paiya, Kothe, Panggom, Thankak, and Khare. From the camp, gradually climb to the peak using jumars and a fixed rope. The hike and ascent up Mera Peak may be completed in roughly 13 – 18 days.

BEST SEASON FOR CLIMBING MERA AND ISLAND PEAK

Mera Peak and Island Peak are said to be best conquered in the spring and fall. The best times to ascend to the top are in late April, early May, as well as in September, October, and November. And if you want us to be more precise, the ideal months for a climbing excursion are October and May. Mountaineering is seen as being out of season during the winter and monsoon. Despite this, some climbers attempt to reach the summit during the winter. The disadvantages of climbing in the off-season include the need to be prepared for unanticipated events that are associated with adverse weather, such as heavy snowfall, the potential for aircraft delays and cancellations, and decreased visibility.

Spring and fall offer the greatest views of the mountains since the weather is steady and the sky is clear. The best weather for climbing is present throughout the day in spring or fall. For the finest climbing experience, especially for beginning climbers, climbing during the ideal season is crucial.

August 4, 2023August 4, 2023

Tips for Successful Island Peak Climbing in Nepal

Check out the tips for successful Island Peak Climbing in Nepal. Peak climbing, a popular adventure activity in Nepal, allows climbers to reach the summit of peaks that are above 6000 meters. From novice to expert climbers, Nepal offers a wide range of peaks.

Top 5 Peak Climbing in Nepal for Novice Climbers

In Nepal’s Everest region, Island Peak Climbing is a famous peak that does not need technical expertise and is classified as Alpine PD+ in terms of grade. For many, it is the first option when attempting to climb a 6000-meter Himalayan mountain. Island Peak is a typical 6000-meter Himalayan peak that combines all the necessary elements to advance your climbing abilities.

Peak Climbing in Nepal 6000 M and Above

After the mighty Everest, Island Peak is the mountain most sought-after in the Everest area. The summit, which is 6189 meters high, provides an authentic climbing experience with the use of a ladder and fixed ropes on 45-degree snow sleeves.

Here is some advice from the experts on how to climb a mountain successfully in Nepal, helping you to fulfill your climbing goals and build priceless memories.

Research

It may be a rewarding experience to climb a peak in Nepal, but it’s important to plan ahead and do your homework. You must pick the peak that best matches your experience and skill level. You should do your homework on the climbing route before undertaking a mountain climb in Nepal. Examine the peak’s technical requirements, difficulty level, height, climbing times, and other factors. You will be better able to manage the difficulties and dangers of high-altitude climbing if you do this.

Physical Preparation

For peak climbing in Nepal, physical preparation is essential. It involves strength training, altitude training, and cardiovascular exercise. To be able to handle the physical demands of climbing at high elevations, you must improve your cardiovascular fitness. Your training program will help you develop your stamina if you incorporate exercises like jogging, cycling, or swimming. Additionally, strength training will aid in the development of the muscles needed to maintain your body weight while climbing. Exercises like squats, lunges, push-ups, and pull-ups should be prioritized since they work your legs, core, and upper body. Since the mountains in Nepal are at a high altitude, altitude training is necessary to prepare your body for the lower oxygen levels that will occur. You can hike at greater elevations or use an altitude training mask.

Proper Trekking Gears

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Unquestionably, the most important tip for climbing peaks is to have the right equipment. Pack all of the necessary climbing equipment, and if you’re planning to buy mountaineering boots, make sure to break them in beforehand. Don’t compromise on the equipment’s quality. If you just want to use it once, you may also rent the equipment in Kathmandu. The weather in the mountains is unpredictable and subject to sudden changes. Therefore, be ready with warm clothing that works at temperatures as low as -30 degrees Celsius.

Essential Equipment to Pack for Peak Climbing in Nepal

Proper Acclimatization

Give your body time to adjust to the altitude. We strongly advise you to add adequate acclimatization to your itinerary. Your journey will last 3–4 more days, but it will all be beneficial. While some may be successful, sometimes some climbers give up on their attempt to conquer the top because of the rapid increase in altitude. If acclimatization is neglected, even the most athletic and most experienced climbers do not succeed.

Train Well

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The experience will be better the more fit you are. You must be in excellent physical condition to complete the demanding 10- to 12-hour summit push and the multi-day walk to the base camp at a high altitude. At least three to four months before you want to hit the route, prepare yourself well. Develop your climbing abilities, strength, and cardiovascular fitness in preparation for the climb. Your stamina will be improved by frequent exercise and lifting weights. Make sure you work out regularly and progressively increase your training intensity.

Add Contingency Day

On the mountain, anything can cause a change in the plan, therefore it is always more practical to have a backup day in your schedule. Having a backup day will protect your schedule from being compromised by a variety of unanticipated events (health, weather, route, etc.). If everything goes according to plan, you may spend this day relaxing or maybe even treat yourself to something special.

Choose the Right Season

Tips for Successful Island Peak Climbing in Nepal 10

Starting your climb at the right season is essential for a successful summit. Seasons with heavy snowfall or melting snow are not recommended for climbing. Late April, May, and Late September to November are the best months to summit peak in Nepal. Peak Climbing is often advised during the spring and fall seasons. However, climbing is still doable at other times, but you must be prepared for unforeseen circumstances.

Island peak climbing season

July 30, 2023July 30, 2023

Perks of Trekking in Nepal in Autumn

Perks of trekking in Nepal in Autumn. Nepal, located in the Himalayas, is a fascinating country with a rich culture, history, and stunning natural beauty. Nepal offers a huge range of climates due to its latitude and highest mountains in the world. Tropical lowland plains, temperate midland hills, and subarctic and arctic climates in the high mountains. It will be a dream come true to see the magnificent Himalayan range and other natural beauty in Nepal. This dream would be much more pleasant if the weather favors you and offer clear visibility.

There are four seasons in Nepal: spring, summer, autumn, and winter. The best time of year to travel to Nepal is in autumn. This time of year is quite pleasant both in terms of the weather and the environment. The monsoon comes to an end as fall ushers in winter. From mid-September until late November, Nepal experiences its autumn. You might be wondering why fall. Let’s find out why?

Why Autumn?

In Nepal, autumn begins in the middle of September and lasts until November. Autumn stands out as the best season for trekking in Nepal for a number of reasons. Moderate temperatures, clear nights, pleasant days, and the appearance of clouds in the late afternoon are features of the fall season. The environment is painted in beautiful shades of russet, gold, and crimson during this season, which lasts from late September to late November. This creates an eye-catching background for your trekking trip. But autumn’s fascination extends beyond aesthetics.

A clear view

Clear autumn sky and rain-washed mountains are at their peak, giving you stunning views of the trek regions. This is the perfect time of year to take photographs if you enjoy doing so. The views from the viewpoints are very vibrant and beautiful.
Autumn in Nepal starts around the middle of September and lasts through early November. The fall season is characterized by moderate temperatures, bright nights, nice days, and the development of clouds in the late afternoon.

Greenery

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Right after the monsoon ends, autumn begins. The vegetation is able to draw moisture from the earth, which results in lush, beautiful plants. Even the high-altitude fields appear to be green. Animals in hibernation begin to consume food from the abundance of nature as they get ready for lengthy winter snoozes. While the greenery appears vibrant, it is possible to observe the grains maturing on the terraced farms in the hills, particularly in the valleys.

Perfect Weather

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This period of time has dry, clear weather that is neither very hot in Nepal’s Terai plains nor very cold in the higher elevations. In fact, the days are warmer and the evenings are rather chilly throughout these months. But the day is nice because of the brilliant sun. At an altitude of between 1000 m and 3500 m, the temperature often hovers around 20 °C while occasionally dropping to 5 ° C at night. At higher altitudes, the temperature drops to negative degrees during the daytime range of 20° C. Even if it gets chilly at night on the peaks, the temperature is mild and pleasant throughout the day. In general, mornings are clear, with clouds forming and then quickly vanishing to reveal a breathtakingly glittering sky.

Major Festival Time

As Nepal celebrates the important Hindu holidays Dashain and Tihar, often known as the “festival of victory” and “festival of lights,” as well, autumn is also a joyous season. Tihar is celebrated by illuminating homes brilliantly with multiple oil-wick or trendy lamps, whereas Dashain is a 10-day holiday that is commemorated each day with a few religious rites. You could also get to see Chhath Parva, which is a festival honoring the Sun God and intended to extend human life on Earth via worship.

This time of year is also when other regional celebrations like Indra Jatra take place. Since the harvest season is coming to a close and agricultural operations are taking a rest, it is most likely that these festivals are observed at this time of year. Festivals allow you to take part in various events, observe Nepali customs, and eat unique foods.

Uninterrupted Domestic Flight

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If you have domestic flights on your itinerary in the fall, there is very little possibility that they will be delayed or canceled. A flight to Lukla is usually included on Everest Region Trek, and local flights are often included in treks in the Annapurna region. The likelihood of diverting from the original schedule decreases if you travel in the autumn.

Best Autumn Trekking and Peak Climbing in Nepal

1. Peak Climbing in Nepal 6000 M and Above

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Peaks in Nepal range in elevation from (5357m/to 8848m), making it a popular destination for trekkers, climbers, and travelers. There are 297 peaks with an elevation of 6,000 meters or more that are open for climbing, including climbed and unclimbed peaks. The Nepal Mountaineering Association (NMA) owns 27, while the Department of Tourism owns 270 of the 297 peaks. For amateur and inexperienced climbers looking to test themselves on a high Himalayan mountain without having to deal with the hassle of planning a lengthy expedition, Nepal offers a potential prospect. One can get a taste of high-altitude climbing without having trouble going through the lengthy time/financial commitments of 7000m-8000m expeditions.

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2. Trek to the Everest Three Passes: 7 Reasons Why

Trek to the Everest Three Passes: 7 Reasons Why you should opt for it. For those seeking a comprehensive trekking experience in the Everest area, the Everest Three Passes Trek offers an outstanding itinerary. One of the toughest and most rewarding trips that can be done in the Himalayas is the Everest Three Passes Trek, which lasts 18 to 20 days. The trekkers may explore the perennially famous Everest Base Camp while also traveling off the beaten road to some of Nepal’s most breathtaking (and sometimes underrated) places.

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3. Annapurna Base Camp Trek Complete Guide

Annapurna base camp at the elevation of (4,130 m/13,549 ft) on the lap of the world’s tenth highest peak, Annapurna I (8,091 m/26,545 ft) locates on the Annapurna massif in the north central territory of Nepal. The Annapurna base camp sphere rewards 360° panorama eyeshot throughout incredible neighboring peaks including Machhapuchhare (6,993 m), Hiunchuli (6,441 m), Annapurna south (7,219 m), Annapurna III (7,555 m) and Annapurna I (8,091 m) from close. However, the phenomenal massif is encircled by Kali Gandaki George on the west, Pokhara Valley on the south, and Marsyangdi River in both remaining directions east and north. In fact, according to the script of Hinduism, Annapurna Peak is considered the Goddess of the Harvest.

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4. Manaslu The Untouched and Pristine Trekking Region of Nepal

Manaslu region is located in the west-central part of Nepal. Trekking in the Manaslu region is adventurous, trekkers will be fascinated and mesmerized by its untouched beauty and wilderness. It is one of the most remote and off-beaten treks among all the treks of Nepal famous for its unspoiled nature, authentic cultural heritage, and different stages of the natural landscape. The 8th highest peak in the world Mt Manaslu (8,156m) becomes visible as trekkers start to trek in this region. The people of this region also believe Mt Manaslu that it has spiritual deities and is considered a Spirit-mountain. One can also enjoy the views of Annapurna and Dhaulagiri on the way to trekking.

This is a trek for someone who loves solitude and off-beaten trails, something different in Nepal but still offers the most stunning and jaw-dropping landscape. Manaslu region trek will not disappoint the trekkers as it has a lot to offer.

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5. A Complete Langtang Valley Trek Guide

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Langtang is a beautifully decorated region in the Himalayas of Nepal to the north of Kathmandu valley circumscribing Tibet possessing more than 70 glaciers of various shapes and sizes, extending Himal Mountain and high elevation lakes including Parvatikunda, Bhairavkunda, Dudhkunda, and even most famous Gosainkunda with a surface area of 13.8 ha, surface elevation of 14,370 ft and water volume of 1,472,000 m3. According to the living group, Langtang Valley is extended in an east-west direction and is located 30 km away from Kathmandu Valley occupied by Tamang and moreover Tibetan origin ethnic groups.

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Trekking is possible year-round in Nepal. However, the aforementioned above gives you an idea of the perks of trekking in Nepal in the autumn. Therefore, we consider that the months of September through November are the ideal ones for trekking in Nepal.

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July 26, 2023July 26, 2023

Why Nepal should be your next travel destination

Here, we have listed a few things why Nepal should be your next travel destination.

Nepal is a country in South Asia renowned for its breathtaking landscapes, rich cultural history, and incredible natural wonders. Nepal has an exceptional array of geographical elements that make it genuinely unique. It is located in between the Tibetan Plateau and the lush plains of the Indian subcontinent. There are 125 different ethnic groups in Nepal, each with its own customs, dialects, and vibrant cultures. The richness and distinctive personality of the nation are enriched by the warm hospitality and eclectic lifestyle of the Nepalese people.

Nepal is renowned for its religious importance in addition to its richness in natural resources and cultural diversity. The country is home to countless historic temples, monasteries, and pilgrimage sites in addition to being the birthplace of Lord Buddha. Particularly the Kathmandu capital city is well known for its UNESCO World Heritage Sites, which include the revered Hindu temples, medieval Durbar Squares, and exquisite Buddhist stupas. Most people are unaware that Nepal is home to both the world’s tallest mountain, Mount Everest, and the world’s deepest gorge, Kaligandaki Gorge.

One of the top travel destinations in the world for people looking for budget travel is Nepal. Being one of the world’s well-known inexpensive vacation places, a trip to Nepal will not only be culturally enriching but also easy on your wallet. Isn’t knowing that your vacation in Nepal can delight your mind, body, and spirit an appealing reason to put Nepal among the top vacation spots? Let’s check out the list below:

Trekker’s Paradise: Trekking and Climbing in Nepal

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The Everest Base Camp trek, one of the most famous treks in the world, provides a once-in-a-lifetime opportunity to see the towering Mount Everest up close among other magnificent enormous mountains. The majority of tourists come to Nepal to go trekking in and around the Himalayas since it has so many beautiful places for travelers of all ages and demographics to explore. Travelers can choose from a variety of treks ranging from moderate, adventurous, and strenuous, lasting anywhere from a single day to a week or more. The high Himalayan mountain range in Nepal is well-known for having the world’s eight tallest mountains, including Mt. Everest, Mt. Kanchenjunga, Mt. Lhotse, Mt. Makalu, Mt. Cho-Oyu, Mt. Dhaulagiri, Mt. Manaslu, and the tenth-highest mountain in the world, Mt. Annapurna. The world’s highest trekking peaks can be found in Nepal. From a wide range of options, one may select the ideal mountain to climb based on their preferences and level of experience.

Trekking in Nepal Packages

Adventure Sports and Activities in Nepal

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Nepal also offers options for adventure sports activities such as canyoning, mountain biking, rock climbing, white water rafting, paragliding, and jungle safaris in its verdant national parks. Water resources are abundant in Nepal. The high snow-capped mountains in Nepal are the source of many rivers. In fact, the Trishuli, Seti, and Bhote Koshi rivers, which flow through stunning landscapes and exhilarating rapids, provide white water rafting opportunities. Additionally, Nepal has the most exhilarating bungee jumping locations, with the Bhote Koshi Bridge Bungee ranking as one of the best.

National Parks in Nepal: Nature and Wildlife Activities

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Along with its impressive peaks, Nepal is also known for its abundant and diversified flora and wildlife. Since Nepal has such a broad variety of elevations, it has practically every sort of climate as well as a diverse array of flora and fauna. Sagarmatha and Chitwan National Parks are two of the country’s twelve national parks, which were established to preserve the varied flora and wildlife. A significant number of the endangered one-horned rhinoceros can be found in the Chitwan National Park, which is a UNESCO World Heritage site. The forests of Nepal are also home to the Bengal tiger. Both Shuklaphanta Wildlife Reserve and Bardia National Park are home to these elusive creatures.
Jungle safaris in Chitwan National Park are a must if you enjoy wildlife. The chance to explore rich subtropical forests, streams, and grasslands is offered by Chitwan National Park. Canoeing, jeep safaris, and elephant rides are other options.

Chitwan National Park is home to an astonishing diversity of birds, including numerous endangered species like the Bengal florican and the great hornbill, which are popular with bird watchers. For bird watchers, Nepal’s avifauna offers a captivating experience with its vivid colors and melodic melodies.

Best of Nepal Tour Package

Festivals and Culture

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Nepal, which is regarded as a trekking paradise, is a great place for festivals. Cultural diversity is rich in Nepal. The foundation of Nepali culture has always been religion, which has been influenced by it. Dashain, Tihar, Maghe Sankranti, Lhosar, Maha Shivaratri, Fagu Poornima (Holi), Buddha Jayanti, and Teej are a few of the main festivals in Nepal.

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You will undoubtedly experience at least one of Nepal’s festivities whenever you come.
Celebrations range from enormous national tugs of war to epic masked dances, which are absolutely a feast for the eyes. Attend the festivals with stunning chariot parades, such as Chaitra Dasain, Bisket Jatra, Indra Jatra, Rato Machhendranath, etc., if you wish to experience the relics of the Middle Ages. Hundreds of devoted followers can be seen here pushing the 20-meter-tall chariots through the crowded streets of Kathmandu and Patan. Visitors may immerse themselves in Nepal’s vibrant culture during these festivals by exploring local marketplaces, wearing traditional dresses, enjoying delectable cuisine, and taking part in a variety of cultural events.

Local Cuisine

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The delicious taste combination of Nepalese cuisine is a result of the country’s rich cultural heritage and geographical diversity. The cuisine of Nepal is a feast for the taste buds, with everything from delectable street food to filling traditional meals. Dhal Baht is a popular Nepalese meal that is eaten regularly in Nepal. It can be eaten with meat but often has rice, lentils, and veggies. Any genuine Nepalese restaurant will undoubtedly serve this, and the variations are so great that you won’t get tired. Another traditional dish is momos, a snack made of meat or vegetables wrapped in dough and steamed or fried. Pakodas will fulfill your appetite for fast cuisine if you like something a little more oily. It’s also simple to get delicious food with Indian or Chinese influences. Try Himalayan mountain coffee or sweet masala tea as a beverage. Additionally, Nepal produces a fantastic selection of lagers, including Everest, Ghorka, and Nepal.

Appetizing and Finger-licking good Nepali Cuisine that one should try while in Nepal

Hospitality and Friendly People

The people of Nepal are well known for their generous hospitality and sincere compassion toward visitors. Anyone who travels to Nepal will never forget the friendly nature of the people, which can be found anywhere from the crowded town to the isolated mountain villages. In Nepali culture, the idea of “Atithi Devo Bhava” (Guest is God) is firmly engrained. The people of Nepal make visitors feel welcome by giving them a cup of tea and a warm smile. The people of Nepal are always willing to help, promote their culture, and make sure that guests have a special experience. The people of Nepal are proud to show off their culture, traditions, and heritage, and they frequently invite guests to take part in their festivals, rituals, and family festivities.

Check out Family Holiday Activities to do in Nepal

July 24, 2023July 24, 2023

Activities To Do in Manang Valley – Annapurna Region

If you are wondering about the activities to do in Manang Valley – Annapurna Region, then you have landed on the right page. You should take part in the activities that we have listed in this article. Manang is a stunning hidden valley that is 3,519 meters above sea level and is situated in the Gandaki Zone. Manang is located in a wide valley surrounded to the east by the Marshyangdi River, to the west by the Thorong La Pass, and to the north by the Chulu East Peak. Manang Valley, located high in the Himalayas, is a traditional rest station on the Annapurna Circuit Trek because it is ideal for acclimatization. Famous hiking routes, mountains, secret caverns, spiritual gumbas, and colorful cultures may all be found in abundance in the Manang Valley.

Annapurna Circuit Trek Via Thorung La Pass Trek Package Details

The Manang trekking trail is strenuous, with a deep valley and high cliffs. Starting the journey with an offroad Jeep ride from Chame to Manang. Manang’s scenery is unique since it has no sign of trees. Upper Manang and Lower Manang are the two sections of the Manang district. Locals from the lower Manang region are influenced by Lamjung, while those from the upper Manang region are influenced by the Tibetan plateau. One visit is insufficient if you want to experience all of Manang. The top activities to do in Manang Valley are listed below.

1. Ice Lake

The Ice Lake, also known as Kicho Tal, is a high-alpine lake in Nepal’s Manang Valley. The lake is located at 4620m (15157ft) and often stays frozen because of its high altitude. From the towns of Manang or Braga, a hike leads to the Ice Lake. The hike normally takes 7 to 10 hours. In addition to offering the chance to explore Ice Lake (4600m), Ice Lake Trek offers excellent vistas of snow-capped mountains in Nepal’s Annapurna area. Except for May through October, when it transforms into a brilliant blue lake.

2. Tilicho Lake

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Tilicho Lake is situated in the Manang district at a height of 4919 meters. One of the highest lakes in the world, it is located at the highest elevation. This lake was formed by melting glaciers on Thorung Peak and Annapurna Mountain’s northern side. Hindus from all over the world come to Tilicho Lake to take sacred baths as it is one of the holiest lakes. Since this lake is situated in a remote area of the Annapurna region, the Tilicho Lake trek is one of the more challenging trekking. The Tilicho Lake Trek is appropriate for trekkers looking for thrilling hikes in Annapurna.

Annapurna Circuit via Tilicho Lake Package Details

3. Milarepa Cave

At an elevation of approximately 4,100 meters, Milarepa Cave, also known as Milarepa’s Meditation Cave or Milarepa’s Hermitage, is a respected spiritual place in Nepal’s Manang region. It has great meaning in Tibetan Buddhism and is connected to Milarepa’s life and teachings, a significant figure in the development of Tibetan Buddhism. The small village of Nyesyang, which is located above Manang, is close to the cave. Visitors usually set out on a trip that requires a long hike up the hillside to reach the cave. Beautiful views of the surrounding mountains, valleys, and Marsyangdi River can be seen from the route that leads to the cave.

The settlement of Nyesyang, which is located above Manang, is close to the cave. Visitors usually set out on a walk that requires a long hike up the mountainside to reach the cave. Beautiful views of the surrounding mountains, valleys, and Marsyangdi River can be seen from the route that leads to the cave. Many tourists are unaware of the side trip known as Milarepa Cave, which is part of the Annapurna Circuit Treks. Despite the full isolation of this cave, the surroundings’ geology and environment are fascinating. From Baraka village, it will take two hours to reach there.

4. Braga Monastery

Braga is a tiny village located 45 minutes from Manang. One of the oldest monasteries in the area, it has a distinctive appearance. Numerous Buddha sculptures may be seen within, and the roof view is a highlight. In October, the monks travel to Kathmandu to lecture, while the nearby locals look after the monastery.

5. Parken Gompa

Not far from Manang lies Parken Gompa (3,945m). To get to the Gompa, you must hike up a challenging hill. Incredible views of Annapurna II, Annapurna IV, Gangapurna, and Tarke Gang can be seen from the Gompa.

July 16, 2023July 16, 2023

Honey Hunting in Nepal – Annapurna Region

Honey hunting in Nepal- Annapurna Region is an ancient tradition that involves extracting honey from swarms of wild bees in Nepal’s western region. Bhujung, Nai Chi, Pasgaon, Naya Gaun, Ludhi, Lamjung, and Dare are the most well-liked locations in Nepal for honey-hunting. The native Gurung and Magar tribes of the villages of Bhujung and Pasgaon fiercely preserve the tradition. There have been hundreds of years of this practice.

Local jobs are the only source of income for the isolated village of Bhujung and Pasgaon. Through potential tourists, the honey-hunting trek gives them an opportunity to make a living. The trek is planned with sensitivity, a way of life, and the culture of the region. Starting in Besi Sahar, you will travel slowly to the far-off regions of Bhujung and Pasgaon. Throughout your time at Bhujung and Pasgaon, you would reside at a homestay. Possibly, a night of camping may be required. You can join the locals in their feasting and story-telling, honey-hunting, and celebration for a day or two.

The local traditions of the world are becoming more widely known thanks to modern advances in technology. Himalayan Honey Hunting, which was formerly solely practiced within the nation but has now become a thriving tourist industry in Nepal. Without a doubt, honey is consumed and used for a number of reasons all over the world. However, honey hunting in Nepal is an old custom of the indigenous people who live in the foothills of the Himalayas, far from modern honey farming.

Although they do not make a living from harvesting honey, they do it expertly, courageously, and with complete confidence without using any modern harnesses, equipment, or tools. A homemade ladder, ropes, and other items are their only means of support.

In Nepal, honey hunting takes place twice a year in the spring and the fall. The Rai people of eastern Nepal and the Gurung people of western Nepal typically gather huge honeycombs that are hanging in the crevices of the cliffs. Before harvesting them, specific processes must be carried out. The ritual is conducted differently based on the locals’ cultural traditions. A shaman who worships nature and sacrifices cocks does it elsewhere, and the team members who are taking part in it somewhere else. Wherever the ceremonies are held, they express respect for the natural world and hope for success while avoiding bad omens. Furthermore, the hunter cannot be a random one.

The honey hunter is believed to be chosen for the job by their deity and must be skillful, self-assured, and daring. The team must hike quite a distance through the hilly, dark green forest to get there while carrying all the necessary tools from home, including a long handwoven ladder, rope, bamboo basket, bamboo strainer, some buckets or gallons to store the honey, and other tools to cut and hold the honeycombs. The trip itself is thrilling. They initially worship the cliff and the surrounding nature there. Some of them climb the cliffs, drop the ladder and rope, lower themselves, light a fire, and create a smoky environment to drive the bees away.

Honey Hunting in Nepal - Annapurna Region 54

The daring hunter ascends the cliff-hanging handwoven ladder, cuts the honeycombs with a long bamboo knife, and puts the pieces into bamboo baskets. People who make them down squeeze and filter them through a bamboo strain before storing them in gallons or buckets. They finally worship the cliff and ask for the bounty of nature after harvesting as well. It’s very stunning to see people ascend the handwoven ladder on the precarious ledge without any harnesses. They hardly ever use gloves or bee-protection netting. Therefore, tourists must travel to Nepal to witness this spontaneous stunt of mountain people, learn about the diversity of our world, and taste the natural Himalayan bees’ honey.

OUTLINE ITNERARY:
Day 1: After arriving in Kathmandu, drive to the hotel. Meet the guide and get a briefing on honey-hunting trips.
Day 2: Drive to Besisahar then hike or take a jeep to Tangring Village
Day 3: After breakfast, we'll go on a short hike through the neighborhood villages, go on an excursion to Tangring or Ghermu villages,. The Honey Hunting location and hunting process will be described and shown by our guide. Then you all take part in this activity. Back to Tangring Village Homestay in the evening.
Day 4: After breakfast, go on a trek or take a local jeep to Ghalegaon, a well-known Gurung community renowned for its rich heritage of culture.
Day 05: Drive from Ghalegaon to Besisahar in a Jeep, then continue on to Pokhara or Kathmandu.

July 12, 2023July 12, 2023

Family Holiday Activities to Do in Nepal

Family holiday activities to do in Nepal. Nepal is a landlocked country in South Asia that is tucked up in the middle of the Himalayas. Nepal’s landscape ranges from the steep, snow-covered peaks of Mount Everest, the highest peak on Earth, to the lush, tropical plains of Terai. The country is renowned for its remarkable geographic variation. The amazing diversity of species that this country’s diverse topography supports only adds to its attractiveness. Nepal’s terrain is as varied and vivid as its cultural fabric. With its numerous ancient temples, historic palaces, and UNESCO World Heritage Sites that showcase a blend of Hindu and Buddhist aesthetic expression, the Kathmandu Valley, in particular, is a witness to this rich heritage.

For families that enjoy the outdoors, Nepal is one of the best destinations for holidays. Families who have children have plenty of options for things to do, such as
trekking, short hikes, or camping in a tent beside a beautiful riverside. For both kids and adults, Nepal is a perfect place for vacation and full of adventure. There are exotic creatures to discover, new skills to learn, daring sports to engage in, mountains to be in awe of, and a vibrant, chaotic street life, unlike anything your kids have ever known at home.

Family vacations can turn into life-changing adventures. Shared memories and experiences not only enable us to discover new places and cultures but also deepens our relationships. Nepal is a treasure of attractions that provide a wide range of experiences. The country is the perfect place for an amazing family vacation because of its special combination of thrilling natural experiences, rich cultural heritage, and welcoming citizens.

TREKKING

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Trekking in Nepal is more than simply a recreational activity; it’s a trip into the heart of the country’s unparalleled beauty and an essential part of the Nepalese experience. Nepal has some of the greatest trekking opportunities in the world with its lush valleys, charming mountain communities, and spectacular Himalayan peaks. These treks are a great option for an exciting family holiday because many of them are family-friendly. Nothing can bring a family closer together and motivate them like a demanding trip across the high Himalayas. The one activity you and your family ought to have at the top of your list to undertake in Nepal is trekking for days with your children over the largest mountain range on Earth. It may genuinely be a life-changing event.
6,165 m

CULTURAL DISCOVERY

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Visits to historical sites and UNESCO World Heritage Sites, participation in local festivities, taking cooking classes, and homestay experiences are all examples of cultural discovery in Nepal. The rich history, many cultures, and distinctive customs of Nepal are thoroughly understood via these activities.
It is possible to gain a deeper respect and comprehension of various cultures by visiting historical places, participating in local celebrations, and mingling with the community. This has the potential to encourage global citizenship, especially in young people.

In Nepal, you may enjoy the best of both worlds by combining outdoor activities with cultural discovery. Combining these elements can result in a more comprehensive and fulfilling travel experience that offers physical challenges, opportunities for personal development, and a greater awareness of the local culture.

NATURE AND WILDLIFE SAFARI TRIP

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The mountainous terrain of Nepal, together with the trans-Himalaya, makes it the nation with the most natural diversity. There are 12 national parks, one wildlife reserve, one hunting reserve, and six conservation areas; nevertheless, Chitwan and Bardia are the most visited parks and have the easiest access for visitors. One of the greatest family vacations in Nepal is a guided wildlife and nature safari tour centered on premium and luxury accommodations. Kids have many opportunities to interact with and learn about plants, animals, and other wildlife, such as the endangered Royal Bengal Tiger and Single Horned Rhinos.

Chitwan National Park

When you travel to Chitwan, you must experience a jungle safari with your family. For the jungle safari, you can opt to ride an elephant or a jeep. Once you’ve decided on a mode of transportation, it will take you to the Chitwan national park, which is home to over 630 different species of animals, birds, amphibians, and reptiles. Being a part of the jungle safari may be an incredibly wonderful experience for you and your family since you will get to see amazing, rare, and endangered animals and birds. Some of the common species that you can witness are; Golden monitor lizard, four-horned antelope, One-horned rhinoceros, barking deer, spotted deer, sambar deer, and chinkara deer, Bengal tigers.

Elephant Bath in Chitwan

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This experience is available on either the hotel elephants or privately owned elephants. You can ride on its back and be transported to the river where the elephants wash by riding it down. The elephants fully splash the participants after collecting water in their trunks. One of your trip’s many highlights could be this activity.

THAMEL RICKSHAW RIDE

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Take a rickshaw ride through the crowded streets of Thamel to Kathmandu Durbar Square via Ason Market. The trip will take you through the winding lanes of the old Ason. You are escorted by a knowledgeable guide through the crowded Thamel market and its narrow alleyways, stopping at several handicraft stores along the way to indulge in some local shopping. Lunch at a Nepalese restaurant followed by a market stroll with your guide before being driven back to the hotel.

LOCAL FOOD

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The food of Nepal is a fascinating fusion of tastes and influences, much like the country itself. It exhibits Nepal’s many cultures, ethnicities, and geographical diversity. Discovering this food not only tempts the palate but also provides an exquisite insight into Nepalese culture.

The local culinary culture may be explored by families pleasantly and interestingly by taking cooking lessons or going on food excursions. In a cooking class, you may gain practical culinary experience while being guided by local professionals as you learn to make traditional Nepalese foods. Children can enjoy the food preparation process and take pleasure in the meals they help prepare, making this a memorable experience for them.

WHITE RIVER RAFTING

River rafting is a remarkable adventure activity available in Nepal. Nepal is a sanctuary for white-water enthusiasts because of its abundance of snow-fed rivers that cascade over amazing landscapes. However, don’t be intimidated by the “white water”; Nepal provides white river rafting opportunities for people of all ages and skill levels, including families with young children. On the Trisuli River, rafting is a great family activity in Nepal. Families can enjoy rafting on the Trisuli because of its convenient access from Kathmandu and Pokhara and its great blend of calm stretches and gentle rapids. While navigating the river’s mild but thrilling rapids, you will be surrounded by stunning scenery, including lush woods, traditional Nepali towns, and terraced farms.

FESTIVALS IN NEPAL

Nepal is always an interesting place, but when you visit during one of its major festivals, the colors and thrills are much more vibrant and prominent. Dashain is the most significant festival of the year for the majority of Nepalese people, and it is held in September or October (precise dates depend on the lunar cycle. Bhaktapur and Kathmandu see huge and detailed masked dances in and around the great temples.

Shivaratri, which takes place in Pashupatinath, on the outskirts of Kathmandu, over the full moon in February or March, is another noteworthy celebration. At this time, many Hindu pilgrims from India and Nepal bath in the local rivers, and the ceremony draws large numbers of sadhus (Hindu holy men or ascetics). Even if you can’t schedule your trip to Nepal to coincide with one of these two festivals, there are a lot of other significant and noteworthy festivals that take place all year long.

13 Reasons Why You Should Visit Nepal

July 6, 2023July 6, 2023

Pikey Peak: The Lower Everest Trek

Pikey Peak: The Lower Everest Trek in Solukhumbu region. A sacred place called Pikey Peak is situated in Nepal’s Solukhumbu region. It offers amazing panoramic views of the Himalayan mountain range, including Mount Everest, from its elevation of about 4,065 meters – Pikey Peak, a lesser-known trek that provides an exceptional view of Tibetan Sherpa culture and breathtaking surroundings. The Sherpas are widely recognized for their warmth and perpetually sincere smiles. The area is full of historical structures like stupas and the ubiquitous, vibrant prayer flags.

Many believe that Pikey Peak offers one of Nepal’s top viewpoints for seeing Mount Everest. That’s a strong claim, but Sir Edmund Hillary said it was one of his favorites. You pass through lovely meadows and forests on the Pikey Peak Trek and views of several massive mountain ranges blanketed in snow. The Mt. Makalu, Kanchenjunga, Annapurna, Gaurishankar, Lhotse, Nuptse, Numbur, Sishapangma, Thamserku, and Mera peaks can all be seen in breathtaking clarity. The finest times of day to observe and properly appreciate these views are at sunrise and sunset. Your journey begins with a route that crosses the Himalayas and enters the secluded Solu Khumbu Region. To Pikey Peak (4065m), the path passes through rhododendron woods, which are at their prettiest in the spring when they are in full bloom with pink blooms.

Pikey Peak Package Details

PIKEY PEAK HIGHLIGHTS

A less-traveled path that is rich in culture and scenic beauty.
Hike Pikey Peak for a spectacular sunrise or sunset.
Watch the dawn over Mt. Everest and six more impressive peaks that are higher than 8000 meters.
Discover why Sir Edmund Hillary deemed this to be one of Everest’s greatest vistas.
A tranquil journey in the Solu Khumbu area with fewer other hikers and the tranquility of fresh mountain air.
Close experience with traditional Tamang, Magar, and Sherpa cultures.
Visit the Thupten Choling Buddhist Monastery from the 19th century.
Beautiful views of the dawn and sunset
Discover prayer flags, mani walls, and chortens.

HOW TO GET THERE?

1. A Road Trip

The most popular option is to take a beautiful drive from Kathmandu to Dhap or Phaplu, where the trek begins. The driving time is between 8 and 10 hours, depending on the traffic and the state of the roads. On this route, you can take a shared public bus or hire a private vehicle. If you have more time or want to save money, you can opt for the drive option.

2. Flight

Pikey Peak treks begin with a short, 30-minute flight from Kathmandu to Phaplu. Take a quick domestic flight from Kathmandu to Phaplu Airport. The route is often flown by Summit Air, Tara Air, and Nepal Airlines. The flight duration is around 35 to 40 minutes. However, there are no regular flights to Phaplu, only two times a week. It’s better to fly into and out of Phaplu, where the journey begins if you’re short on time or wish to choose a shorter route.

Pikey Peak Package Details

TREK DIFFICULTY AND PREPARATION:

In comparison to other treks in the Everest area, the Pikey Peak Trek is classified as being somewhat tricky. The trekking route is mostly off the usual path, and there are few difficult or steep inclines. There is no specific training required, and even inexperienced trekkers can opt for this trek. The usual daily trekking hours are similarly 5 to 6 hours. The maximum height reached during the 6-7 day trip is 4065m. Regular physical activity, as well as additional activities like jogging, cycling, and swimming, might help you gain greater stamina for the trek.

ACCOMMODATION: TEAHOUSES AND HOMESTAY

In the Everest area, the Pikey Peak Trekking route is still not widely known. Since the trekking route is in such a remote area, the majority of the lodging options are lodges or locally owned and operated homestays. Two-bed bedrooms with a set of blankets and pillows are available for you here. All visitors often share the restrooms. Staying at these homestays and tiny lodges is the ideal opportunity to interact with the locals and get a close-up look at their culture and way of life.

ORGANIC FOOD

Packaged meals are hardly accessible due to the area’s remoteness. The local vegetation will be a part of everyday meals. The typical meal for guests is dal, bhat, and curry. Vegetables are often cultivated close to home without the use of chemicals, thus being organic. Consequently, the trip is reviving for your stomach as well. The greatest treatment for altitude sickness is also recognized to be these local foods. Enjoy delicious seasonal food, which includes organic veggies, wild mushrooms, and traditional meals that are well-cooked and reflect the tastes of the season. Enjoying these local delicacies gives your trekking adventure an exquisite touch.

RURAL LIFESTYLE

Pikey Peak, in contrast to other well-known hiking routes, offers a genuine view of rural Nepal. You’ll pass through traditional villages and terraced farmlands as you travel the route, where people make their livelihood amidst stunning views.

Peaceful moments and opportunities for spiritual meditation can be experienced when visiting calm monasteries and praying flags flapping in the wind. The people you encounter will make an everlasting impression on you, reminding you of the beauty of a simpler existence through their simplicity and resilience.

Pikey Peak Package Details

TREKKING IN DIFFERENT SEASONS

Like the majority of treks in Nepal, the Pikey Peak Trek is ideal during the spring and fall, when the weather is known to be lovely and steady and the landscape to be beautiful.

SPRING

As the king of the seasons, spring is also known as the flower-blooming season. It is during this time that you can go trekking in the Himalayas and see vivid rhododendrons. With the beautiful weather, rhododendron woods are ablaze with pink, scarlet, and white blossoms, and the mountains shine against deep blue skies.

AUTUMN

Fall is the best season for trekking since there are fewer chances of rain, and the landscape is greener due to the growth of numerous crops. It is also a joyful period in Nepal since Dashain and Tihar, two of the nation’s most significant holidays, fall around this time.

WINTER

Pikey Peak Trekking is also feasible in the winter. However, not all hikers may find the freezing temperatures to be suitable. But the views can be breathtaking, particularly when the mountains are covered with snow. If you intend to hike Pikey Peak in the winter, be sure to confirm whether there are any teahouses at higher altitudes.

MONSOON

June through August is the monsoon season in Nepal. It is wise to prepare for consistent rain throughout the month. Rain showers, which can range from gentle drizzles to intense downpours, might happen at any moment. The monsoon season is distinguished by its overcast and foggy weather. Views of the mountains and the surroundings can frequently be obscured by clouds. The Solu-Khumbu area is transformed into a lush wonderland in monsoon. You’ll be surrounded by beautiful green forests that are painted with a brilliant palette of flora as you make your way down the winding routes.
The hills and valleys are given fresh life during the monsoon season by a symphony of trickling waterfalls, blooming wildflowers, and sparkling leaves. You are drawn further into the healing spirit of nature with each step.

PERMIT

Pikey Peak Trek requires TIMS (Trekkers’ Information Management System) Permits, the same as many other treks in Nepal. The Pikey Peak Trek does not require any further permissions besides TIMS.

ITINERARY AND ROUTE

If you have limited time and are physically fit, we can create a 4-5 day itinerary for you, but a more relaxing trip of 6-7 days allows you to hike without much physical demand and trek without stress while enjoying some of the best landscape by including some extra days on the Pikey Peak trek with a well-organized itinerary that allows you to walk at your own pace while soaking up the vacation with peace of mind and no rush.

Pikey Peak Package Details

OUTLINE ITINERARY:

Short Pikey Peak Trek (Flight OPtion) – 5 DAYS

Day 1: Kathmandu to Phaplu by flight and trekking to Ghunsa. (Flights on Mon & Fri)
Day 2: Trek to Pikey Peak Base Camp
Day 3: Pikey Peak Base Camp to Junbesi trekking. Visit Thupten Chholing Monastery
Day 4: Junbesi to Phaplu or Salleri trekking.
Day 5: Phaplu to Kathmandu by flight or ground transportation.

Pikey Peak Trek (Drive Option) – 6 DAYS

Day 01: Drive to Dhap from Kathmandu. 8/9 hrs drivev(240km)km
Day 02: Trek to Jhapre (2820 m) 5-6 hrs walk
Day 03: Trek to Pikey Peak Base Camp (3540m), 5 to 6 hrs walk.
Day 04: Trek to Junbesi via Pikey Peak (4065)
Day 05: Trek to Salleri (2960 m)
Day 06: Drive to Kathmandu (275km)

The pleasant, short trek to Pikey Peak offers everything you could hope for. A blessing in and of itself is having the gorgeous mountain ranges as a background for the entire trip. When the trip is accompanied by rich natural diversity and distinctive cultural appeal, it becomes even more enjoyable and intriguing. You cannot miss out on the serene Pikey Peak Trek, one of Nepal’s top mountain treks.

Pikey Peak Package Details

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July 2, 2023July 2, 2023

How to Identify and Prevent Acute Mountain Sickness?

How to Identify and Prevent Acute Mountain Sickness? Mountaineering is a challenging and enjoyable outdoor activity that pushes your physical and mental limits. Nepal is referred to as the “Trekker’s Paradise” and offers some of the best treks in the world. Many trekkers travel to Nepal every year to begin their trek into the Himalayas.

Altitude sickness, often known as acute mountain sickness (AMS), is one of the most severe risks while trekking in Nepal. Trekkers should be aware of altitude sickness and how to treat it if they experience it while trekking in Nepal because it may lead to potentially fatal conditions if not treated properly. While trekking in Nepal, it is crucial to be aware of the hazards of altitude sickness and take the appropriate precautions to avoid them.

Causes of AMS (Acute Mountain Sickness)

The combination of lowered oxygen levels and lower air pressure experienced at high elevations results in acute mountain sickness. Each breath consists of fewer oxygen molecules as you continue to ascend, and the body needs to work harder to make up for this deficiency, which causes AMS symptoms.

Anyone can get AMS. However, some people are more prone than others to encounter the condition as a result of certain risk factors. People who reside at sea level, have experienced the condition before, or have a health condition affecting the heart, lungs, or central nervous system are all more likely to develop AMS.

The likelihood of getting AMS gets higher if ascending too rapidly without giving your body enough time to adapt, drinking alcohol, and using other drugs.

There is a common misconception that those who are physically fit will not be impacted by AMS, even though certain people may be more likely than others to develop the sickness. Contrary to popular belief, physically fit persons are more prone to get the condition because they are more inclined to disregard their symptoms and keep ascending.

Top 5 Tips: High Altitude Trekking in Nepal

What signs or symptoms indicate severe mountain sickness?

The symptoms of AMS can take many different forms. The degree to which the symptoms are felt will primarily rely on how fast and aggressively you ascend the mountain as well as any additional preconditions you may bring with you (such as arriving from sea level, having previous lung issues, etc.).

Almost everyone who climbs above 3000 meters experiences mild symptoms, such as light headaches, dizziness, and difficulty sleeping. Lethargy, nausea, shortness of breath, and appetite loss are some more indications of altitude sickness. Another symptom is trouble sleeping; however, many individuals experience this even when they don’t have any of the other symptoms.

Mild altitude sickness often subsides quickly and is mainly your body’s attempt to adjust to the reduced oxygen levels at altitude. If you have these minor symptoms, rest, drink plenty of water, or make some ginger tea, and they should go away rather fast.
Moderate to severe altitude sickness is likely to be striking if symptoms worsen or continue, especially if a severe headache and vomiting start. This is far more dangerous. Thus the best course of action is to quickly descend to a lower height, even if it’s the middle of the night.

MILD AMS SYMPTOMS

The feeling of faintness or dizziness
Fatigue
Headache
Sleeplessness
Lethargy
Lack of appetite
Muscle pain
Nausea/diarrhea
Quick heartbeat
Breathing difficulty
Hands, feet, or swelling in the face

SERIOUS AMS SYMPTOMS

Stiffness or congestion in the chest
Confusion
Coughing up blood
Having difficulty walking
Lack of balance
Loss of color, darkening of the skin, or cyanosis (blueness)
Breathing difficulty even while at rest
Detachment from society or a loss of consciousness

Top 5 Tips: High Altitude Trekking in Nepal

Acute mountain sickness prevention

Before embarking on a mountaineering excursion, there are a few crucial precautions you should take to lessen your risk of developing acute mountain sickness or a more severe type of altitude sickness.

Go to the doctor to get a physical as a first step. Making a strategy to climb as safely as you can requires checking to see whether you have any prior illnesses that make you more susceptible to AMS or recognizing the ones you do. Additionally, doctors may recommend medications to aid with your adaptation. Never self-medicate, though, and always get specific directions from your doctor on how and when to take your prescription before trekking.

The next best method for preventing AMS is to gradually increase altitude while ascending from sea level. Spend a few days at 3,000 meters (9,850 feet) to kick-start the acclimatization process. Spend a little longer time acclimating if you experience any of the mild AMS symptoms. It is preferable to go back if these don’t start to get better.
From the 3,000-meter level upward, it is recommended to climb gradually. Many guides advise using a route that climbs high but sleeps low. Additionally, many professionals advise sleeping no higher than 500 vertical meters (1,640 feet) from your starting elevation at night.

Always remember to stay hydrated since everything your body accomplishes at altitude requires much more water than usual, along with adequate acclimatization. Keep in mind that you are already dehydrated if you feel thirsty.

Finally, check your health before beginning your day’s walking or climbing. You probably already have AMS, and shouldn’t climb much higher if you wake up with a headache or any other AMS symptoms.

Acute mountain sickness treatment

When treating acute mountain sickness, early diagnosis is crucial, just like with any condition. Early AMS is almost often simpler to cure.

The simplest therapy for its mildest manifestations is to just descend the mountain to lower elevations as rapidly as you can. The signs should go away on their own as soon as you leave the danger area.
However, if the symptoms do not go away, it could be required to give more oxygen. Only a licensed mountain guide or another individual with the necessary training should perform this. People with AMS may need to be transferred to a hospital and treated by doctors if their symptoms are more severe.

Altitude Sickness Medication

Some visitors to Nepal bring the drug Diamox with them. If you are just going to stay at altitude for a day or two and don’t have enough time to properly acclimate, this can be used to prevent and cure altitude sickness. However, we do not advise using drugs as a substitute for rising slowly and cautiously when trekking in general in Nepal. Such medicines can give you a false sense of security, which, if you use them for an extended period, can cause significant problems.

There are many great motives to travel to the mountains. However, it’s equally crucial to be aware of all the hazards that might arise and take all reasonable precautions to avoid them.

Top 5 Tips: High Altitude Trekking in Nepal

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June 26, 2023June 26, 2023

Pangpema Peak: Kanchenjunga North Base Camp Trek

Pangpema Peak: Kanchenjunga North Base Camp Trek is a great trekking region in Nepal. The mountain is also often referred to as the “queen of mountains.” The Kanchenjunga region trek will undoubtedly astonish you with its undiscovered and rustic beauty, especially if you have always yearned to see Nepal’s off-beat places. The area has a variety of natural zones, from glacier wildness to subtropical areas. However, the impressive Kanchenjunga glacier is this region’s major draw.

Kanchenjunga base camp trekking isn’t quite frequently visited by foreign travelers and is wrapped in mystery with extremely difficult mountain trails and lush rhododendron woods. Aside from stunning snow-capped mountain peaks, the Kanchenjunga North Base Camp treks also provide panoramas of subtropical lowlands, rhododendron and alpine forests, and breathtaking glaciers. Due to the difficulty of the trip, it is advised that only individuals with previous trekking experience and excellent physical fitness levels attempt it.

Kanchenjunga Trek Package

The actual north face base camp is located at Pangpema (5,100), which is reached by a steep trail that follows the Kanchenjunga Glacier’s moraine. The base camp, which is situated above the glacier, provides breathtaking views of Yalung Kang, also known as Kanchenjunga West (8,505m), and the north face of Kanchenjunga. To build up endurance for the return trip and enjoy the jaw-dropping views of Mount Kanchenjunga, Janu Himal, and other Himalayan peaks, an additional day is spent here.

Mt Kanchenjunga is 8,586 meters high and was formerly believed to be the highest peak in the world until 1849; it is the third tallest mountain in the world, trailing only K2 (8,611 meters) and Mount Everest (8,848 meters).

BIRDS AND ANIMALS FOUND IN THIS REGION

A diversity of species, including the elusive snow leopard, the Asian black bear, and the red panda, are just a few of the more uncommon animals that can be found in the region, which is protected by the Kanchenjunga Conservation Area and the Sacred Himalayan Landscape program of the World species Fund.

Birdwatchers may have the opportunity to witness species, including the blood pheasant, snow cock, and golden-breasted fulvetta. The Tibetan Buddhist villages, monasteries, and prayer flags provide a distinctive character to the walk because they are located in the farthest eastern part of Nepal and border Sikkim in India and Tibet.

Kanchenjunga Trek Package

KANCHENJUNGA TREK HIGHLIGHTS

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Experience the trek to the third-highest peak in the world’s lap through regions that aren’t often visited.
Exceptional views of the Makalu range, the Kanchenjunga massif, and surrounding peaks, including Jannu, Mera, the Twins, and Wedge (Chang Himal).
cultures of the high mountains untouched by modernization
Wander through high-altitude marshes and alpine meadows.
Follow the Tamur and Ghunsa Rivers’ glacier torrents.
Trek through the remote settlements of the Kirat and Sherpa tribes.
peaceful exploration of the stunning mountain wilderness
View of the majestic Kanchenjunga mountains to the north from Pangpema base camp.
Difficult passes and high-altitude terrain.
A wide range of flora and fauna

HOW TO GET KANCHENJUNGA TREK PERMIT?

You must obtain two permissions for the Kanchenjunga Trek: the Restricted Area Permit (RAP) and the Kanchenjunga Conservation Area Project (KCAP) permit. Trekkers can get their KCAP from the Nepal Tourism Board in Kathmandu, but they can only get their RAP through a legitimate Nepali trekking agency on their behalf.

The second-highest mountain in Nepal and the third-highest mountain in the world, Mt. Kanchenjunga, could be seen up close on the Kanchenjunga trip. It still maintains its status as a restricted region despite having been made accessible to trekkers in the late 1980s. The ideal trekking area is off-the-beaten-path since it is still secluded and offers the most extraordinary and stunning unspoiled environment.

Kanchenjunga Trek Package

PERMIT FEE

1. Kanchenjunga Restricted Area Permit

During the Kanchenjunga trek, trekkers need a Restricted Area Permit (RAP) to visit these areas. Given that the area near the boundary between India and Tibet has been given a restricted designation. This aids in regulating tourists, safeguarding wildlife, and putting a stop to any unlawful activity in the region.

A government-registered and authorized Nepali trekking agency is the only entity permitted to apply for and get this permission on your behalf. The cost of the Kanchenjunga RAP varies on how long you spend on the trek in the restricted area. Please take note that the prices shown below apply to both foreigners and SAARC nationals.

Restricted Area Permit Cost

$20 per person per week for the first four weeks.
$25 per person per week beyond the first four weeks.

2. Kanchenjunga Conservation Area Project

The 2,035 sq. km. Kanchenjunga region is protected and developed as a result of the Kanchenjunga Conservation Area Project (KCAP) authorization. This permit has no expiration date.

Kanchenjunga Trek Package

Kanchenjunga Conservation Area Project Permit

Citizens of Nepal are charged NPR 100 per person.
The cost for SAARC citizens is NPR 500 per person (about $5).
The cost for foreign nationals is NPR 2000 per person (about $20).

PAPERWORK REQUIRED TO OBTAIN A TREKKING PERMIT

During the application procedure, you will need to present the following paperwork to get a Kanchenjunga Trek permit:

Two photographs the size of a passport (for KCAP)
A scanned or electronic copy of a passport-size photo must be posted on the Kanchenjunga RAP website.
a copy of your current passport
Travel insurance documents (including emergency helicopter transport)
The passport must still be valid for at least six months.
Having a Nepal tourist visa that is valid after the RAP’s expiration date
Other paperwork required by the trekking company to apply for the Kanchenjunga RAP includes trekker and guide group information, guarantee letters, itinerary confirmations, tax clearance certificates, and business licenses.

While all of the above paperwork can seem too much, it will be simpler for your trekking agency will follow up on the necessary paperwork from your end and offer the remaining paperwork on their own.

WHERE TO OBTAIN KANCHENJUNGA TREK

Permit for the Kanchenjunga Conservation Area

The permit can be obtained by trekkers. To apply, go to the Tourism Board in Bhrikutimandap, Kathmandu, which is open on Saturday and Sunday from 9 am to 5 pm, excluding public holidays. You’ll need around an hour to obtain the permission.

Permit for Kanchenjunga Restricted Area

This permit cannot be acquired by trekkers; rather, a legitimate Nepali trekking organization must do it. After you arrive in Kathmandu, they will submit an online application for this permission with all the paperwork you provided and any additional paperwork they created. They will next pick up the permission at the Maitighar, Kathmandu-based office of Nepal Immigration’s Trekking Department.

With the assistance of a reputable, experienced Nepal trekking company, the two permits for the Kanchenjunga Trek may be simply secured. You may get in contact with Treks Planner Nepal to plan and arrange your trip and to assist you in comprehending the permission needs. Our team of professionals will make sure that you quickly and simply get the permissions. Travel to the isolated and lush Kanchenjunga area without any hassles.

KANCHENJUNGA TREK ITINERARY:

Day 1: Arrival in Kathmandu
30 Min Drive to Hotel
Max Altitude: 1350 M

Day 2: Trip preparation
Full Day

Day 3: Fly to Bhadrapur from Kathmandu & Drive to Taplejung
40 Minutes Flight & 8/9 Hours Drive
Max Altitude: 2000 M

Day 4: Trek to Chiruwa
7/8 Hours Walk
Max Altitude: 1290 M

Day 5: Trek to Sermanthang
6/7 Hours Walk
Max Altitude: 2150 M

Day 6: Trek to Amjilosa
5/6Hours Walk
Max Altitude: 2803 M

Day 7: Trek to Gyabla – Ghunsa
8/9 Hours Walk
Max Altitude: 3550 M

Day 8: Acclimatization day in Ghunsa
Full Day
Max Altitude: 3550 M

Day 9: Trek to Khambachen
5/6 Hours Walk
Max Altitude: 4000 M

Day 10: Acclimatization Day - Optional Side Trip to Janu/Kumbakarna Base Camp)
Full Day
Max Altitude: 4000 M

Day 11: Trek to Lhonak
5 Hours Walk
Max Altitude: 4770 M

Day 12: Trek from Lhonak – Pangpema (North B.C.) – Lhonak
7/8 Hours Walk
Max Altitude: 5143 M BC

Day 13: Trek to Khambachen
5 Hours Walk
Max Altitude: 4000 M

Day 14: Trek to Ghunsa – Further to Phaley
5/6 Hours Walk
Max Altitude: 2900 M

Day 15: Trek to Amjilosa
5 Hours Walk
Max Altitude: 2308 M

Day 16: Trek to Ranipul
3/4 Hours Walk
Max Altitude: 1800 M

Day 17: Drive to Taplejung
6/7 Hours Drive
Max Altitude: 2000 M

Day 18: Drive to Bhadrapur
 8/9 Hours Drive
Max Altitude: 91 M

Day 19: Fly to Kathmandu from Bhadrapur & Transfer to hotel
40 Minutes Flight & Transfer to Hotel
Max Altitude: 1350 M

Day 20: Departure from Kathmandu
30 Min Drive to Airport