Day 01: Arrival in Kathmandu
Altitude: 1,300m/4,264ft

Day 02: Fly to Lukla | Trek to Paiya (Chutok)
Altitude: 2,730m/8,956ft) | Flight: 40 mins | Trek: 5-6 hours | Meal: BLD (1 Breakfast/1 Lunch/1 Dinner)

Day 03: Panggom
Altitude: 2,846m/9,337ft | Trek: 5-6 hours | Meal: BLD

Day 04: Ningsow
Altitude: 2,863m/9,393ft | Trek: 4-5 hours | Meal: BLD

Day 05: Chhatra Khola
Altitude: 2,800m/9,186ft | Trek: 7-8 hours | Meal: BLD

Day 06: Kothe
Altitude: 3,691m/12,109ft | Trek: 6-7 hours | Meal: BLD

Day 07:  Thaknak
Altitude: 4,358m/14,297ft | Trek: 3-4 hours | Meal: BLD

Day 08: Khare
Altitude: 5,045m/16,486ft | Trek: 2-3 hours | Meal: BLD

Day 09: Khare: Acclimatization and pre-climb training
Meal: BLD

Day 10: Mera High Camp
Altitude: 5,780m/18,958ft | Trek: 6-7 hours | Meal: BLD

Day 11: Mera High Camp to Summit and trek to Kongma Dingma (4,850m/15,913ft)
Altitude: 6,461m/21,1907ft | Trek: 8-9 hours | Meal: BLD

Day 12: Kongma Dingma: rest day
Altitude: 4,850m/15,913ft | Meal: BLD

Day 13: Contingency 
Altitude: 4,850m/15,913ft | Meal: BLD

Day 14: Kongma Dingma to Seto Pokhari
Altitude: 5,035m/16,520ft | Trek: 5-6 hrs | Meal: BLD

Day 15: Seto Pokhari to Amphu Labcha Base Camp (South)
Altitude: 5,650m/18,538ft | Trek: 5-6 hrs | Meal: BLD

Day 16: Amphu Labcha Base Camp to Chhukung
Altitude: 4,730m/15,519ft | Trek: 9-10 hrs | Meal: BLD

Day 17: Chhukung to Namche Bazaar
Altitude: 3,438m/11,280ft | Trek: 5-6 hrs | Meal: BLD

Day 18: Namche Bazaar to Lukla
Altitude: 2,800m/9,187ft | Trek: 6-7 hrs | Meal: BLD

Day 19: Fly back to Kathmandu
Altitude: 1,350m/4,429ft | Meal: B

Day 20: Final departure
Meal: B

Dates and Cost

Note : Set your own departure date if you have a group size of 2 packs or more.

Service Includes

• Airport / Hotel / Airport pick up & drop off service by a private tourist vehicle.
• 2 nights’ accommodation in Kathmandu on twin sharing basis with breakfast
• Full board meals during the trek (Breakfast/Lunch/Dinner)
• Necessary group climbing gear (Climbing rope, ice axe, ice crew, and snow bar)
• Kathmandu- Lukla- Kathmandu flight, airport taxes, and transfer
• Everest National Park Permit 
• Khumbu permit
• Mera Peak Climbing Permit
• Makalu Barun National Park Permit
• One experienced Climbing guide (English speaking, first aid trained, trained & licensed from Nepal Mountaineering Association- Rock climbing and mountaineering trained)
• Required Porters and assistant guide as per the group size
• First Aid service (Basic), Official duffel bag and T-Shirt, and Adventure certificate after the completion of the trip
• Sleeping bag and down jacket
• Oximeter - To determine your normal oxygen range
• All necessary Gov. Taxes and service charges

Service Excludes

• Dinner and lunch in Kathmandu
• Your personal expenses for mineral water, soft beverages, confectionaries, laundries, phone calls, hot drinking water, bar bills, showers, etc. 
• Extra baggage excess while flying to Lukla.
• Nepal Visa (USD25 for 15 days and USD4 for 30 days)
• Your meals at Kathmandu, except provided dinner and breakfast
• Travel Insurance 
• Personal climbing gear (rope, ice axe, crampons, boots, helmets, etc)
• Monument entrance fee for a sightseeing tour in Kathmandu.
• Any other expenses or charges not mentioned in the “cost includes” list. 
• Tips to the staff
• Any extending trips

Trekking Gear Checklist

Clothing (Layering System)

☐ Thermal base layers – 2–3 tops & 2–3 bottoms
☐ Fleece jackets/pullovers – 1–2
☐ Lightweight down/synthetic jacket – 1
☐ Waterproof/windproof jacket (Gore-Tex or similar) – 1
☐ Waterproof trekking pants – 1
☐ Trekking shirts (quick-dry) – 2–3
☐ Trekking pants (convertible optional) – 2–3
☐ Trekking shorts (optional) – 1
☐ Trekking socks – 4–6 pairs
☐ Warm wool socks – 2 pairs
☐ Underwear (quick-dry) – 5–7 pairs

Head & Hand Gear

☐ Sun hat/cap
☐ Buff/neck gaiter
☐ Wool/fleece hat
☐ Lightweight gloves (liner)

☐ Balaclava
☐ Warm insulated gloves/mittens (waterproof)
☐ Sunglasses (UV protection – Category 3 or 4)

Footwear

☐ Trekking boots (broken in, waterproof)
☐ Approach shoes/trainers
☐ Camp sandals/slippers (optional)
☐ Gaiters (snowy sections)

Bags

☐ Duffel bag (50–100L, waterproof, for porters/yak) (We provide 50 L Duffel Bag)
☐ Daypack (30–40L)
☐ Dry bags/stuff sacks

Sleeping Gear

☐ Sleeping bag (–15°C to –20°C for trekking) (We provide Sleeping Bag for trek use)
☐ Sleeping bag liner
☐ Sleeping pad (for camping treks)

Hydration & Eating

☐ Water bottles (2 × 1L)
☐ Hydration bladder (optional)
☐ Water purification tablets/drops
☐ Insulated bottle cover
☐ Snacks (energy bars, electrolytes)

Personal Items

☐ Headlamp (with spare batteries)
☐ Batteries (spare batteries)
☐ Trekking poles
☐ Sunscreen (SPF 50+) & lip balm (SPF 30+)
☐ Toiletries (toothbrush, toothpaste, soap, wipes, sanitizer)
☐ Quick-dry towel
☐ Earplugs
☐ Power bank & charging cables
☐ First aid kit & medications
☐ Travel insurance & permits

Climbing Gear Checklist (For Island Peak, Mera Peak, Lobuche)

Clothing for Summit Push

☐ Heavy down expedition jacket/pant
☐ Insulated climbing pants
☐ Extra thermal layers
☐ Balaclava
☐ Glacier sunglasses (Category 4 UV protection)

Technical Climbing Gear

☐ Climbing harness
☐ Helmet
☐ Crampons (compatible with boots)
☐ Ice axe
☐ Ascender (Jumar)
☐ Descender (ATC, figure 8)
☐ Locking (3) & unlocking (3) carabiners
☐ Tape Slings 240 cm / Dynamic Cord 6mm (300 cm)
☐ Head Light 300-500 Lumens Spare Battery (Energizer Ultimate Lithium)
☐ Glaciers Glasses (Antifog, Polarized, Uv Protection)

Climbing Boots & Accessories

☐ Double/triple-layer climbing boots
☐ High-altitude gaiters
☐ Extra warm gloves/mittens
☐ Warm expedition socks (extra pairs