All Inclusive Price
$ 1650 1595 USD
The Everest Base Camp trek is not just an adventure—it's a deeply spiritual and life-affirming experience. For senior citizens, this trek offers more than just majestic mountains and iconic Himalayan views. It is a celebration of resilience, wisdom, and the profound connection between nature and the self.
Why Senior Citizens Should Consider the EBC Trek
Contrary to the misconception that high-altitude trekking is only for the young and athletic, many senior adventurers in their 60s and even 70s have completed the Everest Base Camp trek. With proper planning, a customized itinerary, and a supportive team, age is not a barrier—it’s an asset. Years of life experience add depth to the journey, turning each step into a story and every sunrise into a triumph.
Tailored Itinerary: Slow and Steady Wins the Race
Senior-friendly Everest treks are carefully designed to prioritize gradual acclimatization, shorter walking days, and ample rest periods. The journey typically spans 14–18 days, allowing for:
Health, Safety, and Support
Health and safety are top priorities for senior trekkers.
| Group Size : | Max - altitude : | 5550m/18315 ft. | |
| Destination : | Nepal | Fitness level : | Moderate to Fairly Challenging |
| Arrival : | Kathmandu | Departure from : | |
| Meals : | 1 Breakfast 1 Lunch 1 Dinner | ||
| Accomodation : | Hotel/Mountain lodge | ||
Day 01: Arrive Kathmandu
Altitude: 1350m
Day 02: Fly to Lukla - Altitude: 2840m and trek to Phakding
Altitude: 2610 m | Flight: 30 Minutes | Trek: 3/4 hrs. | Meal: BLD
Day 03: Trek to Namche
Altitude: 3440 m | Trek: 5/6 hrs | Meal: BLD
Day 04: Trek to Khumjung
Altitude: 3,790 m (12,434 ft) | Trek: 1/2 hrs | Meal: BLD
Day 05: Trek to Tengboche
Altitude: 3860 m | Trek: 5/6 hrs | Meal: BLD
Day 06: Trek to Dingboche
Altitude: 4410 m | Trek: 5/6 hrs. | Meal: BLD
Day 07: Rest day for acclimatization (Hike to NangkarTshang Hill - 4 hours)
Altitude: 4410 m | Meal: BLD
Day 08: Hike to Thukla
Altitude: 4620m/15157ft | Trek: 4 hours | Meal: BLD
Day 09: Trek to Lobuche
Altitude: 4910 m | Trek: 2/3 hrs | Meal: BLD
Day 10: Trek to Everest Base Camp - Altitude: 5357m, back to Gorakshep
Altitude: 5140 m | Trek: 6/7 hrs. | Meal: BLD
Day 11: Trek to Kalapatthar - Altitude: 5550 m, back to Dughla(Thukla)
Altitude: 4620 m| Trek: 5/6 hrs. | Meal: BLD
Day 12: Trek to Pangboche
Altitude: 3930 m | Trek: 5/6 hrs | Meal: BLD
Day 13: Trek to Monjo
Altitude: 2850m/9405 ft. | Trek: 4/5 hrs. | Meal: BLD
Day 14: Trek to Lukla
Altitude: 2840 | Trek: 4/5 hrs | Meal: BLD
Day 15: Fly to Kathmandu
Meal: BLD
Day 16: Departure
Meal: B
Not really satisfied with this itinerary ? Make your own
Tips for Senior Trekkers
The Everest Base Camp trek is more than a physical achievement—it’s a personal milestone. For senior citizens, it represents the spirit of adventure that never fades with age. With the right preparation and support, this journey through the heart of the Himalayas can become one of the most rewarding experiences of a lifetime.
Nepal welcomes all ages. And the mountains? They don't measure strength by speed, but by heart.
Not really satisfied with this itinerary ? Make your own
Note : Set your own departure date if you have a group size of 2 packs or more.
| Start Date | Trip Price | Trip Status | Booking |
|---|
WHAT'S INCLUDED?
WHAT'S NOT INCLUDED?
Passport and Visas:
First, be sure you have a valid passport with at least 6 months validity from return date. You can obtain visas for Nepal from the Nepalese Consulate in your country or up on arrival in Kathmandu Airport. Nepalese visas cost USD 25 for 15 days and USD 40 for 30 days till date.
Get the required visa for Nepal.
You can get Nepal visa prior to arrival from the Nepalese Embassy at your home country. Likewise, you can easily get an up on arrival visa at Kathmandu airport and other different borders from Nepal. This is for those who travel from India and Tibet. For more information and download please visit Nepal Visa Information.
Bring Official Papers
Some of the required official documents are your valid passport, 4 extra passports sized photographs (for trekking permits), travel insurance, airline tickets and luggage tags. Visas can be obtained upon entry into Nepal. For detail information, we request you to visit our visa page.
Money & Credit card Info
We find that most of the credit card, master and visa card is blocked from your card provider. It may be because of a security reason. It, sometimes, may bring you in problematic situation that you can't get money from ATMs and that you find difficult to pay for your treks and tour. To find yourself free from this problem, you can call to your card provider before you travel to Nepal and inform there that you are traveling to Nepal. Ensure them to give the authorization for the payment. In Nepal you have to pay 3.5 % credit card commission s per Nepal Bank rules, on top of your payable amount for the trek cost. So, please be sure that you bring some cash in USD to pay us. Likewise, be sure you have brought some small amount for your daily expenses as well as for those items which are not included in our cost. We request you not to change money in the Airport. The exchange rate is very low there. Our office provides you the facility to change your money. Or, you can take help from Money Changers in Thamel.
Travel Insurance:
Our clients must have comprehensive travel insurance package. Their insurance must cover against medical, personal accident, emergency evacuation, trip cancellation, lost of gears, natural calamity, theft of or damage to baggage etc.
Who can trek?
No special degree of fitness is required and that there is no age barrier. However, in the areas over 3000m altitude, extra care should be taken. One can trek who have strong legs and the spirit for adventure to explore the exotic will enjoy the thrills of trekking in the hills of Nepal. Normally, for weary trekkers we have a list of short, easy and exotic treks and for the experienced trekkers we offer a longer trek with lots of excitement and adventure. We encourage all men and women, families, students and professionals around the world to enjoy the enchanting trekking in Nepal. You can join us as an individual team member or with your own group. We commit to arrange a best trekking that delight you in the Nepal Himalayas. If you can have fun walking for 3-6 hours up and down hills to Nepal, pack your luggage and join us for an exhilarating and unforgettable journey. All the necessary things for your trekking will be arranged by us. What you can do is to enjoy the beautiful scenery and magnificent view of Nepal Himalayas.
Clothing and Equipment for Traveling in Nepal
Trekking in the Himalayas need to arrangement of equipment as you have to find yourself comfortable at higher altitude. The basic clothing item that you are expected to be prepared with are well described here. Remember that excess baggage is likely to be a burden for yourself and your supporting staff. "Pack light, but pack right", is our motto. This will allow you to enjoy a comfortable journey with your energies and enthusiastic zeal focused on the exploration of this enchanting Nepal scenic beauty. Please visit here for Clothing and Equipment list.
Buying and Renting Equipment in Kathmandu
It is not really necessary to spend large amount of money buying extra equipment and clothing prior to your trip. It is because most of the trekking equipment can be hired from many adventure shops within Kathmandu. Most of the gear is locally manufactured (hence a lot cheaper). Some Chinese gear are likely to be more expensive but qualitative. Sleeping bag and down jacket are easily rented. Each item can be rented for less than USD 1, for a day. You have to manage other items buying them yourself. However, these items are more likely to be cheaper than those in your hometown. We will arrange all the necessary items you need on the second day of your arrival.
Vaccination for Nepal
All travelers should consult with their physician or update on vaccination requirements before travel. (Your doctor or health-care provider will determine what you will need, depending on factors such as your health and immunization history, areas of the country you will be visiting, and planned activities) For traveling to Nepal; we recommend you to take a vaccination of Polio, Tetanus, Typhoid, Hepatitis A, Hepatitis B, Rabies etc, it is not really must but recommended.
How to Book
While you chose which trip you wanted to go with, contact us to our head office Thamel Kathmandu Nepal by mail or phone, email is more easy and clear options, as soon as we get your email or call we will process for your booking. We need 20% booking amount to confirm your booking, the payment can be made through the Bank transfer, Credit card payment (Master/Visa card) or through online money transfers also Money Gram, Western Unions or others. After we get the 20% amount we will confirm your booking and you will get the official booking and payment receipt. The final balance for the tour will be paid up on arrival in Kathmandu.
Our main objective is to secure the best experience to the clients and make your holiday decision as hassle free as possible.
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Kesher Mahal Road, Thamel, Post Box no: 19233
Nepal
[email protected]
+977-9810334042
:+977-9810334042
https://www.treksplannernepal.com/




