In fact almost entire trekkers to trek on Himalayas of Nepal are foreigners and basically we can sight foreign trekkers are travelling to experience trekking on Himalayas of Nepal from very low altitude locations, which are nearly equals to sea level. Beyond, it’s true and sure that while trekking directly on high altitudes without proper and powerful preparation along neglecting genuine acclimatization by raising massive elevations everyday can cause serious problem of altitude sickness so for effortless and painless trekking with lots of cheerful and awesome memories, proper altitude acclimatization is very essential for human body in mountain environment. There are also multiple proofs of suffering and struggled trekking experiences faced by bit trekkers after neglecting proper acclimatization though after stepping on high elevation. Sudden and emergency rescue or painful trekking can be worst hours along that will obviously force you to change trekking plans from next time but joyful and rewarding trekking with proper acclimatization on high altitude can stay as the memorable experience on your life dairy. Over the years, the strategy of acclimatization has not significantly changed. The chief principle is still the same, climbing high stresses the body and frequent red blood cells are required for providing oxygen to muscles which helps in proper blood flow and response so it proves acclamation plays a vast role. Considering and following some beneficial altitude acclimatization rule can gradually help you to make your trekking trip smooth and memorable:
Increasing altitude gradually and systematically is the foremost essential implement to consider and follow while trekking through high elevations on Himalayas of Nepal. While trekking on Himalayas of Nepal, normally 3,000 m is considered as the last safest altitude for entire trekkers so spending a day or a night at this spot for proper acclimation is highly essential. Don’t neglect, every overnight stay must be considerable with only 400 to 600 meters high than your overnight acclimatization. Climbing forward above 1,500 to 2,000 from last acclimatized spot also requires next whole day acclimatization. For potential trekkers, you can sight schedule individually planned with proper acclimatization for each trekking routes.
Secondly, as we all know that atmospheric pressure falls down as the altitude increases higher and higher which affect grows on trekker’s body. Initially, it is very essential to drink enough liquids like tea, juice, water, soup or anything else that is considered as liquid. For clean drinking water, liters of bottled waters en route are available easily on tea houses. Avoiding too much of black tea and giving coffee a miss on a tough day can be better and smart idea because this drinks can induce heart palpitations and rewards additional pressure for your heart which comparatively makes easier to breath for you on high altitude.
Surely, trekking throughout mountain routes towards high destinations is really challenging and breathtaking so we can listen some of the trekkers using alcoholic drinks or sleeping pills to get their hard sleep but keep on mind that using entire alcoholic liquors and pills are really dangerous and unfavorable. Neglect entire varieties of smoke too because it can reduce the flow of oxygen to the brain along though alcohol takes you to sleep it effects on depriving the body of water or dehydrating it with is undesirable while trekking in Himalayas of Nepal.
Don’t neglect to discover a range of medicinal products that improves the altitude acclimatization process and reduce the side effects of altitude acclimatization while trekking throughout Himalayas of Nepal. Honestly, they come to be more effective and nowadays multiple trekkers seek those products before developing trek through high altitude on Himalayas. Sincerely, those products are also widely available through popular trekking routes like Everest base camp trek, Annapurna base camp trek and many more others which are used for different purposes especially for sleepless nights.
Though, after considering entire attentions and preventions rarely sometime trekkers suffer from mild symptoms and altitude sickness. So, if any mild symptoms and altitude sickness are spotted then sincerely stop increasing the elevation that which you are adding day to day. If necessary decrease the elevation too surely this can be the brilliant idea and perfect decision along if you neglect this condition than don’t forget of course you will cost a lot. Usually an altitude sickness symptom begins to appear after 6 to 12 hours after steeping a new altitude. Keep in mind that symptoms can be recognized in form of a mild headache, wild dreams and mild hallucinations.
Really, after long research and too more considerations it has already been verified that taking a guide and ignoring solo trek on Himalayas of Nepal is major attentions for trekkers. Surely, altitude sickness symptoms can induce panic or wild behavior so having someone by side can help you at any time you find yourself in trouble. Typically, altitude sickness get worse at night hours due to problems acclimatizing to the new altitude reached during the day. If symptoms of altitude sickness force you to depart and decent at night then simply and honestly implement the guide line by line. If you are trekking on Himalayas of Nepal multiple times then you may be well known about most of the things. This warm dress and trekking cloths also include among the attentions and consideration of proper acclimatization.
Obviously, Nepal holds identification of real kingdom for trekking destinations so countless potential trekkers steps Nepal each and every year. Its fact commonly trekkers accept the suitable trekking package focusing upon numerous points and wills according to their desire but we can see multiple trekkers neglecting acclimatization too. Honestly, there are multiple varieties of trekking packages as you want but selecting the best package highlighting upon point including acclimatization rewards you a lot while trekking on Himalayas of Nepal.
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