Are you planning to go trekking in Nepal? Is this something you have been procrastinating about for a while? Stop procrastinating, and get out on the trails as sooner as you can. Nepal trekking trails are one of the best in the world. Trekking in Nepal offers a wide range of experiences, including high mountains, unique landscapes, cultures, deep valleys, lush forests, rare species, awe-inspiring scenery, glaciers, rivers, and hiking trails.
Overall, there is a cultural touch to explore along with the natural beauty. Thus, you should not delay any longer in trekking Nepal’s spectacular trail. Trekking in Nepal is a life-changing event from beginning to end.
Having said that, there are few things that you should consider before trekking in Nepal. Check the list below:
1. Find a reliable trekking company in Nepal.
In Nepal, you should find a reputable and professional trekking company. Choosing the best company, on the other hand, might be tricky. Because there are so many travel companies out there, this can be a daunting task. You can narrow down your choices by looking at their recent client reviews and how they respond to your inquiries. Hiring a local travel company for a smooth and successful trek is a wise option because they will help you with basically everything. They also have many connections to deal with immediate emergencies, such as airline delays and communication problems. Trekking companies will take care of everything for your trip so that trekkers can have a pleasant and trouble-free journey in the Himalayas.
2. Choose an itinerary that suits you best.
Not all itineraries, however, are ideal for everyone. Before planning an itinerary, one should consider their previous trekking experience. Despite their physical fitness, people who have never trekked should not choose a short-duration route. Trekking is more about adapting to the surroundings and shifting elevation than it is about being physically fit. Physical fitness, on the other hand, aids in smooth walking but does not account for adverse weather circumstances. As a result, know your body and your trekking experience before choosing an itinerary that is right for you.
3. Choose the best time for the trek.
Trekking in Nepal is possible throughout the year. However, in terms of weather and mountain views, the spring and autumn seasons are the best. These are also the busiest times of the year. If you are looking for a peaceful trek and love solitude then avoid these seasons. Summer/monsoon and winter, on the other hand, are less busy seasons. Due to the harsh weather conditions, trekking during these seasons may include some technical difficulties however not impossible.
4. Do not Hurry and walk at your own pace
Adapting to the environment is an important part of trekking. Allowing your body to adjust to a high-altitude environment. When your body doesn’t feel at ease in its surroundings, it might lead to problems like altitude sickness. Overall, keep in mind that you are not participating in the marathon to run or walk fast. You’ve come to admire the view, so take it all in while strolling gradually. Also, don’t overwork your body by hurrying through the journey.
5. Get the right travel insurance.
Travel insurance is a lifesaver while trekking in Nepal’s mountains. Travel insurance is required and strongly advised before going on any adventurous trips in Nepal. When traveling at high altitudes in a remote part of the world where there are no other modes of transportation accessible, medical evacuation insurance is necessary in case of Acute Mountain Sickness or any other cause at high elevations. Travel insurance is also highly suggested to protect your travel investment from unforeseen events that may occur during or before your trip. It can be hard to choose the right travel insurance for Nepal. High-altitude coverage is not included in many regular insurance policies. As a result, before leaving the house, double-check that your insurance policy covers all of the important issues.
6. Examine Your Trekking Equipment Before You Go
The best way to prepare for a trek is to purchase all of the necessary gear before departing. In Katmandu, you may also rent or buy trekking equipment. Even if you’ve done trekking in other parts of the world, it’s a good idea to think about whether you have what you need to undertake Nepal’s incredible trails. You’ll need proper boots, a good backpack, weather-appropriate clothing, and supplies in case things don’t go as planned.
Check out the trekking gear list that is required for trekking in Nepal.
7. Acclimatize!
Slowly increasing altitude is the key to a successful trek. Climb high, sleep low is a mantra for hikers. Ascend to new heights during the day, then lower slightly at night to sleep. Your body can acclimatize to the reduced oxygen pressure by taking the zig-zag route. Make sure you choose an itinerary that allows you to spend more time acclimating rather than less. Taking the time to acclimate is crucial if you want to have a safe and successful trip to altitude. You should avoid going on a trip that tries to rush you up the path because this is the number one reason why people fail.
8. Foods
In all of the major destinations you visit, there are a variety of western and Asian food specialties to choose from or a combination of both. On both tea-house and camping trips where food is freshly made every day, you can expect three complete meals each day as well as regular tea and coffee breaks. Local dishes such as dal bhat (lentil stew with rice and vegetable curries, potatoes or meat), Sherpa stew (meat, potatoes, and vegetables in a rich sauce), and curry with rice are recommended. These are the Sherpa people’s primary dishes, but every lodge will also serve a variety of western meals.
10. Toilets on the trail
Western-style flush toilets can be found in some of the lower lodges, but as you climb higher, lengthy drop toilets, which are holes in the ground, become more popular. Although every lodge will sell toilet paper, it is recommended that you have some with you at all times. If you need to use the restroom while on the journey, you may use any of the other lodges or businesses along the way. There may not be flushing toilets everywhere, and you may have to manually fill the toilet basin before flushing.