No matter how many times we have gone trekking or hiking, we always end up making some mistakes or at least one mistake. There isn’t a single person alive who hasn’t made one of these mistakes while trekking in the Himalayas of Nepal. There are at least one or two mistakes that we make while trekking to the Himalayas of Nepal. There is always something we could have done better, no matter how many times we’ve been in the mountains. There’s always something we wish we had or didn’t have. There is always something we brought and carried for miles but never used. We are only human and mistakes are bound to happen.
Trekking in Nepal is exciting, rewarding, and unlike anything you’ve ever done before. The trek on foot will be both pleasurable and challenging because of the varied topography, rich wildlife, and distant Himalayan difficulties. There are many things to consider before flying your next flight to Nepal, whether it is for a short trekking trip or a long mountain climb. Having little to no understanding of the trekking region you will be visiting can lead to a slew of mistakes. Because the Himalayan topography is severe, trekking in Nepal requires a proper preparation.
Having said that, we can still try to avoid some of the major mistakes in the future. This list can be used as a guideline for finding and addressing small mistakes that can have serious consequences.
1. Packing too much or under packing.
It is the most well-known hiker blunder. We understand that most travelers can’t keep themselves from overpacking. While trekking in Nepal’s terrains, heavy trekking bags prove to be more of a burden than anticipated. Imagine trying to capture shots while dragging a heavy bag uphill at high altitudes while catching your breath! A BIG NO!
Having said that, under packing can also be equally hazardous. In the frigid temperatures of the Himalayas, missing a thick layer of clothing can be fatal.
Try to analyze the contents of your pack before heading out into the mountains, whether it’s too much food, clothes, or gear. Preparing a packing list of your belongings will decrease your weight and make packing easier. Begin by handling each item you need to carry and estimating its weight. You must work smart here and research the weather, remoteness, and altitude of the hiking destination before making your packing decisions. Carry as light as possible also do not miss out on the important gears.
2. Not Drinking Enough Water
Water keeps the body hydrated and aids in the prevention of mountain sickness. Many trekkers, caught up in the thrill, forget to stay hydrated and go for hours on end without drinking a drop of water. It’s a good idea to avoid drinking water from unknown sources, but it doesn’t imply you shouldn’t drink. Keeping yourself hydrated is critical during hikes. Dehydration leads us to walk even slower and also causes constipation. Headache, dizziness, weakness, and disorientation are all signs of dehydration. Daily water consumption of 3 to 4 liters is recommended.
3. Carelessness when it comes to food and water
Food is the fuel that keeps you going. However, eating inappropriate foods can induce stomach problems. We may be tempted to eat junk food such as noodles, chips, and cookies, which can cause unwanted digestive problems.
Don’t be tempted to eat something you don’t like, and make sure to ask about the contents of the meal to avoid food allergies. Furthermore, it is better to avoid eating meat at higher elevations because, in remote areas, there isn’t always adequate storage, meat may be days old, and high-fat meals are more difficult to digest. The greatest option is to eat locally grown fruits and vegetables.
Sometimes hikers are unaware that they are in the mountains and are continually burning calories. Therefore, it is crucial to eat snacks and water regularly. When trekking in the mountains, missing meals like breakfast, lunch, and dinner is also a bad decision. Do not miss a single meal. It’s recommended to have three meals each day: a hearty breakfast in the morning, a light lunch in the afternoon, and a light dinner. Take all of the meals, as well as energy bars and chocolates regularly.
4. Not wearing proper trekking shoes
Nepal’s landscape has recurring uphill climbs on rocky, rugged roads. Normal running or jogging shoes aren’t up to the job. Trekking in normal shoes is possible, however not comfortable. Many trekkers wear regular running shoes for a long journey, as a result, they feel discomfort and agonizing pain.
Specialized footwear may not be necessary for short and easy hikes, but trekking boots are the best option for longer hikes on rugged trails. Trekking shoes are distinctive because they offer ankle support, grippy grooves, and soft soles. Look for the ideal fit, which is neither too loose nor too tight.
A good trekking shoe will last for many treks and will make them more comfortable. Invest in a decent pair of hiking boots. It would be ideal if they were waterproof, as this would make them appropriate for all seasons.
5. Skipping the acclimatization days
In a long high-altitude trek, acclimatization or a rest day is necessary to acclimate your body to the altitude difference and replenish your energies. Shortening the route is another common mistake connected with walking swiftly at high altitudes.
Many of us even walk faster than average and skip the acclimatization days to reduce the total number of trekking days. The oxygen supply to the body and brain is compromised at higher elevations, so you won’t have as much energy or oxygen to spare, ultimately leading to altitude sickness.
Trekking in Nepal’s Himalayas and hills bring us closer to nature, grants us tranquility, and provides us with new experiences. Mountains aren’t going anywhere so take it easy and acclimatize well.
Trekking Tips and Trick
Rocky mountains, diverse landscapes, traditions, deep valleys, lush forests, endangered species, awe-inspiring views, glaciers, rivers, and hiking trails are just some of the highlights of trekking in Nepal.
Along with the natural beauty, there is a cultural element to discover. From beginning to end, trekking in Nepal is a life-changing experience. However, there are a few things to think about before going trekking in Nepal.