Top 5 Tips: High Altitude Trekking in Nepal

Top 5 Tips: High Altitude Trekking in Nepal. Check out the list and plan your next high-altitude trekking trip to Nepal.

Do you want to step out of your comfort zone and embark on high-altitude treks? If your answer is yes, then Nepal is one of the places to go. The magnificent beauty of the massive Himalayas and surrounding hills is the major attraction of this country. Nepal has some of the world’s top high-altitude trekking trails. Nepal’s high-altitude hikes take you to some of the world’s tallest mountains and provide extraordinary thrills.

If you’re planning a long hike trek in the Himalayas, you’ll need to undertake some high-altitude hiking training. We need to make sure you’re well prepared for your hiking adventure. We’ve compiled a list of the top 10 key hiking training tips to help you adequately prepare for your trip!

1. Preparation is the Key

Prepare yourself for the trek ahead of time. Your trip can be ruined by many things such as muscle cramps, hamstrings, and altitude sickness symptoms. To hike at higher elevations successfully, you must be physically and mentally healthy.

Mental Preparation:

Once you’ve decided to go to the mountains, embrace it! A positive mindset is very crucial during the trip. Be confident in your ability to accomplish the hike. Practicing yogic breathing is a great technique to keep your mind in check. The more you know about being in control, the less panicked you’ll be if something goes wrong on your trip.

Physical Preparation:

If you do not travel much, you may want to begin strength training for trekking. Practice hiking at slightly higher altitudes than you’re used to. You can also work out at the gym. One of the best hiking training workouts is to go for a 30-minute run at least 4-5 times each week.

Even if you are an avid hiker, we recommend that you warm up with some physical activity before embarking on your adventure.

2. Proper Acclimatization

In a long high-altitude trek, acclimatization or a rest day is necessary to acclimate your body to the altitude difference and replenish your energies. Shortening the route is another common mistake connected with walking swiftly at high altitudes.

Acute mountain sickness is always a possibility at high altitudes. This is due to the thinner air at higher elevations. As a result, taking it gently is the best approach.

In a single day, you should not gain more than 500-700 meters of height. This equates to approximately 5-6 hours of hiking every day. Slowly moving allows your body to adjust to the greater altitude. Plan your journey so that your body has time to acclimate to the thin air of the highlands.

Trekking in Nepal’s Himalayas and hills bring us closer to nature, grants us tranquility, and provides us with new experiences. Mountains aren’t going anywhere so take it easy and acclimatize well.

3. Choosing Local Experienced High Altitude Trekking Guide

It’s impossible to entirely prevent the risk of catching acute mountain sickness. As a result, we recommend that you spend the entire trek with a resident experienced guide. The locals are used to living at high altitudes and might be a lifesaver if you suffer from AMS.

An experienced guide can make your journey not only fun but also safe. Our Sherpa guide is well-versed in high-altitude trekking and has years of experience. They will undoubtedly be a helpful companion throughout your trip, ensuring your safety and maintaining a certain amount of comfort.

4. Keep Yourself Hydrated

Water keeps the body hydrated and aids in the prevention of mountain sickness. Many trekkers, caught up in the thrill, forget to stay hydrated and go for hours on end without drinking a drop of water. It’s a good idea to avoid drinking water from unknown sources, but it doesn’t imply you shouldn’t drink. Keeping yourself hydrated is critical during hikes. Dehydration leads us to walk even slower and also causes constipation. Headache, dizziness, weakness, and disorientation are all signs of dehydration. Daily water consumption of 3 to 4 liters is recommended.

5. Eating the right food

Food is the fuel that keeps you going. However, eating inappropriate foods can induce stomach problems. We may be tempted to eat junk food such as noodles, chips, and cookies, which can cause unwanted digestive problems.
Don’t be tempted to eat something you don’t like, and make sure to ask about the contents of the meal to avoid food allergies. Furthermore, it is better to avoid eating meat at higher elevations because, in remote areas, there isn’t always adequate storage, meat may be days old, and high-fat meals are more difficult to digest. The greatest option is to eat locally grown fruits and vegetables.

Sometimes hikers are unaware that they are in the mountains and are continually burning calories. Therefore, it is crucial to eat snacks and water regularly. When trekking in the mountains, missing meals like breakfast, lunch, and dinner is also a bad decision. Do not miss a single meal. It’s recommended to have three meals each day: a hearty breakfast in the morning, a light lunch in the afternoon, and a light dinner. Take all of the meals, as well as energy bars and chocolates regularly.

June 1, 2022June 13, 2022

The Chulu West 6419M Climbing Expedition: Everything you need to know

The Chulu West 6419M Climbing Expedition: Everything you need to know.Chulu West Peak is a 6000 meter+ climbing peak in Nepal’s midwestern region. The peak is situated in the beautiful Annapurna region. Climbers set aside Chulu base camp from Ledar village to undertake their peak climbing adventure, trekking through one of the world’s most beautiful trekking routes. The Annapurna massif range, Himlung Himal 7246M, Nemjung, and Manalsu 8163M, form the backdrop to the peak.

In comparison to the Everest region, the Annapurna region is less crowded with climbers and trekkers. Climbers looking for a remote and less traveled trail should consider this option. However, the beauty of the Himalayas is not diminished in the Annapurna region. It has a distinct beauty and leaves an impression of its own. The Annapurna circuit region is one of our favorites because of its access points, cultures, landscapes, massive mountains, remoteness, and so on.

Chulu West Highlights

.Thorong-La Pass (5416m), the highest point on the Annapurna Circuit and the most physically demanding day. Its breathtaking views make everything worthwhile!
Trekking through low subtropical forests to high alpine rocky terrain, with views of the Annapurna Massif and some of the world’s tallest peaks, including Annapurna 1, Manaslu, and Dhaulagiri.
Muktinath Temple is one of Nepal’s most important Hindu and Buddhist shrines.
It is challenging yet technically straightforward.
6000er Beginner/Intermediate Level

When is the best time to plan a climb to Chulu Peak?

The best times for Chulu East Peak climbing are March to May (Spring) and September to November (Fall) (Autumn). However, if you are well prepared for the cold weather, winter can be a great time to climb.

Meals

During the Chulu West Peak expedition, you will be able to taste traditional Nepali cuisine, various ethnic cuisines, and various types of international cuisine (Tibetan, Continental, Italian, and Indian). Breakfast will be served from the tea house or lodge menu where we stayed the night before. Lunch will be served on the way to the destination, followed by dinner and breakfast at the tea house or lodge where we will spend the night. During the climbing session, a freshly cooked, hygienic meal or a packed meal will be served.

Is Chulu West Peak appropriate for novice climbers?

Yes, Chulu West is appropriate for all levels of climbers. The mountain itself is a non-technical high altitude trek/climb. You do not need any special climbing skills to reach the summit of 6476M. The mountain has few to no technical challenges; there are three or four small opening crevasses during the climb, but otherwise, the climb is straightforward.

Physical Fitness

The trekker’s physical condition should be excellent. You must also have been jogging or engaging in other strenuous physical activities for several weeks or months before the climb. We recommend that you train for an hour or more at least five days per week. Concentrate on high-volume, low-intensity training. If possible, plan a few weekends where you can work two or more full days in a row. Multi-day hikes with significant elevation gains are ideal. A positive mindset and mental preparation are both essential for success at any level.

Climbing Difficulty

Chulu West is labeled as Alpine Grade 1B. When it comes to expeditions, the fitter and stronger you are, the better your chances of summiting and, most importantly, enjoying the expedition. The weather and your fitness level are the most important factors in reaching Chulu West. The climb usually begins around 3/4 am in the morning and takes about 3-4 hours to reach the summit. It is a technically simple ascent for any climber. The primary challenge is proper acclimatization to the high altitude.

May 18, 2022June 13, 2022

Discover Everything You Need to Know: Trekking in Nepal FAQs

Do you want to go trekking in Nepal? Discover everything you need to know about trekking in Nepal FAQs.

Nepal is an incredible trekking destination. Nepal is not a destination you can trek in one trip, with eight of the world’s tallest mountains rising beyond 8000m (26,246ft). As you uncover hidden valleys, new hiking trails open up, and your trekking experience develops year after year, this is a place you’ll want to come back to again and again. It’s no surprise that thousands of mountaineers and trekkers from all over the world visit each year.

What Are the Best Trekking Destinations in Nepal?

In Nepal, there are numerous places where you can go trekking. If you want to go on a famous and well-known trek, the Everest and Annapurna regions are ideal. Everest Base Camp Trek, Annapurna Base Camp Trek, and Annapurna Circuit Trek are among the most popular trekking treks. If you seek a remote trekking route, Manaslu, Kanchenjunga, Dolpo, Humla, and Upper Mustang are the best options. Find out the best trekking destination in Nepal.

When is the ideal time to visit Nepal for trekking?

Trekking in Nepal is possible throughout the year. The best times to trek in Nepal are in the spring (March to May) and Autumn (September to November), when the weather is clear and the sights are spectacular. This is also the busiest time on the trails. Winter (December to February) and summer (June to August) are other excellent times to visit; while the weather can be fickle, these months provide a different experience and fewer visitors. Check out more information on the best time to visit Nepal.

How Much Does Trekking in Nepal Cost?

The cost is determined by the trek and how you wish to complete it. Some treks are more expensive because of the higher cost of accommodation and food and the higher cost of commuting (EBC Trek) or some region require a special permit.

Is A Trekking Permit Required in Nepal?

A trekking permit is required for the majority of treks in Nepal. National Park/Conservation Area Project Permits are a common trekking permit that you will require if your trekking trail passes through a national park or conservation area.

Restricted Area Permits are required in certain remote and rural areas near Nepal’s borders, which the Nepalese government strictly controls. This permit is required in some areas, including Upper Mustang, Dolpo, Humla, and Kanchenjunga. It cannot be collected by an independent trekker. As a result, to obtain the permit, one should work with a registered Nepali travel agency.

How Difficult Is Trekking In Nepal?

Trekking in Nepal is divided into easy to moderate, moderate to difficult, and difficult to strenuous. Certain factors must be considered when determining the difficulty level of the trek. Trekking in Nepal’s Himalayas frequently entails walking on rugged trails with distant basic lodges, no transportation facilities in rural areas, the possibility of high altitude sickness, and unimaginable weather changes in the Himalayas. They add to the difficulty of trekking in Nepal.

Easy to moderate treks such as Poonhill, Ghorepani, and Annapurna Base Camp treks are ideal for novice trekkers. Moderate to difficult treks like Gokyo Lake and Manaslu are best for trekkers with good physical fitness and previous trekking experience. Pro trekkers with the right physique, high altitude trekking experience, and skills can choose from difficult to difficult level treks such as Everest Three Pass, Mustang Teri La Pass, and Nar Phu Valley.

As a result, the difficulty level of trekking in Nepal varies, and the desired trek can be chosen based on the number of days, trekking regions, time of year, and difficulty level.

How do I obtain an entry visa to Nepal?

All foreign nationals (except Indian nationals) must show a visa when entering Nepal. Nepalese visas can be obtained at the respective country’s embassy, at the International Airport in Kathmandu, or at Nepal’s border entry points in Kakadvitta, Birgunj, Bhairahawa, Nepalgunj, Gaddachowki on the Nepal-India border, and Kodari on the Nepal-China border.

Certain nationals are required to obtain a visa before arriving in Nepal. Afghanistan, Iraq, Cameroon, Ghana, Somalia, Swaziland, Palestine, Zimbabwe, Nigeria, Ethiopia, and Liberia are among the countries that cannot obtain a Nepalese visa on arrival.

One can apply for a Nepal visa online at (http://www.online.nepalimmigration.gov.np/).

How physically fit should I be for the trek?

One must be both mentally and physically prepared for the trek. The success of the trek is wholly dependent on you. We recommend that you choose trekking routes that are appropriate for your level of fitness. Shorter treks are obviously easier than longer ones. The longer treks will necessitate a higher level of fitness. So, being in great physical shape is crucial.

Do I need any prior experience to partake in the Himalayan trek?

Previous trekking experience is not mandatory to participate in our trekking trips. Having said that, there are still some factors to consider before embarking on your own journeys, such as altitude and length. The trekker’s physical condition should be excellent and they should be mentally prepared to participate in our challenging and tough trekking trips.

How many porters will accompany you on your trek?

The number of porters depends entirely on the type of trek, either tea house or camping. If the trek is a teahouse trek, our standard porter ratio is 1:2, which means that one porter carries two trekkers’ luggage/duffle bags. However, if the trek is camping, it is difficult to predict the number of porters, which frequently depends on the number of trekking days and team members. However, we always hire an adequate number of porters for each trek.

Do you provide airport pickup service on arrival and departure?

Yes, as an added benefit, our company provides a pick-up service. When you arrive, a representative from our company will meet you at the airport. You can easily identify us at the airport by our company’s placard with your name written on it. And when you finish your trek, we will drop you at the airport.

April 14, 2022April 15, 2022

How Much It Costs To Trek To Annapurna Base Camp?

Do you want to know how much it costs to trek to Annapurna Base Camp? Are you unsure whether or not hiring a guide is a viable option? Don’t worry; we’ll go over everything you need to know about the Annapurna Base Camp trip cost, including a full breakdown of the total cost.

The Annapurna Base Camp Trek is undeniably one of Nepal’s best treks. It is also, undoubtedly, less expensive than the most popular Everest Base Camp Trek due to its average trekking length. The Annapurna Base Camp trip (ABC) can cost somewhere between US$ 500 and US$ 2500, depending on the route, service, and trek operator. You may personalize the trip, and add a luxury service like a helicopter ride from Base Camp to Pokhara. As a result, the price of the Annapurna Base Camp trek is dependent entirely on the preferences of guests.

So, what factors determine the cost of the Annapurna Base Camp trek?

Cost Breakdown of Trekking to Annapurna Base Camp

It is crucial that you have a general understanding of the Annapurna Base Camp trek cost and the factors that affect it. From the international flight to the cost of a guide and porter, we’ll go over each component that contributes to the Annapurna Base Camp trek cost.

1. Pokhara Costs

The ABC Trek starts in Pokhara, and the cost of staying there includes airport transfer, hotel accommodations, and any additional sightseeing fees. Choose your hotel level to save costs on your trip, which ranges from $ 15-bed budget hotels to 5-star or luxury Heritage hotels that cost around US$450 to $500 per night or more. A day tour in your spare time could cost you around $50 to $100, depending on the services and activities you opt for.

2. Costs of Transportation

The cost of a round-trip flight from Kathmandu to Pokhara is around $150 per person. Private as well as local drive option is also available from Kathmandu to Pokhara. A private car can cost somewhere between USD 100 to USD 130. You can also get a tourist sharing coach which may cost USD 10 per person and for a local sharing vehicle, it may cost USD 6 per person.

3. Nepal Visa Fees

When entering Nepal, all foreign nationals (excluding Indian nationals) must provide a valid visa. Nepalese visas can be obtained at the individual country’s Nepalese embassy or upon arrival at Kathmandu’s International Airport.

VISA FACILITY DURATION FEES

Visa Facility	Duration	Fees
Multiple Entry	15 Days	US$ 30 or equivalent convertible currency
Multiple Entry	30 Days	US$ 50 or equivalent convertible currency
Multiple Entry	90 Days	US$ 125 or equivalent convertible currency

4. Cost of a Trekking Permit

For the Annapurna Base Camp trek, you’ll need two permits: TIMS and ACAP

Permit TIMS (Tourist Information Management System) Card for the Annapurna Conservation Area Project (ACAP)
If you are trekking with a guide, the ACAP permit is Rs. 3000 (25 USD equivalent) per person, plus Rs. 1000 (9 USD equivalent) for a TIMS card.

5. Trekking equipment and gear

You must have all of the necessary trekking gear and equipment for the Annapurna Base Camp Trek. We’re certain you have at least a pair of trekking shoes, a trekking pole, a quality hiking bag, a water bottle, and some warm clothing. If not, you can buy or rent for as little as $1 per day in Kathmandu.
The Thamel area sells and rents many types of trekking gear and equipment, from trekking poles to down jackets. The streets are crowded with brightly colored businesses selling everything you need for a hiking or climbing trip.
You don’t have to spend a lot of money on equipment. You can purchase pretty much everything you don’t already have in Kathmandu or Pokhara.

So, how much would it cost you to buy all of the necessary gear and equipment for the ABC trek? That is debatable. If we had to give you a figure, it would be in the range of $200 to $500.

6. Miscellaneous expenses

Did you know you’ll have to pay for Wi-Fi on the trails? Although Wi-Fi is easily available almost everywhere, certain tea houses may charge a certain fee.
They are anticipated to charge a small fee (US$ 5) per day or hourly for Wi-Fi, which is affordable. Please don’t expect fast or consistent signals. In Ghandruk and Ghorepani, internet and Wi-Fi are not a problem on the trip to Annapurna Base Camp.
You will not be changing your clothes every day. A hot shower is therefore a gift for your body. However, you will have to spend between $5 and $10 on it.
You can charge your electrical devices for free, but don’t be surprised if you see a sign that says “US$ 5 for mobile charging.”

In terms of sim cards, you can get them through NCell or Nepal Telecom in Kathmandu or Pokhara. For identification, you’ll need a passport-size photo and your passport. We recommend purchasing a Nepal Telecom sim card for your trip to Annapurna Base Camp because it provides greater coverage.

Nepal Telecom sim card costs US$0.80. Similarly, the Ncell sim card costs roughly $1.

7. The cost of food and lodging on the ABC

You’ll go to the mountains after spending a few days in Kathmandu and Pokhara, where teahouses and lodges are the only places to stay. The facilities are really basic up there. Expect a wooden bed, a wooden table, a pillow, a blanket, and squat or western toilets, which are usually located outside the sleeping room.

The amenities, on the other hand, are surprisingly good in the lower part of the trail. You might find yourself in a tea house with a hot shower, flush toilet, and free Wi-Fi. The facilities grow more rudimentary as you rise higher, and you may have to pay extra for basic service.

In the Annapurna region, a tea house offers a variety of food and beverages. During the trek, the average cost of lodging and meals would be roughly US$ 20-US$ 30 per day.

The cost of a room and dal bhat differs from one place to the other. Dal bhat may cost roughly US$ 4 in the lower stretch of the path, but it may cost up to US$ 6 farther up.

8. Guide and Porter Cost

The cost of a guide and porter for the Annapurna Base Camp trek is from US$ 20 to US$ 40 per day for the guide and US$ 20 to US$ 30 per day for the porter, respectively.

Throughout the trip, a guide will look after you and guide you. A guide with a thorough understanding of the trekking route and local culture will not only enhance your trekking experience. Hiring a guide means you’ll be helping to support the local economy as well as the guide’s livelihood.

A porter can also carry your extra luggage and equipment, which can weigh up to 25 kg, leaving you with only your light backpack. And this makes trekking much easier, especially at higher altitudes. By employing a porter, you are contributing to the local economy and assisting the porter in maintaining his livelihood.

9. Tips for Guides and Porters.

If your guide and porter provided excellent service and enhanced your trekking experience, feel free to tip them. When it comes to tipping your guide and porter, how much should you give? Although there is no set charge and tipping is not required, the common guideline is to tip the guide and porter at approximately 15% of the total cost.

However, it is entirely up to you; if you are completely delighted with your job, you can pay less/more. At the end of the trek, tips are usually given.

10. Travel Insurance Costs

The cost of your travel insurance would vary according to your age, country, and duration of the trek.

When visiting Nepal, you must have travel insurance, which should cover any expenses incurred as a result of medical illnesses or accidents. Traveling in the Himalayas is full of adventure, therefore having a decent insurance policy is a good idea. When choosing an insurance policy, make certain that it covers all of these unforeseen expenses. Your travel insurance must cover air ambulance, treatment charges, rescue and evacuation, product cancellation and refundable charges, airline delay, and cancellations.
You should make sure that the policy you purchase provides adequate coverage, is familiar with your itinerary, and covers the activities you will be participating in.

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March 23, 2022March 24, 2022

How much does the Everest Base Camp Trek Cost?

Trekking up to Everest’s base camp is the close one could get to the world’s tallest peak without climbing it. How much does the Everest base camp trek cost is the most asked question? In this article, we will cover all your queries regarding the cost of EBC. Trekking to the base camp is not as expensive as climbing Everest. The cost of the Everest Base Camp Trek depends on various factors. It might depend on the number of trekking days, trekking route, tour operator, and the kind of services they provide. The trip might cost from $1100 to $4000. If you are looking for a luxury trip such as an EBC package with helicopter return then it will cost a little more. The overall cost is mostly determined by the needs of trekkers.

Excluding international flights, the cost of trekking in Nepal’s different mountain terrains ranges from low-cost trips to extremely expensive luxury climbs. We’ll try to explain everything regarding the cost of trekking to Everest Base Camp, as well as the factors that lead to price differences between different operators throughout the world.

Factors that impact the overall cost of a trek to Everest base camp.

1. Kathmandu’s Costs

Kathmandu Nepal — OLYMPUS DIGITAL CAMERA

The EBC Trek begins in Kathmandu, and the cost of staying in Kathmandu includes airport transportation, hotel accommodations, and additional touring costs if you wish to see the city. You can save some bucks on your trip by choosing your hotel level, which ranges from $15 bed economical hotels to 5-star or luxury Heritage hotels that cost roughly US$450 to $500 per night or more. If you decide to go on a day tour in your free time, it might cost you between $50 and $100, depending on the services you pick.

2. Transportation Costs

A round-trip flight from Kathmandu to Lukla costs approximately $380 per person. Flying from Kathmandu to Lukla is the best way to begin the trek. Only 10 kg of luggage is allowed on these domestic flights. You can leave your unnecessary stuff at the Kathmandu hotel.

3. Nepal Visa Fees

VISA FACILITY DURATION FEES

Visa Facility	Duration	Fees
Multiple Entry	15 Days	US$ 30 or equivalent convertible currency
Multiple Entry	30 Days	US$ 50 or equivalent convertible currency
Multiple Entry	90 Days	US$ 125 or equivalent convertible currency

4. Permit Fees for Trekking

You’ll need two permits to undertake the Everest Base Camp trek: a Sagarmatha National Park entry permit and a Khumbu Pasang Lhamu Rural Municipality entrance permit. The regional fee for Solukhumbu is roughly $20 per person and can be obtained in Lukla or Monjo. The National Park admission permit will cost roughly $30, including 13% VAT, and will be available in Kathmandu and Monjo.

5. The cost of lodging on the Everest base camp trek

The cost of lodging ranges from affordable teahouses to comfy hotels and a few luxurious lodges. In a basic teahouse, a single bed costs around $5 per night per person, while a room with two beds costs $7. As you climb higher, the charge may increase, reaching up to $10 at Gorak Shep.

The teahouse rooms are simple, with two mattresses, a pillow, a blanket, and an adjoining bathroom (except at a few locations). Every teahouse has a huge dining hall where you may eat and socialize with other travelers. The dining area has a fireplace in the center that is used to heat the entire space during supper.

The cost of accommodation on the trip itself is quite low, but the expense of lodging in Kathmandu before and after your trek will contribute to a greater amount of your budget.

During your stay, you may be charged the following additional fees:

Unless you pay for an ensuite room, hot showers are not included. The cost of a hot shower might range from $2 to $5.
Electric blankets or heaters will cost roughly $20 per night, however they may or may not be available in all accommodations.
Battery charging is normally charged at a rate of $2 to $6 per hour, whereas a power bank is charged at a rate of $10.
Some lodgings may not provide free internet access. In the mountains, WiFi costs roughly $2 to $5 per hour, though the service is quite poor.

6. Food and water costs during the Everest base camp trek

The cost of food and water varies depending on where you are. The higher you ascend, the more expensive food and water become. Surprisingly, teahouses along the trail provide wide menus, with fewer options as you up the mountain.

The high-carbohydrate meal Dal Bhaat is the most common food along the trail, with prices ranging from $5 at the start to $15. The same can be said for bottled water. A liter of bottled water can cost anywhere from $1 to $5. The daily expense of food and water will be around $30 to $40 on average. Vegetarian dishes are also less expensive and are considered to be fresher and healthier.

7. Guide and porter fees for Everest base camp trek

While trekking in Nepal, having a guide and porter is usually beneficial. For starters, they are fluent in the local language and are familiar with the teahouse proprietors. They will enhance your trekking experience by providing you with a knowledge of route information.

Porters will carry your luggage for you, allowing you to move freely, especially at high altitudes where walking can be challenging.

The average cost of hiring a guide is $20 to $30 per day while hiring a porter is $20 to $25 per day. A single porter will be capable of handling up to 25 kilograms of luggage. The leading guides may charge upwards of $50 per day. Tipping is anticipated in Nepal, though it is not mandatory. A good basic tip for a guide or porter is 10% to 15% of the whole trip price.

8. Travel Insurance Costs

For a 30-day period, travel insurance with trekking authorized up to 6000m will cost roughly $150. However, the cost of insurance will vary depending on your age, country, and trek length.

You are required to carry travel insurance when visiting Nepal, which should cover any comprehensive expenses incurred as a result of medical conditions or accidents. T raveling in the Himalayas is full of adventure, it’s a wise idea to have a good insurance policy. Make absolutely sure your insurance coverage covers all of these unforeseen costs when purchasing a policy. Air ambulance, treatment charges, rescue and evacuation, product cancellation and refundable charges, airline delay, and cancellations must all be covered by your travel insurance. You must check that the policy you choose gives an acceptable level of protection, is familiar with your itinerary, and covers the activities you will be participating in.

9. Trekking Equipment Costs

It is crucial that you have all of the necessary equipment and gear with you before embarking on your trek into the Himalayan mountains. For a beginner, trekking equipment can cost anywhere from $200 to $500. This expense is not included in the price of our package.

High-quality boots, sleeping bags, thermal gear, trekking poles, warm gloves, and a waterproof jacket are just a few of the important items. Take a look at the comprehensive Everest Base Camp packing list to learn about the most important goods you’ll need on the climb.

Contact us for more details!

March 10, 2022March 13, 2022

How tough is the Everest Base Camp trek?

How tough is the Everest Base Camp trek is the most asked question of all time. The Everest Base Camp Trek, as intimidating as the name may sound, is not a tough trek; with a little planning and effort, absolutely anyone can complete it. It could be easier for people who are experienced in trekking or have hiked long distances with a heavy backpack over many years. People who aren’t used to hiking or training on a regular basis, on the other hand, will need to train extensively for this trip and will certainly find it challenging. However, preparation is the key!

The Everest Base Camp Trek is one of Nepal’s most picturesque and well-known trekking routes. Along with the natural splendor of the Himalayas, the walk is also culturally appealing, making it a once-in-a-lifetime experience for hikers. The Everest Base Camp Trek leads you to Mt. Everest’s Base Camp, the main starting point for expeditions to the summit of the world’s highest mountain.

Everest Base Camp Difficulty

Trekking from the starting point at 2,850m / 9,000 ft to 5,364m / 17,500 ft is a difficult task that is more physically demanding than technically difficult. You won’t need any special mountaineering expertise or equipment; all you’ll need is a lot of endurance.

It’s reasonable to be concerned about the difficulties of this high-altitude activity. In terms of the terrain, you won’t be doing any sort of climbing, walking along narrow ridges with dangerous falls, or hauling oneself over rock faces with ropes. The journey to Everest Base Camp is a lengthy and steady one, punctuated by a precisely timed ascent in altitude.

Age Requirements

Over the years, people of all ages, shapes, and sizes have completed the journey. Trekking to Everest has no age limit as long as you are healthy and fit and have consent. The trek has been completed successfully by people as young as seven and as old as 70. Having said that, this does not indicate that anyone in this age group is capable of trekking to Everest Base Camp.

The only reason for drawing an age line for the Everest Base Camp trek is for health concerns. The age of a child trekking to Everest Base Camp should be at least ten years old. Since they are young and vulnerable, children can be exposed to many risks such as altitude sickness, cold, dehydration, etc.

Everest Base Camp Trek is dependent on the physical and mental condition of older people over the age of 60. Furthermore, if you have any illness that could make you sick while hiking, you should avoid it. When it comes to trekking in Nepal, fitness is key. The Everest Panoramic Heli option is also a good fit for you.

How to prevent Accute Mountain Sickness?

Altitude sickness is one of the most common and potentially fatal conditions that trekkers in the Himalayas face. There is no way of knowing how the body will react to decreasing oxygen levels while on the trail. Trekkers must acclimatize properly to avoid a life-threatening situation. The basic rule is to ascend gradually, sleeping no more than 500 meters higher than the night before. Climb high but sleep low is an unwritten rule for trekkers and climbers both. Diamox can also be used to treat or prevent AMS, and if symptoms do arise, go to a lower elevation to recover.

How to Train yourself for EBC trek?

To get in shape for the trek, spend some time in the gym and go on some long walks. This will help you prepare for the mountainous climb up to Everest Base Camp.

Spend some time in the gym working on leg strength exercises. You must carry yourself, even if you are not carrying your baggage. Squats are a wonderful exercise to do before the walk because you’ll be using your quads a lot.

Finally, cardiovascular exercise such as running, sprinting, and swimming will improve your endurance and increase your body’s ability to circulate oxygen, which becomes more difficult as you ascend higher in elevation.

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February 13, 2022February 17, 2022

Everything you need to know about Langtang Circuit Trek and Surya Kunda Pass

Here is everything you need to know about Lantang Circuit Trek and Surya Kunda Pass. Let’s dig in!

Langtang Valley, a pristine valley north of Kathmandu, is a place of glacial lakes and picturesque traditional villages. The Langtang Circuit Trek offers a blend of magnificent vistas of the Himalayas soaring to the sky, scenic landscapes, and exposure to the indigenous Tamang community’s traditional lifestyle. The Langtang Circuit Trip passes through the scenic Langtang Valley, the sacred Gosainkunda Lake, Suryakunda, and the secret Helambu Valley, making it an intriguing and rewarding trek.

From the summit of the peak, you can enjoy a spectacular view of the Gosaikunda and amazing vistas of the majestic snowcapped peaks. The Gosaikunda provides a panoramic view of Mt. Langtang, Ganesh Himal, and the Annapurna range. With only a few individuals traveling past the path, the track to Surya Peak isn’t definite, and it’s easy to get lost. You’ll pass through villages where Sherpas and Tamangs live, each with their own culture, and you’ll get the opportunity to learn more about them.

Outline Itinerary

Day 01: Arrival at Tribhuwan international airport (1380m)

Day 02: Drive Kathmandu – SyabruBensis in local bus
Altitude – 1450 meters | Drive: 6-8 hrs

Day 03: Trekking from SyabruBensi – Lama Hotel
Altitude – 2480 meters | Trek – 6 hours

Day 04: Trek from Lama Hotel to Langtang
Altitude – 3540 meters | Trek – 6 hours

Day 05: Trek from Langtang to KyanjinGompa
Altitude – 3900 meters | Trek – 4 hours
Activity – Trekking mostly on flat road

Day 06: Acclimatization, Rest and hiking day
Altitude – 4984 meters | Trek – 45 minutes/1 hour hike

Day 07: Kyanjin Gompa to Lama Hotel
Altitude – 2480 meters | Trek – 7 hours

Day 08: From Lama Hotel to ThuloSyabru
Altitude – 2200 meters | Trek – 8 hours

Day 09: Syabru village to Singh Gompa
Altitude – 3584 meters | Trek – 5 hours

Day 10: Singh Gomba to Gosainkund Lake
Altitude – 4381 meters | Trek – 6 hours

Day 11: Gosaikunda village to Phedi, after passing SuryaKunda Pass
Altitude – 4610/3780 meters | Trek – 6 hours

Day 12: Hiking from Phedi to Tharepati
Altitude – 3690 meters | Trek – 5 hours

Day 13: Trek from Tharepati to Kutumsang
Altitude – 2470 meters | Trek – 4/6 hours

Day 14: Trekking from Kutumsang to Chisapani
Altitude – 2165 meters | Trek – 7 hours

Day 15: Trek to Sundarijal from Chisapani and drive to Kathmandu.
Altitude – 1460/1380 meters | Trek – 4/5 hours hike | Drive – 2 hours

Day 16: Departure

Best Time to Trek Langtang Region

The Langtang Valley trip can be done at any time of year, although hiking in the off-season requires extra planning and being prepared for nature’s unexpected challenges. This trek is pleasant in any season, but the ideal seasons to go are spring and fall when you can enjoy the stunning scenery and pure surroundings.

This doesn’t imply that summer and winter trekking in the Langtang region isn’t worthwhile or impossible. They, too, have their own advantages. In the off-season, even a popular trail like the Langtang Valley trek can be fairly calm. In the winter, you may enjoy the clear views of the Mountains.

Langtang Circuit Trek Difficulty Level

The Langtang walking trail consists of a series of uphill and downhill trails, some of which are rather steep. The amount of difficulty varies depending on the route’s topography and the season you choose to trek.

If you plan to trek in the region during the spring (March-May) and autumn (September-November) months, you will have a lot easier experience. The excursions are made easier by the mild temperatures and stable weather conditions on the dry paths.

In the Winter (December-February) and Monsoon (June-August), unexpected snowfall or rainfall, severe winds, and cold temperatures may add to the difficulties of your trek.

Despite the rugged landscape and rocky trails, the Langtang trip difficulty may be conquered if you come physically and emotionally prepared and pack appropriately. If you are a beginner trekker, you can select to trek during the finest trekking season to lessen the difficulty of the trek.

Highlights of the trek

A great blend of stunning beautiful nature and culturally rich traditions and modes of living.
Sacred lakes and a forest of Rhododendrons
Magnificent forests, high alpine meadows, and yak pastures,
Kyanjin Ri Pass offers incredible mountain views of the Langtang Himalayas, valley, and across to Tibet.

January 19, 2022January 31, 2022

The most desirable trekking destination: Everest Base Camp Trek

Mt. Everest (8,848m) is the highest mountain in the world, and it is nestled in the Khumbu region of Nepal, as everyone knows. Nepal has become one of the most popular trekking locations in the world due to the presence of Mt. Everest.

Everest Base Camp Trek is one of the most recognized and pursued trekking destinations among trekkers all over the world, and this trek may give you lots a mix of excitement and challenge. The Everest base camp trek takes you downhill through rhododendron, magnolia, and pine forest. Small settlements and smooth trails with delightful alpine foliage, monasteries, and colorful prayer flags await you ahead, as does the valley, which is so magnificent that you will be compelled to take pictures. Another highlight is the Dudh Kosi River, a glaciated river as white as milk that you will cross frequently over high suspension bridges, making the climb more exciting.

Why Everest Base Camp is the most sought-after trekking destination?

The trek begins with a thrilling and magnificent flight from Kathmandu to Lukla, which is the first highlight of the trip. One can get first glimpses of the majestic Himalayan range during this flight.
EBC trek is non-technical and entirely achievable for anyone with some basic fitness and determination.
The Everest Base Camp trek is one of the most impressive and beautiful in the Himalaya. The scenery is varied and breathtaking, the hotels and trails are of the best standard, and the interactions with the Sherpa people are truly remarkable.
The enormous rocky mountains offer everything from silent alpine lakes and glacier plains to frothy rivers and valleys carpeted with pink blossoms.

Everest Base Camp Weather

Everest Base Camp Trek in Spring (March, April, May)

The months of spring are known to be ideal for trekking to Everest Base Camp. The weather is relatively stable in the spring, making it perfect for high-altitude climbing.

Aside from the pleasant weather, the appealing views of the blue sky and bright rhododendrons along the walk are unquestionably pluses. The best season, with the nicest weather, does, however, come at a cost. The region becomes quite crowded during the high season.

Everest Base Camp Trek in Monsoon ( June, July, August)

Hiking to EBC during the monsoon season is possible however not recommended. Rainclouds can hide mountain views, in addition to the wet weather, which can cause landslides on paths and muddy conditions. However, the weather is milder at this time of year, and it rains almost every day. Trekking in the monsoon can be great if you’re adequately equipped for the rain and don’t mind getting a little drenched along the way. The monsoon season is considered off-season, allowing you to travel in solitude. In addition, monsoon mornings get the most breathtaking vistas of the Himalayas.

Everest Base Camp Trek in Autumn (September, October, November)

As the monsoon fades, the autumn trekking season begins in late September. This time of year is marked by clear sky and crisp air, with October and early November being particularly ideal for hiking. Although the weather is cooler today than it was during the spring season (about -10°C at Base Camp during the day), the days are dry and the vistas are spectacular. The monsoon rains have also washed the landscape clean, making it look exceptionally lush and verdant. Late September and October also mark the start of Nepal’s most important festival, the 15-day Dashain festival, which honors Durga, the Goddess of Victory.

Everest Base Camp Trek in Winter ( December, January, February)

Winter is a terrific season for great adventure if you are well prepared for the chilly weather. You’ll be able to enjoy spectacular mountain vistas and beautiful skies. All you have to do now is prepare appropriately. Also, if you want to avoid jostling for space with other travelers, winter is the best season. The Everest region receives fewer visitors throughout the winter months because it is considered off-season. The Everest Base Camp Trek may seem difficult at this time of year, but it is not impossible.

Everest Base Camp Trek FAQs:

How much does it take to trek in Everest Base Camp?

The cost of trekking in the Everest base camp is based on the length of the trek. Depending on the route, the trip might cost somewhere between $1150 to $3500.

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August 11, 2021February 1, 2022

Trekking in Nepal: Tips and Tricks

Are you planning to go trekking in Nepal? Is this something you have been procrastinating about for a while? Stop procrastinating, and get out on the trails as sooner as you can. Nepal trekking trails are one of the best in the world. Trekking in Nepal offers a wide range of experiences, including high mountains, unique landscapes, cultures, deep valleys, lush forests, rare species, awe-inspiring scenery, glaciers, rivers, and hiking trails.

Overall, there is a cultural touch to explore along with the natural beauty. Thus, you should not delay any longer in trekking Nepal’s spectacular trail. Trekking in Nepal is a life-changing event from beginning to end.

Having said that, there are few things that you should consider before trekking in Nepal. Check the list below:

1. Find a reliable trekking company in Nepal.

In Nepal, you should find a reputable and professional trekking company. Choosing the best company, on the other hand, might be tricky. Because there are so many travel companies out there, this can be a daunting task. You can narrow down your choices by looking at their recent client reviews and how they respond to your inquiries. Hiring a local travel company for a smooth and successful trek is a wise option because they will help you with basically everything. They also have many connections to deal with immediate emergencies, such as airline delays and communication problems. Trekking companies will take care of everything for your trip so that trekkers can have a pleasant and trouble-free journey in the Himalayas.

2. Choose an itinerary that suits you best.

Not all itineraries, however, are ideal for everyone. Before planning an itinerary, one should consider their previous trekking experience. Despite their physical fitness, people who have never trekked should not choose a short-duration route. Trekking is more about adapting to the surroundings and shifting elevation than it is about being physically fit. Physical fitness, on the other hand, aids in smooth walking but does not account for adverse weather circumstances. As a result, know your body and your trekking experience before choosing an itinerary that is right for you.

3. Choose the best time for the trek.

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Trekking in Nepal is possible throughout the year. However, in terms of weather and mountain views, the spring and autumn seasons are the best. These are also the busiest times of the year. If you are looking for a peaceful trek and love solitude then avoid these seasons. Summer/monsoon and winter, on the other hand, are less busy seasons. Due to the harsh weather conditions, trekking during these seasons may include some technical difficulties however not impossible.

4. Do not Hurry and walk at your own pace

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Adapting to the environment is an important part of trekking. Allowing your body to adjust to a high-altitude environment. When your body doesn’t feel at ease in its surroundings, it might lead to problems like altitude sickness. Overall, keep in mind that you are not participating in the marathon to run or walk fast. You’ve come to admire the view, so take it all in while strolling gradually. Also, don’t overwork your body by hurrying through the journey.

5. Get the right travel insurance.

Travel insurance is a lifesaver while trekking in Nepal’s mountains. Travel insurance is required and strongly advised before going on any adventurous trips in Nepal. When traveling at high altitudes in a remote part of the world where there are no other modes of transportation accessible, medical evacuation insurance is necessary in case of Acute Mountain Sickness or any other cause at high elevations. Travel insurance is also highly suggested to protect your travel investment from unforeseen events that may occur during or before your trip. It can be hard to choose the right travel insurance for Nepal. High-altitude coverage is not included in many regular insurance policies. As a result, before leaving the house, double-check that your insurance policy covers all of the important issues.

6. Examine Your Trekking Equipment Before You Go

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The best way to prepare for a trek is to purchase all of the necessary gear before departing. In Katmandu, you may also rent or buy trekking equipment. Even if you’ve done trekking in other parts of the world, it’s a good idea to think about whether you have what you need to undertake Nepal’s incredible trails. You’ll need proper boots, a good backpack, weather-appropriate clothing, and supplies in case things don’t go as planned.

Check out the trekking gear list that is required for trekking in Nepal.

7. Acclimatize!

Slowly increasing altitude is the key to a successful trek. Climb high, sleep low is a mantra for hikers. Ascend to new heights during the day, then lower slightly at night to sleep. Your body can acclimatize to the reduced oxygen pressure by taking the zig-zag route. Make sure you choose an itinerary that allows you to spend more time acclimating rather than less. Taking the time to acclimate is crucial if you want to have a safe and successful trip to altitude. You should avoid going on a trip that tries to rush you up the path because this is the number one reason why people fail.

8. Foods

In all of the major destinations you visit, there are a variety of western and Asian food specialties to choose from or a combination of both. On both tea-house and camping trips where food is freshly made every day, you can expect three complete meals each day as well as regular tea and coffee breaks. Local dishes such as dal bhat (lentil stew with rice and vegetable curries, potatoes or meat), Sherpa stew (meat, potatoes, and vegetables in a rich sauce), and curry with rice are recommended. These are the Sherpa people’s primary dishes, but every lodge will also serve a variety of western meals.

10. Toilets on the trail

Western-style flush toilets can be found in some of the lower lodges, but as you climb higher, lengthy drop toilets, which are holes in the ground, become more popular. Although every lodge will sell toilet paper, it is recommended that you have some with you at all times. If you need to use the restroom while on the journey, you may use any of the other lodges or businesses along the way. There may not be flushing toilets everywhere, and you may have to manually fill the toilet basin before flushing.

December 21, 2017June 7, 2018

Trekking in the Himalayas of Nepal

Trekking refers to a long journey hiking trip through the different places with the descents walking 7 to 10 hours with the average walk of 10 to 15 kilometers per day with the guide, cook and porters. Apart, running a busy life for a long time, every people wants adventurous vacation to refresh their mind. so, trekking is the best adventurous vacation which helps also helps to gain knowledge about the geographical features and to know the background of the people of the certain places alone to observe their culture and traditions. It can also be the best time to visit the sceneries and enjoy the nature and capture the best time of your life journey. And as we all know that Nepal is a paradise of trekking because Nepal is the richest country in trekking paths with the attractive Himalayan ranges also having the different typical and wonderful lifestyles and traditions. Due to this reasons tourists are attracted to go for a trekking field of Nepal. There are many tracks on Himalayan range of Nepal among them Annapurna base camp trek and Everest base camp trek, Makalu base camp trek, Kanchenjunga base camp Trek, Dhaulagiri base camp trek etc are very famous of Nepal.

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Firstly Everest base camp trek is very famous trek not only in Nepal but also whole over the world. It is dare to summit peak because it is the highest roof of the world. Annapurna base camp trek is another famous base camp trek of Nepal which starts from beautiful city Pokhara and it also goes through the poon hill and Ghorepani which is very famous and the sunrise from the base camp of Annapurna trek is also another beautiful part. Another famous and attractive base camp trek of Nepal is Dhaulagiri base camp trek which starts from Beni famous place of Nepal. Only few of the tourists dare to reach the Dhaulagiri base camp. It is little risk job to reach the camp comparing to the others Himalaya base camps. As like that other treks are also very beautiful and enjoyable. And for the ranges there are lots of range but Everest range, Ganesh Himal range, Annapurna range, Manaslu range are little famous. Many tourists are attracted to see them and they love to visit these ranges. There are also many attractive lakes on Himalayan range and also located on the lap of Himalayan range and some of them are Gosainkunda Lake, Tilicho Lake, SheyPokshundo Lake, Rara Lake, Namtso Lake, Gokyo Lake etc. Among them one of the most attractive one is Tilicho lake is locates at the height of 4,949m from the sea level which is the highest lake in the world. It is seen on the way of visiting the Annapurna base camp trek of nepal of Nepal.

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This is the Hindus sacred lake which is also featured in holiest text the Ramayana. Another Sheypokshundo lake is 3611.50m high from the sea level, which is deepest lake in Nepal. It is locates in the Dolpa District of Nepal towards the north side of Nepal. This lake is also beautifully captured by the foreign movie director Eric Valli in his movie Caravan. Thus, those who visit the lake can get a chance to enjoy a great experience of trekking because still there is lack of transport facility. Thirdly Gokyo Lake is also very attractive which is on the foothill of Everest region. Those who travel the trek of Everest base camp trek can get a chance to visit this Lake. It reflects the best portion of mountains on the lake which looks very beautiful. There are the many direct and indirect advantages on trekking that we can achieve. In a simple way, especially trekking refers to a long walk alone with enjoying and learning the places by collecting the different experiences. So as you go on a walk you can be physically healthy due to the long journey by foot, trekkers can also fresh their mind by enjoying the trekking it also helps to removes your mind dullness, burden and depressions. As Nepal being a beautiful country itself rich with the culture traditions and norms, Trekkers also visits the places and gets chance to study about the religion culture of Himalayas of Nepal. Nepal is also rich on the rare animals. We can see many rare animals on the Himalaya region of Nepal like snow yak, snow leopard, snow panda, Himalayan goat, musk deer, Himalayan red panda, Himalayan black beer etc as on more. On other hand we all know that Nepal is rich on the medical herbs and plants too. So we can get a chance to see herbs on the conservation areas of Himalayan regions like Aconitum ferox, wild Indian cheek weed, Hemp agrimony and much and more like that. As forwardly being a tourism country Nepal it is vastly established the seasons for trekking Himalayan regions as the time for visiting the Nepal Himalaya are especially October – December and April – June. You can also trek on the off seasons but I think there is no any disadvantage to visit on the off-seasons too because you can collect more benefits on this time you can get the lodge frequently and there trekkers mustn’t stay on a queue to visit any place you can grab a opportunity of little freedom on the off-seasons. As your choice you can choose the time for a trekking as you like. During the clearest month from October to December and being a winter its cold but you can enjoy the sceneries clearly during winter seasons and you will not suffer from any rain problems. Despite, it will be cold but we can backup using the thick cloths and itself you will warm after starting a trekking journey upper attitude more than 3000 ft it starts snowfall but we can use thick and anti cold clothes and you will be provided a heater and fire lightings facilities. If you target to go on the month of April to June, it can be pretty hot but not a lot due to higher attitude you can travel journey normally. During this season there will be less numbers of trekkers comparing to the winter season. Not only this but after you reach above 4500ft high you can see the flowers blooming and greenery. But don’t despair as already its informed Nepal does a trek on the off seasons too and you are welcomed if you are searching or interested visit Nepal it’s always beautiful. We are always for your service, as the saying goes make your trekking journey happy and safe.

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