Ultimate Guide to the Manaslu Circuit Trek (2025 and 2026): Itinerary, Cost, Permits, Map & Insider Tips

Manaslu Circuit Trek

Ultimate Guide to the Manaslu Circuit Trek (2025 and 2026): Itinerary, Cost, Permits, Map & Insider Tips. If you’re looking for an off-the-beaten-path Himalayan experience filled with breathtaking scenery, rich culture, and fewer crowds, the Manaslu Circuit Trek is your perfect escape. Encircling the world’s 8th-highest peak — Mount Manaslu (8,163m) — this remote trail offers everything from snow-capped mountains and lush valleys to ancient Tibetan Buddhist villages and high-altitude passes.

Whether you’re comparing the Manaslu Circuit vs Annapurna Circuit, planning a budget Manaslu Circuit Trek, or wondering about the best time for the Manaslu Circuit Trek, this guide will help you plan every detail of your journey — including permits, costs, what to pack, and a detailed Manaslu Trek itinerary.

Overview of the Manaslu Circuit Trek

Location: Gorkha District, Nepal (near Tibetan border)
Highest Point: Larkya La Pass (5,160 m / 16,930 ft)
Duration: 12–18 days (depending on side trips & pace)
Difficulty: Moderate to strenuous

Best Seasons:

Spring: March–May (clear skies, rhododendron blooms)
Autumn: September–November (best weather & visibility)

Trek Type: Tea house trek (basic lodges available, no camping required)

Highlights:

  • Remote trails with fewer crowds than Everest/Annapurna
  • Panoramic Himalayan views (Manaslu, Himlung, Annapurna II, Ganesh Himal)
  • Cultural immersion with Tibetan-style villages
  • Crossing the challenging Larkya La Pass

Why Choose the Manaslu Circuit Trek in Nepal?

Unlike the busy Everest or Annapurna trails, the Manaslu Circuit remains relatively untouched. The trail winds through remote mountain villages, lush forests, roaring rivers, and high mountain passes — giving you a rare glimpse into both Nepali and Tibetan-influenced cultures.

Crossing the challenging Larkya La Pass (5,160 m) is a major highlight, rewarding you with dramatic views of Manaslu, Himlung Himal, Annapurna II, Ganesh Himal, and more. This trek is ideal for those seeking raw beauty and adventure.

The Manaslu Circuit stands out because of its:

  • Off-the-beaten-path charm – fewer crowds, untouched villages
  • Spectacular mountain scenery – Manaslu, Himlung Himal, Annapurna II, Ganesh Himal
  • Rich cultural experience – Tibetan Buddhist monasteries, chortens, and traditional stone houses
  • Adventure element – crossing Larkya La Pass (5,160 m), one of Nepal’s most stunning high passes

Best Time for Manaslu Circuit Trek

Spring (March–May): Perfect weather, blooming rhododendrons, and clear skies.

Autumn (September–November): Stable conditions, crisp air, and outstanding mountain visibility.

Winter (Dec–Feb) can bring snow closures at high passes, while summer (June–August) has heavy monsoon rains.

Manaslu Circuit Permit Requirements

You cannot complete the Manaslu Circuit Trek without a guide due to its restricted zone status. Here’s what you need:

  1. Manaslu Restricted Area Permit (MRAP)
  2. Manaslu Conservation Area Permit (MCAP)
  3. Annapurna Conservation Area Permit (ACAP)

Permit costs vary by season, but expect to pay around $100–$150 in total. These are essential for trekking legally and protecting the Manaslu region trekking routes.

Manaslu Circuit Trek Cost Breakdown

Your Manaslu Circuit Trek cost depends on factors like group size, travel style, and duration:

ExpenseApproximate Cost (USD)
Permits$100–$150
Guide (mandatory)$25–$35/day
Porter (optional)$20–$25/day
Meals & Lodging$25–$40/day
Transportation (round trip)$40–$80
Total (14 days)$900–$1,600

Looking for a budget Manaslu Circuit Trek? Travel in a group, use local transport, and stay in tea houses.

Accommodation & Food

Expect simple tea houses with wooden beds, shared bathrooms, and dining halls heated by a central stove. Meals are basic but hearty:

  • Dal Bhat (rice, lentils, vegetables – unlimited refills)
  • Noodles, pasta, momos, soups, pancakes
  • Limited snacks and drinks (higher prices at altitude)

Outline Itinerary:

DayRouteAltitude (m)Highlights
DAY 01Drive: Kathmandu → Soti Khola710Scenic drive along the Budhi Gandaki River
DAY 02Soti Khola → Machha Khola900Forests, waterfalls, small villages
DAY 03Machha Khola → Jagat1,410Entry into restricted area
DAY 04Jagat → Deng1,804Tibetan influence begins
DAY 05Deng → Namrung2,630Mani walls, alpine landscapes
DAY 06Namrung → Lho3,180First views of Manaslu
DAY 07Lho → Samagaon3,530Monasteries, acclimatization spot
DAY 08Samagaon (Rest Day)3,530Hike to Manaslu Base Camp / Pungyen Gompa
DAY 09Samagaon → Samdo3,860Yak pastures, mountain panoramas
DAY 10Samdo → Dharmasala4,460Base before Larkya Pass
DAY 11Dharmasala → Larkya La Pass → Bimthang5,160 → 3,720Cross high pass, spectacular views
DAY 12Bimthang → Tilije2,300Descent through forests
DAY 13Tilije → Dharapani1,960Connects with Annapurna Circuit
DAY 14Drive: Dharapani → Kathmandu Return to city

Detailed 14-Day Manaslu Trek Itinerary

📌 Day 1: Kathmandu to Soti Khola (700m) – 8-9 hours drive

Scenic drive through hills and riverside villages to reach Soti Khola. Overnight at a teahouse.

📌 Day 2: Soti Khola to Machha Khola (930m) – 6-7 hours

Trek through sal forests, cross suspension bridges, and pass local settlements like Lapubesi.

📌 Day 3: Machha Khola to Jagat (1,410m) – 6-7 hours

Cross the Thado Khola and Tatopani (hot spring), then ascend to Jagat — the permit checkpoint.

📌 Day 4: Jagat to Deng (1,804m) – 6-7 hours

Pass through villages like Salleri and Philim, and enjoy bamboo forests and waterfalls.

📌 Day 5: Deng to Namrung (2,630m) – 6-7 hours

Ascend gradually along the Budhi Gandaki River, crossing bridges and gaining altitude.

📌 Day 6: Namrung to Lho (3,180m) – 4-5 hours

See spectacular views of Himalchuli and Ganesh Himal, with rich Tibetan culture en route.

📌 Day 7: Lho to Sama Gaun (3,520m) – 4-5 hours

Trek through lush forests and open fields to reach Sama Gaun — the cultural heart of the trek.

📌 Day 8: Acclimatization in Sama Gaun

Take a day hike to Manaslu Base Camp (4,800m) or explore Birendra Lake. Important for altitude adjustment.

📌 Day 9: Sama Gaun to Samdo (3,875m) – 3-4 hours

Short hike through yak pastures and alpine scrub to reach Samdo near the Tibetan border.

📌 Day 10: Samdo to Dharamsala (4,460m) – 3-4 hours

Reach Larkya Phedi (also called Dharamsala), the base for the high-altitude pass. Rest and prepare.

📌 Day 11: Cross Larkya La Pass (5,106m) to Bimthang (3,720m) – 8-10 hours

Early start to cross the pass — breathtaking views of Himlung, Annapurna II, and more.

📌 Day 12: Bimthang to Tilije (2,300m) – 6-7 hours

Descend through rhododendron forests and scenic valleys to Tilije.

📌 Day 13: Tilije to Dharapani (1,963m) – 4-5 hours

Rejoin the Annapurna trail. The trek ends in Dharapani.

📌 Day 14: Drive to Kathmandu – 9-10 hours

Return by jeep or bus. End of an unforgettable journey.

Manaslu Circuit Trek Altitude Chart

manaslu circuit altitude chart

Manaslu Circuit vs Annapurna Circuit

When comparing the Manaslu Circuit vs the Annapurna Circuit, here are the main differences:

  • Manaslu is more remote and less commercialized
  • Annapurna offers more varied landscapes and better infrastructure
  • Manaslu requires a guide; Annapurna doesn’t
  • Manaslu is more culturally Tibetan
  • Annapurna is better for first-time trekkers

Guided vs Solo Trekking in Manaslu Circuit

You cannot do the Manaslu Circuit Trek solo — it’s a restricted area. You must hire a registered guide and travel with at least one other person. If you’re alone, many companies can help you find a group

Difficulty & Preparation:

Difficulty: Moderate to challenging
Main Challenges: Long trekking days, high altitude, cold weather at higher elevations

  • This trek is moderate to strenuous. The main challenge is altitude, especially at Larkya La Pass.
  • Train with cardio, stamina, and strength workouts before your trek.
  • Stay hydrated and allow proper acclimatization days.
  • Previous trekking experience at high altitude is recommended but not mandatory.

Tips for a Successful Trek

  • Acclimatize well in Samagaon and Samdo to prevent AMS.
  • Drink at least 3–4 liters of water daily.
  • Travel in peak seasons for the safest conditions.
  • Respect local customs and monasteries along the way.

Health & Safety Tips Manaslu Circuit Trek

  • Acclimatize properly to avoid altitude sickness.
  • Drink plenty of water.
  • Trek with a guide or porter (mandatory for the Manaslu Restricted Area).
  • Inform someone about your itinerary.
  • Purchase travel insurance covering high-altitude trekking and evacuation.

Responsible Trekking to Manaslu Circuit Trek

  • Respect local customs and traditions.
  • Avoid plastic waste; carry reusable water bottles.
  • Use eco-friendly soaps and detergents.
  • Support local communities by buying handmade crafts and hiring local guides.

Trekking in the Manaslu Region in 2025 and 2026

If you’re planning on trekking in the Manaslu region in 2025, expect more digital infrastructure (like Wi-Fi hotspots), eco-friendly lodging, and enhanced trail markings thanks to conservation efforts. Booking early is advised due to rising popularity.

Additional Tips for the Manaslu Circuit Trek

  • Acclimatization: Spend extra days in Samagaon or Bimthang if feeling symptoms of altitude sickness.
  • Permits: Trekking agencies arrange restricted area permits; you cannot enter the Manaslu Restricted Area without one and a guide.
  • Guides & Porters: Hiring a guide is mandatory in this region. Porters help ease your load and support local employment.
  • Cash: ATMs are not available after Arughat; carry sufficient cash.
  • Communication: Limited phone and internet connectivity; some lodges have satellite WiFi at extra cost.
  • Weather: Prepare for cold nights and possible snow near Larkya La Pass, even in spring and autumn.

Frequently Asked Questions (FAQs)

Can I trek the Manaslu Circuit solo?

No. Due to its restricted area status, solo trekking is not allowed. You must hire a licensed guide and trek with at least one companion.

How difficult is the Manaslu Circuit Trek?

Moderate to strenuous. The high altitude and long trekking days can be challenging, especially the Larkya La Pass at 5,106m.

What about altitude sickness?

Acclimatization days are built into the itinerary. Symptoms may occur above 3,500m. Hydrate well, ascend slowly, and consult your doctor before the trip.

How fit should I be?

You should be in good physical condition. Prepare with cardio and endurance training. Prior trekking experience is helpful but not essential.

What are the highlights?

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Views of Mt. Manaslu (8,163m)
Tibetan Buddhist villages and monasteries
Crossing the Larkya La Pass
Visiting Manaslu Base Camp
Less crowded trails

How long is the Manaslu Circuit Trek?

Most itineraries range from 14 to 18 days depending on side trips and acclimatization needs.

Can I add Tsum Valley to my trek?

Yes. The Tsum Valley extension adds cultural depth and about 5–6 extra days. Additional permits required.

Best Time for Manaslu Circuit Trek

The best time for Manaslu Circuit Trek is during the spring (March to May) and autumn (September to November). If you’re planning a Manaslu Circuit Trek in October, expect clear skies, comfortable temperatures, and vibrant festivals along the way.

What is the Manaslu Circuit Trek?

Manaslu

The Manaslu Circuit Trek encircles Mount Manaslu (8,163m), the world’s 8th highest peak. The trail takes you through remote mountain villages, high alpine meadows, dense forests, and culminates in the dramatic crossing of the Larkya La Pass trek (5,106m), one of the most spectacular high passes in Nepal.
Compared to the Annapurna or Everest regions, the Manaslu Trek Nepal offers a quieter and more immersive trekking experience.

Best Time for Manaslu Circuit Trek

The best time for Manaslu Circuit Trek is during the spring (March to May) and autumn (September to November). If you’re planning a Manaslu Circuit Trek in October, expect clear skies, comfortable temperatures, and vibrant festivals along the way.

Manaslu Trek Itinerary

Day 1: Kathmandu to Soti Khola
Day 2–4: Trek to Namrung
Day 5–7: Explore Sama Gaun and optional Manaslu Base Camp trek
Day 8–10: Cross Larkya La Pass
Day 11–14: Descend to Dharapani, then return to Kathmandu

Manaslu Circuit Trek Cost

The total Manaslu Circuit Trek cost depends on your style — guided, independent, or fully organized. On average:
Guided package: $1,200 – $1,800
Solo budget trek: $25–$40 per day
Permits: Around $100–$150 depending on the season

Manaslu Circuit Permit Requirements

You cannot do the Manaslu Circuit Trek without a guide due to its restricted region status. Here are the permits you’ll need:

Manaslu Restricted Area Permit (MRAP)
Manaslu Conservation Area Permit (MCAP)
Annapurna Conservation Area Permit (ACAP)

These permits are necessary to trek legally in the Manaslu region trekking routes and protect its fragile ecosystem.

What to Pack: Manaslu Circuit Packing List

Your Manaslu Circuit packing list should include:
Warm layers (down jacket, thermal underwear)
Waterproof gear
Trekking poles
Sleeping bag (-10°C rating)
Altitude medication
Solar charger

Trek Difficulty and Preparation

The Manaslu Trek difficulty is rated as moderate to challenging. You’ll need to walk 6–8 hours per day, sometimes over steep terrain and snow-covered passes. Manaslu Circuit altitude sickness is a real concern, especially after 3,000m. Take acclimatization seriously and consider spending an extra night in Sama Gaun.

Here’s how to prepare for Manaslu Circuit:

Train with hikes involving elevation
Build stamina with cardio and leg workouts
Learn about AMS (Acute Mountain Sickness)

Manaslu Circuit Trek Distance and Duration

The Manaslu Circuit Trek distance is approximately 177 km (110 miles), depending on side trips and detours. The average Manaslu Circuit Trek duration is about 14–18 days.

Accommodation: Manaslu Circuit Tea House Trek

This is a classic Manaslu Circuit tea house trek — meaning you’ll stay in local lodges each night. Expect basic yet cozy rooms, traditional Nepali meals (like dal bhat), and warm hospitality. The infrastructure is growing, but it remains a remote trek with limited facilities in higher villages.

What kind of food is available?

Teahouses serve Nepali, Tibetan, and some Western food, such as:
Dal Bhat
Noodles, pasta, momo
Eggs, bread, porridge, and tea/coffee

Are there teahouses or do I need to camp?

There are basic teahouses along the entire route. Camping is only needed if you’re going off the beaten path or during the off-season.

Is acclimatization needed?

Yes. Most itineraries include 1–2 acclimatization days, typically at Sama Gaun or Samdo, to prepare for the Larkya La Pass.

Is altitude sickness a concern?

Yes. The trek exceeds 5,000 meters, so AMS (Acute Mountain Sickness) is a risk. Ascend gradually, stay hydrated, and watch for symptoms.

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How the Manaslu Circuit Trek Offers an Authentic Cultural Experience

Manaslu Circuit Trek

How the Manaslu Circuit Trek Offers an Authentic Cultural Experience. One of Nepal’s most culturally immersive trekking routes is the Manaslu Circuit Trek, which provides a unique window into the daily life of isolated Himalayan settlements. Trekkers may engage with centuries-old customs in the Manaslu region, which is very unspoiled in contrast to the more crowded Annapurna or Everest routes.

Staying at local teahouses is one of the most fulfilling ways to explore the culture here. In addition to providing lodging, these family-run lodgings provide glimpses into the inhabitants’ everyday life. You can truly understand the traditions and warmth that define this area by dining with your hosts, interacting with them, and spending time by the fire. Learning a few local expressions or just saying “Namaste” can help to break down barriers and foster memorable connections.

Villages with distinct cultural characteristics, such as Jagat, Deng, Namrung, and Sama Gaun, will be encountered along the route. The ancient mani walls, the finely carved prayer wheels that line the walkways, and the fluttering prayer flags all demonstrate the tremendous impact of Tibetan Buddhism here. In addition to being considerate, taking the time to visit a modest monastery or spin a prayer wheel helps you better comprehend the spiritual heritage of the area.

Trekking during a festival, such as Lhosar or Dumje, would allow you to see people in traditional attire rejoicing with religious rites, dancing, and music. These are authentic community festivities rather than tourist activities, allowing you to see and value living culture. Being a courteous visitor is enough to participate in a cross-cultural interaction.

A cultural highlight is the village of Sama Gaun, which is encircled by tall peaks and features traditional stone homes and antique gompas. Time appears to slow down here, and you can fully enjoy the rhythm of Himalayan life, from the distant chanting of monks to the spinning of prayer wheels.

Embrace a slower pace if you want to truly immerse yourself in the culture on the Manaslu Circuit. Engage in conversation with the people, enjoy local favorites like yak butter tea or tsampa, and pay attention. This journey is about connecting with a way of life that is based on perseverance, spirituality, and simplicity rather than merely high passes and picturesque vistas. If you take the time to appreciate it, the Manaslu region’s cultural diversity is just as stunning as its natural beauty.

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1. Remote and Unspoiled

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How the Manaslu Circuit Trek Offers an Authentic Cultural Experience 10

Unlike the more frequented treks in Nepal, the Manaslu Circuit remains relatively untouched by mass tourism. Its remoteness gives trekkers a rare opportunity to witness traditional Himalayan lifestyles in their most genuine form.

2. Rich Ethnic Mix

The trek takes you through regions inhabited by various ethnic groups:
Gurungs in the lower areas, known for their warm hospitality and colorful traditions.
Nubri and Tsum communities in higher altitudes, who are of Tibetan origin and follow Tibetan Buddhist customs.

This diversity makes for a culturally rich journey with distinct languages, customs, clothing styles, and architecture.

3. Authentic Mountain Villages

Villages like Lho, Sama Gaon, and Samdo offer an unfiltered view of daily life in the Himalayas. Visitors can:
Explore centuries-old Buddhist monasteries
Observe stone houses with Tibetan-style construction
Interact with locals involved in farming, herding, and trading.

These are real communities, not tourist setups, offering a truly immersive experience.

4. Deep Spiritual Presence

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How the Manaslu Circuit Trek Offers an Authentic Cultural Experience 11

The Manaslu region is steeped in Buddhist spirituality

Prayer wheels, mani walls, and chortens are a common sight along the trail.
Many monasteries welcome visitors to observe their rituals.
The Tsum Valley extension, in particular, is considered a sacred Buddhist site and adds even more spiritual depth to the journey.

5. Local Accommodations

Staying in locally run teahouses and homestays allows trekkers to engage closely with residents. Meals often include local dishes like dal bhat, Tibetan bread, or tsampa, and visitors might witness local festivals or traditions firsthand.

6. Preservation through Regulation

The Manaslu Circuit is in a restricted area, requiring special permits and a registered guide. This controlled access helps protect both the cultural integrity of the region and its natural beauty by preventing overtourism.

Conclusion

The Manaslu Circuit Trek stands out as a culturally enriching trek due to its:

  • Isolation from mass tourism
  • A variety of ethnic groups
  • Traditional village experiences
  • Strong spiritual influence
  • Genuine local interaction

It’s perfect for those looking to go beyond scenery and truly connect with Himalayan culture.

Manaslu Circuit Trek Itinerary:

Day 01: Private Jeep Drive from Kathmandu to Soti Khola via Arughat
Altitude: 700-m/2296 ft. 6/7 hour’s drive.

Day 02: Trek from Soti Khola to Machhakhola
Altitude: 870 m/2952 ft. Trek: 5/6 hrs.

Day 03: Trek from Machhakhola Gaon to Jagat
Altitude: 2340 m/7676 ft. Trek: 6/7 hrs.

Day 04: Trek to Deng
Altitude: 1870m/6170 ft. Trek: 6-7 hrs.

Day 05: Trek to Namrung
Altitude: 2,630m/8626ft. Trek: 6-7 hrs.

Day 06: Trek to Lho
Altitude: 3150m/10395 ft. Trek: 6/ hrs.

Day 07: Trek to Shyala
Altitude: 3500m Trek: 3-4 hrs.

Day 08: Trek to Sama Gaon | Rest day at Sama Gaon
Altitude: 3500m/11550 ft. Trek: 1 hr.

Day 09: Trek to Samdo
Altitude: 3,690m/12,106 ft. Trek: 4/5 hrs.

Day 10: Trek to Larkya Phedi
Altitude: 4,470m/14,665ft. Trek: 4/5 hrs.

Day 11: Trek to Bimtang crossing Larkya La Pass
Altitude: Larkya La Pass: 5153 m/ 17005 ft. Bimtang: 3,720m/12,204ft. Trek: 8/9 hrs.

Day 12: Trek to Dharapani
Altitude: 1,860m/6,102ft. Trek: 6/7 hrs.

Day 13: Sharing Jeep drive from Dharapani to Besisahar and private drive back to Kathmandu in a car
Altitude: 60 m/2,493ft) and drive back to Kathmandu in private vehicles. End of the trip.

How to Plan Your Manaslu Circuit Trek: Key Information and Highlights

How to Plan Your Manaslu Circuit Trek: Key Information and Highlights. An intriguing trip across the isolated and breathtaking Himalayan landscapes, the Manaslu trek provides trekkers with a distinctive and less-traveled option to popular routes like Everest or Annapurna. The eighth-highest peak in the world, Mount Manaslu, is encircled by this path, which offers stunning mountain vistas, fascinating cultural experiences in traditional Tibetan settlements, and a variety of habitats.

The trip blends cultural immersion with adventure, from traversing the difficult Larkya La Pass to finding secret monasteries. This blog includes the ideal times to go, necessary permits, must-see places, and helpful advice to help you organize and make the most of your Manaslu Trek. This trip guarantees an amazing Himalayan experience, regardless of your level of trekking expertise.

These include more specialized issues like the level of physical condition needed for the hike, the possibility of altitude sickness and how to avoid it, several trekking routes in the Manaslu region, and the availability of tea shops and accommodation along the way. The best ways to prepare for the weather, which can change dramatically throughout the trek, local traditions and etiquette in the isolated communities, and ways to get to and from the trailheads are other common questions asked by trekkers.

In addition, issues like the expense of hiring a guide or porter, trekking insurance, and the Manaslu region’s environmental conservation measures are frequently brought up. These extra factors provide hikers a more thorough grasp of the trip and guarantee that they are ready for all of the difficulties and perks of the Manaslu Circuit Trek.

1. Teahouses

Teahouses on the Manaslu Trail provide internet and electricity to their wifi for a charge. Along this route, the coverage of the NTC (Nepal Telecom) SIM is superior to that of Ncell. But the higher you go, the weaker the signals are, and you can only send messages with your phone. Internet access is limited to Samagaon. Internet access is available at Dharapani after crossing the Larkya La.

    The route has access to electricity. The hamlets at higher elevations rely on solar power or micro-hydroelectric projects for their power supply, while the communities at lower elevations are linked to the national grid. At higher elevations, poor voltage and power outages are to be expected. Those teahouses that rely on solar energy could not have any electricity if the weather stays cloudy. As a result, it is advised that you trek with a power bank or a portable solar power charger. In most cases, teahouses charge $3 or $4 per hour for wifi and electrical device charging.

    2. Transportation

    The trailhead is reachable by road from Kathmandu. This removes the concern of having to fly across the mountains in a small airplane, which is dangerous, to reach the trailhead. To travel to the trailhead, you can take a shared Jeep, a private cab, or a public bus. It takes around seven or eight hours to drive from Kathmandu to the trail.

    3. Food and Water

    Simple dishes like momo (dumplings), chowmein (fried noodles), Tibetan bread, Indian flat bread or chappati, bread toast, oatmeal, and the Nepali staple daal-bhaat (rice, lentil soup, vegetable curry, and pickles) are served in teahouses. If you pay more, you could get boiling or hot water. The majority of food products on the trek are costly since they must be carried by mules or porters from cities located far from the trail. You may buy bottles of mineral water at the teahouses. However, the original retail price may be four or five times more than this.

      You may bring a reusable water bottle with a filtration device, such as the Steripen, for drinking water. Alternatively, you may purchase some water purification tablets and use them to clean the local water. Direct consumption of water from open sources, such as rivers and streams, is not advised. Make sure your water is adequately filtered before drinking it.

      4. Costs and Methods of Payment at Teahouses

      The Manaslu Trail is located in a secluded area of the country. Most of the time, when trekking, you will be isolated from contemporary society. There are no large businesses or shops along the way, nor are there any banks or ATMs. You will only be able to spend money on meals, beverages, and snacks at teahouses. To purchase anything on the trail, you must have local cash on hand because teahouses do not take credit cards or international currencies.

      Local cash or Nepalese rupee is the only currency accepted at teahouses and shops along the path. Therefore, be sure you withdraw enough local cash from any ATM operated by the local bank (30 to 40 thousand would suffice) before departing Kathmandu. Visa, Mastercard, and American Express cards are often accepted at ATMs in Nepal. You will need local money to pay for hot showers, tipping the porter and guide after the trip, mineral water, charging your electronic equipment (phone, camera batteries, power bank, etc.), and other expenses in addition to buying food and beverages that are not covered by your trekking package.

      5. Packing Lists

      A detailed list of all the gear and equipment you will need for your journey will be sent to you by the organization you book it with. Remember to bring your paperwork (passport, Nepal visa, permits, etc.) along with weather-appropriate attire and equipment. There are several stores in Kathmandu where you may buy and rent trekking gear. If you are unsure about the quality of the items available in Nepal, you can carry your kit from home.

      You will undoubtedly need crampons and gaiters to traverse the snow-covered pass to cross Larkya La. Because the teahouse facilities are sometimes basic and lack indoor plumbing, you should also remember to include a couple of rolls of toilet paper when you prepare for your hike.

      6. Insurance for Travel

      This hike requires travel insurance. You have to purchase insurance that will pay for rescue and evacuation expenses at high altitudes. You should carefully read the small print before purchasing travel insurance, since some plans may not cover evacuation services or injuries at high altitudes. One that provides coverage for high-altitude rescue and evacuation over 5000 meters is the one you should pick.

        Detours & Interesting Places on the Manaslu Circuit

        Tsum Valley

        One of the undiscovered treasures of the Nepal Himalaya is Tsum Valley, which may be reached as a side excursion from the Manaslu journey. Tsum remained completely secluded because the Nepali government forbade people from entering in order to preserve the valley’s delicate ecosystem and culture. Only in 2008 was the Tsum Valley opened to tourists. Even the unrestricted flow of Nepalese nationals from other areas into the region used to be restricted.

        The atmosphere of Tsum Valley, which is close to Tibet and the Ganesh Himal mountain, seems to be timeless. Old Buddhist monasteries and nunneries that house the wisdom and culture of old Tibetan Buddhism may be found in the Tsum Valley. Because of the valley’s delicate cultural past and its proximity to Tibet, the authorities have chosen to designate the area as a restricted zone in order to prevent outside influences.

        There are two distinct areas in the Tsum Valley: Upper Tsum and Lower Tsum. The valley is home to thirty-three communities in all. The valley’s residents speak a dialect known as Tsumke or Tsumba. The Tsum Valley is unique in that all creatures, including birds and insects, are safeguarded and permitted to coexist without human intervention. There are numerous fascinating, valley-specific Buddhist customs observed by the valley’s thirty-three communities. For instance, the culture of’shyagya’.

        The “Shyagya” culture is followed by the inhabitants of Tsum. As a Buddhist practice, they have adopted “shyagya,” which translates to “a tradition of non-violence.” According to the “shyagya” culture, it is illegal to hunt and kill wild animals, gather honey, trade animals or their parts, remove trees and burn forests, and catch or kill insects, birds, or animals in the valley. According to the locals, Tsum Valley is a beyul, a hallowed place where all living things are allowed to remain and have been blessed by Guru Rinpoche.

        Tsum Valley’s cultural attractions include Mu Gompa, Rachhen Gompa, Piren Phu, and Milarepa Cave. You may incorporate a trip to Tsum Valley into your Manaslu Trek itinerary if you want to see this intriguing location.

        Valley of Nubri

        The culturally diverse Nubri Valley is traversed by the Manaslu trek. Similar to the Tsum Valley, Tibetan Buddhist culture and customs are well embedded in the Nubri Valley. The Nubri Valley is home to several of the region’s oldest monasteries. The villages of Bhi, Samagaon, Prok, Tsak, Samdo, Lhi, Li, Sho, Shayala, Namrung, Ghap, Shak, and Gyayul are all included in the valley. The Nubri Valley is believed to have formerly been a part of Western Tibet’s Ngari kingdom.

        The residents of the Nubri Valley have a distinctive custom of permitting lamas to be married, as they adhere to the Nyingmapa school of Tibetan Buddhism. Married lamas, known as Ngakpas, are permitted to serve as priests in both their houses and the monastery.

        One of the oldest and most significant monasteries in the Nubri Valley is the Pungyen Gompa, which is situated at an elevation of 4050 meters. The monastery is situated between Samagaon and Shayla, two Nubri villages. The first people to settle in the Nubri Valley constructed the monastery, which is almost 400 years old. The Nubri name for Mount Manaslu is the source of the monastery’s name, Pungyen. Manaslu, Pungyen, or Kutang are the names given by the people of Nubri Valley.

        Residents of the Nubri Valley periodically go to Tibet for supplies and for trade. The peasants find it simpler to obtain goods from the other side of the border because Tibet is closer to their hamlet than Nepal’s towns and cities. Yak caravans are used to carry goods from Tibet to the Nubri Valley.

        Rui La, Birendra Taal, and Manaslu Base Camp

        The Manaslu Trek allows you to climb to the foot of Mount Manaslu. Manaslu is the eighth-tallest peak in the world and one of the fourteen-eight thousanders, standing at 8,163 meters above sea level. A short ascent from Samagaon’s old town takes you close to Manaslu Base Camp (4,900 m), where you may see the stunning view of the snow-capped summit.

        Mount Manaslu, popularly referred to as the “Spirit Mountain,” is revered by the locals as a protective god. Killing or harming any living creature, including insects, birds, or animals, is strictly prohibited among the villages residing at the mountain’s foot since doing so would contaminate this hallowed space and call out the mountain deity’s wrath.

        The magnificent alpine lake, Birendra Taal, is encountered on the way to the Manaslu Base Camp. The blue lake is surrounded by snow-capped mountains. It is stunning to see the turquoise lake surrounded by snow-capped mountains.

        During the busiest climbing season, mountaineering participants trying to reach the top of Mount Manaslu set up tents near the base camp. Even though Mount Manaslu is not as big as Mount Everest, seasoned climbers say it is far harder and complex to reach the summit. From the Manaslu Base Camp, you can also see Himalchuli, Naike Peak, Ganesh Himal, and Shringri Himal, which are all nearby mountains.

        Rui La (4998 m), a difficult mountain pass along the Nepal-Tibetan border, is another great destination for day hikers. Samdo hamlet is where the trek to Rui La pass starts. There are no communities for miles along the Rui La Pass track, making it a secluded and desolate route. Yaks and yak herders are the only inhabitants of the desolate mountaintop. Yak caravans are seen moving back and forth from the border region, and Rui La also denotes the commercial route.

        A stone at the top of Rui La Pass marks the border between Nepal and the Tibet Autonomous Region of China. Rui La Pass is around a day’s trek from the closest Tibetan settlement. One will arrive at one of Tibet’s roadways after two days of walking.

        Annapurna Conservation Area and Manaslu Conservation Area

        You will traverse two natural conservation zones along the Manaslu trekking path, which are abundant repositories of Himalayan flora and fauna. The Manaslu Conservation Area is a conservation area that spans 1663 square kilometers. Among other species, the Manaslu Conservation Area safeguards the habitats of the Himalayan tahr, Himalayan marmot, snow leopard, blue sheep, black bear, lynx, and musk deer.

        The protected area is home to more than 100 bird species and more than 2,000 plant species. It has six distinct climatic zones (arctic, subarctic, temperate, tropical, and alpine) and eleven different types of wood. Because of the temperature variation, this region is one of the Himalayas’ hotspots for the greatest biodiversity.

        The Annapurna Conservation Area Project in the Annapurna Region spans 7629 square kilometers. There are 105 animal species, 518 uncommon bird species, and 1226 wildflower species in the protected area. High on the slopes of the Annapurna Range, this nature conservation area is home to the biggest rhododendron forest in the world.

        Conclusion

        The Manaslu Trek is the ideal way to combine trekking in the Himalayas with taking in the splendor of culture. You enter a wild setting with lush forests and high mountain passes along the trip. You may go through old villages that are populated by ethnic groups that haven’t interacted with outsiders much. You will surely remember the pristine landscape, vibrant culture, difficult hike, and intriguing encounters with the native mountain people.

        The Manaslu Trek is the greatest choice if you want to discover authentic culture and the pristine Himalayan scenery. The hike is less crowded and touristic as well. There are indigenous groups that still live the way their forefathers did. Another incentive to pick this journey is the breathtaking vistas of Himalchuli, Ganesh Himal, Singri Himal, and Manaslu, the eighth-highest peak in the world. We strongly advise you to go on the Manaslu Trek if it is on your bucket list. The information above should be useful to you while organizing a Manaslu Trek in Nepal.

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        MANASLU CIRCUIT TREKKING GUIDE 2025

        Manaslu Circuit Trek 2024

        Manaslu Circuit Trekking Guide 2025. Check out the blog if you are planning for the Manaslu circuit in 2025. The eighth-highest mountain in the world, Manaslu Mountain, lies in the Manang-Gandaki zone in Nepal’s west-central region. It is situated around 64 km east of Annapurna and has an official height of 8,163 meters (26,781 feet) above sea level. The community here strongly believes that Mt. Manaslu is home to spiritual entities and defines the peak as a spirit mountain. One of Nepal’s most isolated treks, the Manaslu Circuit Trek, is quickly becoming more popular as an ideal alternative to the Everest Base Camp and Annapurna Circuit treks. The Manaslu trek is a great choice if you’re looking for an authentic, wild, and detached trekking experience in Nepal. The stunning Budi Gandaki River Valley, which offers views of the magnificent Manaslu, Mount Himachuli, and Mount Ganesh, is the trek’s most striking aspect.

        Another standout feature of the Manaslu Circuit Trek is the magnificent fusion of cultures from multiple different ethnic groups. Since the Manaslu area is located near Tibet’s border with Nepal, trekkers may observe semi-Tibetan customs, civilizations, and lifestyles. Manaslu, a combination of Hinduism and Buddhism, is the dominant religion. Apart from being closer to Tibet, Gurung is typically regarded as the dominant ethnic group in this region, and Sherpa people as a whole are heavily influenced by Buddhism.

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        MANASLU CIRCUIT TREKKING GUIDE 2025 17

        TRIP OVERVIEW

        Situated just next to the stunning Annapurna range, the Manaslu Circuit Trek, which is the trekking route around Mt. Manaslu, is far more tranquil than its neighbor, the Annapurna Circuit Trek. Furthermore, due to accessibility to vehicles and roads, the initial and latter sections of the Annapurna Circuit Trek are less appealing; the Manaslu Circuit Trek is an excellent alternative. The landscape transforms from woods of rhododendrons and bamboo with white orchids to forests of spruce and fir, against which the snow and perpetual ice of the Singri Glacier and the Ganesh Himal gleam.

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        MANASLU CIRCUIT TREKKING GUIDE 2025 18

        HIGHLIGHTS OF MANASLU CIRCUIT TREK

        • One of the most stunning mountain crossings in Nepal, Larkey La (5160 m / 16751 ft), connects the Annapurna and Manaslu regions
        • Trek to the newly designated, well-marked Manaslu Circuit Trek route inside the Manaslu Conservation Area, passing through areas of dense forest and unique wildlife, as well as settlements of ethnic Gurung, Magar, and Tamang people, Bhutias, and Sherpas.
        • Cross the suspension bridges that are rickety, beautiful rivers, pure waterfalls, religious monuments, natural wonders, and cultural heritages.
        • Discover the unique Himalayan flora and fauna, Tibetan Buddhist-dominated monasteries, chortens, stupas, alleyways, long stone walls, natural caverns, pure lakes, and high alpine villages are all worth seeing.
        • Witness beautiful scenery on Mt. Manaslu, Kang Guru (6981 m), Gyaji Kang (7074 m), Cheo Himal (6820 m), Himlung Himal (7126 m), Nemjung (7140 m), and Annapurna II (7,937 m). The Himalayan ecology is thriving, with lush forests mixed with a variety of terrains.
        • Ideal side trips are the Birendra Lake & Manaslu Base camp to aid acclimatization or the Annapurna Circuit Trek, Tsum Valley Trek, and Nar Phu Valley Trek after completion of the Manaslu trek.
        • Discover dozens of waterfalls and raging rivers including Budhi Gandaki, Soti Khola, and Machha Khola.
        • Many endangered species of animals and birds, including lophoporous Red-headed Vulture Sarcogyps calvus, Satyr Tragopan Tragopan satyr, River Lapwing Vanellus duvaucelii, and snow-leopards, blue marmots, Himalayan Tahr, Himalayan marmots, and Pika, may be found in the Manaslu region.

        HOW TO GET THERE

        Of all the main treks in Nepal, the Manaslu Circuit trek’s trailhead is the closest to Kathmandu. Still, the 126 km (80 mi) trip from Kathmandu to Soti Khola is an exciting one, taking around 6 hours by jeep (which is the recommended mode of transportation) or more than 8 hours by public bus. During the monsoon, the road conditions are difficult.

        REQUIRED PERMIT FOR MANASLU CIRCUIT TREK

        Since the Manaslu trek is located in a restricted area of Nepal, entrance to this route requires a trekking permit. In this region a minimum group size of two individuals is necessary, solo trekkers are therefore prohibited. Required Permits for Manaslu Circuit Trek:

        • ACAP (Annapurna Conservation Area Permit)
        • MCAP (Manaslu Conservation Area Permit)
        • RAP (Restricted Area Permit)

        ACCOMMODATION IN THE MANASLU REGION

        Along the route, you will spend each night at a small teahouse owned and operated by the local community. The majority of teahouses have two single beds in each room, which makes them simple but cozy. There’s a shared dining and lounging space, which is a nice spot to be warm on a cold night by the fire.

        MANASLU CIRCUIT TREK COST

        Packages for trekking in the Manaslu Region can be tailored to meet the unique needs of trekkers. A Manaslu trekking package may cost between US$ 1200 to US$ 1600, depending on the size of the group, the itinerary, the length of the trek, the services, the number of porters and guides, and other services. The price of the trek includes a drive from Kathmandu to Sotikhola or Macchakhola and back, three meals a day, all lodging services for the duration of the trek, a permit pass, and the cost of the guides and porters.

        IDEAL TIME TO TREK IN THE MANASLU REGION

        The best times to go on the Manaslu Circuit Trek are in the fall (September through November) and spring (March through May). The weather is at its finest throughout these two seasons, with pure blue sky providing the greatest vistas. The sun shines for around five to seven hours every day, warming the surroundings even at high elevations. The verdant hills, snow-capped summits, and seasonal flowers in the valleys, woodlands, and villages give the impression that they have been painted.

        SPRING TREK IN MANASLU REGION

        The Manaslu Circuit trip is most popular in the spring because of the breathtaking vistas of snow-capped peaks, vibrant hills, and valleys that this season offers. The whole woodland is breathtaking because of the rhododendrons and other springtime flowers that are in full bloom.

        Precipitation is unlikely, and the days are becoming longer every day, so getting to your destination won’t be an issue. When winter blankets the mountains with snow, they appear to be beaming with happiness. Still, the temperature and weather are ideal. It’s ideal for a day hike because the days are sunny, pleasant, and bright, even though the evenings are more chilled.

        AUTUMN TREK IN MANASLU REGION

        Trekking routes eventually dry out as a result of monsoon rains, which remove all of the dust particles from the atmosphere and cause it to become crystal clear. The sights are breathtaking and the skies are a brilliant blue. The temperature is pleasant and the weather is steady.

        Everyone is in a joyful, celebratory attitude since it is the festival season. The homes are beautifully decorated for the holidays (Tihar and Dashain). It will be a wonderful cultural encounter. The yards and farms appear to be blooming with Marigolds, Purple Globe Amaranth, Poinsettia, and other flowers, which makes the entire area quite picturesque.

        WINTER TREK IN MANASLU REGION

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        For the Manaslu Circuit trek, winter (December to February). Still, the weather is difficult and the temperature drops during these times. Wintertime temperatures below freezing and a lot of snow might make your expedition unachievable. The cold in the high altitudes can cause teahouses to close, and the area near Dharmasala and Larkey La may be covered in mounds of snow that make it difficult to move.

        MONSOON TREK IN THE MANASLU REGION

        For the Manaslu Circuit trek, monsoon (June to August) are regarded as the off-season. Trekking may be impacted by heavy rainfall during the monsoon. The trekking trails may become slick and soggy as a result of excessive rain. In addition, river flooding and landslides may obstruct the paths. Misquotes and leeches can also contribute to a bad trekking experience.

        WIFI AND MOBILE NETWORKS IN MANASLU REGION

        The majority of lodges along the Manaslu Trek provide wifi, which may be used for a nominal fee (but some are free of charge). There’s a chance that they have slower internet and fluctuation. Buying a SIM card, a data pack, and internet access is an additional way to make calls, browse the internet, and so on. However, in the mountains, the connection is not very stable.
        Near your hotel in Kathmandu, there could be several stores with the sign “SIM card available here.” You can get a SIM card after completing a form given by the telecom and paying cash along with two pictures and a copy of your passport. It will activate thirty minutes after purchase. In Nepal, the two most widely used SIM cards are those from Nepal Telecom (Namaste) and  NCELL. While trekking Manaslu, you can use any of their SIM cards.

        ELECTRICITY IN THE MANASLU REGION

        You may charge your camera and other electrical devices at the lodges on the Manaslu Circuit Trek. While some of them provide free recharging facilities, others demand a small fee (per hour). While some places use solar panels, the majority of them are powered by hydroelectricity.

        MANASLU CIRCUIT TREK ITINERARY

        SHORT OUTLINE ITINERARY

        Day 01: Drive from Kathmandu to Soti Khola via Arughat
        Day 02: Trek from Soti Khola to Machhakhola
        Day 03: Trek from Machhakhola Gaon to Jagat
        Day 04: Trek to Deng
        Day 05: Trek to Namrung
        Day 06: Trek to Lho
        Day 07: Trek to Shyala 
        Day 08: Trek to Sama Gaon | Rest day at Sama Gaon
        Day 09: Trek to Samdo
        Day 10: Trek to Larkya Phedi
        Day 11: Trek to Bimtang crossing Larkya La Pass
        Day 12: Trek to Dharapani
        Day 13: Jeep drive from Dharapani to Besisahar and back to Kathmandu

        LONG OUTLINE ITINERARY

        Day 01: Arrive Kathmandu (Altitude: 1300 m/4264 ft.)
        Day 02: Cultural tour of Kathmandu UNESCO Heritage Site and Trek Preparation (Altitude: 1300 m/4264 ft.)
        Day 03: Drive from Kathmandu to Soti Khola via Arughat (Altitude: 700-m/2296 ft. 6/7 hour’s drive.)
        Day 04: Trek from Soti Khola to Machhakhola (Altitude: 870 m/2952 ft. Trek: 6/7 hrs.)
        Day 05: Trek from Machhakhola Gaon to Jagat (Altitude: 2340 m/7676 ft. Trek: 6/7 hrs.)
        Day 06: Trek to Deng (Altitude: 1870m/6170 ft. Trek: 6-7 hrs.)
        Day 07: Trek to Ghap (Altitude: 2,160m/7,086ft. Trek: 4-5 hrs.)
        Day 08: Trek to Lho (Altitude: 3150m/10395 ft. Trek: 6/ hrs.)
        Day 09: Trek to Sama Gaon (Altitude: 3500m/11550 ft. Trek: 3-4 hrs.)
        Day 10: Rest day at Sama Gaon (Altitude: 3500m/11550 ft.)
        Day 11: Trek to Samdo (Altitude: 3,690m/12,106 ft. Trek: 3/4 hrs.)
        Day 12: Trek to Larkya Phedi (Altitude: 4,470m/14,665ft. Trek: 4/5 hrs.)
        Day 13: Trek to Bimtang crossing Larkya La Pass (Altitude: Larkya La Pass: 5153 m/ 17005 ft. Bimtang: 3,720m/12,204ft. Trek: 8/9 hrs.  )
        Day 14: Trek to Dharapani (Altitude: 1,860m/6,102ft. Trek: 5/6 hrs.  )
        Day 15: Trek to Syange and Jeep/Public Bus drive to Besisahar (Altitude: 60 m/2,493ft. Trek: 3/4 hrs. Drive: 5/6 hrs.  
        Day 16: Drive to Kathmandu (Altitude: 1,300m/4,264 ft. Drive: 7/8 hrs.)
        Day 17: Departure day (Altitude: 1300 m/4264 ft.)

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        How difficult is the Manaslu Trek? Factors that determine the difficulty of the Manaslu Trek

        Manaslu Circuit Trek
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        How difficult is the Manaslu Trek? Factors that determine the difficulty of the Manaslu Trek 23

        Many hikers and trekkers have inquired, “How difficult is the Manaslu Trek?” This is a simple question, but it’s really difficult to answer without some basic knowledge. We will discuss the basic information in this article.

        Nepal has long been a popular destination for trekkers willing to risk it all for a glimpse of dazzling snow peaks. Every trekker, whether experienced or inexperienced, is enthralled and ecstatic when it comes to visiting the country trekking.

        It’s difficult to choose just one of Nepal’s majestic mountains and fascinating attractions because the country is brimming with them. Manasu, the world’s seventh-highest mountain is a treat to the eyes with its natural environment of sheer mountains, tranquil lakes, soaring waterfalls, and lush flora.

        ABOUT MANASLU CIRCUIT TREK

        Manaslu Circuit Trek is one of Nepal’s remote treks that is gaining rapid appeal as a better alternative to Everest Base Camp Trek and Annapurna Circuit Trek. If you’re seeking an authentic, wilder, and true remote region trekking experience in Nepal, the Manaslu trek is an excellent option.

        The exquisite cultural blend of many ethnic tribes is also the major highlight of Manaslu Circuit Trek. The trek’s terrain is highlighted by the beautiful Budi Gandaki River Valley, with vistas of spectacular Manaslu, Mt. Himachuli, and Mt Ganesh.

        DIFFICULTY LEVEL OF MANASLU CIRCUIT TREK

        When it comes to difficulty, this trek is rated as a fairly challenging trek that begins at Soti Khola -710m and ends at Larkey La-5213m. As a result, it becomes challenging for beginners. One should be physically, mentally, and emotionally prepared. This trek, however, does not necessitate any technical mountaineering expertise.

        The difficulty of the trek is based on several factors. Let’s get into the factor that determines the difficulty of the Manaslu Trek.

        1. Age and physical fitness

        The trekker’s age and physical condition determine how simple or tough a trek can be. As a person gets older, his activity level and body flexibility vary as well! With age, a person’s self-confidence grows, body strength develops, and the body’s flexibility, strength, and attentiveness steadily decline. As a result, the trekker’s age has a direct impact on how simple or tough the trek is. At the same time, physical fitness is an important consideration for high-altitude trekkers. It is important to know how to stay active in high mountain areas with average stamina even when oxygen levels are low. As a result, the age and physical fitness of the trekker/hiker also impacted how simple or difficult the same hiking track was.

        2. Previous Trekking Experiences

        Trekkers gain confidence as a result of their experience, and confidence is a key aspect in completing a trip successfully. Trekkers should have prior experience because their bodies have already been tested at high altitudes and they know how they react. As per some trekker experience, previous trekking experience is the license to drive your body at a high altitude, and you are qualified to drive yourself. As a result, prior trekking experience is an important aspect in ensuring a safe and successful trek.

        3. Trek Duration

        The duration of your trip is crucial. The duration of the Manaslu Circuit Trek is determined by the package you select. It can be completed in two weeks and extended for up to a month. This journey usually takes 17 days to accomplish. The trekking days are only 10-12 days long. One of the things contributing to the trek’s difficulty is the fact that you’ll be trekking for at least 12 days across tough terrain and off-the-beaten-path.

        4. Trek Distance

        The Manaslu trek stretches up to 180 kilometers from Kathmandu, which might be difficult to contemplate, let alone hike. Even the well-known Everest Base Camp Trek is only 130 kilometers long.
        The trekking route has a variety of terrains, and trekking over rugged terrain for 5-6 hours on average per day can be challenging. Due to the rough and tough terrains, even experienced trekkers may find it challenging at times.

        The fact that you’ll be traveling over rugged terrain, ascending and descending, and gaining a certain amount of altitude each day adds to the challenge of the Manaslu Trek. This implies you must be physically capable of trekking for hours each day while carrying a light backpack.

        But don’t worry, it’s achievable. Make sure you work out and walk for a few hours in your hometown for a few weeks before traveling to Nepal. This will help you physically prepare for the difficult trip in the Manaslu region.

        5. Trekking Season and Weather

        The weather in the Manaslu region is the primary factor contributing to the trek’s difficulties. The Manaslu conservation area has six climate zones, all of which have permanent snow lines above 5000 meters. During the journey, travelers will experience significant climatic changes.

        Winter Season

        The weather in the Manaslu region is unpredictable. Some seasons are ideal for trekking, while others provide difficulties. The trek’s success is also determined by the weather, wind, and snowfall. Bad weather, wind storms, and ice routes might be difficult to manage with. The morning and night can be icy-cold due to an abrupt drop in temperature, even though the days are normally mild.

        Monsoon Season

        During the monsoon, the trekking path passes over steep terrain prone to landslides and landfalls. Trekking during the monsoon or winter should never be considered in this regard.

        Spring and Autumn Season

        The best time for trekking is during the spring season, when the weather is clear and the views of snow-capped mountains are breathtaking. It’s also a great time to see rhododendron blossoms.

        Autumn is also a good time to go trekking. It is also the busiest season for trekking. The weather is pleasant, and the scenery is breathtaking.

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        How difficult is the Manaslu Trek? Factors that determine the difficulty of the Manaslu Trek 24

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        VISIT NEPAL 2025 / 2026

        visit nepal 2020

        Visit Nepal 2025 / 2026 is Nepal’s initiative to bring about changes in its competitiveness in the World Tourism Sector through investment, innovation, infrastructure development, regulatory reform, new product offerings, environment and wildlife conservation, and greater efficiencies and excellence in service standards with the sole agenda of developing the tourism industry as a key economic development strategy of the country.

        As there is so much to be discovered here in this small but diversely inhabited country with rich heritage, adventure, spirituality, regional diversity, warm and welcoming people, abundance in wildlife and natural resources, A place where the people and Gods share the same roads. A real-life Shangri La to be precise, hidden amidst the two giant countries in the world.

        So, we welcome you to our beautiful country i.e, Nepa,l in hopes that we can make your experience here memorable.

        Visit Nepal 2025 / 2026: Beautiful Places That Need To Be Visited This Year

        Visit Nepal 2025 / 2026: Tilicho Lake Trek

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        Tilicho Lake – the highest lake in the world is located in the Manang district of Nepal. It is situated at an altitude of 4,919 meters (16,138 ft) in the Annapurna range of the Himalayas. Tilicho Lake Trek starts from Besisahar, which goes along the Marshyangdi River, with great views of Manaslu and Himal Chuli to the east. This magnificent Tilicho lake trek leads you to a fine village inhabited by a wide diversity of people from different ethnic groups, offering spectacular and majestic views of the white Himalayas.

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        Visit Nepal 2025 / 2026: Manaslu Circuit Trek

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        Manaslu region trekking is one of the most highlighted camping treks among all the treks of Nepal, with its nature and cultural heritage and having countless trekking trials like Manaslu circuit, Tsum valley and more which is located on Manaslu region. The 8th highest peak of the world MT Manaslu (8,156m) becomes visible as trekkers start to trek on this region. The people of this region also believe MT Manaslu that it has spiritual deities and consider as a Spirit-mountain. On the past old days there was restriction to these routes of Manaslu trekking, and only from 1992 AD the government of Nepal opened this routes for trekking. It is located to the border of Nepal alongside. There is no any doubt that trekking in Manaslu Himalayan region is one of the awesome and delightful adventurous one among the treks of Nepal. You can also enjoy with the views of Annapurna and Dhaulagiri on the way of trekking. Trekking in the Manaslu region trek is also considered as one of the finest adventurous destinations of Nepal. View of Annapurna is awesome that includes one of them 8,000m and more than 13 peaks of more than 7,000m and 16 more over of 6,000m bounded by kali Gandaki Gorge, Pokhara valley and Marsyangdi river.

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        Visit Nepal 2025 / 2026: Everest Circuit Trek via Gokyo Lake

        VISIT NEPAL 2025 / 2026
        VISIT NEPAL 2025 / 2026

        The alternate trail that takes you to Everest Base Camp & Kalapattar, Gokyo Everest Base Camp Trek has a lot more to offer.
        Gokyo Everest Base Camp Trek is probably the most challenging and intriguing trekking adventure in Khumbu that comprises scores of natural and cultural delights of Khumbu & Gokyo Valley. The trek of course highlights all the major highlights of Everest Base Camp Trek. Plus the highlights of Gokyo Valley that include turquoise lakes of Gokyo, Gokyo Ri & most importantly crossing over Cho La Pass are additional highlights.
        Needless to say, the floral & faunal biodiversity of Sagarmatha National Park, the matchless views of Himalayan giants including Everest, incredibly authentic Sherpa culture & Tibetan Buddhism at its best and highland monasteries are the obvious highlights of the trek.

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        Visit Nepal 2025 / 2026: Mardi Himal Trek

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        Mardi Himal trekking trail at an elevation of 4500m takes trekkers to the base camp of Mardi Himal offering an extraordinary view of the majestic Annapurna massif, Dhaulagiri, Machhapuchhre and Manaslu. It also offers breathtaking view of blue glaciers of the Annapurna sanctuary. The location lies east of the Annapurna Base Camp in the Annapurna region of Nepal. This, off beaten trail takes the trekkers away from the other busy trail through the forest of Rhododendron and Juniper and the pristine little settlements of Tamang and Gurung people, all the way up to the base of Mardi Himal. Camping every night, sleeping under the stars and the mighty Himalayas offer utmost adventure to the trekkers.

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        Visit Nepal 2025 / 2026: Everest Base Camp Trek

        Everest Base Camp Trek is one of the most searched and preferred trekking destinations by the trekkers around the world and this trekking could be a combo of both adventure and challenge for you.Everest base camp trek will walk you downhill through the forest of rhododendron, magnolia, and pine. Ahead lie small settlements and flat trails with pleasant alpine vegetation, monasteries, colorful prayer flags and so does the valley, which is so beautiful that you are bound to click your camera. Another beauty is the Dudh Kosi River, a glaciated river, which is as white as milk and which you cross often by the high suspension bridges that will make the trek livelier.

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        Visit Nepal 2025 / 2026: Annapurna Base Camp

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        Annapurna base camp trek is an amazing walk through diverse landscape and culture complete with rich mountain vistas, terraced fields, quaint Gurung villages and a wide variety of flora and fauna. Mt. Annapurna (8091m) of Nepal is the 10th highest mountain in the world and the journey to its base camp, which is at 4130m/13549ft height, is one of the most popular walks on earth. Moreover, we reach our destination via Mt. Machhapuchhare (Fishtail) which is revered by the Nepalese for its unique beauty. Furthermore, thanks to the well groomed itinerary of the Annapurna Base Camp trekking package, it is a popular choice among diverse outdoor enthusiasts, from a solo female traveler to hikers travelling in groups to Nepal. It is regarded probably one the best legendary and classical treks in the world which offers majestic mountain View, give opportunity to experience the typical Nepali village, local people and their way of living traditional life in Himalaya of Nepal. The Annapurna Base Camp route goes passing through spectacular and tranquil landscapes, charming Gurung and Magar villages, lush green Rhododendron, bamboo and alpine forests to the trip’s last and final destination, Annapurna Base Camp at the height of 4130m (13546ft. the trek offers a beauty of mother nature at its real best.

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        Visit Nepal 2025 / 2026: Langtang Valley, Gosaikunda Trek and Helambu Trek

        Langtang valley, Gosaikunda and Helambu trek is the closest trip on the Himalayan region from Kathmandu valley. A few hours’ drives from Kathmandu will take you to the beautiful Langtang valley, where you will see the tranquil remote landscape, people following Himalayan Buddhism with living style and culture similar to Tibet. The area is naturally as well as culturally outstanding, though becomes one of the popular destination nearby Kathmandu. This trek will offer a variety of Rhododendron, huge Bamboo forest, beautiful landscape, snow capped mountains range and rich wildlife including Red Pandas.

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        Following local trail upstream Bhote Koshi River through the ethnic Tamang villages, lush green forest and the widespread Langtang valley with a view of splendid mountains from all sides. Retrace the trail to the Shin Gompa to a high plateau at the sacred lake Gosaikunda. The trail even is in habitat by the shy Red Pandas. Watch the sunrise over a multitude of sparkly lakes of this holy site. The place Gosaikunda is believed to be created by Lord Shiva with his “Trishul”. Here you can see more than 108 small lakes including Bhairav Kunda and Saraswati Kunda as the core.

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        Visit Nepal 2025 / 2026: Annapurna Circuit Trek via Thorung La Pass

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        Annapurna Circuit trek is a trekking route within the Annapurna mountain range of central Nepal. The Annapurna area was opened to foreign trekkers in 1977 AD. Before that, there was a restriction by the government of Nepal. The total length of the routes varies between 160-230km), depending upon the motor transportation is used where the track ends. This trek way crosses two different river valleys and encircles the Annapurna massif. This path reaches the highest point at Thorung La pass touching the edge of the Tibetan Plateau. All the trekkers goes through anti-clockwise as traveling this way the daily attitude gain comes slower and slower and crossing the high Thorung La pass will also be easier and safer.

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        A Complete Guide for Mt. Kanchenjunga Trek

        Kanchajunga

        Mt. Kanchenjunga is the third highest in the world at 8,598m, it sits spanning the Nepal/Sikkim border only a few miles from Tibet, the name Kanchenjunga means ‘five great treasures of snow’ i.e. Silver, Gold, Precious Stones, Grain, and Holy Scriptures, which hints at the spectacular mountain views that await. This route was opened to trekkers in 1988, though people have trekked in the area in connection with mountaineering expeditions since the turn of the century. Mt. Kanchenjunga is the third highest mountain in the world at 8,596m it sits across the Nepal/Sikkim border and is only a few miles from Tibet. This trek offers magnificent views of Everest, Makalu, and Kanchenjunga.

        The trail climbs from the intensively cultivated hillsides of the Nepal Midlands, populated by the Rai and Limbu tribes. This trek will take you through gorgeous Rhododendron forests and picturesque villages. You will see a collection of wildlife and trek over high mountain passes offering mind-blowing views. On completion of this outstanding trek, undoubtedly you will be left with a bundle of wonderful memories.

        Kanchenjunga Base Camp Weather

        Since the route of Kanchenjunga Base Camp Trek goes across the diverse climate zones, it is a bit difficult to predict weather conditions in this trail. The lowest altitude of this trekking route is at Taplejung which is at the altitude of 1820 m above sea level. And the Kanchenjunga Base Camp, our destination of this trek stands tall at an altitude of 5140 m above sea level. This causes a drastic change in temperature.

        There is no uniform weather conditions at different altitudes even in the same season. Climate and weather vary in different altitudes but you can somehow figure out the pattern of climatic conditions in different altitudes in different seasons.

        • Winter Season(Dec-Feb)

        November, December, January, and February winter in Nepal. Early winter is one of the best times to trek Kanchenjunga Base Camp other than Autumn. It is quite cold at high altitudes but the views of the landscape are crystal clear in this period of time. The lodges will be closed in this season in Pangpema and Ramche. So, you will have to camp at these rest stops. The temperature may drop to minus 30 degrees or more. That’s why, you must be prepared with all the winter gear, equipment, and clothes that will protect you from the cold. In late winter, the temperature begins to rise. The heavy snow deposits start to meltdown and flowers start to bloom everywhere at the lower altitudes.

        • Autumn Season(Sep-Nov)

        The perfect season to trek in Kanchenjunga Base Camp or any other place in Nepal is in the autumn season. The weather in the trekking route will be perfect with not much wind or clouds. It will neither be too hot nor too cold. Autumn is also the time of the year when a lot of festivities take place. You could score some special local delicacies too. Taking part in the local culture and festival is an experience not to be missed. 

        • Summer Season/Monsoon Season(June-August)

        June, July, and August are the months of summer in Nepal known as monsoon or rainy season. It is super-hot in the lower regions at this time of the year, especially in the eastern regions of the Terai and Hilly regions of Nepal. The month of June is the pre-monsoon period and the temperature decreases during the downpours and rises on sunny days. Clouds will most likely cover the majestic views of mountains and different landscapes. But when the clouds clear up, you will be stunned by the view. Trekking in monsoon in Nepal can be a unique adventure in itself. If one is willing to go for trekking in the Kanchenjunga region, one is strongly recommended to do so. Just be sure to take precautions and safety measures.

        • Spring Season(March-May)

        The month of March brings spring in Nepal and continues up until May. In the early spring, the weather is close to perfect and temperatures at high altitudes are still cold but not as cold as in winter. The weather in the lower regions of the trekking trails is also perfect. The tea houses and lodges start to open in the alpine zone that was closed during winter due to heavy snowfall and freezing temperatures. You don’t need to have all your camping gear while trekking in this season. You can easily cross the Sele La pass without difficulties. Late spring provides the blooming of colorful flowers in the entire lush green forest. Green hills and the white snow-capped mountain views are incredibly stunning. Very few traces of clouds can be seen in the sky.

        Kanchenjunga Trek Equipments Checklist

        Lots of people trekking in the Kanchenjunga area are on their first high alpine trek.  In order to help those with less experience in choosing suitable equipment for trekking in high alpine areas we have listed a summary below. If trekking in Kanchenjunga is going to be your once in a lifetime experience, then there is no need to purchase expensive items of equipment. A lot of expeditions leave their equipment in Nepal and there are several shops in Kathmandu that will sell or rent you almost any piece of equipment that you would need.

        • Duffle bag/Rucksack
        • Day backpack
        • Down jacket
        • Sleeping bag
        • Head accessories(sun hat, sunscreen, warm fleece hat)
        • Hand(light gloves, thick warm gloves, waterproof outer gloves)
        • Feet(camp shoes, lightweight boots, thick woolen outer socks, inner socks)
        • Upper Body(t-shirts, lightweight thermals, fleece jacket, Windstopper/Waterproof jacket)
        • Lower Body(hiking shorts, fleece or thermal pants, waterproof shell pants, undergarments, and lightweight inner thermals, lightweight hiking pants)
        • Toiletries(toilet paper, toothbrush, and paste, small towel, soaps, nail scissors)
        • Personal Hygiene(wet wipes, normal dry tissue, handwash)
        • General Accessories(Headlamp, small combination for a backpack, first aid kit, bottles, trekking poles)
        • Extra(iPad,tablets,indoor games,guidebook and map, binoculars)

        Kanchenjunga Base Camp Itinerary Details

        Kanchenjunga is the third highest mountain in the world is situated in the eastern region of Nepal Border. It is engulfed with mesmerizing natural beauty and authentic Buddhist culture and still, it remains off the beaten trek in Nepal. Only about 2,000 tourist hikes Kanchenjunga compared to 30,000 tourists hiking in Everest Base Camp every year. 

        The trekking region of Kanchenjunga is filled with rhododendron and bamboo forests and offers a panoramic view of mountains and is home to some of the ethnic communities of Nepal, such as Rais and Limbus and its trekking trail is off the beaten in nature. Trekking in this region means doing one of the longest treks in Nepal, as well as walking in the far northeastern region in Nepal.

        The main highlights of the Kanchenjunga region trek are Kanchenjunga South Base Camp, Kanchenjunga North Base Camp, Yalung Glacier, and an altitude of 5,143 m, alpine forest, and quaint villages, Pangpema, including a panoramic view of Kanchenjunga and neighboring peaks. 

        Below we have given the 24 days of a summarized itinerary for your Kanchenjunga Base Camp Trek from your arrival in Kathmandu until your departure day. The following itinerary guides you to the base camp from the Northside and also covering the Southside as well. This route is easier and preferred route to the base camp.

        Outline Itinerary

        Day 01:  Arrival in Kathmandu and transfer to the hotel. 

        Day 02:  Drive to Suketar(Drive: 28 hrs)

        Day 03:  Suketar to Mitlung(Trek: 7/8hrs, Altitude: 921 meters)

        Day 04:  Mitlung to Chhiruwa(Trek: 6/7hrs, Altitude: 1270 meters)

        Day 05:  Chhiruwa to Lelep(Trek: 5/6hrs, Altitude: 1940 meters)

        Day 06:  Lelep to Amjilosa(Trek: 5/6hrs, Altitude: 2510 meters)

        Day 07:  Amjilosa to Ghunsa(Trek: 6/7hrs, Altitude: 3595 meters) 

        Day 08:  Acclimatize Day in Ghunsa

        Day 09:  Ghunsa to Khangpachhen( Trek: 4/5hrs, Altitude: 4100meters)

        Day 10:  Khangpachhen to Lhonak(Trek: 4/5hrs, Altitude: 4785 meters)

        Day 11:  Lhonak to Kanchenjunga Base Camp/ Return to Lhonak( Trek: 6/7hrs, Altitude: 5143 meters)

        Day 12:  Lhonak to Khangpachhen

        Day 13:  Khangpachhen to Ghunsa 

        Day 14:  Ghunsa to Lumba Samba (Trek: 4/5hrs, Altitude: 4206 meters)

        Day 15:  Lumba Samba via Sele La Pass to Ramche(Trek: 7/8hrs, Altitude: 4580 meters)

        Day 16:  Ramche to Yalung Base Camp (South Side)/Return to Ramche(Trek: 6/7hrs, Altitude: 4500 meters)

        Day 17:  Ramche to Anda Phedi(Trek: 4/5hrs, Altitude: 3370 meters)

        Day 18:  Anda Phedi to Yamphudin( Trek: 4/5hrs, Altitude: 2080 meters)

        Day 19:  Yamphudin to Mamankhe or Phumphe Danda(Trek: 4/5hrs, Altitude: 1785/1858 meters)

        Day 20:  Phumphe danda or Mamankhe to Kade Bhanjyang(Trek: 4/5hrs, Altitude: 2129 meters)

        Day 21:  Kade Bhanjyang to Illam(Drive: 4/5hrs)

        Day 22:  Illam to Bhadrapur(Drive: 2hrs)

        Day 23:  Fly back to Kathmandu(Flight: 1/2hrs)

        Day 24:  Departure day

        Kanchenjunga Trek Difficulty

        You don’t have to be an experienced mountaineer or trekker to finish the Kanchenjunga Base Camp Trek.  On the other hand, it doesn’t mean that Kanchenjunga trek is as simple as walking or running in a park.  An adequate level of physical fitness and training needs to be done if one really wishes to complete Kanchenjunga Trek smoothly. From our previous experiences with clients let us break down some of the basic training you can do at home or at the park nearby as part of the preparation.

        Running in the park:  At least one month before the date of departure a minimum of 5-8 km a day. It will dramatically help breathing and blood circulation in addition to building up your thigh and torso muscles.

        Swimming: Holding your breath and swimming helps to store oxygen that will ease short breathing in the high altitude.

        Yoga or Aerobic: Give some time doing yoga, stretching your body, jogging to tone up your body and muscles, etc. 

        Gym: If you plan hiking with a loaded backpack, we suggest extra exercise, especially leg Squat, Leg press, Deadlift, Leg extension, Wall sits, Leg curl, etc.

        So, with proper training and preparation, one can challenge oneself on this once in a lifetime trek to the less touristic region where exploration of the villages and Himalayan culture of primitive Rai, Limbu and Sherpa communities and also the wilderness is a true joy. And also one can immerse oneself in the rich flora and fauna of the region which will leave anyone speechless. With the right preparation, the journey to the Kanchenjunga Base Camp will be a memorable adventure that one cannot miss.

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