Conquering the height of the base camp, if not the summit itself, has become one of the main goals of intrepid trekkers ever since the destination became a possible aim for people who desired to go near Mount Everest.
Numerous people have the Everest Base Camp Trek on their bucket list. Trekking to Everest Base Camp in Nepal is unparalleled in beauty because it immerses you in the grandeur of the Great Himalayas. The biggest numbers of tourists and climbers from all over the world have always been drawn to the most popular routes.
With the combined beauty of the Himalayas and other magnificence, the EBC trek is unquestionably a once-in-a-lifetime experience. The Sagarmatha National Park, a UNESCO world heritage site, is accessible to visitors. Then you cross over snowdrifts into the stunning Khumbu Valley, which is encircled by flapping prayer flags.
1. Experience one of the most exhilarating flights ever!
Everest Base Camp Trek: Why is it the trek of a lifetime? 9
You feel thrilling when you land and take off from one of the world’s most dangerous airports. The Tenzing Hillary airport in Lukla is surrounded by steep, hilly scenery. The runway is really small. The runway has a rock at one end and a huge valley at the other.
2. Cross the longest Suspension Bridge on the way to Namche
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This is in Nepal’s Everest region on the way to Namche Bazar. It is just above the Dudh Koshi River, also known as the white river that is constantly rushing to the bottom in a raging mode. These prayer flags are a beautiful addition to the bridge’s decor.
3. Catch a glimpse of 8000m Mountains along with Everest
Everest Base Camp Trek: Why is it the trek of a lifetime? 11
You will have the chance to see some of the most breathtaking views of well-known mountain ranges like Mt. Lhotse, Mt. Cho Oyu, and Mt. Ama Dablam in an awe-inspiring setting. And, of course, endless opportunities to praise the magnificence of the enormous Everest standing in your way!
4. Witness the best sunrise views from Kala Patthar!
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Kala Patthar is an excellent spot to view the sunrise and sunset in addition to Mt. Everest’s incredible beauty. You will be astounded to witness the sun rising behind Everest, Nuptse, Changtse, and Lhotse, the four highest peaks in the world. The highest point you will reach during the Everest base camp hike without a climbing permit is Kala Patthar, often known as the “Black Stone.”
5. Witness the Khumbu region’s oldest and biggest Tengboche monastery.
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It is one of the oldest monasteries in the Khumbu region. The biggest and oldest monastery in Nepal’s Khumbu region is Tengboche Monastery. It is also referred to as the Dawa Choling Gompa. It is situated on the Khumbila’s lap, across the breathtaking Ama Dablam. Every year in October, the Sherpas put on a grand celebration for the vibrant festival of Mani Rimdu. On a high ridge across the canyon from Khunde Village, the monastery is situated.
6. Camping and stargazing at Everest Base Camp
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Nothing can compare to the excitement of spending the night in a tent at Everest base camp under a sky filled with stars. You might get the opportunity to meet climbers who are seeking the Everest summit and hear fascinating stories about their prior adventures.
Imagine, wouldn’t that be an adventure of a lifetime?
Check out the 5 best monsoon treks in Nepal. The lush green vegetation that the monsoon gives life to creates stunning views of the landscape. The earthy smell of the monsoon rain will also take you to another, often nostalgic, world. The monsoon season in Nepal begins in early June and frequently lasts until early September.
High altitude treks are not recommended during this season due to obstructed mountain views, chaotic trek trails, and frequent flight delays. Fortunately, there are several places to visit in Nepal that are appropriate for vacations during the monsoon. The ideal monsoon season trek can be found in some rain-shadowed areas since they receive less rain during the monsoon. Due to the physical blockade of the mountain ranges, these rain-shadowed areas of Nepal receive minimal precipitation.
So, if you are wondering which monsoon hikes offer the best experiences for you? Here are the suggestions we have.
1. Upper Mustang Trek
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Among all the best monsoon treks in Nepal, the Upper Mustang Trek is the best choice. The region is a rain-shed region and lies on the Annapurna and Dhaulagiri Massifs. Because of its distinctive geography, Upper Mustang has a different and new climate from the rest of Nepal. The upper Mustang trail, also known as the desert in the Himalayas, is well-known for its natural features, Himalayan views, and Tibetan-influenced people and culture.
A special permit is required to enter the restricted area of Mustang as a tourist. The tourism options in this remote trekking area are numerous. You can see the Annapurna and Dhaulagiri Himalayan mountains along with Nepal’s mystical culture and unspoiled civilization.
2. Upper Dolpo Trek
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Dolpo, a Tibetan site with a rich cultural history, is located in western Nepal’s Dolpa district. Due to its beautiful hiking terrain and distant position, the Upper Dolpo is ideal for a secluded trekking experience. Another restricted area trip is the Dolpa Circuit, often the Upper Dolpo Trek. This less visited trekking area in western Nepal offers the best mountain vistas, breathtaking scenery, unspoiled rural communities, and stunning lakes. Likewise, Mustang and the Dolpo region in Nepal are similar in having a cloud block and a semi-barren climate valley, making them a good choice for monsoon treks. Dolpo experiences extremely little precipitation, creating scenery reminiscent of the Tibetan Plateau.
3. Annapurna Circuit Trek
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One well-known off-the-beaten-path trekking route in Nepal is the Annapurna Circuit Trek. As one of the closest off-the-beaten-path treks from the capital city, many tourists choose this route for a thrilling and daring experience. The route provides access to the Trans-Himalayan peace as well as forbidden villages and their cultures. The majority of the trail region is located within the rain-shadowed region of the Himalayas, where rainfall is little or nonexistent. So, if you’re looking for a clean, adventurous journey during the monsoon season, this hike is for you. Choose this trek if you want to avoid crowds because it is the most well-known in Nepal.
4. Nar Phu Valley Trek
The Annapurna region’s Nar Phu Valley Trek is a true wilderness hiking trail. Two locations that let you explore the culture and unspoiled nature are the villages of Nar and Phu. Only a small number of trekkers travel to this isolated region of Nepal, which is located in the rain shadow of the Annapurna and Dhaulagiri Himalayan mountains.
The most significant time to hike is during the monsoon season for Himalayan views. The Nar Phu Valley Trek is the best choice if you want to avoid the crowds of the well-known hiking location.
5. Poon Hill Trek
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You can easily do the short and pleasant Ghorepani Poon Hill trek during the rain. This trip offers magnificent 360-degree views of the impressive Dhaulagiri and Annapurna mountain ranges in the Annapurna conservation region. You will also have the opportunity to appreciate the Gurung and Magar civilizations.
Starting in Pokhara, the trek goes through Tikhedhunga, Ulleri, Ghorepani, Tadapani, and Ghandruk before returning to Pokhara. The paths are pretty decent and can support hikes throughout the monsoon season.
The trek region is covered with green thanks to the monsoon. Additionally, it reduces pollution and dust. Rainfall causes the rivers to rise, and the waterfalls appear magnificent. You will need to be extra cautious, though, as the path may be slippery and muddy. All you need is good preparation, and proper rain gear and you are good to go.
A rainy day is the perfect time for a walk in the woods. – Rachel Carson
Here we have listed the best trekking trails in Nepal for the Elderly. Trekking can be a thrilling experience for anyone, but it often demands a lot of physical endurance. For some tourists and senior citizens, trekking trails in Nepal can be demanding. However, there are still so many places in Nepal that are excellent for you if you are in your later years and still want the adventures you had when trekking.
As we grow older, our body’s ability to exert energy as it once used to decreases. When we do certain things for extended periods, we typically become fatigued much more quickly and our bodies begin to ache in certain places. But just because something is unavoidable doesn’t mean we have to completely give up on our aspirations of trekking over the Himalayas. On the other hand, there are a number of treks and excursions that older people can still participate in and enjoy. These family and senior trekking trips were created with them in mind. This trekking provides them with the fullness of what makes trekking unique while being simple and needing little to no physical effort.
1. Muktinath Jomsom Trek
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A quick flight can take you to Jomsom Muktinath, a little village north of Pokhara. In the Kali Gandaki Valley, between two enormous mountains, at the bottom of the deepest gorge in the world, is the village of Jomsom.
At an altitude of 3,750 m, at the base of the Thorong-La pass in the Mustang district, is the Holy Muktinath, a renowned site for both Hindus and Buddhists. Buddhists refer to the area as Chumig Gyatsa, Tibetan for “Hundred Waters,” while Hindus refer to it as Mukti Kshetra, which means “the location of salvation.” A temple in the style of a pagoda, dedicated to Lord Vishnu, serves as Muktinath’s primary shrine. Hindu worshipers bathe ceremonially nearby at the 108 waterspouts that shoot water from the Gandaki River.
Recently, Heli tours to the famous Muktinath have grown in popularity. A helicopter tour to Muktinath is not only a fantastic way to save time but also offers a perfect perspective of the entire area from above, something very few people get to do. Some people claim that the Muktinath helicopter tour felt like a “fairy tale.”
Elevation: 3,750 m Best Time: Spring: Mar-May/Autumn: September to November Trekking Days: 5-6 Days
2. Poon Hill Ghorepani Trek
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If you only have a few days to spend in Nepal but want to visit the famous Himalayan range and experience the local mountain culture, the Ghorepani Poon Hill trek is ideal for you. This three-day walk gives an overview of what the longer Himalayan trek in Nepal will be like. You will pass through odd villages on this trek and see the distinctive regional cultures of the Magar and Gurung tribes.
Before reaching an altitude of 3,200 meters, you must cross rivers, travel through forests, and climb a lot of stairs. You can get a panoramic view of some of the largest and most spectacular Himalayan mountains, including Machhapuchhare, Dhaulagiri, Annapurna II, Nilgiri, and Lamjung, from this point. The trek’s beginning point is only one and a half hours’ drive from the lakeside resort of Pokhara. The trek takes three to four days to complete and is ideal for elderly citizens.
Elevation: 3,200 m Best Time: Spring: Mar-May/Autumn: September to November Trekking Days: 3-5 Days
3. Everest View Trek
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The Everest View Trek is designed for trekkers who would like to see the beauty of the Everest region without exerting as much effort as trekkers on the Everest Base Camp Trek would. However, it does not imply that the trek is regarded as simple. Trekkers must walk for at least 5 to 6 hours each day for a week, which is undoubtedly a difficult undertaking for novices.
The journey begins with an exhilarating trans-Himalayan flight to Lukla. From there, hikers trek through the famous Sagarmatha National Park’s renowned Dudh Koshi River Valley. Enjoy the variety of plants in the park, and if you’re lucky, you might encounter some of the rare highland creatures and birds.
Elevation: 3860 m/ 12738 ft. Best Time: Spring: Mar-May/Autumn: September to November Trekking Days: 9-10 Days
4. Langtang Valley Kyajin Gompa Trek
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The Himalayan region nearest to Kathmandu Valley is Langtang Valley. You may reach the lovely Langtang valley from Kathmandu in a few hours to drive and observe the quiet distant terrain, Himalayan Buddhists who live a lifestyle and culture resembling Tibet, and individuals who practice this religion. Although it has remarkable natural and cultural features, the region has become a well-liked travel destination close to Kathmandu. This trek will feature a wide variety of Rhododendron, a vast Bamboo forest, picturesque scenery, a range of snow-capped mountains, and a diversity of fauna, including Red Pandas.
After arriving in Syabru Besi, the Langtang Valley Trek begins. Following a local path upstream along the Bhote Koshi River, passing past ethnic Tamang villages, a verdant forest, and the vast Langtang valley with magnificent mountain views on all sides.
This trek takes you to a maximum height of 3870 m at Kyanjin which gives you options to hike Kyangjin Ri (4700 m); Tsergo Ri (4984 m); Lirung Glacier walk and Langshisa Kharka, then you will retrace back down to Dhunche for a drive back to Kathmandu.
Elevation: 3870 m Best Time: Spring: Mar-May/Autumn: September to November Trekking Days: 10 – 12 Days
5. Pikey Peak
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At a height of 4070 meters, Pikey is located in the Lower section of the Solukhumbu area. From Pikey Peak, one may enjoy a stunning view of the natural landscape and learn about the traditions of several ethnic groups, including the Sherpa, Chhetri, Tamang, and Gurung. In a short trek, one can experience a variety of traditional dishes, see some rare plants and animals, and get the best view of Mount Everest, the tallest mountain in the world.
One may enjoy a breathtaking view of the westernmost mountain ranges, including Dhaulagiri, Everest, Makalu, Kanchenjunga, AmaDamlam, Lhotse, Nuptse, Numbur, Gaurisankhar, and Langtang, from Pikey Peak. Tourists can also enjoy some of the spectacular sunrise and sunset views at Pikey Peak.
Elevation: 4070 m Best Time: Spring: Mar-May/Autumn: September to November Trekking Days: 8 – 10 Days
As we grow older, our desires to visit exotic and faraway destinations don’t have to fade away. It only means that getting there could require some assistance. The important thing is getting there and having the experiences we want to have, even if it takes more time and effort. Additionally, it is not about the destination but the journey.
After hours of trudging uphill while sweating and hardly catching your breath, you reach an open region with vibrant homes tucked between mountains and friendly locals who welcome you into their tea houses. You will soon forget the struggle because it will be rewarding. Some of the most stunning high-altitude mountain villages, which might easily compete with those in Europe, can be found in the Himalayas of Nepal. These villages are also high in the mountains and flanked by white peaks that will take your breath away.
1. Namche Bazaar (3440m)
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The Namche Bazaar is one of the most well-known villages in Nepal among international visitors. Namche Bazaar is a small village situated in the Khumbu region at an altitude of 3440m and is primarily known as the world’s highest trading hub and gateway to Everest. Travelers who are trekking to Everest Base Camp acclimatize here.
In comparison to other nearby villages, this one is more attractive and offers more amenities for guests. It has beautifully textured hotels, wifi hotspots, gear shops, bars, and eateries, among other amenities. The world’s highest Irish pub is located here. The weekly Saturday market is also a great place to haggle over some excellent goodies. This is the place to go if you’re yearning for some tasty yak cheese.
2. Manang (3.519m)
After around 3–4 days into the Annapurna Circuit trek, you reach Manang. You reach this truly alpine hamlet, surrounded by mountains, with the Gangapurna glacier hanging above it, after spending time trekking through lush, tropical forests in the lower parts of the circuit. Before ascending to the Thorong-La pass, you should make a stop here to acclimatize. There are numerous treks nearby, including the hikes to Ice Lake, Gangapurna Lake, and Tilicho Lake. Don’t miss the amazing Yak Burger at the Mountain View Lodge while you’re here.
3. Mustang
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Travelers who have been to Nepal often recommend Mustang Village as a popular destination. The Tibetan Plateau borders the ancient kingdom of Mustang, which is protected by some of the world’s highest peaks, including the 8000-meter Annapurna and Dhaulagiri.
The cultural heritage of the Mustang village is extensive, and it contains beautiful temples and meditative monasteries that are blended into the moon landscape. The friendly smiles of the Mustang people never fail to captivate visitors to Mustang village. Despite spending many years in solitude, the mustang people have managed to preserve their unique and intriguing culture and heritage.
Given how close to Tibet the village of Mustang is, you may also detect Tibetan Buddhism and Bon religious influences among the locals. You won’t regret making the trip to the town of Mustang.
4. Ringmo Village (3,660m)
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The Ringmo village is a rural settlement situated within the stunning Dolpo district. The Ringmo settlement is located close to a hill’s edge and faces the wonderfully blue Phoksundo Lake.
An experienced trekker can thrive on the unique thrill of hiking to the Ringmo village, which is located at an elevation of 3660m. You must walk around the cliff on the trail. You can let the donkey carry your bags because the uneven route makes it a little tough to walk.
From Ringmo village, you can see Phoksundo lake in all its glory. When it’s clear out, the blue lake shines as though stars have descended into it. Pick the Spring and Autumn seasons to visit for the best views.
5. Badimalika
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Badimalika village, which is one of the less traveled areas in Nepal, is situated in a remote region of the country’s far western region. Badimalika village, located in the Bajura district, is called for a renowned Badimalika temple.
At 4,200 meters above sea level, the Badimalika temple is rather difficult for visitors to reach. The route to Badimalika is not just challenging, but also risky. Therefore, hiring a guide is strongly advised if you want to accomplish the trek with less risk.
Due to its remote location, the trekking route is hardly known. But because of its unparalleled beauty, Badimalika village is one of the must-see places.
One of those experiences that you never forget is traveling. Even while exploring a new place can be expensive and time-consuming, it almost always pays off.
These Himalaya villages are all stunning representations of Nepal’s natural and cultural beauty. All of these lovely villages are worth seeing because of their distinctiveness, tranquility, and old-world charm. You’ll get to see how unaffected by modernism basic country life is.
Discover Nepal’s hidden beauties by visiting these picturesque settlements in the Nepal Himalayas. You’ll be in awe of the pure beauty and unsophisticated charm of these small high-altitude settlements, which provide you with peace and tranquility away from the hectic modern cities.
Does the Everest Base Camp Trek fall on your bucket list? If you are Nepali and are wondering what could be the cost of trekking in the Everest Region. In this article, we will cover the cost of the Everest Base Camp Trek for Nepali Trekkers. The majority of Nepali trekkers have not visited the area, even though climbing Everest Base Camp is on everyone’s bucket list. The unavailability of tickets for flights to Lukla is one of the biggest obstacles that is holding them back. Aside from airfares, we also get the impression that foreigners are treated better than Nepalese by the local people.
But a lot has changed in the region over time. The flow of local tourists is greater now than ever before. Even if flying may seem like a problem, there are several clever alternatives to completing the Everest Base Camp trek:
The flights divert from Manthali Airport during the busiest trekking seasons (March through May and October through November). There are also a lot of scheduled flights. Therefore, even if you need a flight for later in the morning, your chances of finding one are decent if you choose the first or last quarter of these seasons.
You may easily take the alternate routes to Lukla if you don’t want to struggle with flights and have a few additional days available. It involves a trek through Jiri or Salleri.
Few Foreigners visit the Everest region in December and January, early June, or late September. There is very little traffic and excellent visibility. Therefore, you have the option of flying into Lukla.
Why does the trek to Everest Base Camp cost less for Nepali trekkers?
It’s not as expensive as it sounds to go trekking in the Everest region. The local government has established a nominal, equal accommodation rate for all places. In addition, a number of factors make this trek more affordable for Nepalese people.
Flight Cost
Although it can be difficult to book a flight, Nepalis pay less than half as much for a ticket as foreigners do. It drastically lowers the expense of your travel.
Permit Cost
Nepalese can trek in the Everest region with just the “Sagarmatha National Park” permit. This permit covers all routes, including the Gokyo and Three Passes Treks. While foreigners must pay NPR 5000 for their permits, Nepalese only have to pay NPR 100 plus VAT.
Food Cost
Although the prices are set on the menu, some hotels and local restaurants give Nepalese residents a discount on the menu price.
Other services
Hotels in lower regions like Lukla, Phakding, and Monjo provide discounted hot water and battery charging services. Utilizing the Ncell data pack (works up to Pangboche) and NTC will also help you save money when accessing the Internet.
Everest Base Camp Trek Cost Breakdown for Nepali Trekkers
Expenses of Single Nepali trekker
Permits (Sagarmatha National Park)
NPR 100 + 13% VAT
Flights Kathmandu to Lukla
NPR 14,000 two way
Cost of Basic Accommodation
Lukla: NPR 500 – NPR 1000 Phakding, Monjo, Tengboche, Deboche, Pangboche, Dingboche and Pheriche: NPR 500 – NPR 1000 Lobuche and Gorakshep: NPR 700 Namche Bazaar: NPR 1000 – 1500 Note: Rooms are mostly on a twin-sharing basis.
Cost to a single trekker (Calculation)
Porter Wage
Daily wages: NPR 2000 Insurance: NPR 3000 Tips: 15% of wages or higher
Local Guide
Daily wages: NPR 2500 (includes accommodation and food) Insurance: NPR 3000 Tips: 15% of wages or higher
The most demanding trek in Nepal is the Everest Region Trek. Your biggest threat is altitude, even though the trails are not exceptionally hard. You will be sleeping at an elevation of more than 5000 meters, where there is almost half as much oxygen as at sea level. At this altitude, a normal human body is not meant to sleep.
No companies will provide travel insurance for Nepalese trekking in Nepal. However, international trekkers arrive well-prepared with proper insurance covering emergency rescue and medical expenses. In an emergency, the region around Everest can only be evacuated by helicopter.
Trekkers, particularly those from Nepal, should use extra caution when trekking in the Everest region given the current circumstances. Following the acclimatization guidelines and being aware of how to prevent altitude sickness is crucial.
Trekking to Everest Base Camp is a great adventure activity for many thrill-seekers and a fascinating Himalayan destination. Even though it is not the most challenging trek in Nepal, many people fail to reach base camp because they overlook some things they should not neglect, leading them to quit their once-in-a-lifetime trip before it is completed. In this article, we are shedding some light on the actions one should avoid while on this trek. You can grasp the fundamental causes of failing attempts to reach Everest Base Camp after reading this article.
Moving Too Fast
We admire your enthusiasm, but if you attempt the hike to Everest Base Camp rapidly, there is a good chance that you won’t make it there since you are more likely to catch acute mountain sickness (AMS) and have to turn around before completing the journey.
Skipping Meals
Food is the fuel that keeps you going. Sometimes trekkers don’t realize they are in the mountains and that they are constantly burning calories. So it’s important to drink water and eat snacks frequently. Missing meals like breakfast, lunch, and dinner is also a terrible idea when hiking in the mountains. Do not skip even one meal. A filling breakfast in the morning, a light lunch in the afternoon, and a light dinner are advised for each day. Regularly eat all meals, energy bars, and chocolates.
The chilly temperatures in the high mountains put additional strain on your body, which requires more energy. Avoid eating too little since if you don’t have sufficient food while trekking, you might not make it to the end.
Not Drinking Enough Water
Many hikers, enthralled by the adventure, neglect to stay hydrated and skip drinking any water for long periods of time. Although it’s a good idea to stay away from unknown water sources, this does not mean you should never drink. During hikes, it’s crucial to stay hydrated. We walk more slowly when dehydrated, and it also makes us constipated. Dehydration can cause headaches, lethargy, dizziness, and confusion. Three to four liters of water per day are advised. Your body may not contain enough liquid, which could result in a failed attempt to reach your destination.
Partying Till Late Night
Some trekkers party till very late at the local tea houses because they have different sleeping times, which has an adverse effect on them, the guide and porters, as well as the hotel personnel. Normally, tea houses are shut when everyone enters the room. As long as there are some guests in the dining hall, they are using the porters’ and guides’ sleeping quarters, which are used for them after supper. As long as customers are in the dining room, the crew is instructed to serve them. Due to the fact that eating halls are typically warmer than the accommodation, many trekkers find it difficult to leave on time. Late-night drinking has a bad effect on everyone.
Walk on the riverside of the trail while crossing Yaks
Trekkers frequently use the Yak and Jhopke to transport their supplies and equipment to the tea houses. It is extremely typical for hikers to encounter these beasts of burden pretty frequently. They risk being knocked down by these animals or the goods they are carrying if they wait at the riverside or downhill side of the trail. While yak and other animals are crossing the trail, it is much safer to wait on the higher side of the trail.
Entering the Park without Permission
Some people purposefully dodge the national park entry checkpoint and forego purchasing entry tickets. These persons are expected to pass by the checkpoint at night when no one is around or use an alternate route over the narrow pathways that locals use to herd livestock. If you don’t purchase the required permits, the authorities have the right to jail you. Keep in mind where to purchase the required permits to enter the area as there are frequently severe penalties for failing to do so.
Climbing Huge Rocks to Capture Pictures
Many hikers frequently climb large, dangerously slippery stones in order to capture better photos. Be cautious when choosing a decent location for photos to prevent any unfavorable outcomes from getting a fantastic snap.
Wearing New boots
Like they say “Only a person who wears shoes knows where the shoe pinches”. The same is true for this trek; only someone who wears new shoes is aware of how to get into trouble with new shoes. Therefore, take care to avoid developing large blisters that make walking painful and slow. Make sure to use your new shoes before your big trek to Everest.
Must-Visit High-altitude Breath-taking Lakes in Nepal. Nepal not only has some of the world’s tallest mountains but also has some of the most magnificent and gorgeous glacier lakes. Trekking in Nepal is one of the most popular adventure activities, with many destinations brimming with stunning trekking features. Glaciers and snowy mountain peaks are part of Nepal’s natural wealth. Nepal’s massive glaciers and mountains are the sources of rivers and lakes.
With its vast natural beauty, Nepal is home to some of the world’s most magnificent lakes, which attract visitors from all over the world. Nepal is a land graced by God with beautiful high-altitude lakes that take everyone’s breath away. The awe-inspiring lakes of Nepal are one of the country’s most popular tourist attractions.
Do you find it difficult to choose between the tranquil water bodies and the gleaming snow-capped mountains? If you visit Nepal, you don’t have to.
Thanks to the Himalayas, which form spectacular high-altitude lakes above 4,000 meters above sea level. It gives the lake, which reflects the snow-white mountain and the blue sky, a heaven-like atmosphere!
Here are six amazing lakes in Nepal that you should visit on your trip to Nepal.
Tilicho Lake (4,919 M)
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Tilicho Lake, located in the Manang District of the Gandaki Zone, it is Nepal’s highest lake, towering at 4919 meters. The lake is roughly 55 kilometers from Pokhara, a lovely city. Tilicho is a glacier lake and a must-stopover on the Annapurna Circuit trek. Snowy white peaks such as Khangsar, Nilgiri, Muktinath, and Tilicho peak surround the lake area, adding to its splendor.
Tilicho Lake is best explored in the spring and autumn. It is a moderate to challenging journey that is best suited to physically fit trekkers. This trek, however, is suitable for both novice and experienced trekkers. Awe-inspiring views of Annapurna II, Annapurna III, Gangapurna, and the Dhaulagiri massif await you on your way to Tilicho Lake. Explore the pristine Tilicho Lake and bask in its splendor, and you’ll be able to brag that you’ve visited one of the world’s highest lakes.
Gokyo Lake (4,700–5,000 m)
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What could be more spectacular than panoramas of Mount Everest, emerald-green lakes, and the glacier highway? At 5,000 meters, the Gokyo Lakes, which are made up of six glacial-fed lakes, is the world’s highest freshwater lake system. The Gokyo Lakes, at an elevation of 4,700–5,000 meters, are magnificent beauties in the Everest region. Every year, hundreds of trekkers and pilgrims flock to Gokyo to see the glistening green lake.
Spring (March to May) and autumn (September to November) are the best times to visit Gokyo Lakes (mid-September to November). This trek has a high altitude of 5,357 meters and is rated as challenging. It can be tricky to cross high mountain passes, cross the glacier, and traverse a steep trail. Trekkers must walk for 5 to 6 hours per day on average. This hike is best suited to trekkers who have prior hiking expertise.
Tsho Rolpa Lake(4,580 m)
This is the least traveled trekking trail, and any trekker who enjoys solitude will adore the trek to Tsho Rolpa Lake. At an elevation of 4,580 meters, it is Nepal’s largest glacier lake. Tsho Rolpo, one of Nepal’s largest glacial lakes, is located in the Dolakha district’s Rolwaling valley. The lake offers a spectacular view of the Gaurishankar Himal and is well-known among trekkers craving an adrenaline rush.
The ideal seasons to explore Tsho Rolpa Lake are spring and fall. Off-season trekking is not recommended. The Tsho Rolpa trek is moderate to challenging in difficulty. If you’re a beginner trekker looking for your first adventure, this could be challenging for you.
Gosaikund Lake (4,380 M)
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Gosaikunda Lake is one of Nepal’s most well-known lakes. The lake, which is located at an elevation of 4380 meters in the district of Rasuwa, some 150 kilometers north of Kathmandu, has religious significance and is a pilgrimage place during Janai Purnima. The name “Frozen Lake” is widely used for Gosaikunda, even though the lake is only frozen for a short time during the winter. Religious people believe that bathing in this sacred lake will cleanse them of their sins. During the Janai Purnima holiday in August, thousands of Hindus flock to this lake.
The Gosaikunda Lake Trek in Nepal’s Himalayas is a short and moderate-level trek suitable for both novice and experienced hikers. The best months to hike to Gosaikunda Lake are April through early June and September through November. If you wish to see the frozen Gosaikunda Lake, go between January and February, because the lake is frozen for two months.
Shey Phoksundo Lake (3,611 M)
Must-Visit High-altitude Breath-taking Lakes in Nepal. 61
Trekkers go to Shey Phoksundo Lake because of the breathtaking sight of the blue water and the unique Tibetan culture. At 3,611 meters above sea level, the lake is located in Shey Phoksundo National Park. Phoksundo’s magnificent blue waters are set in an alpine semi-arid setting with areas of pine forest. Phoksundo Lake, which is part of the Shey-Phoksundo National Park, is a Ramsar site and a wetland of ecological significance.
Visit the lake during the spring and autumn seasons to get the most out of your adventure. The trek to Phoksundo is classified as moderate. That is, if you have a good plan and preparation, you can do it.
Rara Lake (2,990)
Must-Visit High-altitude Breath-taking Lakes in Nepal. 62
Rara Lake is located in the middle of Rara National Park, at a height of 2,990 meters. If you want to experience the wilderness and seclusion of Nepal’s far west, this is the place to go. The glistening blue lake crowns Nepal’s queen of lakes. With the lake surrounded by deep forest and snow-capped mountains, the scenery is breathtaking.
Rara Lake is best visited in the spring and autumn. The good weather and clear skies provide beautiful sights and promising conditions. This is a moderate-level trip that is suitable for both novice and experienced trekkers.
Do you want to step out of your comfort zone and embark on high-altitude treks? If your answer is yes, then Nepal is one of the places to go. The magnificent beauty of the massive Himalayas and surrounding hills is the major attraction of this country. Nepal has some of the world’s top high-altitude trekking trails. Nepal’s high-altitude hikes take you to some of the world’s tallest mountains and provide extraordinary thrills.
If you’re planning a long hike trek in the Himalayas, you’ll need to undertake some high-altitude hiking training. We need to make sure you’re well prepared for your hiking adventure. We’ve compiled a list of the top 10 key hiking training tips to help you adequately prepare for your trip!
1.Preparation is the Key
Prepare yourself for the trek ahead of time. Your trip can be ruined by many things such as muscle cramps, hamstrings, and altitude sickness symptoms. To hike at higher elevations successfully, you must be physically and mentally healthy.
Mental Preparation:
Once you’ve decided to go to the mountains, embrace it! A positive mindset is very crucial during the trip. Be confident in your ability to accomplish the hike. Practicing yogic breathing is a great technique to keep your mind in check. The more you know about being in control, the less panicked you’ll be if something goes wrong on your trip.
Physical Preparation:
If you do not travel much, you may want to begin strength training for trekking. Practice hiking at slightly higher altitudes than you’re used to. You can also work out at the gym. One of the best hiking training workouts is to go for a 30-minute run at least 4-5 times each week.
Even if you are an avid hiker, we recommend that you warm up with some physical activity before embarking on your adventure.
2. Proper Acclimatization
In a long high-altitude trek, acclimatization or a rest day is necessary to acclimate your body to the altitude difference and replenish your energies. Shortening the route is another common mistake connected with walking swiftly at high altitudes.
Acute mountain sickness is always a possibility at high altitudes. This is due to the thinner air at higher elevations. As a result, taking it gently is the best approach.
In a single day, you should not gain more than 500-700 meters of height. This equates to approximately 5-6 hours of hiking every day. Slowly moving allows your body to adjust to the greater altitude. Plan your journey so that your body has time to acclimate to the thin air of the highlands.
Trekking in Nepal’s Himalayas and hills bring us closer to nature, grants us tranquility, and provides us with new experiences. Mountains aren’t going anywhere so take it easy and acclimatize well.
3. Choosing Local Experienced High Altitude Trekking Guide
It’s impossible to entirely prevent the risk of catching acute mountain sickness. As a result, we recommend that you spend the entire trek with a resident experienced guide. The locals are used to living at high altitudes and might be a lifesaver if you suffer from AMS.
An experienced guide can make your journey not only fun but also safe. Our Sherpa guide is well-versed in high-altitude trekking and has years of experience. They will undoubtedly be a helpful companion throughout your trip, ensuring your safety and maintaining a certain amount of comfort.
4. Keep Yourself Hydrated
Water keeps the body hydrated and aids in the prevention of mountain sickness. Many trekkers, caught up in the thrill, forget to stay hydrated and go for hours on end without drinking a drop of water. It’s a good idea to avoid drinking water from unknown sources, but it doesn’t imply you shouldn’t drink. Keeping yourself hydrated is critical during hikes. Dehydration leads us to walk even slower and also causes constipation. Headache, dizziness, weakness, and disorientation are all signs of dehydration. Daily water consumption of 3 to 4 liters is recommended.
5. Eating the right food
Food is the fuel that keeps you going. However, eating inappropriate foods can induce stomach problems. We may be tempted to eat junk food such as noodles, chips, and cookies, which can cause unwanted digestive problems. Don’t be tempted to eat something you don’t like, and make sure to ask about the contents of the meal to avoid food allergies. Furthermore, it is better to avoid eating meat at higher elevations because, in remote areas, there isn’t always adequate storage, meat may be days old, and high-fat meals are more difficult to digest. The greatest option is to eat locally grown fruits and vegetables.
Sometimes hikers are unaware that they are in the mountains and are continually burning calories. Therefore, it is crucial to eat snacks and water regularly. When trekking in the mountains, missing meals like breakfast, lunch, and dinner is also a bad decision. Do not miss a single meal. It’s recommended to have three meals each day: a hearty breakfast in the morning, a light lunch in the afternoon, and a light dinner. Take all of the meals, as well as energy bars and chocolates regularly.
The Chulu West 6419M Climbing Expedition: Everything you need to know.Chulu West Peak is a 6000 meter+ climbing peak in Nepal’s midwestern region. The peak is situated in the beautiful Annapurna region. Climbers set aside Chulu base camp from Ledar village to undertake their peak climbing adventure, trekking through one of the world’s most beautiful trekking routes. The Annapurna massif range, Himlung Himal 7246M, Nemjung, and Manalsu 8163M, form the backdrop to the peak.
In comparison to the Everest region, the Annapurna region is less crowded with climbers and trekkers. Climbers looking for a remote and less traveled trail should consider this option. However, the beauty of the Himalayas is not diminished in the Annapurna region. It has a distinct beauty and leaves an impression of its own. The Annapurna circuit region is one of our favorites because of its access points, cultures, landscapes, massive mountains, remoteness, and so on.
Chulu West Highlights
.Thorong-La Pass (5416m), the highest point on the Annapurna Circuit and the most physically demanding day. Its breathtaking views make everything worthwhile!
Trekking through low subtropical forests to high alpine rocky terrain, with views of the Annapurna Massif and some of the world’s tallest peaks, including Annapurna 1, Manaslu, and Dhaulagiri.
Muktinath Temple is one of Nepal’s most important Hindu and Buddhist shrines.
It is challenging yet technically straightforward.
6000er Beginner/Intermediate Level
When is the best time to plan a climb to Chulu Peak?
The best times for Chulu East Peak climbing are March to May (Spring) and September to November (Fall) (Autumn). However, if you are well prepared for the cold weather, winter can be a great time to climb.
Meals
During the Chulu West Peak expedition, you will be able to taste traditional Nepali cuisine, various ethnic cuisines, and various types of international cuisine (Tibetan, Continental, Italian, and Indian). Breakfast will be served from the tea house or lodge menu where we stayed the night before. Lunch will be served on the way to the destination, followed by dinner and breakfast at the tea house or lodge where we will spend the night. During the climbing session, a freshly cooked, hygienic meal or a packed meal will be served.
Is Chulu West Peak appropriate for novice climbers?
Yes, Chulu West is appropriate for all levels of climbers. The mountain itself is a non-technical high altitude trek/climb. You do not need any special climbing skills to reach the summit of 6476M. The mountain has few to no technical challenges; there are three or four small opening crevasses during the climb, but otherwise, the climb is straightforward.
Physical Fitness
The trekker’s physical condition should be excellent. You must also have been jogging or engaging in other strenuous physical activities for several weeks or months before the climb. We recommend that you train for an hour or more at least five days per week. Concentrate on high-volume, low-intensity training. If possible, plan a few weekends where you can work two or more full days in a row. Multi-day hikes with significant elevation gains are ideal. A positive mindset and mental preparation are both essential for success at any level.
Climbing Difficulty
Chulu West is labeled as Alpine Grade 1B. When it comes to expeditions, the fitter and stronger you are, the better your chances of summiting and, most importantly, enjoying the expedition. The weather and your fitness level are the most important factors in reaching Chulu West. The climb usually begins around 3/4 am in the morning and takes about 3-4 hours to reach the summit. It is a technically simple ascent for any climber. The primary challenge is proper acclimatization to the high altitude.
Nepal is an incredible trekking destination. Nepal is not a destination you can trek in one trip, with eight of the world’s tallest mountains rising beyond 8000m (26,246ft). As you uncover hidden valleys, new hiking trails open up, and your trekking experience develops year after year, this is a place you’ll want to come back to again and again. It’s no surprise that thousands of mountaineers and trekkers from all over the world visit each year.
What Are the Best Trekking Destinations in Nepal?
In Nepal, there are numerous places where you can go trekking. If you want to go on a famous and well-known trek, the Everest and Annapurna regions are ideal. Everest Base Camp Trek, Annapurna Base Camp Trek, and Annapurna Circuit Trek are among the most popular trekking treks. If you seek a remote trekking route, Manaslu, Kanchenjunga, Dolpo, Humla, and Upper Mustang are the best options. Find out the best trekking destination in Nepal.
When is the ideal time to visit Nepal for trekking?
Trekking in Nepal is possible throughout the year. The best times to trek in Nepal are in the spring (March to May) and Autumn (September to November), when the weather is clear and the sights are spectacular. This is also the busiest time on the trails. Winter (December to February) and summer (June to August) are other excellent times to visit; while the weather can be fickle, these months provide a different experience and fewer visitors. Check out more information on the best time to visit Nepal.
How Much Does Trekking in Nepal Cost?
The cost is determined by the trek and how you wish to complete it. Some treks are more expensive because of the higher cost of accommodation and food and the higher cost of commuting (EBC Trek) or some region require a special permit.
Is A Trekking Permit Required in Nepal?
A trekking permit is required for the majority of treks in Nepal. National Park/Conservation Area Project Permits are a common trekking permit that you will require if your trekking trail passes through a national park or conservation area.
Restricted Area Permits are required in certain remote and rural areas near Nepal’s borders, which the Nepalese government strictly controls. This permit is required in some areas, including Upper Mustang, Dolpo, Humla, and Kanchenjunga. It cannot be collected by an independent trekker. As a result, to obtain the permit, one should work with a registered Nepali travel agency.
How Difficult Is Trekking In Nepal?
Trekking in Nepal is divided into easy to moderate, moderate to difficult, and difficult to strenuous. Certain factors must be considered when determining the difficulty level of the trek. Trekking in Nepal’s Himalayas frequently entails walking on rugged trails with distant basic lodges, no transportation facilities in rural areas, the possibility of high altitude sickness, and unimaginable weather changes in the Himalayas. They add to the difficulty of trekking in Nepal.
Easy to moderate treks such as Poonhill, Ghorepani, and Annapurna Base Camp treks are ideal for novice trekkers. Moderate to difficult treks like Gokyo Lake and Manaslu are best for trekkers with good physical fitness and previous trekking experience. Pro trekkers with the right physique, high altitude trekking experience, and skills can choose from difficult to difficult level treks such as Everest Three Pass, Mustang Teri La Pass, and Nar Phu Valley.
As a result, the difficulty level of trekking in Nepal varies, and the desired trek can be chosen based on the number of days, trekking regions, time of year, and difficulty level.
How do I obtain an entry visa to Nepal?
All foreign nationals (except Indian nationals) must show a visa when entering Nepal. Nepalese visas can be obtained at the respective country’s embassy, at the International Airport in Kathmandu, or at Nepal’s border entry points in Kakadvitta, Birgunj, Bhairahawa, Nepalgunj, Gaddachowki on the Nepal-India border, and Kodari on the Nepal-China border.
Certain nationals are required to obtain a visa before arriving in Nepal. Afghanistan, Iraq, Cameroon, Ghana, Somalia, Swaziland, Palestine, Zimbabwe, Nigeria, Ethiopia, and Liberia are among the countries that cannot obtain a Nepalese visa on arrival.
One must be both mentally and physically prepared for the trek. The success of the trek is wholly dependent on you. We recommend that you choose trekking routes that are appropriate for your level of fitness. Shorter treks are obviously easier than longer ones. The longer treks will necessitate a higher level of fitness. So, being in great physical shape is crucial.
Do I need any prior experience to partake in the Himalayan trek?
Previous trekking experience is not mandatory to participate in our trekking trips. Having said that, there are still some factors to consider before embarking on your own journeys, such as altitude and length. The trekker’s physical condition should be excellent and they should be mentally prepared to participate in our challenging and tough trekking trips.
How many porters will accompany you on your trek?
The number of porters depends entirely on the type of trek, either tea house or camping. If the trek is a teahouse trek, our standard porter ratio is 1:2, which means that one porter carries two trekkers’ luggage/duffle bags. However, if the trek is camping, it is difficult to predict the number of porters, which frequently depends on the number of trekking days and team members. However, we always hire an adequate number of porters for each trek.
Do you provide airport pickup service on arrival and departure?
Yes, as an added benefit, our company provides a pick-up service. When you arrive, a representative from our company will meet you at the airport. You can easily identify us at the airport by our company’s placard with your name written on it. And when you finish your trek, we will drop you at the airport.
