Lower Dolpo Trek Guide

Last Updated on January 20, 2022 by Treks Planner Nepal

Lower Dolpo(4465m) is situated north of Dhaulagiri, in the rain-shadow of the Himalayas and is a remote trekking destination in Nepal. One of the deepest Himalayan lakes -Shey-Phoksundo Lake is inside the Shey-Phoksundo National Park that protects the trans-Himalayan ecosystem, blue sheep, wolves, Himalayan black bear, and exclusive snow leopard. One of the highest human hamlets in the world -the Tarap Valley and their Bon PO tradition is also one of the significant affinities of the Lower Dolpo Trek. Exquisite views of the peaks like Kanjiroba and Dhaulagiri, barren slopes, deep gorges, pristine villages, ancient Buddhist monasteries, and high passes like Numa La and Baga La make Lower Dolpo trekking days more pleasant and enchanting. In the year 1990, lower Dolpo was opened to foreigners. Since then, the area has become a popular destination of trekkers, who are interested in exploring the remote lands of Nepal and who loves solitude.

Shey Phoksundo National park in this region is the largest trans-Himalayan National Park that preserves the endangered wildlife living such as snow leopard, musk deer, Tibetan wolf, and many more.

Lower Dolpo is also known as the hidden treasure of Nepal. This trek is ideal for trekkers who love to explore the remote lands of Nepal, wild adventure and solitude.

Check out Lower Dolpo Itinerary details.

Highlights of Lower Dolpo Trek

  • Trek in the remote areas of the Himalayas
  • Witness the deepest turquoise Shey Phoksundo lake of Nepal
  • Ancient monasteries
  • Stunning landscapes
  • Traditional villages
  • Walkthrough Shey Phoksundo National Park
  • Explore the untouched parts of Dolpo

Outline Itinerary

Day 01: Arrival in Kathmandu (1,300m/4,264ft)

Day 02: Kathmandu valley sightseeing tour and trek preparation (1,300m/4,264ft)

Day 03: Fly from Kathmandu to Nepalgunj (150m/492ft) 1 hour

Day 04: Fly from Nepalgunj to Jhupal (Dolpa) and trek to Dunai (2140m/7,021ft) 2-3 hour

Day 05: Trek from Dunai to Tarakot (2,537m/8,323ft) 5-6 hour

Day 06: Trek from Tarakot to Laini (3,370m/11,056ft) 6-7 hour

Day 07: Trek from Laini to Nawarpani (3,475m/11,400ft) 5-6 hour

Day 08: Trek from Nawarpani to Dho Tarap (3,944m/12,939ft) 7-8 hour

Day 09: Acclimatization day at Dho Tarap (3,944m/12,939ft)

Day 10: Trek from Dho Tarap to Numa La Base Camp (4,440m/14,563ft) 6-7 hour

Day 11: Cross Numa La (5,238m) and trek to Phelung Tang (4,465m/14,645ft) 6-7 hour

Day 12: Cross Baga La (5,070m) and trek to Dajok Tang (4,080m/13,382ft) 6-7 hour

Day 13: Trek from Dajok Tang to Ringmo (3,600m/11,808ft) 5 hour

Day 14: Exploration day at Ringmo and a hike to Phoskundo (3,600m/11,808ft)

Day 15: Trek from Ringmo to Shyanta (2,520m/8,265ft) 5-6 hour

Day 16: Trek from Shyanta to Jhupal (2,475m/8,120ft) 4-5 hour

Day 17: Fly from Jhupal to Nepalgunj and then to Kathmandu (1,300m/4,264ft) 1 hour 45 mins

Day 18: Departure day (1,300m/4,264ft)

Check out Lower Dolpo Itinerary details.

What are the Necessary Prerequisites to consider while Trekking to the Annapurna Region?

Necessary Permits Required?

The necessary permits required for trekking to Mustang Region are:

  1. TIMS card
  2. ACAP (Annapurna Conservation Area Permit) 
  3. Lower Dolpo Restricted Area Permit

Why Do You Need Permits?

The trekking permits for Lower Dolpo Region Trek have their own significance.

 The permit helps to maintain the safety and security of the trekkers by keeping the trekker’s record inside the National Park. In case of any emergencies such as earthquakes, landslides, etc. the information can then be gathered to help the authorities help you. Rules and Regulations are also maintained with the help of these permits.

Necessary Documents for Permit?

You just need your passport details, two photos, and you also need to fill up a short form to obtain the permit. All these fees are payable in local currency only.

Important documents and items:

  • Valid passport, 2extra passport size photos, airline tickets
  • Separate photocopies of passport, visa form( easily obtained at Kathmandu airport), proof of insurance
  • Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
  • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines(bring a photocopy of your cards), traveler’s checks, etc.

The necessity of Insurance:

While traveling to Nepal, you are requested to have travel insurance that should cover any comprehensive expenses possible to acquire due to medical issues or accidents. Your travel insurance must protect air ambulance, treatment charges, rescue and evacuation, product cancellation and refundable charges, flight delays, and cancellations.

Insurance Policy:

Traveling in the Himalayas is full of adventure; hence it is wise to choose a proper insurance policy. While choosing your insurance policy, make sure that it will protect all such unforeseen expenses. You must ensure that the policy you do take provides an adequate level of protection, well familiar with your itinerary, and covers you for the activities involved. You must carry proof of insurance (e.g. your insurance certificate) with you on holiday or send us a scanned copy and it must be issued from your homeland. 

What are the Minimum and Maximum Time frame of the Lower Dolpo Trek?

Well this generally depends upon the trekker preference if the trekkers are physically fit and can manage a 6-7 hours trek daily up the mountains then he/she can normally complete the trek in  18/20 days. But normally this journey takes 23 days trek(Max) and compacts it for a shorter trek which eventually hikes up the trekking hours per day. So, if you are someone who hasn’t had much experience of trekking and wants to trek enjoying each and every moment in the region then an 18 days time frame would be appropriate as it gives you the proper time to acclimatize and enjoy the scenic beauties of the trek.

Check out Lower Dolpo Itinerary details.

How much do you tip Guides and Porter?

In Nepal tipping is not mandatory but it is expected as major earning or saving funds are the tips for the guide/porter. Tipping is based on the experience you had with your trekking team. It totally depends upon how you felt about the services and overall hospitality that was provided to you so if you are satisfied you can tip them accordingly. Generally, 12-15% of the trip cost is considered ideal for tipping. You can divide the cost amongst the guide and porter as per your level of satisfaction.

Lower Dolpo Trek Route Difficulty

The Lower Dolpo Trek is categorized as a moderate level trek. This trek is suitable for both experienced as well as novice trekkers. This trek can be quite harsh and difficult if it’s your first time trekking. But if you have gone trekking before it will be quite easy.

This trek will be taking you to the remote and untouched areas of the Dolpo district. On this trek, you will be making up and downhill walks that are steep and uneven. So, for beginners, this will be quite challenging. But with proper physical training, you can overcome this difficulty.

How to prepare yourself for Trekking To Lower Dolpo Region?

It is very important to be fully prepared before undertaking any trips or going on a long journey.

It is vital for any traveler or trekker to always have a list of important prerequisites with them at all times. Here is the list of things one needs to consider while going on a trek.

Physical Condition and Preparation:

It is very important that one should be of sound health before undertaking any kind of trek. Most treks are suitable for passionate walkers who have the ability to walk at least 6-7 hours a day with a light rucksack. It’s not necessary that the trek is going to be 6-7 hours a day, sometimes it might even be 7-8 hours. Walking in higher altitudes is more physically demanding than walking in the lower altitudes; however, if we are in excellent health with average physical fitness, have a positive attitude and strong determination, we can accomplish the trek successfully. Exercising and jogging regularly is a good idea to enhance our strength and stability. If one has past experiences with hiking then that would be an asset but no technical skills are required for this trip. Also, we advise you to consult with your doctor(s) before undertaking the trip.

Check out Lower Dolpo Itinerary details.

How to Prevent Altitude Sickness?

Altitude sickness is caused by ascending too quickly. It is wise to climb slower to prevent it. As, it is very common on most of the treks and can happen to anybody, irrespective of how old or fit you are or if you have previous trekking experience. So, here are some ways to prevent Altitude Sickness:

  1. Hydration– Drink plenty of water, it’s very important to stay hydrated.
  2. Trekking Pace– Walk at your own pace, take your time, don’t go too fast.
  3. Eat carbs– It’s not often we’re told to eat extra carbohydrates but when you’re at higher altitudes, you need more calories.
  4. Avoid Alcohol– Alcohol, cigarettes, and medications like sleeping pills can make altitude sickness symptoms worse. So, avoid it.
  5. Medication– Taking acetazolamide(Diamox)two days before the trip and during your trip can help prevent altitude sickness. Acetazolamide is a medication typically used to treat glaucoma. But it is also used to prevent altitude sickness.

Best Time To Travel To Lower Dolpo

Trekking in Lower Dolpo can be done at any time of the year. But the best time to visit lower Dolpo is during the Spring and Autumn season.

You can visit it during other seasons as well but you can face many complications during that time. So, for a better experience, it is best to visit Lower Dolpo Trek during the recommended seasons.

Autumn Season

Autumn is the peak season for trekking in the lower Dolpo. This is the month for September, October, and November. During these months everything in this route is at its peak.

The weather and temperature are more than perfect in this season. The skies are clear giving out the scenic views of mountains and landscapes. The walks are warm during the day and chilly during the night.

As for the temperature it ranges from -3 to 14 degrees and can rise up to -11 degrees over high passes. This season is also harvesting time so it adds more excitement in your trek. The festive months also fall during this season which will add extra enjoyment for you.

Spring Season

Spring season is another peak time to trek in the routes of lower Dolpo. This is the month for March, April, and May. During this time you can see valleys get their greenery back and buds of flowers ready to bloom.

This season is the beginning of the new year and a new environment. The weather and temperature are favorable for trekking. This time of the year is the perfect time for nature lovers to visit these routes.

The view of the mountain top under the clear blue sky is quite a sight. Also, the forest paths filled with buds ready to bloom will mesmerize you. To enhance your experience you can visit Lower Dolpo from mid-April.

The temperature ranges from -10 to -13 degrees during this season. The days are hot and sunny while the nights are cool. So, sweat-absorbent clothes are a must for this time.

Monsoon Season

Usually, trekkers don’t trek in high altitudes during Monsoon due to slippery and muddy roads. But for lower Dolpo, you can trek during this season as well.

Lower Dolpo is a rain shadow area so there are less to no chances of rain. This is the month for June, July, and August.

But reaching Dolpo can be quite challenging. As there is an occurrence of heavy rainfall in other parts of Nepal. So, your flights may get canceled or delayed due to bad weather conditions.

Yet, the weather is clear during this month with no obstruction from dark rain clouds. Also, the temperature ranges from -4 to 17 degrees during this time. It is better to keep your schedule flexible during this season.

Winter Season

Winter season in comparison to other seasons is the least preferred time for trekking in the routes of Lower Dolpo. This is the month for December, January, and February. This is the coldest time of the year.

During this season, there are high chances of road blockage due to heavy snowfall. The skies are clear giving the best view of snow-capped mountains. But due to blockage, you might not be able to complete your trek.

The climatic condition in high altitudes is never predictable. Also, it gets freezing cold during these months. The temperature ranges up to -14 degrees during this season. Thus, It is recommended not to trek during this season for safety matters.

This trek is truly one of the most fascinating and rewarding experiences in Nepal. The trekkers will get an opportunity to experience the close view of primitive society that has remained unaffected and unchanged by modernization for centuries. To experience the multicultural and the panorama of spectacular high mountains, different lifestyles, and amazing view of natural beauty,  is worth it and is a must recommend trek in Nepal.

Check out Lower Dolpo Itinerary details.

Sikles: “The Hospitabel Gurung Village” and Kapuche Lake: “The Virgin Ice Lake Trek”

Last Updated on August 6, 2020 by Treks Planner Nepal

Sikles (2000m) trek in Kaski district, Annapurna Region which is just a mere 4-5 hrs away from the beautiful city of Pokhara is the most loved trekking area among the trekkers. As this trek graces you with the mesmerizing beauty of Nepal’s remote areas with intriguing patterns of rhododendron forest and high alpine meadows nestled below the towering shades of Annapurna II(7937m)  and IV(7525m). This trek is also famous as Royal Trek. As Prince Charles of Great Britain in 1980 A.D had also visited the village of Gurkha recruits as part of an effort to develop this into a model eco-trekking route. 

The trail will take you to the narrow lanes flanked by the stones and enter the narrowly paved alleyway of the traditionally built village of Gurung. You will also get to discover the well preserved Gurung culture and a traditional way of making handicrafts along with ancient water-driven flour mills. The trail is newly formed, untouched, and takes you to the mountain village lying in the shadow of Annapurna and Lamjung mountains. 

The trekking route towards the beautiful and majestic Kapuche Lake starts from the elevation of 904 meters to 2546 meters. The highest elevation of the trek is at Tara Hill Top (2814m). This trek offers some remarkable views of the snow-capped mountains, green hills, and Nepali village culture, etc. The trekking route for reaching the beautiful lake takes you through the hospitable villages of Armala, Thak, Aatighar Mauja, and Sikles. This lake which has recently started to explore is also known as Virgin Ice Lake.

Sikles Trek Highlights

  • Get to experience a less strenuous yet very exciting trek
  • Enhance your experience with cultural diversities and richness
  • Prepare to dance to the tunes of cultural and majestic Gurung tunes
  • See the ancient shamanism tradition of Gurung people first hand

Kapuche Lake Trek Highlights

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  • Kapuche, the Glacier Lake lies at the lowest altitude in the world
  • Experience a remarkable view of the Annapurna mountain range.
  • Get familiar with the Gurung community along with the religion, and culture of Nepali people.
  • Walkthrough the terraced fields, green vegetation, rhododendron forest.
  • Enjoy the hospitality of the second-largest Gurung community village in Nepal.

Short Outline Itinerary For The Trek To Sikles and Kapuche Lake

Day 1:  Arrival Day in Kathmandu

Day 2:  Drive to Pokhara
Elevation: 1400m | Drive hrs: 6-7 | Meal: BLD

Day 2:  Drive from Pokhara to Sikles
Elevation: 1980m | Drive hrs: 6-7 | Meal: BLD

Day 3:  Trek from Sikles to Huwu (Hugu)
Elevation: 2100m | Trek hrs: 5-6 | Meal: BLD

Day 4:  Trek from Huwu to Kapuche and back to Huwu
Elevation: 2546m | Trek hrs: 3-4 | Meal: BLD

Day 5:  Trek from Huwu to Sikles
Trek hrs: 4-5| Meal: BLD

Day 6:  Drive from Sikles to  Pokhara and to  Kathmandu

What are the Necessary Prerequisites to consider while Trekking to the Annapurna Region?

Necessary Permits Required?

TIMS card 

Annapurna Conservation Area Permit (ACAP)

Why Do You Need Permits?

The permit helps to maintain rules and regulations along with the security and protection of the trekkers by keeping the trekker’s record inside the National Park. The uncertainty of natural disasters such as earthquakes, landslides, etc. or in case of any emergencies, the information can be gathered to help the authorities help you.

Necessary Documents for Permit?

  • Passport details
  • Two photos
  • Fill up a short form to obtain the permit.

    NOTE: All these fees are payable in local currency only.

Important documents and items:

  • Valid passport, 2extra passport size photos, airline tickets
  • Separate photocopies of passport, visa form( easily obtained at Kathmandu airport), proof of insurance
  • Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
  • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines(bring a photocopy of your cards), traveler’s checks, etc.

The necessity of Insurance:

While traveling to Nepal, you are requested to have travel insurance that should cover any comprehensive expenses possible to acquire due to medical issues or accidents. Your travel insurance must protect air ambulance, treatment charges, rescue and evacuation, product cancellation and refundable charges, flight delays, and cancellations.

Insurance Policy:

Traveling in the Himalayas is full of adventure; hence it is wise to choose a proper insurance policy. While choosing your insurance policy, make sure that it will protect all such unforeseen expenses. You must ensure that the policy you do take provides an adequate level of protection, well familiar with your itinerary, and covers you for the activities involved. You must carry proof of insurance (e.g. your insurance certificate) with you on holiday or send us a scanned copy and it must be issued from your homeland. 

How much do you tip Guides and Porter?

In Nepal, tipping is not mandatory however it is expected by guide/porter as it is major earning or saving funds for them. Tipping is based on the experience you had with your trekking team. It totally depends upon how you felt about the services and overall hospitality that was provided to you. If you are satisfied with the services you can tip them accordingly as per your level of satisfaction. Generally, 12-15% of the trip cost is considered ideal for tipping.

How Are Sikels and Kapuche Lake’s Temperature Seasonswise?

September To November(Autumn Months):

The month of September is a bit unique. During September, one can see the last traces of monsoon with short bursts of rain for the first two weeks.  As the Mid-September kicks in the monsoon also end and one can enjoy the autumn season. The temperature during this month ranges from 18-22 degrees celsius in the day as it’s quite warm. October and November are the most popular trek month to visit any region in Nepal. This month is filled with blue skies and freshly vitalized natural vegetation, clear sky, and less haze. During this month the average temperature during the day is 15 Degree Celsius and during the night it’s slightly colder as the temperature drops to 7-8 Degree Celsius.

 March to May (Spring Months):

The months ranging from March to May are the spring months in Nepal and is another most popular time of the year for undertaking trekking in any region. The month is full of beautiful wildflowers and splendid views of the snow-capped mountains.  The average temperature is around 18-22 Degree Celsius during these months at day time and the temperature can drop to chilling levels.

June to August(Monsoon/Summer Months):

These months are known for the tenacious monsoon season in Nepal. On a clear day, it’s quite warm during the daytime and makes trekking easier and during the night time, it can get quite chilly.

December to February (Winter Months):

These months signify the winter month in Nepal and are the coldest months. During the daytime, normally the temperature ranges from 7-12 Degree Celsius in the lower regions. But for the mid regions of 2000-4000m, the temperatures are slightly lower. During the daytime, the temperature normally is 2-8 Degrees Celsius.  The nights are much colder than the daytime so warm clothing is a must during these months. The early month of February is still a bit chilly and has a hint of winter in it. But by the middle of the month, the spring makes its way and the arrival of clear days. One can see the beautiful hillsides immersed with blossoms of various rare flowers. The temperature during daytime is 7-12 degrees Celsius and night time the temperature can drop below zero degrees.

What Kind Of Accommodation Is Available During Sikles and Kapuche lake Trek?

The accommodation during the trek to Sikles and Kapuche lake will mostly be in tea houses and it also highly depends upon the routes one takes as well. One can also opt for a camping trek as some of the areas of the region may not have as many tea houses as the frequently trekked routes have.

Rooms provided in the teahouses

Generally, the tea houses have a twin basis room that may or may not have an attached toilet. In case they don’t, one needs to share a common toilet. And the bed(s) in the rooms will have a foam mattress, bedsheet, blankets, and pillows. If you are looking for a single room then the chances of finding one are better in the lower regions as the further you ascend the limited number of teahouses can be observed and getting a single room is pretty hard.

Toilets and Bathrooms Facilities

If you’re looking for a Western stylized toilet here in the mountains then you can find them only in the lower regions and most of the tea houses have Asian ‘squat’ type toilets. Not all tea houses provided have similar toilet and bathroom facilities as some might have separate systems for toilets and bathrooms. Usually, for hot showers, most of the tea houses provide you with the facility but know this by the hot shower in some tea houses and places it can be a bucket of hot water and mug, not the sprinkled one as you might be expecting. 

Dining Rooms in the Teahouses

Every teahouse has a dining room for everyone to gather and indulge in satisfying one’s hunger for meals or stories to share with other trekkers. Most of the dining rooms in the tea houses are well heated so it is a great place for relaxing and socializing with other trekkers.

Is Internet/Electricity Available During The Trek?

As well, most of the frequently trekked areas have electricity and internet facilities. But one cannot expect it to be similar to the service provided in the more developed areas of Nepal as it is in the mountains and the signals can drop significantly. Most of the teahouses in the frequented routes of this region are able to provide you with basic electricity facilities.

But the region also has many less trodden areas where the trekking routes have not been made popular and not many guest houses are available so in those places chances of the availability of the internet are pretty rare. Although many development programs have been launched for promoting tourism here as well. Progress is being made but at the moment, not much can be said. There are teahouses and lodges but not as much as in comparison to other regions where trekkers frequently visit so the internet and electricity are not available as in other regions.

How to Prevent Altitude Sickness?

Altitude sickness is caused by ascending too quickly. It is wise to climb slower to prevent it. As, it is very common on most of the treks and can happen to anybody, irrespective of how old or fit you are or if you have previous trekking experience. So, here are some ways to prevent Altitude Sickness:

  1. Hydration– Drink plenty of water, it’s very important to stay hydrated.
  2. Trekking Pace– Walk at your own pace, take your time, don’t go too fast.
  3. Eat carbs- It’s not often we’re told to eat extra carbohydrates but when you’re at higher altitudes, you need more calories.
  4. Avoid Alcohol- Alcohol, cigarettes, and medications like sleeping pills can make altitude sickness symptoms worse. So, avoid it.
  5. Medication– Taking acetazolamide(Diamox)two days before the trip and during your trip can help prevent altitude sickness. Acetazolamide is a medication typically used to treat glaucoma. But it is also used to prevent altitude sickness.

This trek is truly one of the most fascinating and rewarding experiences in Nepal. The trekkers will get an opportunity to experience the close view of primitive society that has remained unaffected and unchanged by modernization for centuries. To experience the multicultural and the panorama of spectacular high mountains, different lifestyles, and an amazing view of natural beauty,  is worth it and is a must recommend trek of the Himalayas in Nepal.

Gai Jatra: “The Festival To Commemorate The Dead”

Last Updated on August 4, 2020 by Treks Planner Nepal

Gai Jatra also referred to as Festival of Cows/The Festival Of Commemoration Of The Dead, is one among the foremost important festivals in Nepal. Mostly this festival falls in Nepali Bhadra month (August to September in Solar Calendar) and continues for eight days. This year Gai Jatra is on August 4th, 2020. Gai Puja is especially held by the Newar community in Kathmandu valley to commemorate the dead within the last year. However, different from the other memorial ceremony within the world, Nepali Gai Jatra is widely known as a cheerful carnival. During this interesting festival, you will have the prospect to experience Nepali traditional singing, stick dancing, unique comedy, etc.

History Of The Festival 

Pratap Malla lost his extremely youthful child. His significant other, the sovereign was in incredible wretchedness. The ruler was extremely disillusioned to see the state of his sovereign. Rulers after millions attempt couldn’t make a sovereign grin. Pratap Malla declared that any individual who could make the sovereign chuckle would be remunerated sufficiently. 

Pratap Malla requested to bring the dairy animals parade before the pitiful sovereign. At that point, individuals attempted their best with various outfits and funny acts. The move and parade at long last gave the sovereign grin all over. The grin right now was brief however the parade gave the sovereign a major help. She realized that there are a few passing in the city during the period and she isn’t the only one. Demise is the characteristic marvel and nobody has control over it. 

Subsequently, from the day King Pratap Malla began the custom of dairy animals parade with young men with various amusing makeups in clever outfits. The young men even put tails and makeup like monkeys and Hanuman walk however the city street to show individuals that the passing is a reality in life and each one needs to confront it one day. The Gai Jatra custom gradually formed into doing funny acts including jokes, parodies, jokes, and parody in the Gai Jatra days. 

After the dairy animals parade is finished, toward the evening, everybody participates in another convention wherein the members spruce up and wear veils. There additionally individuals appreciate the minutes with tunes, jokes, jokes, and humor until late at night. 

Gai Jatra is a celebration which empowers individuals to acknowledge the truth of death and to set oneself up for the post-existence. It mends the despondency and distress, in any event, a bit, when individuals see the cow ownership and acknowledge individuals bite the dust, and we are not the only one in the nation who lost our friends and family.

How is it celebrated?

As indicated by the old legend of Hinduism, Yama, the God of Death, would send the dark crows to monitor the passageway to the paradise on this day. Simply outside the entryway, a huge number of spirits are holding back to acknowledge Yama’s appointed authority and their rebirth is completely controlled by the benefits they have earned. In folklore, the way to paradise is incredibly hard to follow and the perished still needs to go over the consuming waterway. Most Nepalese accept that if their family members could get the cowstail, the excursion to paradise would turn out to be a lot simpler. Furthermore, the entryway of paradise is just open to the dead for just a single day in the year. Thus, every family who has lost friends and family during the most recent year must partake in this terrific dairy animal parade in Kathmandu. 

In the early morning, nearby Newars give a shower to the dairy animals, particularly cleaning their tails. At that point, the cows are designed with red Tika and wonderful festoons. After those ceremonies, the dairy animal parades start to march around the entire Kathmandu valley. On the off chance that the dairy animals aren’t accessible, little youngsters will take on the appearance of bovines to petition God for the dead. During the rowdy walks, they will intentionally stroll through the sanctuaries, the sculptures of the divine beings, and other consecrated spots. At the point when the processions cruise by, numerous individuals will offer the food, blessing, and negligible money to the dairy animal proprietors and the cow-like young men. It’s accepted that this sort of giving will acquire them good karma the next day. 

Behind the bovine parades and little fellows is the upbeat ensemble. You’ll see more seasoned men enjoy their own universes and serenade strict psalms overwhelmingly. And afterward here comes the love group. As a matter of fact, it’s extremely hard for you to tell the walkers from the motorcades. Around then, the tight boulevards are stuffed with individuals, and all the countenances are loaded up with bliss and truthfulness. 

Obviously, the music band is an imperative part of the celebration of bovines. What’s more, the musical instruments differ from Nepalese conventional drum to western trumpet and present-day gadgets. It’s said that happy music can pacify the God of Anger, yet in addition frighten the shades of malice off. With drums thumping and cymbals conflicting, Gai Jatra arrives at its peak.

Lastly, Gai Jatra is a customary celebration for Newari and wins in the three antiquated urban areas in Nepal, to be specific, Kathmandu, Patan, and Bhaktapur. The subtleties of the festival might be unique, however, the center of the celebration of dairy animals is actually the equivalent. On the off chance that you are arranging a visit to Nepal from August to September, Gai Jatra is something you shouldn’t miss. Partaking in the cow parade will let you draw nearer contact with nearby Nepalese and find out about the Nepal celebration culture. If it’s not too much trouble don’t hesitate to reach us for additional information about Nepal.

Janai Purnima: “The Sacred Thread Festival”

Last Updated on August 3, 2020 by Treks Planner Nepal

“The beginning of Nepal’s festival season is marked by the sacred thread changing and healthy nine -bean soup preparing festivity i.e Janai Purnima.”

Janai Purnima is considered “The Sacred Thread Festival”. The yearly celebration is held on the full moon day in the month of Shrawan. The individuals known as  ‘Taghadharis’, bearers of the holy thread called Janai, take a bath in the nearest river or pond early in the morning and change the Janai given by their priest. Especially the men belonging to the Brahmins and Chhetris community change their Janai as usual annually during this festival. Devotees also tie a sacred thread around their wrist on this day, which they believe purifies the soul and protect the body from evil. During this festive season, Gosaikunda is very famous as many Hindus across the country flock there in large numbers to participate in an annual fair. This festival also celebrates the day of commemorating the bond of love and affection between brothers and sisters and is known as Rakshya Bandhan. It is mostly celebrated in Terai Region as “Rakshya Bandhan”  and is scattered celebrated in the valleys of Nepal.

Here in Nepal, a festival is accompanied by a special dish otherwise it won’t be as lively as it should be. Especially on this day, the people of the Newar community prepare a special nine-bean soup, traditionally known as Kwasi, and have it as part of their meal. And the festival is also known as “Kwati Purnima” or “Gunu Punhi” among the Newar community. The soup, according to Newar elders, provided much-needed warmth to the farmers, who spent the monsoon summer shin-deep in muddy water, planting crops in the fields.

LEGEND BEHIND THE ORIGINS OF THE FESTIVAL

There are several history and myths about the celebration of Raksha Bandhan. Some of them are:

  • The first myth goes like this:- After Lord Vishnu had defeated and won all the three worlds from the demon, King Bali. Lord Vishnu being the generous and kind being granted a wish of Bali to stay with him in his palace, but Lord Vishnu’s wife Goddess Lakshmi did not like the palace. So, Goddess Lakshmi went to Bali and tied a rakhi which then made him her brother. In return Bali asked what gift she wanted, then she asked him to free Vishnu from the request that he lives in Bali’s palace. Bali also not being able to defy his sister’s wish and granted her wish.  
  • There’s another legend entailing the war between Gods and Demons. Lord Indra is the deity of the sky, rain, and thunderbolts were disgraced by the demon, King Bali. Then after this incident Lord Indra’s wife, Sachi went to Lord Vishnu and asked for his help. He gave her a holy bracelet made of cotton thread which she tied that holy thread around the wrist of Indra and blessed with her prayers for his victory. Then Lord Indra defeated the demon king Bali. This was the inspiration for the holy thread having protective powers.
  • This another legend relates to India and goes back to the time when Alexander the Great invaded India in 326 BCE. As the legend says the wife of Alexander the Great, Roxana sent a sacred thread to Porus, the king of Kaikeya kingdom, requesting him not to harm her husband in battle. King Porus respected the importance and significance of rakhi and wore the rakhi. During the battle of Hydaspes, King Porus managed to stop himself from killing Alexander personally when he saw the rakhi on his wrist.

MANASLU: THE UNTOUCHED AND PRISTINE TREKKING REGION OF NEPAL

Last Updated on August 2, 2020 by Treks Planner Nepal

Everything you need to know about Manasly Region Trek.

Manaslu region is located in the west-central part of Nepal. Trekking in the Manaslu region is adventurous, trekkers will be fascinated and mesmerized by its untouched beauty and wilderness. It is one of the remote and off beaten treks among all the treks of Nepal famous for its unspoiled nature,  authentic cultural heritage, and different stages of the natural landscape. The 8th highest peak of the world Mt Manaslu (8,156m) becomes visible as trekkers start to trek on this region. The people of this region also believe Mt Manaslu that it has spiritual deities and is considered as a Spirit-mountain.  One can also enjoy the views of Annapurna and Dhaulagiri on the way to trekking.  

This is a trek for someone who loves solitude and off beaten trails, something different in Nepal but still offers the most stunning and jaw-dropping landscape. Manaslu region trek will not disappoint the trekkers as it has a lot to offer. 

Main Highlights Of Manaslu Region

  • Witness the scenic mountain terrain while driving through Arughat
  • Explore and witness the culture of the beautiful highland settlements
  • Explore the Budhi Gandaki River Valley
  • Experience the beautiful and unique  mixture of Nepalese and Tibetan culture
  • Experience an adventurous walk between the borders of Nepal and Tibet 
  • Get to cross the Larkya-La Pass which is over 5215 meters 
  • Witness the diverse unspoiled ecosystems of the region
  • The wilderness of Manaslu Region
  • A calming and fun walk through the tropical green hills covered with pine and oak forests

Check out Manaslu Circuit Trek With Larkya Pass Package

What are the Minimum and Maximum Time frame Of The Trek?

Well, this generally depends upon the trekker preference if the trekkers are physically fit and can manage a 7-8 hours trek daily up the mountains then he/she can normally complete the trek in 12 days. So, if you are someone who hasn’t had much experience of trekking and wants to trek enjoying each and every moment in the region then a 17 days time frame would be appropriate as it gives you the proper time to acclimatize and enjoy the scenic beauties of the trek.

How much Budget is Required for the Trek?

Well, the budget estimation depends on what kind of trek one is embarking on and how much of a spender one is. Generally, the cost ranges from anywhere around the US $1000 to the US $2500. It depends on how much one would like to splurge oneself.

How is Temperature in Manaslu Region?

September (Autumn Season)

During September, one can see the last traces of monsoon with short bursts of rain for the first two weeks.  As the Mid-September kicks in the monsoon also end and one can enjoy the autumn season. The temperature during this month ranges from 18-22 degrees celsius in the day as it’s quite warm. And at the high passes such as Thorong La, one can experience the temperature of -4degrees Celsius.

October (Autumn Season)

This is the most popular trek month to visit any region in Nepal. This month is filled with blue skies and freshly vitalized natural vegetation, clear sky, and less haze. During October the average temperature during the day is 15 Degree Celsius, during the night it’s slightly colder as the temperature drops to 7-8 Degree Celsius and at higher altitudes, you might as well experience with temperatures dropping to -2 degrees Celsius.

November (Autumn Season)

During November the temperature is almost similar to October with a slight drop. The average temperature drops to 13 degrees Celsius in the lower regions. At higher regions, the average temperatures are lower at -3 to -6 degrees Celsius.

December and January (Winter Season)

These two months signify the winter month in Nepal and are the coldest months. During the daytime, normally the temperature ranges from 7-12 Degree Celsius in the lower regions. But for the mid regions of 2000-4000m, the temperatures are slightly lower. During the daytime, the temperature normally is 2-8 Degrees Celsius.  The nights are much colder than the daytime so warm clothing is a must during these months.

February (Winter Season)

The early month of February is still a bit chilly and has a hint of winter in it. But by the mid of the month, the spring makes its way and the arrival of clear days. One can see the beautiful hillsides immersed with blossoms and various rare flowers. The temperature during daytime is 7-12 degrees Celsius and night time the temperature can drop below zero degrees.

March, April, and May (Spring Season)

The months ranging from March to May are the spring months in Nepal and is another most popular time of the year for undertaking trekking in any region. The month is full of beautiful wildflowers and splendid views of the snow-capped mountains.  The average temperature is around 18-22 Degree Celsius during these months at day time and the temperature can drop to chilling levels.

June, July, and August (Monsoon Season)

These months are known for the tenacious monsoon season in Nepal. During this month due to heavy rainfalls, there are many landslides and flight cancellations. On a clear day, it’s quite warm during the daytime and makes trekking easier and during the night time, it can get quite chilly.

Check Out Round Tsum Valley And Manaslu Trek

What Kind Of Accommodation Is Available In Manaslu Trek?

The accommodation during the trek in the Manaslu Region will mostly be in tea houses and it also highly depends upon the routes one takes as well. As some of the less trodden areas of the region may not have as many tea houses as the frequently trekked routes. During most of the journey, one will be staying in the teahouses which normally provide facilities such as food, hot shower, WIFI, charging facilities, and accommodation. And also it depends upon the remoteness of the area and the availability of transportation in that particular area and also the altitude. 

Rooms provided in the teahouses

Generally, the lower region of the Manaslu Region has twin basis rooms that may or may not have attached toilets. In case they don’t, one needs to share a common toilet. And the bed(s) in the rooms will have a foam mattress, bedsheet, blankets, and pillows. If you are looking for a single room then the chances of finding one are better in the lower regions as the further you ascend the limited number of teahouses can be observed and getting a single room is pretty hard.

Toilets and Bathrooms Facilities

If you’re looking for a Western stylized toilet here in the mountains then you can find them only in the lower regions and most of the tea houses have Asian ‘squat’ type toilets. Not all tea houses provided similar toilet and bathroom facilities as some might have separate systems for toilets and bathrooms. Usually, for hot showers, most of the tea houses provide you with the facility but know this by a hot shower in some tea houses and places it can be a bucket of hot water and a mug, not the sprinkled one as you might be expecting. 

Dining Rooms in the Teahouses

Every teahouse has a dining room for everyone to gather and indulge in satisfying one’s hunger of meals or stories to share with other trekkers. Most of the dining rooms in the tea houses are well heated so it is a great place for relaxing and socializing with other trekkers.

Is Internet/Electricity Available?

As well most of the frequently trekked areas have electricity and internet facilities. But one cannot expect it to be similar to the service provided in the more developed areas of Nepal as it is in the mountains and the signals can drop significantly. Most of the teahouses in the frequented routes of this region are able to provide you with basic electricity facilities.

But the region also has many less trodden areas where the trekking routes have not been made popular and not many guest houses are available so in those places chances of the availability of the internet are pretty rare. Although many development programs have been launched for promoting tourism here as well, progress is being made but at the moment, not much can be said. There are teahouses and lodges but not as much as in comparison to other regions where trekkers frequently visit so the internet and electricity are not available as in other regions.

Is Manaslu Trek Difficult?

Trekking in this region is truly a joy and the region houses some of the best trekking opportunities. The region consists of treks ranging from moderate difficulty level to strenuous as well. As it’s not a plain walking surface and like most typical treks in Nepal there’s a lot of going up and down. The distance you cover does not require super fitness, the altitude does however make it tough. And also having a strong mindset is also very important while trekking in these parts of the mountains. This trek is influenced by; your pack weight, a porter can make it much easier and season, if you’re cold and miserable then it is definitely harder.

To sum it up you will be walking 5 to 8 hours a day for 12-14 days, with a resting day or two for acclimatization. 

How to Prevent Altitude Sickness?

Altitude sickness is caused by ascending too quickly. It is wise to climb slower to prevent it. As, it is very common on most of the treks and can happen to anybody, irrespective of how old or fit you are or if you have previous trekking experience. So, here are some ways to prevent Altitude Sickness:

  1. Hydration– Drink plenty of water, it’s very important to stay hydrated.
  2. Trekking Pace– Walk at your own pace, take your time, don’t go too fast.
  3. Eat carbs– It’s not often we’re told to eat extra carbohydrates but when you’re at higher altitudes, you need more calories.
  4. Avoid Alcohol– Alcohol, cigarettes, and medications like sleeping pills can make altitude sickness symptoms worse. So, avoid it.
  5. Medication– Taking acetazolamide(Diamox)two days before the trip and during your trip can help prevent altitude sickness. Acetazolamide is a medication typically used to treat glaucoma. But is also used to prevent altitude sickness.

What are the Necessary Prerequisites to consider while Manaslu Trekking?

Necessary Permits Required

The necessary permits required for trekking to Annapurna Region are:

  1. Manaslu Restricted Area Permit
  2. Annapurna Conservation Area Permit(ACAP)
  3. Manaslu Conservation Area Permit(MCAP)
  4. Tsum Valley Restricted Area Permit

Why do You Need Permits?

The trekking permits for Manaslu Region Trek have its own significance.

 The permit helps to maintain the safety and security of the trekkers by keeping the trekker’s record inside the National Park. In case of any emergencies such as earthquakes, landslides, etc. the information can then be gathered to help the authorities help you. Rules and Regulations are also maintained with the help of these permits.

Once you enter the region the Local Area Permit helps to keep a record of the trekkers. This permit allows entry to the region but must follow the local rules and regulations. The amount gathered from the permit is then used by the local authority for the maintenance of the trails, rest stops, and information centers for the travelers. 

Necessary Documents for Permit?

You just need your passport details, two photos, and you also need to fill up a short form to obtain the permit. All these fees are payable in local currency only.

Important documents and items:

  • Valid passport, 2extra passport size photos, airline tickets
  • Separate photocopies of passport, visa form( easily obtained at Kathmandu airport), proof of insurance
  • Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
  • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines(bring a photocopy of your cards), traveler’s checks, etc.

The necessity of Insurance:

While traveling to Nepal, you are requested to have travel insurance that should cover any comprehensive expenses possible to acquire due to medical issues or accidents. Especially your travel insurance must protect air ambulance, treatment charges, rescue and evacuation, product cancellation and refundable charges, flight delays, and cancellations.

Insurance Policy:

Traveling in the Himalayas is full of adventure; hence it is wise to choose a proper insurance policy. While choosing your insurance policy, make sure that it will protect all such unforeseen expenses. You must ensure that the policy you do take provides an adequate level of protection, well familiar with your itinerary, and covers you for the activities involved. You must carry proof of insurance (e.g. your insurance certificate) with you on holiday or send us a scanned copy and it must be issued from your homeland. 

How much do you tip Guides and Porter in Nepal?

In Nepal tipping is not mandatory but it is expected as major earning or saving funds are the tips for the guide/porter. Tipping is based on the experience you had with your trekking team. It totally depends upon how you felt about the services and overall hospitality that was provided to you so if you are satisfied you can tip them accordingly. Generally, 12-15% of the trip cost is considered ideal for tipping. You can divide the cost amongst the guide and porter as per your level of satisfaction.

How to prepare yourself for Trekking In Nepal?

It is very important to be fully prepared before undertaking any trips or going on a long journey.

It is vital for any traveler or trekker to always have a list of important prerequisites with them at all times. Here is the list of things one needs to consider while going on a trek.

Physical Condition and Preparation:

It is very important that one should be of sound health before undertaking any kind of trek. Most treks are suitable for passionate walkers who have the ability to walk at least 6-7 hours a day with a light rucksack. It’s not necessary that the trek is going to be 6-7 hours a day, sometimes it might even be 7-8 hours. Walking in higher altitudes is more physically demanding than walking in the lower altitudes; however, if we are in excellent health with average physical fitness, have a positive attitude and strong determination, we can accomplish the trek successfully. Exercising and jogging regularly is a good idea to enhance our strength and stability. If one has past experiences with hiking then that would be an asset but no technical skills are required for this trip. Also, we advise you to consult with your doctor(s) before undertaking the trip.

Where Do You Get The Permits For The Trek?

The Annapurna Conservation Area Permit(ACAP), Manaslu Conservation Area Permit(MCAP) can be issued from Nepal Tourism Board located in Bhrikutimandap, Kathmandu City. TIMS cards can be issued from Bhrikutimandap or Thamel.

Can You Do Manaslu Trek Without A Guide?

It is possible to do the trek without a guide but we advise you to take a guide as it is considered a strenuous trek and has lots of high altitudes passes one being the Thorong La Pass. So, it would be wise to take a guide with you for the trek.

Can You Stay At Manaslu Base Camp?

No, you cannot stay at the base camp as there are no lodges and treehouses to accommodate oneself with but you can sightsee for a while and take pictures.

What Is The Total Distance From Kathmandu To Soti Khola?

The total distance needed to be covered from Kathmandu to Soti Khola is 141km/88miles.

What Is The Additional Distance For Trekking Tsum Valley Trek?

The additional distance added to trek the Tsum Valley is 55-70 km.

What Is The Altitude Of Manaslu Base Camp?

The altitude of Manaslu Base Camp is 4800m above sea level. 

Where Does The Manaslu Trek Start From?

The journey begins with a scenic drive to Machha Khola. You will be driving towards the western part of the valley following a blacktopped Prithvi Highway. Crossing the Trishuli River, you will drive towards Dhading beside a small town Arughat which is mostly settled by the Newar ethnic group. On the way, you can view the beautiful landscape, countryside lifestyle, terraced fields, rivers, and waterfalls. Crossing a bridge across the Budhi Gandaki River, you will pass small villages settled by Gurung and Magar ethnic groups, beautiful fields of millet and paddy and landscape along the Sotikhola and finally reaching Macchakhola.

Manaslu Circuit and Annapurna Circuit Comparison?

Manaslu Circuit Trek:

  • This trek receives less crowd as it is a less-trodden region.
  • Has lots of suspension bridges to cross and also houses the famous Budhi Gandaki river
  • There is a difference in the biodiversity while trekking through the region as one gets to trek through the subtropical jungle at lower elevations and the Himalayan foothills in the higher end
  • Also, get the chance to trek to the cold and challenging crossing of the Larkya La Pass

Annapurna Circuit:

  • This trek is famous and receives more trekkers than the Manaslu Circuit.
  • The circuit is famous for hot springs so a chance to soak in and relieve the stress in the hot springs.
  • It houses the famous pilgrimage site for both Buddhists and Hindus.
  • Chance to see the ice lakes during this trek
  • The facilities of better homestays and lodges during the trek

Which Trek Is Tougher Manaslu Circuit Or Annapurna Circuit?

Annapurna Circuit trek when compared is relatively easier as the accessibility of roads on both sides up to the towns of Jomsom and Manang has made it more convenient as well as the availability and services provided by the hotels and homestays. As Manaslu is a less trodden area meaning not many homestays and lodges are available and the routes are also yet to be discovered. But the sense of adventure gained from both the treks are very overwhelming.

Is it safe for Trek to Manaslu?

Trekking anywhere won’t be safe until and unless one follows all the safety measures and is prepared and cautious. As long as you follow the rules and instructions while trekking it’s pretty much safe to trek anyplace anywhere.

What Is The Total Distance Of Manaslu Trek?

Manaslu Circuit Trek Distance does vary upon different conditions. Depending on factors like the start and endpoint of your trek, your distance of this trek can differ. The average total distance of the Manaslu Circuit trek is 177 km/110miles.

Manaslu Circuit Route Map

What Equipments are Required for the Trek?

This list is a guideline to help you pack for your adventure. Also, understand that the items listed below will vary a little according to the season and the trek duration. The weight limit for your luggage is 33 pounds or 15 kg. Remember that your luggage will be carried by your porter but you are required to carry a day-pack (with your valuables or anything important) on your own. We also suggest that you pack what is necessary.

Head
  • Bandana or headscarf, also useful for dusty conditions
  • Warm hat that covers your ears (wool or synthetic)
  • Headlamp with extra batteries and bulbs
  • Sunglasses with UV protection
  • Prescription sunglasses (if required)
Upper Body
  • Polypropylene shirts (1 half sleeve and 2 long sleeves)
  • Light and expedition weight thermal tops
  • Fleece wind-stopper jacket or pullover
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest and/or jacket 
  • Gore-Tex jacket with hood, waterproof and breathable 
Hands
  • 1 pair of lightweight poly liner gloves.
  • 1 pair of lightweight wool or fleece gloves
  • 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)
Lower Body
  • Non-cotton underwear briefs
  • 1 pair of Hiking shorts
  • 1 pair of Hiking trousers
  • 1 pair of lightweight thermal bottoms (seasonal)
  • 1 pair of fleece or wool trousers
  • 1 pair of waterproof shell pants, breathable fabric
Feet                                                                         
  • 2 pairs of thin, lightweight inner socks
  • 2 pairs of heavy poly or wool socks
  • 1 pair of Hiking boots with spare laces (sturdy soles, water-resistant, ankle support, “broken-in”)
  • 1 pair of trainers or running shoes and/or sandals
  • Cotton socks (optional)
  • Gaiters (winter only), optional, “low” ankle high version
Sleeping
  • 1 sleeping bag (good to -10 degrees C or 14 degrees F)
  • Fleece sleeping bag liner (optional) 
Rucksack and Travel Bags
  • 1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)
  • 1 large duffel bag 
  • A small daypack/backpack for carrying your valuables should have good shoulder padding
  • Small padlocks for duffle-kit bags
  • 2 large waterproof rucksack covers (optional) 
Medical
  • Small, personal first-aid kit. (simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • 1 skin-blister repair kit
  • Anti-diarrhea pills
  • Anti-headache pills
  • Cough and/or cold medicine
  • Anti-altitude sickness pills: Diamox or Acetazolamide
  • Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are respiratory depressants.
  • Water purification tablets or the water filter
  • 1 set of earplugs
  • Extra pair of prescription glasses, contact lens supplies 
Practical Items
  • 1 small roll of repair tape, 1 sewing-repair kit
  • 1 cigarette lighter, 1 small box of matches
  • 1 compass or GPS(optional)
  • 1 alarm clock/watch
  • 1 digital camera with extra cards and batteries
  • large Ziplocs
  • 2 water bottles (1 liter each)
  • 1 small folding knife
  • Binoculars (optional)
  • 4 large, waterproof, disposable rubbish sacks 
Toiletries
  • 1 medium-sized quick-drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multipurpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Female hygiene products
  • Small mirror

Personal Hygiene

  • Wet wipes (baby wipes)
  • Tissue /toilet roll
  • Anti-bacterial handwash
Extras/Luxuries
  • Reading book
  • Trail map/guide book
  • Journal and pen
  • iPod
  • Travel game i.e. chess, backgammon, scrabble, playing cards (to help you pass the time at tea- houses and/or camps)
  • 1 modest swim suit
  • Binoculars (optional)
  • Voltage converter (from 220 to 110)
  • Plug adapter (2 round pegs to 2 flat pegs)
  • Lightweight   (in case your tea houses provide you with pillows) or use your own stuff as a pillow

Hope this Information gives you useful insights on how to prepare oneself for the trek to the beautiful, magnificent, and aspiring region. If the above-mentioned things are taken into proper consideration then you will have a wonderful time trekking in the most spectacular region. We highly recommend you to take all the precautions for a wonderful trip. Come and experience the lifetime thrilling adventure trek only in Nepal.

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