How much does the Everest Base Camp Trek Cost?

Last Updated on March 24, 2022 by Treks Planner Nepal

Trekking up to Everest’s base camp is the close one could get to the world’s tallest peak without climbing it. How much does the Everest base camp trek cost is the most asked question? In this article, we will cover all your queries regarding the cost of EBC. Trekking to the base camp is not as expensive as climbing Everest. The cost of the Everest Base Camp Trek depends on various factors. It might depend on the number of trekking days, trekking route, tour operator, and the kind of services they provide. The trip might cost from $1100 to $4000. If you are looking for a luxury trip such as an EBC package with helicopter return then it will cost a little more. The overall cost is mostly determined by the needs of trekkers.

Excluding international flights, the cost of trekking in Nepal’s different mountain terrains ranges from low-cost trips to extremely expensive luxury climbs. We’ll try to explain everything regarding the cost of trekking to Everest Base Camp, as well as the factors that lead to price differences between different operators throughout the world.

Factors that impact the overall cost of a trek to Everest base camp.

1. Kathmandu’s Costs

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The EBC Trek begins in Kathmandu, and the cost of staying in Kathmandu includes airport transportation, hotel accommodations, and additional touring costs if you wish to see the city. You can save some bucks on your trip by choosing your hotel level, which ranges from $15 bed economical hotels to 5-star or luxury Heritage hotels that cost roughly US$450 to $500 per night or more. If you decide to go on a day tour in your free time, it might cost you between $50 and $100, depending on the services you pick.

2. Transportation Costs

A round-trip flight from Kathmandu to Lukla costs approximately $380 per person. Flying from Kathmandu to Lukla is the best way to begin the trek. Only 10 kg of luggage is allowed on these domestic flights. You can leave your unnecessary stuff at the Kathmandu hotel.

3. Nepal Visa Fees

When entering Nepal, all foreign nationals (excluding Indian nationals) must provide a valid visa. Nepalese visas can be obtained at the individual country’s Nepalese embassy or upon arrival at Kathmandu’s International Airport.

VISA FACILITY DURATION FEES

Visa FacilityDurationFees
Multiple Entry15 DaysUS$ 30 or equivalent convertible currency
Multiple Entry30 DaysUS$ 50 or equivalent convertible currency
Multiple Entry90 DaysUS$ 125 or equivalent convertible currency

4. Permit Fees for Trekking

You’ll need two permits to undertake the Everest Base Camp trek: a Sagarmatha National Park entry permit and a Khumbu Pasang Lhamu Rural Municipality entrance permit. The regional fee for Solukhumbu is roughly $20 per person and can be obtained in Lukla or Monjo. The National Park admission permit will cost roughly $30, including 13% VAT, and will be available in Kathmandu and Monjo.

5. The cost of lodging on the Everest base camp trek

The cost of lodging ranges from affordable teahouses to comfy hotels and a few luxurious lodges. In a basic teahouse, a single bed costs around $5 per night per person, while a room with two beds costs $7. As you climb higher, the charge may increase, reaching up to $10 at Gorak Shep. 

The teahouse rooms are simple, with two mattresses, a pillow, a blanket, and an adjoining bathroom (except at a few locations). Every teahouse has a huge dining hall where you may eat and socialize with other travelers. The dining area has a fireplace in the center that is used to heat the entire space during supper.

The cost of accommodation on the trip itself is quite low, but the expense of lodging in Kathmandu before and after your trek will contribute to a greater amount of your budget.

During your stay, you may be charged the following additional fees:

  • Unless you pay for an ensuite room, hot showers are not included. The cost of a hot shower might range from $2 to $5.
  • Electric blankets or heaters will cost roughly $20 per night, however they may or may not be available in all accommodations.
  • Battery charging is normally charged at a rate of $2 to $6 per hour, whereas a power bank is charged at a rate of $10.
  • Some lodgings may not provide free internet access. In the mountains, WiFi costs roughly $2 to $5 per hour, though the service is quite poor.

6. Food and water costs during the Everest base camp trek

The cost of food and water varies depending on where you are. The higher you ascend, the more expensive food and water become. Surprisingly, teahouses along the trail provide wide menus, with fewer options as you up the mountain.

The high-carbohydrate meal Dal Bhaat is the most common food along the trail, with prices ranging from $5 at the start to $15. The same can be said for bottled water. A liter of bottled water can cost anywhere from $1 to $5. The daily expense of food and water will be around $30 to $40 on average. Vegetarian dishes are also less expensive and are considered to be fresher and healthier.

7. Guide and porter fees for Everest base camp trek

While trekking in Nepal, having a guide and porter is usually beneficial. For starters, they are fluent in the local language and are familiar with the teahouse proprietors. They will enhance your trekking experience by providing you with a knowledge of route information.

Porters will carry your luggage for you, allowing you to move freely, especially at high altitudes where walking can be challenging.

The average cost of hiring a guide is $20 to $30 per day while hiring a porter is $20 to $25 per day. A single porter will be capable of handling up to 25 kilograms of luggage. The leading guides may charge upwards of $50 per day. Tipping is anticipated in Nepal, though it is not mandatory. A good basic tip for a guide or porter is 10% to 15% of the whole trip price.

8. Travel Insurance Costs

For a 30-day period, travel insurance with trekking authorized up to 6000m will cost roughly $150. However, the cost of insurance will vary depending on your age, country, and trek length.

You are required to carry travel insurance when visiting Nepal, which should cover any comprehensive expenses incurred as a result of medical conditions or accidents. T raveling in the Himalayas is full of adventure, it’s a wise idea to have a good insurance policy. Make absolutely sure your insurance coverage covers all of these unforeseen costs when purchasing a policy. Air ambulance, treatment charges, rescue and evacuation, product cancellation and refundable charges, airline delay, and cancellations must all be covered by your travel insurance. You must check that the policy you choose gives an acceptable level of protection, is familiar with your itinerary, and covers the activities you will be participating in.

9. Trekking Equipment Costs

It is crucial that you have all of the necessary equipment and gear with you before embarking on your trek into the Himalayan mountains. For a beginner, trekking equipment can cost anywhere from $200 to $500. This expense is not included in the price of our package.

High-quality boots, sleeping bags, thermal gear, trekking poles, warm gloves, and a waterproof jacket are just a few of the important items. Take a look at the comprehensive Everest Base Camp packing list to learn about the most important goods you’ll need on the climb.

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How Difficult is climbing Island Peak and How to Prepare for the climb?

Last Updated on March 22, 2022 by Treks Planner Nepal

Are you planning to climb Island Peak in Nepal? Do you want to know how difficult is climbing Island Peak Climbing and how to prepare for the climb? Let’s find out!

Island Peak is one of Nepal’s most well-known trekking peaks. This peak is one of the first options for beginners who are just getting started mountain climbing. Climbing the Island peak is spectacular and exhilarating because of the challenge. Climbing the massive Island peak is a spectacular task that necessitates meticulous planning and preparation

How Difficult is climbing Island Peak Climbing

Climbing Island Peak is physically demanding but not technically difficult, making it ideal for individuals looking to broaden their mountain experience. While the majority of the Island peak climbing is moderately difficult, the ascent is physically demanding in the beginning. At a height of almost 5000 meters, you will climb through rugged terrain. Once you’ve arrived in the glacier field, you’ll need to rope up and put on crampons. The most difficult point of the climb is at the base of the headwall crevasse is difficult. The ascent is quite difficult, and the air is at its thinnest. The ascending route, however, is safe due to fixed lines.

Island Peak Climbing Highlights

  1. Thrilling and spectacular Himalayan flight to Tenzing Hillary Airport.
  2. Exploration of Namche Bazaar (Himalayan Sherpa’s largest settlement/trading area) with its rich culture, customs, conventions, and values.
  3. Tengboche Monastery (the Khumbu region’s oldest and most ancient religious site) is being investigated.
  4. Tented nights (base camp of Island Peak) and Sagarmatha National Park, which is home to numerous unique species of flora and fauna.
  5. Glacial hike and climbing (Island peak) chance with 360° views of zigzag peaks including Mt. Everest from a high elevation.
  6. Stunning views of Everest, Lhotse, Makalu, and many 7,000 m+ peaks
  7. In the Khumbu region’s towns, discover more traditional high-Himalayan Sherpa culture.

Essential gears for peak climbing in Nepal

Head wears a Climbing Helmet, Headlamp, Glacier glasses, Neoprene face mask, ski goggles, warm head, and neck covers.

Hand wears Synthetic gloves, expedition gloves, and hand warmers.

Footwear: Hiking or trekking shoes, tennis shoes, camp boots, over boots, altitude liner, liner and woolen socks, vapor barrier socks, and trekking socks.

Personal equipment: Expedition and trekking bag packs, toiletry bag, gears, and other varieties according to your need.

Climbing gears: Ice axe, crampons, Alpine climbing harness, carabineers, ascender, belay device, and adjustable 3 Section Ski.

These are the normal essential info’s, additional requirements can be customized by discussing with a trekking guide to establishing your climb more painless and effortless.

How to Prepare for the climb?

Climbing Island Peak is daunting, but you may make it simpler by extending your trek. Choosing the right trekking company in Nepal is equally crucial. Make sure you do your homework, choose the right itinerary, and allow enough time for acclimatization along the trail. As with any high-altitude trek or climb in the Himalayas, acclimatization is key.

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Latest Nepal Travel Protocol 2022: For International Visitors

Last Updated on March 16, 2022 by Treks Planner Nepal

Checkout the latest Nepal travel protocol 2022 for international visitors. The Nepalese government has removed the quarantine for fully vaccinated, partially vaccinated, and unvaccinated travelers and visa-on-arrival service has been resumed. According to the new guidelines, visitors are not required to quarantine and will be given visas upon arrival. A new protocol allows fully vaccinated travelers to visit Nepal without having to do any pre-arrival covid testing.

Documents Required For Fully Vaccinated

Travelers who have received both doses of COVID-19 Vaccines, you will be provided with a visa on arrival at the point of entry and will not have to stay in quarantine. But you will be required to submit the following documents in addition to the visa-related documents:

  1. Vaccination Certificate
  2. Visitors must complete the online form available at https://ccmc.gov.np/arms/person add en.php and hand in a printed copy at the airport. The form is used for contact tracing should there be any need.

Documents Required For Partially Vaccinated/ Un Vaccinated Travelers

  1. A PCR negative report has taken 72 hours before boarding is all that is required for unvaccinated and partially vaccinated travelers. For children under the age of five, this is not required.
  2. Visitors must complete the online form available at https://ccmc.gov.np/arms/person add en.php and hand in a printed copy at the airport. The form is used for contact tracing should there be any need.

NOTE: All previous restrictions, including the quarantine requirement, are eliminated by this new protocol. Check with your airlines, transit countries, and any relevant parties to see if pre-arrival covid-19 testing is required.

Discover Nepal’s 10 UNESCO World Heritage Sites

Last Updated on April 15, 2022 by Treks Planner Nepal

Discover Nepal’s 10 UNESCO World Heritage Sites while you are in Nepal. UNESCO World Heritage Sites have cultural or natural value, according to the UNESCO World Heritage Convention. The Kathmandu Valley and Lumbini are both Cultural World Heritage Sites, while Chitwan and Sagarmatha National Park are Natural World Heritage Sites.

Each of these sites, as UNESCO World Heritage Sites, has a richness of fascinating culture, history, or simply sheer natural beauty and diversity to offer. Let’s take a closer look at the sites, monuments, and natural beauty that have been declared as UNESCO World Heritage Sites. The top ten UNESCO World Heritage Sites in Nepal are listed below.

1. Kathmandu Durbar Square

Taleju Temple

The most popular Asan Bazaar, sacred Hindu, Buddhist temples, Living Goddess Kumari, Hanuman Dhoka, Museum, and intriguing Newar community can all be discovered in Kathmandu Durbar Square, which is located in the heart of the capital city. In 1979, UNESCO designated Kathmandu Durbar Square as a World Heritage Site.

In the eighth century, Kasthamandap (a wooden pavilion) was built of single tree wood-derived the name Kathmandu Valley. In 1960, Maju Dega (17th century) uncovered a hippie temple. The highest temple in the square is Taleju Bhawani Temple (16th century), which is located to the northeast of the area (36 meters high). An erotic carving depicting medieval sexual education and protection from the Lightning Goddess can be found at Jagannath Temple (16th century). The Basantapur palace square is a great place for visitors to spend time

2. Boudhanath Stupa

Boudhanath Stupa

Boudhanath Stupa has listed the cultural world heritage site in 1979. The stupa is one of the largest dome-shaped stupas in the world. The dome is sized correctly and serves as a symbol. The whitewashed dome and its gilded tower, which is adorned with the Buddha’s all-seeing eyes, serve as a three-dimensional reminder of the Buddha’s path to enlightenment. The aura of the stupa is energizing, with the scent of incense drifting through the air.

3. Pashupatinath Temple

Pasupatinath Temple

Pashupatinath, a Hindu sacred pilgrimage monument and Lord Shiva temple, was designated as a UNESCO World Heritage Site in 1979. Pashupatinath is a sacred temple for Hindu worshipers. The temple is located 5 kilometers east of Kathmandu city, on the banks of the sacred Bagmati River. Pashupatinath spans from Pashupatinath’s main shrine to Guheswori.

The temple’s main features include a gold-plated rooftop, silver entryway, and woodcarvings. Devotees travel from all over the world to offer their respects to Lord Shiva. Hindus are cremated on a range of sites around the Bagmati River.

4. Swayambhunath Stupa

Swayambhunath, a Buddhist stupa 3 kilometers west of Kathmandu, was designated as a UNESCO World Heritage Site in 1979. The hilltop vista provides a panoramic glimpse of the valley and surrounding landscape. It is a Buddhist pilgrimage site that provides cultural and natural beauty from the stupa itself.

Swoyambhunath

Swoyambhunath’s iconic whitewashed stupa is one of Nepal’s most revered Buddhist pilgrimage sites. Because of the many monkeys that live on the temple grounds, the stupa is also known as Monkey Temple. Travelers go through the shrines, chanting prayer mantras. Visiting Swoyambhunath is a magical experience, with ancient carvings adorning every square inch of the temple and incense filling the air.

5. Bhaktapur Durbar Square

Bhaktapur Durbar Square

Bhaktapur Durbar Square is a historic palace square that was designated as a World Heritage Site by UNESCO in 1979. The palace square (6.88 square kilometers of land), Taumadhi Square, Pottery Square, Dattatraya Square, all of which is filled with thrilling temples, the palace, Sattal, royal bath, art gallery, sculptures, Mahabihar, stone sculpture, metal craft, school, restaurant, souvenir store, and guest home

Alleys of Bhaktapur

The square as a whole is a spectacular exhibit of Newari architecture. Every structure is a work of art in and of itself, and tourists will have a great time exploring.

6. Changu Narayan Temple

Changu Narayan is regarded to be Nepal’s oldest temple. It is located on a high hilltop known as Changu or Dolagiri, which is encircled by a champak tree and a tiny settlement known as Changu Village. Lord Vishnu is worshipped at the Changu Narayan temple, which holds several of his avatars as well as other deities.

Elephants, winged lions, ram-horned giraffes, and lions are among the mythical beasts depicted in the main temple. In terms of artistic, cultural, religious, and historical significance, it is the oldest surviving temple. Furthermore, in 1979 AD, UNESCO designated the temple as a World Heritage Site in Nepal.

7. Patan Durbar Square

This UNESCO World Heritage Site, located in the heart of Lalitpur, is one of Nepal’s most popular tourist destinations. The town is believed to have been called after King Yalamber, as Patan also means Yala. Patan Durbar Square is home to carved wooden shrines, historic royal houses, and temples. Malla’s magnificent recollection of distinct Newari culture and architecture is commemorated in the area by 55 prominent temples, artisans, and Buddhist monasteries, as well as a stunning street carnival (Jatra). The exquisite Krishna temple on the west side of Patan Durbar Square is one of a kind, displaying antique stonework.

8. Lumbini

Lumbini, the birthplace of Gautam Buddha, is the spiritual heart of all Buddhists. In the year 1997 AD, UNESCO added it to their list of World Heritage Sites. The lovely hamlet of Lumbini is nestled in the Himalayas near the Indian border. Furthermore, it is a Buddhist pilgrimage site, and the ancient ruins constitute the soul of this serene setting.

Thousands of tourists have placed prayer flags with blessings and incantations around the entire site. Architecturally, each of the monasteries here is unique, with stunning facades and artwork.

9. Sagarmatha National Park

The Sagarmatha National Park is located in Nepal’s north-eastern region. In 1979, UNESCO designated Sagarmatha National Park as a natural world heritage site in Nepal. This lovely park includes a variety of flora, including dense woods in the lower portions, mosses and lichens at higher elevations, and no vegetation at all in the highest areas. Sagarmatha is known for its rich natural history, tremendous geological young mountains such as Mount Everest, stunning paths, glaciers, Gokyo Lake (renowned for migrant waterbirds), and deep valleys. Rare animals like musk deer, snow leopards, and red pandas can be found in this well-protected habitat.

10. Chitwan National Park

Chitwan National Park is a preserved rich biodiversity and ecosystems tucked between pushed chuckles of Terai. It conserves natural habitats for an enormous amount of flora and fauna. These grassy plains serve as a shelter for many endangered animals of the world like one-horned rhinos, and many bird species, like the giant hornbill and Bengal tigers. The national park is a World Heritage Site in Nepal enlisted by UNESCO in the year 1979 AD.

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How tough is the Everest Base Camp trek?

Last Updated on March 13, 2022 by Treks Planner Nepal

How tough is the Everest Base Camp trek is the most asked question of all time. The Everest Base Camp Trek, as intimidating as the name may sound, is not a tough trek; with a little planning and effort, absolutely anyone can complete it.  It could be easier for people who are experienced in trekking or have hiked long distances with a heavy backpack over many years. People who aren’t used to hiking or training on a regular basis, on the other hand, will need to train extensively for this trip and will certainly find it challenging. However, preparation is the key!

The Everest Base Camp Trek is one of Nepal’s most picturesque and well-known trekking routes. Along with the natural splendor of the Himalayas, the walk is also culturally appealing, making it a once-in-a-lifetime experience for hikers. The Everest Base Camp Trek leads you to Mt. Everest’s Base Camp, the main starting point for expeditions to the summit of the world’s highest mountain.

Everest Base Camp Difficulty

Trekking from the starting point at 2,850m / 9,000 ft to 5,364m / 17,500 ft is a difficult task that is more physically demanding than technically difficult. You won’t need any special mountaineering expertise or equipment; all you’ll need is a lot of endurance.

It’s reasonable to be concerned about the difficulties of this high-altitude activity. In terms of the terrain, you won’t be doing any sort of climbing, walking along narrow ridges with dangerous falls, or hauling oneself over rock faces with ropes. The journey to Everest Base Camp is a lengthy and steady one, punctuated by a precisely timed ascent in altitude.

Age Requirements

Over the years, people of all ages, shapes, and sizes have completed the journey. Trekking to Everest has no age limit as long as you are healthy and fit and have consent. The trek has been completed successfully by people as young as seven and as old as 70. Having said that, this does not indicate that anyone in this age group is capable of trekking to Everest Base Camp.

The only reason for drawing an age line for the Everest Base Camp trek is for health concerns. The age of a child trekking to Everest Base Camp should be at least ten years old. Since they are young and vulnerable, children can be exposed to many risks such as altitude sickness, cold, dehydration, etc.

Everest Base Camp Trek is dependent on the physical and mental condition of older people over the age of 60. Furthermore, if you have any illness that could make you sick while hiking, you should avoid it. When it comes to trekking in Nepal, fitness is key. The Everest Panoramic Heli option is also a good fit for you.

How to prevent Accute Mountain Sickness?

Altitude sickness is one of the most common and potentially fatal conditions that trekkers in the Himalayas face. There is no way of knowing how the body will react to decreasing oxygen levels while on the trail.   Trekkers must acclimatize properly to avoid a life-threatening situation. The basic rule is to ascend gradually, sleeping no more than 500 meters higher than the night before. Climb high but sleep low is an unwritten rule for trekkers and climbers both. Diamox can also be used to treat or prevent AMS, and if symptoms do arise, go to a lower elevation to recover.

How to Train yourself for EBC trek?

To get in shape for the trek, spend some time in the gym and go on some long walks. This will help you prepare for the mountainous climb up to Everest Base Camp.

Spend some time in the gym working on leg strength exercises. You must carry yourself, even if you are not carrying your baggage. Squats are a wonderful exercise to do before the walk because you’ll be using your quads a lot.

Finally, cardiovascular exercise such as running, sprinting, and swimming will improve your endurance and increase your body’s ability to circulate oxygen, which becomes more difficult as you ascend higher in elevation.

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