| Group size: | Minimum 2 pax | Max-Altitude: | 6,187 m/20,299 ft |
| Destination: | Nepal | ||
| Arrival on: | Kathmandu | Departure from: | Kathmandu |
| Meals: | All meals during trek | ||
| Accommodation: | Hotel/Mountain lodge | ||
| Fitness level: | Intermediate | ||
The Everest High Passes via Island Peak Trek is one of the most thrilling and complete adventures in the Everest region. This extraordinary journey combines the three great high passes of Khumbu—Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,340m)—with a summit climb of Island Peak (6,189m), one of Nepal’s most popular trekking peaks. Designed for adventure lovers and seasoned trekkers, this expedition offers an unmatched blend of rugged trekking, mountaineering challenge, and panoramic Himalayan beauty.
Throughout the journey, trekkers walk beneath towering peaks like Everest, Lhotse, Makalu, Ama Dablam, and Cho Oyu, while experiencing the timeless Sherpa culture, high mountain passes, and serene alpine valleys.
Trip Highlights
Day 01: Arrive Kathmandu
Altitude: 1350/4428 ft.
Day 02: Trek Preparation | Sightseeing
Meal: B
Day 03: Fly to Lukla | Trek to Phakding
Altitude: 2840/ 9372 ft. | Phakding: 2610 m/8613 ft. | Flight: 30 minutes | Trek: 3/4 hrs. | Meal: BLD
Day 04: Trek to Namche
Altitude; 3440 m/11352 ft. Trek: 5/6 hrs. | Meal: BLD
Day 05: Rest day at Namche for acclimatization
Altitude: 3440 m/11352 ft. Meal: BLD
Day 06: Trek to Thame
Altitude: 3800 m/12540 ft. Trek: 5/6 hrs. Meal: BLD
Day 07: Trek to Lumde
Altitude: 4380 m/14455 ft. Trek: 5/6 hrs. Meal: BLD
Day 08: Trek to Gokyo via Renjo-la Pass (5360 m)
Altitude: Renjo-la Pass: 5360 m/17685 ft. Gokyo: 4790 m/15805 ft. Trek: 6/7 hrs. Meal: BLD)
Day 09: Gokyo Valley: Acclimatization Day - Optional Hike to Gokyo Ri or 5th Lake
Altitude: 5,357 m. | Trek: 6/7 hrs. | Meal: BLD
Day 10: Trek to Tragnang
Altitude: 4700 m/15510 ft | Trek: 4/5 hrs | Meal: BLD
Day 11: Trek to Dzongla via Chola Pass
Altitude: Cho-la pass: 5330 m/17589 ft | Dzongla: 4830 m/15939 ft | Trek: 5/6 hrs | Meal: BLD
Day 12: Trek to Everest Base Camp (5357m/17678 ft), back to Gorakshep
Altitude: 5140 m/16960 ft | Trek: 6/7 hrs | Meal: BLD
Day 13: Trek to Kalapatthar, trek back to Lobuche
Altitude: Kalapatthar: 5550 m/18315 ft | Lobuche: 4910 m/16203 ft | Trek: 5/6 hrs | Meal: BLD
Day 14: Trek to Chhukung via Kongma-la pass
Altitude: Kongma-la: 5535 m/18265 ft. Chhukung: 4750 m/15675 ft | Trek: 6/7 hrs | Meal: BLD
Day 15: Island Peak base camp | Climbing training course and preparation
Altitude: 5,200m/17,060ft. | Trek: 3/4 hrs. | Meal: BLD
Day 16: Island Peak Summit (6,189m/20305ft) back to Chhukung
Altitude: 6,189m/20305ft. | Trek: 9/11 hrs. | Meal: BLD
Day 17: Contingency Day
Day 18: Trek to Namche
Altitude; 3440 m/11352 ft. | Trek: 5/6 hrs. | Meal: BLD
Day 19: Trek to Lukla
Altitude: 2840/ 9372 ft. | Trek: 4/5 hrs. | Meal: BLD
Day 20: Fly to Kathmandu
Altitude: 1350/4428 ft. | Flight: 30 minutes | Meal: B
Day 21: Spare day
Meal: B
Day 22: Departure
Meal: B
NOTE: The itinerary can be customized as per your walking pace and comfort.
Day 01: Arrive Kathmandu
Altitude: 1350/4428 ft.
Day 02: Trek Preparation | Sightseeing
Meal: B
Day 03: Fly to Lukla | Trek to Phakding
Altitude: 2840/ 9372 ft. | Phakding: 2610 m/8613 ft. | Flight: 30 minutes | Trek: 3/4 hrs. | Meal: BLD
Day 04: Trek to Namche
Altitude; 3440 m/11352 ft. Trek: 5/6 hrs. | Meal: BLD
Day 05: Rest day at Namche for acclimatization
Altitude: 3440 m/11352 ft. Meal: BLD
Day 06: Trek to Thame
Altitude: 3800 m/12540 ft. Trek: 5/6 hrs. Meal: BLD
Day 07: Trek to Lumde
Altitude: 4380 m/14455 ft. Trek: 5/6 hrs. Meal: BLD
Day 08: Trek to Gokyo via Renjo-la Pass (5360 m)
Altitude: Renjo-la Pass: 5360 m/17685 ft. Gokyo: 4790 m/15805 ft. Trek: 6/7 hrs. Meal: BLD)
Day 09: Gokyo Valley: Acclimatization Day - Optional Hike to Gokyo Ri or 5th Lake
Altitude: 5,357 m. | Trek: 6/7 hrs. | Meal: BLD
Day 10: Trek to Tragnang
Altitude: 4700 m/15510 ft | Trek: 4/5 hrs | Meal: BLD
Day 11: Trek to Dzongla via Chola Pass
Altitude: Cho-la pass: 5330 m/17589 ft | Dzongla: 4830 m/15939 ft | Trek: 5/6 hrs | Meal: BLD
Day 12: Trek to Everest Base Camp (5357m/17678 ft), back to Gorakshep
Altitude: 5140 m/16960 ft | Trek: 6/7 hrs | Meal: BLD
Day 13: Trek to Kalapatthar, trek back to Lobuche
Altitude: Kalapatthar: 5550 m/18315 ft | Lobuche: 4910 m/16203 ft | Trek: 5/6 hrs | Meal: BLD
Day 14: Trek to Chhukung via Kongma-la pass
Altitude: Kongma-la: 5535 m/18265 ft. Chhukung: 4750 m/15675 ft | Trek: 6/7 hrs | Meal: BLD
Day 15: Island Peak base camp | Climbing training course and preparation
Altitude: 5,200m/17,060ft. | Trek: 3/4 hrs. | Meal: BLD
Day 16: Island Peak Summit (6,189m/20305ft) back to Chhukung
Altitude: 6,189m/20305ft. | Trek: 9/11 hrs. | Meal: BLD
Day 17: Contingency Day
Day 18: Trek to Namche
Altitude; 3440 m/11352 ft. | Trek: 5/6 hrs. | Meal: BLD
Day 19: Trek to Lukla
Altitude: 2840/ 9372 ft. | Trek: 4/5 hrs. | Meal: BLD
Day 20: Fly to Kathmandu
Altitude: 1350/4428 ft. | Flight: 30 minutes | Meal: B
Day 21: Spare day
Meal: B
Day 22: Departure
Meal: B
During the trip weather, local politics, transport or a multitude of other factors that are beyond our control can result in a change of itinerary. It is, however, very unlikely that the itinerary would be substantially altered, if alterations are necessary the leader will decide what is the best alternative, taking into consideration the best interests of the whole group. Where a change does occur, we do everything we can to minimize its effect, but we cannot be responsible for the results of changes or delays.
Cost Include
Cost Exclude
Walking in higher altitudes is more physically demanding than walking in the lower altitudes, however, if we are in excellent health with average physical fitness, have a positive attitude, self-confidence, and strong determination, we can accomplish the trek successfully. Exercising and jogging regularly for some weeks prior to the trip is a good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. It is important that we consult with our doctor before we decide and set up for the Everest Base camp trek. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Treks Planner Nepal before booking the trek.
Trekking in the Himalayan region goes through unexpected complication like natural and health challenges resulting in changes in the itinerary for your own security reason, If such an incident happens during the trek our professional Guide, Porters and leader take you to final point safely for evacuation so, please be friendly with your guide for more achievements and protection. Flights in the Himalayan region often get canceled even in the best season due to bad weather so we request our travelers to carry luggage for extra days.
Our website contains as much information as possible about this trip but if you want, we can still customize the itinerary according to your wish and preferable time for a visit. Feel free to write to us or you can even give us a call if you would like to discuss any aspect regarding the trip.
During the trip weather, local politics, transport or a multitude of other factors that are beyond our control can result in a change of itinerary. It is, however, very unlikely that the itinerary would be substantially altered, if alterations are necessary the leader will decide what is the best alternative, taking into consideration the best interests of the whole group. Where a change does occur, we do everything we can to minimize its effect, but we cannot be responsible for the results of changes or delays.