Helambu Trek - 9 Days

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Group size: Min 2 pax Max-Altitude: 3650m/11972ft
Destination: Nepal
Arrival on: Kathmandu Departure from: Kathmandu
Meals: All meals during the trek
Accommodation: Spring (March-May) Autumn (September - November)
Fitness level: Moderate

Trip Introduction

Helambu Trek is the most recommended trekking destination for trekkers in the Langtang region. This trek starts from Sundarijal 26 Km from Kathmandu. Located northeast of Kathmandu, it extends from north of Taramarang to the tree limit of the Gosainkunda Lake and lower slopes of Jugal Himal. The trek offers diverse highland Tamang and Sherpa villages, scattered on both sides of the Malemchi Khola. 

Outline Itinerary

Day 01: Arrival in Kathmandu - Altitude: 1,300m/4,264 ft
Day 02: Drive to Sundarijal & trek to Chisapani - Altitude: 2300m/7544 ft |Drive: 1 hour | Trek: 4 hours | Meal: BLD
Day 03: Trek from Chisopani to Kutumsang - Altitude: 2446m/8022ft | Trek: 7 hours | Meal: BLD
Day 04: Trek from Kutumsang to Thadepati - Altitude: 3650m/11972ft | Trek: 6 hours | Meal: BLD
Day 05: Trek to Tarkeghyang - Altitude: 2560m/8397ft | Trek: 6 hours | Meal: BLD
Day 06: Trek to Sermathang - Altitude: 2,610m/8,563ft | Trek: 3/4 hr | Meal: BLD
Day 07: Trek to Malemchi Pul Bazaar - 3/4 hrs trek | Drive to Kathmandu - 2/3 hr drive | Meal: BLD
Day 08: Departure | Meal: Breakfast

Day to Day Itinerary

Day 01: Arrival in Kathmandu - Altitude: 1,300m/4,264 ft
Day 02: Drive to Sundarijal & trek to Chisapani - Altitude: 2300m/7544 ft |Drive: 1 hour | Trek: 4 hours | Meal: BLD
Day 03: Trek from Chisopani to Kutumsang - Altitude: 2446m/8022ft | Trek: 7 hours | Meal: BLD
Day 04: Trek from Kutumsang to Thadepati - Altitude: 3650m/11972ft | Trek: 6 hours | Meal: BLD
Day 05: Trek to Tarkeghyang - Altitude: 2560m/8397ft | Trek: 6 hours | Meal: BLD
Day 06: Trek to Sermathang - Altitude: 2,610m/8,563ft | Trek: 3/4 hr | Meal: BLD
Day 07: Trek to Malemchi Pul Bazaar - 3/4 hrs trek | Drive to Kathmandu - 2/3 hr drive | Meal: BLD
Day 08: Departure | Meal: Breakfast

Important Note

Included / Exclude

Cost Include

  • Airport / Hotel / Airport pick up & drop off service by a private tourist vehicle.
  • 2 Night accommodation in Kathmandu with a BB plan twin sharing room at Hotel Buddy or Apsara Boutique Hotel.
  • 5 Nights basic guesthouse accommodation during the trek.
  • Local licensed English-speaking trekking guide.
  • The required number of local staff and porters to carry your luggage during the trek (We assign one porter for every two guests.)
  • Food, accommodation, insurance, equipment, and medicine for all staff.
  • Full board meal (Breakfast/Lunch/Dinner) during the trek. Each meal contains one course of the meal.
  • Langtang National Park permit
  • TIMS Card
  • Kathmandu to Sundarijal drive in a private vehicle 
  • Melamchi Bazaar to Kathmandu transfer in a private vehicle
  • Down jackets and sleeping bags (upon request).Needs to be returned after trip completion. 
  • Company’s duffel bag(Upon request), Trekking route map and T-shirt(As a souvenir)
  • First Aid Kit (Carried by your trek guide) 
  • All our government taxes, vat, tourist service charges.
  • Official expenses.

Cost Exclude

  • Nepal arrival visa and International Flight
  • Dinner and lunch in Kathmandu 
  • Your personal expenses for mineral water, soft beverages, confectionaries, laundries, phone calls, hot drinking water, bar bills, showers, etc. 
  • Your travel insurance that covers Medical Expenses and Helicopter evacuation, and trip cancellation
  • Tips of the guide, porters and driver as a token of appreciation. 
  • Monument entrance fees for the sightseeing tour in Kathmandu.
  • Any other extended trips and accommodation other than not mentioned in “cost include” list.

Best time to travel

Spring (March-May) Autumn (September - November)

Physical Condition and requirement

Walking in higher altitudes is more physically demanding than walking in the lower altitudes, however, if we are in excellent health with average physical fitness, have a positive attitude, self-confidence, and strong determination, we can accomplish the trek successfully. Exercising and jogging regularly for some weeks prior to the trip is a good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. It is important that we consult with our doctor before we decide and set up for the trek. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Treks Planner Nepal before booking the trek.

Additional info

Important notes


Source:www.treksplannernepal.com