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In Lhasa to Kathmandu Tour via Everest Base Camp we visit beautiful Tibetan cities and towns such as Tsedang, Lhasa, Gyantse, Shigatse, Sakya, Rongbuk and Zhangmu. One of the major highlights of this trip is reaching the base camp of the world’s highest peak, Mt. Everest, which we accomplish on the 9th day of our trip. During our Lhasa to Kathmandu tour, we visit popular Tibetan landmarks like Potala, Norbulingka and Yambulakhang Palaces, Tibet Traditional Hospital, Barkhor Bazaar and Gyantse Dzong. This trip also includes touring quite a number of spectacular Tibetan monasteries including, but not limited to, Sera, Drepung, Samye, Phalkot, Shalu, Tashilhunpo, Sakya and Rongbuk, the world’s highest monastery. On the trip, we also visit the 15th century Ganden Monastery and explore the Chim Phu and Drayerpa caves, which are still a meditative sanctuary for Tibetan monks.
Day 01: Arrival in Lhasa and transfer to Tsedang (3,550m/11,646ft): 95km, 1.5 hours Day 02: Tsedang to Lhasa (3,650m/11,972ft) via Samye Monastery, Chim Phu caves and Yambulakhang palace: 150 km, 8-10 hours Day 03: Lhasa sightseeing: Potala Palace, Norbulingka Palace and Tibet Traditional Hospital: 5-6 hours Day 04: Lhasa sightseeing: Sera Monastery, Drepung Monastery, Jokhang Temple and Barkhor Bazaar: 5-6 hours Day 05: A day excursion to Ganden Monastery and Drayerpa Cave: 5-6 hours Day 06: Lhasa to Gyantse (3,950m/12,956ft) via Karo La Pass and Yamdrok Tso Lake: 325km, 5-6 hours Day 07: Gyantse to Shigatse (3,900m/12,795ft) via Shalu Monastery: 95km, 2 hours Day 08: Shigatse to Rongbuk (5,000m/16,400ft) via Sakya Monastery: 355km, 8-9 hours Day 09: Rongbuk to Zhangmu (2,300m/7,544ft) via Everest Base Camp: 257km, 5-6 hours Day 10: Zhangmu to Kathmandu (1,350m/4,428ft): 153km, 4-5 hours
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Walking in higher altitudes is more physically demanding than walking in the lower altitudes, however, if we are in excellent health with average physical fitness, have a positive attitude, self confidence and strong determination, we can accomplish the trek successfully. Exercising and jogging regularly for some weeks prior to the trip is good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. It is important that we consult with our doctor before we decide and set up for the Everest Base camp trek. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Treks PlannerNepal before booking the trek
Trekking in the Himalayan region goes through unexpected complication like natural and health challenges resulting changes in the itinerary for your own security reason, If such incident happens during the trek our professional Guide, Porters and leader take you to final point safely for evacuation so, please be friendly with your guide for more achievements and protections. Flights in the Himalayan region often get cancelled even in the best season due to bad weather so we request our travelers to carry luggage for extra days.
Our website contains as much information as possible about this trip but if you want, we can still customize the itinerary according to your wish and preferable time for visit. Feel free to write to us or you can even give us a call if you would like to discuss any aspect regarding the trip.
Day 01: Arrival in Lhasa and transfer to Tsedang (3,550m/11,646ft): 95km, 1.5 hours
We arrive in Lhasa, at Gonggar Airport either from a direct flight from Nepal or via mainland China. If we decide to fly from Nepal, we get to enjoy around an hour long trans-Himalayan flight, considered to be one of the most beautiful air routes in the world. It takes us over Everest (8,848m), Kanchenjunga (8,536m) and other Himalayan peaks and glaciers. If we choose to go to Lhasa via mainland China, we may fly from any of the major Chinese cities or take the world's highest train route to Lhasa. Upon our arrival in Lhasa, a representative from Himalayan Glacier will pick us up either from the airport or the train station and drive us to our designated hotel in Tsedang where we are advised to take plenty of rest for proper acclimatization and the next day’s activities. Overnight in Tsedang.
Day 02: Tsedang to Lhasa (3,650m/11,972ft) via Samye Monastery, Chim Phu caves and Yambulakhang palace: 150 km, 8-10 hours
On the way to Lhasa, we visit Samye Monastery, which is located in the north bank of the Yarlung Tsangpo River among the open farmlands. The monastery was founded in 770 A.D by Guru Rimpoche and is Tibet’s first Buddhist monastery with a 1200-year-old history. Next we visit the Chim Phu caves, which is located above the monastery. These caves are used as a long term retreats by those who wish to meditate in peace. Then we visit the beautiful Yambulakhang palace which is perched dramatically on a pinnacle above the Yarlung river valley and secures great views of the entire region. After touring the palace, we continue to Lhasa to spend the night.
Day 03: Lhasa sightseeing: Potala Palace, Norbulingka Palace and Tibet Traditional Hospital: 5-6 hours
We begin sightseeing in Lhasa after breakfast. Today is the day we visit the beautiful Potala and Norbulingka Palaces. Built in the 17th century, Potala Palace provides amazing views of the entire city and houses the private quarters of the Dalai Lama, numerous grand state rooms and chapels. Norbulingka Palace is the summer palace of the Dalai Lama and houses what is considered to be the largest man-made garden in Tibet. Next, we visit the Tibet Traditional Hospital which is the center for the treatment, training, research and production of Tibetan medicine. Overnight in Lhasa.
Day 04: Lhasa sightseeing: Sera Monastery, Drepung Monastery, Jokhang Temple and Barkhor Bazaar: 5-6 hours
After breakfast we visit Drepung Monastery, Sera Monastery, Jokhang Temple and Barkhor Bazaar. Drepung Monastery, which was built in the 14th century, is believed to have sheltered around 10,000 monks in the past but as of now there has been quite a declination resulting in only a few hundreds. The history, culture, and religious beliefs of the Tibetan people are strongly concentrated and centered in this marvelous monastery. Sera Monastery is a preserved monastery of white-washed walls and golden roofs. Jokhang Temple is another important sacred site which unravels more deep-seated mysteries of Tibetan Buddhism. We further stroll through Barkhor Bazaar (market). With its open air stalls, shops and crowd of pilgrims, it is the nerve centre of Lhasa. Overnight in Lhasa.
Day 05: A day excursion to Ganden Monastery and Drayerpa Cave: 5-6 hours
Today, we drive 110km to Ganden monastery, Drayerpa Cave and back in Lhasa. Ganden Monastery is located at the top of Wangbur Mountain (3,800m) in the Lhatse County, around 55km east of Lhasa. It is the oldest and one of the ‘great three’ of the six Gelug Sect monasteries in Tibet. Ganden Monastery has extremely delicate and fine murals and sculptures. It also keeps a suit of armor decorated with gems, which was worn by Emperor Qianlong and was bestowed to the monastery as an offering to Tsong Khapa, founder of the Gelug Sect. During the afternoon, we drive to Drayerpa Cave located in a beautiful valley with a stunning landscape. There are more than 30 caves for Lamas who wish to meditate in a silent environment. In the evening, we drive back to Lhasa and spend the night.
Day 06: Lhasa to Gyantse (3,950m/12,956ft) via Karo La Pass and Yamdrok Tso Lake: 325km, 5-6 hours
Today, we take a scenic drive to Gyantse. On the way we cross the Khamba La Pass (4,794m) with a brief halt to savor the beauty of the Yamdrok Tso (Turquoise Lake), one of the three largest sacred lakes in Tibet and the beautiful Nazin Kang Sang glacier (7,252m). Soon, we come across another pass, The Karo La Pass (5,045m). From our vehicle, we can enjoy views of huge glaciers tumbling down into the road before reaching Gyantse. In Gyantse, we visit the Khumbum Stupa, Phalkot Monastery and Gyantse Dzong (Fortress), which is one of the best preserved dzongs in Tibet. Overnight in Gyantse.
Day 07: Gyantse to Shigatse (3,900m/12,795ft) via Shalu Monastery: 95km, 2 hours
After breakfast, we drive towards Shigatse, the second largest city in Tibet. On the way, we visit Shalu Monastery. Founded in 1040, Shalu Monastery is known for its beautiful and ancient mural paintings. Next, we continue to Shigatse. In Shigatse, we visit the popular Tashilhunpo Monastery which holds both historical and cultural importance for being founded by Gendun Drup, the First Dalai Lama in 1447. After sightseeing in Shigatse, we will have the remainder of the day free for resting. This will help us with acclimatization and the next day’s long drive. Overnight in Shigatse.
Day 08: Shigatse to Rongbuk (5,000m/16,400ft) via Sakya Monastery: 355km, 8-9 hours
After breakfast, we leave Shigatse for Rongbuk. On the way, we visit the Sakya Monastery which is the ancestral temple of the Sakyapa sect of Tibetan Buddhism. After the visit to Sakya Monastery, we continue driving towards Rongbuk. Here, we visit the Rongbuk monastery, which is located at the foot of the mighty Everest and is the highest monastery in the world. While here, we also enjoy the stunning mountainous scenery all around us. Overnight in Rongbuk.
Day 09: Rongbuk to Zhangmu (2,300m/7,544ft) via Everest Base Camp: 257km, 5-6 hours
We leave Rongbuk in the morning to visit the Everest Base Camp (5,250m). On the way, we enjoy spectacular views of high mountains like Cho Oyu (8,201m), Shishapangma (8,013m) and, of course, the mighty Everest (8,848m) also known as Mt. Chomolongma in the Tibetan side. Today, we accomplish one of the major highlights of our trip, reaching the base camp of Mt. Everest. We make approximately a 16km round trip around the Everest Base Camp. The base camp itself is dry and barren, but the view of Everest is more than compensating. After spending some quality time at the base of the world’s highest mountain, we make Zhangmu our next destination. On the way, we cross the Lalung La Pass (5,124m), Shung La Pass (5,200m) and Nyalam Pass (3,800m) which offers enchanting views of the surrounding Himalayan peaks. We then drive gradually down from the dry Tibetan Plateau towards the verdant and fertile vegetation of Zhangmu on the Nepalese side of the border. Overnight in Zhangmu.
Note that on rare occasions due to bad weather or political riots the local government may close down the road to the Everest base camp for safety reasons and without prior notice.
Day 10: Zhangmu to Kathmandu (1,350m/4,428ft): 153km, 4-5 hours
A few kilometers drive from Zhangmu to Friendship Bridge over the Bhote Koshi River brings us to Immigration Control in Kodari where we are expected to complete some custom formalities. We then depart with our Tibetan guide and walk across the river where a Nepalese staff will be waiting for us. After around 4 hours of driving through deep valleys, we reach Kathmandu.
Not really satisfied with this itinerary ? Make your own
During the trip weather, local politics, transport or a multitude of other factors that are beyond our control can result in a change of itinerary. It is, however, very unlikely that the itinerary would be substantially altered, if alterations are necessary the leader will decide what is the best alternative, taking into consideration the best interests of the whole group. Where a change does occur, we do everything we can to minimize its effect, but we cannot be responsible for the results of changes or delays.
All necessary Tibet travel permits
Pick up and drops from airport and hotel
Private vehicles (van or Hiace or bus) for transportation
Accommodation in Tibet on twin-sharing basis with breakfast
Everest National Park admission fee and Grass dame charge
English-speaking, trained and experienced Tibetan guide
All fees for sightseeing and visits to monasteries as outlined in the itinerary
All applicable taxes and service charges
Accommodation in Nepal or mainland China
Chinese visa fee
Meals other than breakfast in Tibet
Tips for guide(s) and driver(s)
Nepalese visa fee
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Passport and Visas:
First, be sure you have a valid passport with at least 6 months validity from return date. You can obtain visas for Nepal from the Nepalese Consulate in your country or up on arrival in Kathmandu Airport. Nepalese visas cost USD 25 for 15 days and USD 40 for 30 days till date.
Get the required visa for Nepal.
You can get Nepal visa prior to arrival from the Nepalese Embassy at your home country. Likewise, you can easily get an up on arrival visa at Kathmandu airport and other different borders from Nepal. This is for those who travel from India and Tibet. For more information and download please visit Nepal Visa Information.
Bring Official Papers
Some of the required official documents are your valid passport, 4 extra passport sized photographs (for trekking permits), travel insurance, airline tickets and luggage tags. Visas can be obtained upon entry into Nepal. For detail information we request you to visit our visa page.
Money & Credit card Info
We find that most of the credit card, master and visa card is blocked from your card provider. It may be because of a security reason. It, sometimes, may bring you in problematic situation that you can't get money from ATMs and that you find difficult to pay for your treks and tour. To find yourself free from this problem, you can call to your card provider before you travel to Nepal and inform there that you are traveling to Nepal. Ensure them to give the authorization for the payment. In Nepal you have to pay 3.5 % credit card commission s per Nepal Bank rules, on top of your payable amount for the trek cost. So, please be sure that you bring some cash in USD to pay us. Likewise, be sure you have brought some small amount for your daily expenses as well as for those items which are not included in our cost. We request you not to change money in the Airport. The exchange rate is very low there. Our office provides you the facility to change your money. Or, you can take help from Money Changers in Thamel.
Our clients must have comprehensive travel insurance package. Their insurance must cover against medical, personal accident, emergency evacuation, trip cancellation, lost of gears, natural calamity, theft of or damage to baggage etc.
Who can trek?
No special degree of fitness is required and that there is no age barrier. However, in the areas over 3000m altitude, extra care should be taken. One can trek who have strong legs and the spirit for adventure to explore the exotic will enjoy the thrills of trekking in the hills of Nepal. Normally, for weary trekkers we have a list of short, easy and exotic treks and for the experienced trekkers we offer a longer trek with lots of excitement and adventure. We encourage all men and women, families, students and professionals around the world to enjoy the enchanting trekking in Nepal. You can join us as an individual team member or with your own group. We commit to arrange a best trekking that delight you in the Nepal Himalayas. If you can have fun walking for 3-6 hours up and down hills to Nepal, pack your luggage and join us for an exhilarating and unforgettable journey. All the necessary things for your trekking will be arranged by us. What you can do is to enjoy the beautiful scenery and magnificent view of Nepal Himalayas.
Clothing and Equipment for Traveling in Nepal
Trekking in the Himalayas need to arrangement of equipment as you have to find yourself comfortable at higher altitude. The basic clothing item that you are expected to be prepared with are well described here. Remember that excess baggage is likely to be a burden for yourself and your supporting staff. "Pack light, but pack right", is our motto. This will allow you to enjoy a comfortable journey with your energies and enthusiastic zeal focused on the exploration of this enchanting Nepal scenic beauty. Please visit here for Clothing and Equipment list.
Buying and Renting Equipment in Kathmandu
It is not really necessary to spend large amount of money buying extra equipment and clothing prior to your trip. It is because most of the trekking equipment can be hired from many adventure shops within Kathmandu. Most of the gear is locally manufactured (hence a lot cheaper). Some Chinese gear are likely to be more expensive but qualitative. Sleeping bag and down jacket are easily rented. Each item can be rented for less than USD 1, for a day. You have to manage other items buying them yourself. However, these items are more likely to be cheaper than those in your hometown. We will arrange all the necessary items you need on the second day of your arrival.
Vaccination for Nepal
All travelers should consult with their physician or update on vaccination requirements before travel. (Your doctor or health-care provider will determine what you will need, depending on factors such as your health and immunization history, areas of the country you will be visiting, and planned activities) For traveling to Nepal; we recommend you to take a vaccination of Polio, Tetanus, Typhoid, Hepatitis A, Hepatitis B, Rabies etc, it is not really must but recommended.
How to Book
While you chose which trip you wanted to go with, contact us to our head office Thamel Kathmandu Nepal by mail or phone, email is more easy and clear options, as soon as we get your email or call we will process for your booking. We need 20% booking amount to confirm your booking, the payment can be made through the Bank transfer, Credit card payment (Master/Visa card) or through online money transfers also Money Gram, Western Unions or others. After we get the 20% amount we will confirm your booking and you will get the official booking and payment receipt. The final balance for the tour will be paid up on arrival in Kathmandu.