{"id":3338,"date":"2025-07-02T14:01:14","date_gmt":"2025-07-02T14:01:14","guid":{"rendered":"https:\/\/www.treksplannernepal.com\/blog\/?p=3338"},"modified":"2025-08-19T06:12:36","modified_gmt":"2025-08-19T06:12:36","slug":"ultimate-guide-to-the-manaslu-circuit-trek","status":"publish","type":"post","link":"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/","title":{"rendered":"Ultimate Guide to the Manaslu Circuit Trek (2025 and 2026): Itinerary, Cost, Permits, Map &amp; Insider Tips"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.treksplannernepal.com\/blog\/tag\/guide-for-manaslu-trek\/\" data-type=\"post_tag\" data-id=\"1179\">Ultimate Guide to the Manaslu Circuit Trek (2025 and 2026): Itinerary, Cost, Permits, Map &amp; Insider Tips.<\/a> If you&#8217;re looking for an off-the-beaten-path Himalayan experience filled with breathtaking scenery, rich culture, and fewer crowds, the Manaslu Circuit Trek is your perfect escape. Encircling the world\u2019s 8th-highest peak \u2014 Mount Manaslu (8,163m) \u2014 this remote trail offers everything from snow-capped mountains and lush valleys to ancient Tibetan Buddhist villages and high-altitude passes.<\/p>\n\n\n\n<p>Whether you&#8217;re comparing the <strong>Manaslu Circuit vs <a href=\"https:\/\/www.treksplannernepal.com\/blog\/annapurna-circuit-trek\/\" data-type=\"post\" data-id=\"262\" target=\"_blank\" rel=\"noreferrer noopener\">Annapurna Circuit<\/a><\/strong>, planning a <strong>budget <a href=\"https:\/\/www.treksplannernepal.com\/package\/short-manaslu-trek-13-days.html\">Manaslu Circuit Trek<\/a><\/strong>, or wondering about the <strong>best time for the Manaslu Circuit Trek<\/strong>, this guide will help you plan every detail of your journey \u2014 including permits, costs, what to pack, and a <strong>detailed Manaslu Trek itinerary<\/strong>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69efb19c2f3b9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69efb19c2f3b9\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Overview_of_the_Manaslu_Circuit_Trek\" >Overview of the Manaslu Circuit Trek<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Best_Seasons\" >Best Seasons:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Highlights\" >Highlights:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Why_Choose_the_Manaslu_Circuit_Trek_in_Nepal\" >Why Choose the Manaslu Circuit Trek in Nepal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Best_Time_for_Manaslu_Circuit_Trek\" >Best Time for Manaslu Circuit Trek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Manaslu_Circuit_Permit_Requirements\" >Manaslu Circuit Permit Requirements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Manaslu_Circuit_Trek_Cost_Breakdown\" >Manaslu Circuit Trek Cost Breakdown<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Accommodation_Food\" >Accommodation &amp; Food<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Outline_Itinerary\" >Outline Itinerary:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Detailed_14-Day_Manaslu_Trek_Itinerary\" >Detailed 14-Day Manaslu Trek Itinerary<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#%F0%9F%93%8C_Day_1_Kathmandu_to_Soti_Khola_700m_%E2%80%93_8-9_hours_drive\" >\ud83d\udccc Day 1: Kathmandu to Soti Khola (700m) \u2013 8-9 hours drive<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#%F0%9F%93%8C_Day_2_Soti_Khola_to_Machha_Khola_930m_%E2%80%93_6-7_hours\" >\ud83d\udccc Day 2: Soti Khola to Machha Khola (930m) \u2013 6-7 hours<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#%F0%9F%93%8C_Day_3_Machha_Khola_to_Jagat_1410m_%E2%80%93_6-7_hours\" >\ud83d\udccc Day 3: Machha Khola to Jagat (1,410m) \u2013 6-7 hours<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#%F0%9F%93%8C_Day_4_Jagat_to_Deng_1804m_%E2%80%93_6-7_hours\" >\ud83d\udccc Day 4: Jagat to Deng (1,804m) \u2013 6-7 hours<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#%F0%9F%93%8C_Day_5_Deng_to_Namrung_2630m_%E2%80%93_6-7_hours\" >\ud83d\udccc Day 5: Deng to Namrung (2,630m) \u2013 6-7 hours<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#%F0%9F%93%8C_Day_6_Namrung_to_Lho_3180m_%E2%80%93_4-5_hours\" >\ud83d\udccc Day 6: Namrung to Lho (3,180m) \u2013 4-5 hours<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#%F0%9F%93%8C_Day_7_Lho_to_Sama_Gaun_3520m_%E2%80%93_4-5_hours\" >\ud83d\udccc Day 7: Lho to Sama Gaun (3,520m) \u2013 4-5 hours<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#%F0%9F%93%8C_Day_8_Acclimatization_in_Sama_Gaun\" >\ud83d\udccc Day 8: Acclimatization in Sama Gaun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#%F0%9F%93%8C_Day_9_Sama_Gaun_to_Samdo_3875m_%E2%80%93_3-4_hours\" >\ud83d\udccc Day 9: Sama Gaun to Samdo (3,875m) \u2013 3-4 hours<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#%F0%9F%93%8C_Day_10_Samdo_to_Dharamsala_4460m_%E2%80%93_3-4_hours\" >\ud83d\udccc Day 10: Samdo to Dharamsala (4,460m) \u2013 3-4 hours<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#%F0%9F%93%8C_Day_11_Cross_Larkya_La_Pass_5106m_to_Bimthang_3720m_%E2%80%93_8-10_hours\" >\ud83d\udccc Day 11: Cross Larkya La Pass (5,106m) to Bimthang (3,720m) \u2013 8-10 hours<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#%F0%9F%93%8C_Day_12_Bimthang_to_Tilije_2300m_%E2%80%93_6-7_hours\" >\ud83d\udccc Day 12: Bimthang to Tilije (2,300m) \u2013 6-7 hours<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#%F0%9F%93%8C_Day_13_Tilije_to_Dharapani_1963m_%E2%80%93_4-5_hours\" >\ud83d\udccc Day 13: Tilije to Dharapani (1,963m) \u2013 4-5 hours<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#%F0%9F%93%8C_Day_14_Drive_to_Kathmandu_%E2%80%93_9-10_hours\" >\ud83d\udccc Day 14: Drive to Kathmandu \u2013 9-10 hours<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Manaslu_Circuit_Trek_Altitude_Chart\" >Manaslu Circuit Trek Altitude Chart<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Manaslu_Circuit_vs_Annapurna_Circuit\" >Manaslu Circuit vs Annapurna Circuit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Guided_vs_Solo_Trekking_in_Manaslu_Circuit\" >Guided vs Solo Trekking in Manaslu Circuit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Difficulty_Preparation\" >Difficulty &amp; Preparation:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Tips_for_a_Successful_Trek\" >Tips for a Successful Trek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Health_Safety_Tips_Manaslu_Circuit_Trek\" >Health &amp; Safety Tips Manaslu Circuit Trek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Responsible_Trekking_to_Manaslu_Circuit_Trek\" >Responsible Trekking to Manaslu Circuit Trek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Trekking_in_the_Manaslu_Region_in_2025_and_2026\" >Trekking in the Manaslu Region in 2025 and 2026<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Additional_Tips_for_the_Manaslu_Circuit_Trek\" >Additional Tips for the Manaslu Circuit Trek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Can_I_trek_the_Manaslu_Circuit_solo\" >Can I trek the Manaslu Circuit solo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#How_difficult_is_the_Manaslu_Circuit_Trek\" >How difficult is the Manaslu Circuit Trek?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#What_about_altitude_sickness\" >What about altitude sickness?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#How_fit_should_I_be\" >How fit should I be?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#What_are_the_highlights\" >What are the highlights?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#How_long_is_the_Manaslu_Circuit_Trek\" >How long is the Manaslu Circuit Trek?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Can_I_add_Tsum_Valley_to_my_trek\" >Can I add Tsum Valley to my trek?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Best_Time_for_Manaslu_Circuit_Trek-2\" >Best Time for Manaslu Circuit Trek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#What_is_the_Manaslu_Circuit_Trek\" >What is the Manaslu Circuit Trek?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Best_Time_for_Manaslu_Circuit_Trek-3\" >Best Time for Manaslu Circuit Trek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Manaslu_Trek_Itinerary\" >Manaslu Trek Itinerary<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Manaslu_Circuit_Trek_Cost\" >Manaslu Circuit Trek Cost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Manaslu_Circuit_Permit_Requirements-2\" >Manaslu Circuit Permit Requirements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-48\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#What_to_Pack_Manaslu_Circuit_Packing_List\" >What to Pack: Manaslu Circuit Packing List<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-49\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Trek_Difficulty_and_Preparation\" >Trek Difficulty and Preparation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-50\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Manaslu_Circuit_Trek_Distance_and_Duration\" >Manaslu Circuit Trek Distance and Duration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-51\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Accommodation_Manaslu_Circuit_Tea_House_Trek\" >Accommodation: Manaslu Circuit Tea House Trek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-52\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#What_kind_of_food_is_available\" >What kind of food is available?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-53\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Are_there_teahouses_or_do_I_need_to_camp\" >Are there teahouses or do I need to camp?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-54\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Is_acclimatization_needed\" >Is acclimatization needed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-55\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Is_altitude_sickness_a_concern\" >Is altitude sickness a concern?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-56\" href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/#Quick_inquiry\" >Quick inquiry<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Overview_of_the_Manaslu_Circuit_Trek\"><\/span><strong>Overview of the Manaslu Circuit Trek<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Location:<\/strong> Gorkha District, Nepal (near Tibetan border)<br><strong>Highest Point:<\/strong> Larkya La Pass (5,160 m \/ 16,930 ft)<br>Duration: 12\u201318 days (depending on side trips &amp; pace)<br><strong>Difficulty: <\/strong>Moderate to strenuous<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Seasons\"><\/span><strong>Best Seasons:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Spring: <\/strong>March\u2013May (clear skies, rhododendron blooms)<br><strong>Autumn:<\/strong> September\u2013November (best weather &amp; visibility)<\/p>\n\n\n\n<p>Trek Type: Tea house trek (basic lodges available, no camping required)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Highlights\"><\/span><strong>Highlights:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Remote trails with fewer crowds than Everest\/Annapurna<\/li>\n\n\n\n<li>Panoramic Himalayan views (Manaslu, Himlung, Annapurna II, Ganesh Himal)<\/li>\n\n\n\n<li>Cultural immersion with Tibetan-style villages<\/li>\n\n\n\n<li>Crossing the challenging Larkya La Pass<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Choose_the_Manaslu_Circuit_Trek_in_Nepal\"><\/span><strong>Why Choose the <a href=\"https:\/\/www.treksplannernepal.com\/package\/manaslu-circuit-trek-with-larkya-pass-17-days.html\">Manaslu Circuit Trek in Nepal<\/a>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Unlike the busy Everest or Annapurna trails, the Manaslu Circuit remains relatively untouched. The trail winds through remote mountain villages, lush forests, roaring rivers, and high mountain passes \u2014 giving you a rare glimpse into both Nepali and Tibetan-influenced cultures.<\/p>\n\n\n\n<p>Crossing the challenging Larkya La Pass (5,160 m) is a major highlight, rewarding you with dramatic views of Manaslu, Himlung Himal, Annapurna II, Ganesh Himal, and more. This trek is ideal for those seeking raw beauty and adventure. <\/p>\n\n\n\n<p>The Manaslu Circuit stands out because of its:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Off-the-beaten-path charm <\/strong>\u2013 fewer crowds, untouched villages<\/li>\n\n\n\n<li><strong>Spectacular mountain scenery<\/strong> \u2013 Manaslu, Himlung Himal, Annapurna II, Ganesh Himal<\/li>\n\n\n\n<li><strong>Rich cultural experience <\/strong>\u2013 Tibetan Buddhist monasteries, chortens, and traditional stone houses<\/li>\n\n\n\n<li><strong>Adventure element<\/strong> \u2013 crossing Larkya La Pass (5,160 m), one of Nepal\u2019s most stunning high passes<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/www.treksplannernepal.com\/booking\/34\">BOOK NOW<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.treksplannernepal.com\/package\/short-manaslu-trek-13-days.html\">CHECK OUT PACKAE DETAILS<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.treksplannernepal.com\/package\/short-manaslu-trek-13-days.html\">SEND AN ENQUIRY<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Time_for_Manaslu_Circuit_Trek\"><\/span><strong>Best Time for Manaslu Circuit Trek<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Spring (March\u2013May):<\/strong> Perfect weather, blooming rhododendrons, and clear skies.<\/p>\n\n\n\n<p><strong>Autumn (September\u2013November): <\/strong>Stable conditions, crisp air, and outstanding mountain visibility.<\/p>\n\n\n\n<p><strong>Winter (Dec\u2013Feb)<\/strong> can bring snow closures at high passes, while summer (June\u2013August) has heavy monsoon rains.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Manaslu_Circuit_Permit_Requirements\"><\/span><strong>Manaslu Circuit Permit Requirements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You cannot complete the <strong>Manaslu Circuit Trek without a guide<\/strong> due to its restricted zone status. Here\u2019s what you need:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Manaslu Restricted Area Permit (MRAP)<\/strong><\/li>\n\n\n\n<li><strong>Manaslu Conservation Area Permit (MCAP)<\/strong><\/li>\n\n\n\n<li><strong>Annapurna Conservation Area Permit (ACAP)<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Permit costs vary by season, but expect to pay around $100\u2013$150 in total. These are essential for trekking legally and protecting the <strong>Manaslu region trekking routes<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Manaslu_Circuit_Trek_Cost_Breakdown\"><\/span><strong>Manaslu Circuit Trek Cost Breakdown<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Your <strong><a href=\"https:\/\/www.treksplannernepal.com\/package\/manaslu-circuit-trek-with-larkya-pass-17-days.html\">Manaslu Circuit Trek cost<\/a><\/strong> depends on factors like group size, travel style, and duration:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th class=\"has-text-align-center\" data-align=\"center\">Expense<\/th><th class=\"has-text-align-center\" data-align=\"center\">Approximate Cost (USD)<\/th><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Permits<\/td><td class=\"has-text-align-center\" data-align=\"center\">$100\u2013$150<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Guide (mandatory)<\/td><td class=\"has-text-align-center\" data-align=\"center\">$25\u2013$35\/day<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Porter (optional)<\/td><td class=\"has-text-align-center\" data-align=\"center\">$20\u2013$25\/day<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Meals &amp; Lodging<\/td><td class=\"has-text-align-center\" data-align=\"center\">$25\u2013$40\/day<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Transportation (round trip)<\/td><td class=\"has-text-align-center\" data-align=\"center\">$40\u2013$80<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total (14 days)<\/td><td class=\"has-text-align-center\" data-align=\"center\">$900\u2013$1,600<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Looking for a <strong>budget Manaslu Circuit Trek<\/strong>? Travel in a group, use local transport, and stay in tea houses.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.treksplannernepal.com\/booking\/34\">BOOK NOW<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.treksplannernepal.com\/package\/manaslu-circuit-trek-with-larkya-pass-17-days.html\">ENQUIRE NOW<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Accommodation_Food\"><\/span><strong>Accommodation &amp; Food<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Expect simple tea houses with wooden beds, shared bathrooms, and dining halls heated by a central stove. Meals are basic but hearty:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dal Bhat (rice, lentils, vegetables \u2013 unlimited refills)<\/li>\n\n\n\n<li>Noodles, pasta, momos, soups, pancakes<\/li>\n\n\n\n<li>Limited snacks and drinks (higher prices at altitude)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Outline_Itinerary\"><\/span>Outline Itinerary:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Day<\/strong><\/td><td><strong>Route<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Altitude (m)<\/strong><\/td><td><strong>Highlights<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>DAY 01<\/strong><\/td><td>Drive: Kathmandu \u2192 Soti Khola<\/td><td class=\"has-text-align-center\" data-align=\"center\">710<\/td><td>Scenic drive along the Budhi Gandaki River<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>DAY 02<\/strong><\/td><td>Soti Khola \u2192 Machha Khola<\/td><td class=\"has-text-align-center\" data-align=\"center\">900<\/td><td>Forests, waterfalls, small villages<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>DAY 03<\/strong><\/td><td>Machha Khola \u2192 Jagat<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,410<\/td><td>Entry into restricted area<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>DAY 04<\/strong><\/td><td>Jagat \u2192 Deng<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,804<\/td><td>Tibetan influence begins<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>DAY 05<\/strong><\/td><td>Deng \u2192 Namrung<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,630<\/td><td>Mani walls, alpine landscapes<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>DAY 06<\/strong><\/td><td>Namrung \u2192 Lho<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,180<\/td><td>First views of Manaslu<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>DAY 07<\/strong><\/td><td>Lho \u2192 Samagaon<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,530<\/td><td>Monasteries, acclimatization spot<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>DAY 08<\/strong><\/td><td>Samagaon (Rest Day)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,530<\/td><td>Hike to Manaslu Base Camp \/ Pungyen Gompa<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>DAY 09<\/strong><\/td><td>Samagaon \u2192 Samdo<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,860<\/td><td>Yak pastures, mountain panoramas<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>DAY 10<\/strong><\/td><td>Samdo \u2192 Dharmasala<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,460<\/td><td>Base before Larkya Pass<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>DAY 11<\/strong><\/td><td>Dharmasala \u2192 Larkya La Pass \u2192 Bimthang<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,160 \u2192 3,720<\/td><td>Cross high pass, spectacular views<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>DAY 12<\/strong><\/td><td>Bimthang \u2192 Tilije<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,300<\/td><td>Descent through forests<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>DAY 13<\/strong><\/td><td>Tilije \u2192 Dharapani<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,960<\/td><td>Connects with Annapurna Circuit<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>DAY 14<\/strong><\/td><td>Drive: Dharapani \u2192 Kathmandu<\/td><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;<\/td><td>Return to city<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.treksplannernepal.com\/booking\/36\">BOOK NOW<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.treksplannernepal.com\/package\/short-manaslu-trek-13-days.html\">CHECK OUT PACKAGE DETAILS<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Detailed_14-Day_Manaslu_Trek_Itinerary\"><\/span><strong>Detailed 14-Day Manaslu Trek Itinerary<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8C_Day_1_Kathmandu_to_Soti_Khola_700m_%E2%80%93_8-9_hours_drive\"><\/span>\ud83d\udccc <strong>Day 1<\/strong>: Kathmandu to Soti Khola (700m) \u2013 8-9 hours drive<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Scenic drive through hills and riverside villages to reach Soti Khola. Overnight at a teahouse.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8C_Day_2_Soti_Khola_to_Machha_Khola_930m_%E2%80%93_6-7_hours\"><\/span>\ud83d\udccc <strong>Day 2<\/strong>: Soti Khola to Machha Khola (930m) \u2013 6-7 hours<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Trek through sal forests, cross suspension bridges, and pass local settlements like Lapubesi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8C_Day_3_Machha_Khola_to_Jagat_1410m_%E2%80%93_6-7_hours\"><\/span>\ud83d\udccc <strong>Day 3<\/strong>: Machha Khola to Jagat (1,410m) \u2013 6-7 hours<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cross the Thado Khola and Tatopani (hot spring), then ascend to Jagat \u2014 the permit checkpoint.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8C_Day_4_Jagat_to_Deng_1804m_%E2%80%93_6-7_hours\"><\/span>\ud83d\udccc <strong>Day 4<\/strong>: Jagat to Deng (1,804m) \u2013 6-7 hours<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pass through villages like Salleri and Philim, and enjoy bamboo forests and waterfalls.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8C_Day_5_Deng_to_Namrung_2630m_%E2%80%93_6-7_hours\"><\/span>\ud83d\udccc <strong>Day 5<\/strong>: Deng to Namrung (2,630m) \u2013 6-7 hours<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ascend gradually along the Budhi Gandaki River, crossing bridges and gaining altitude.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8C_Day_6_Namrung_to_Lho_3180m_%E2%80%93_4-5_hours\"><\/span>\ud83d\udccc <strong>Day 6<\/strong>: Namrung to Lho (3,180m) \u2013 4-5 hours<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>See spectacular views of Himalchuli and Ganesh Himal, with rich Tibetan culture en route.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8C_Day_7_Lho_to_Sama_Gaun_3520m_%E2%80%93_4-5_hours\"><\/span>\ud83d\udccc <strong>Day 7<\/strong>: Lho to Sama Gaun (3,520m) \u2013 4-5 hours<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Trek through lush forests and open fields to reach Sama Gaun \u2014 the cultural heart of the trek.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8C_Day_8_Acclimatization_in_Sama_Gaun\"><\/span>\ud83d\udccc <strong>Day 8<\/strong>: Acclimatization in Sama Gaun<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Take a day hike to <strong>Manaslu Base Camp (4,800m)<\/strong> or explore Birendra Lake. Important for altitude adjustment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8C_Day_9_Sama_Gaun_to_Samdo_3875m_%E2%80%93_3-4_hours\"><\/span>\ud83d\udccc <strong>Day 9<\/strong>: Sama Gaun to Samdo (3,875m) \u2013 3-4 hours<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Short hike through yak pastures and alpine scrub to reach Samdo near the Tibetan border.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8C_Day_10_Samdo_to_Dharamsala_4460m_%E2%80%93_3-4_hours\"><\/span>\ud83d\udccc <strong>Day 10<\/strong>: Samdo to Dharamsala (4,460m) \u2013 3-4 hours<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Reach Larkya Phedi (also called Dharamsala), the base for the high-altitude pass. Rest and prepare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8C_Day_11_Cross_Larkya_La_Pass_5106m_to_Bimthang_3720m_%E2%80%93_8-10_hours\"><\/span>\ud83d\udccc <strong>Day 11<\/strong>: Cross Larkya La Pass (5,106m) to Bimthang (3,720m) \u2013 8-10 hours<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Early start to cross the pass \u2014 breathtaking views of Himlung, Annapurna II, and more.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8C_Day_12_Bimthang_to_Tilije_2300m_%E2%80%93_6-7_hours\"><\/span>\ud83d\udccc <strong>Day 12<\/strong>: Bimthang to Tilije (2,300m) \u2013 6-7 hours<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Descend through rhododendron forests and scenic valleys to Tilije.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8C_Day_13_Tilije_to_Dharapani_1963m_%E2%80%93_4-5_hours\"><\/span>\ud83d\udccc <strong>Day 13<\/strong>: Tilije to Dharapani (1,963m) \u2013 4-5 hours<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Rejoin the Annapurna trail. The trek ends in Dharapani.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8C_Day_14_Drive_to_Kathmandu_%E2%80%93_9-10_hours\"><\/span>\ud83d\udccc <strong>Day 14<\/strong>: Drive to Kathmandu \u2013 9-10 hours<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Return by jeep or bus. End of an unforgettable journey.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Manaslu_Circuit_Trek_Altitude_Chart\"><\/span><strong>Manaslu Circuit Trek Altitude Chart<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h6 class=\"wp-block-heading\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"525\" height=\"263\" class=\"wp-image-3339\" style=\"width: 600px;\" src=\"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2025\/07\/manaslu_circuit_altitude_chart.png?resize=525%2C263&#038;ssl=1\" alt=\"manaslu circuit altitude chart\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2025\/07\/manaslu_circuit_altitude_chart.png?w=2400&amp;ssl=1 2400w, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2025\/07\/manaslu_circuit_altitude_chart.png?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2025\/07\/manaslu_circuit_altitude_chart.png?resize=1024%2C512&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2025\/07\/manaslu_circuit_altitude_chart.png?resize=768%2C384&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2025\/07\/manaslu_circuit_altitude_chart.png?resize=1536%2C768&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2025\/07\/manaslu_circuit_altitude_chart.png?resize=2048%2C1024&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2025\/07\/manaslu_circuit_altitude_chart.png?resize=150%2C75&amp;ssl=1 150w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/h6>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.treksplannernepal.com\/booking\/36\">BOOK NOW<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.treksplannernepal.com\/package\/short-manaslu-trek-13-days.html\">SEND AN INQUIRY<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Manaslu_Circuit_vs_Annapurna_Circuit\"><\/span><strong>Manaslu Circuit vs Annapurna Circuit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When comparing the Manaslu Circuit vs the <strong><a href=\"https:\/\/www.treksplannernepal.com\/package\/annapurna-circuit-trek-15-days.html\">Annapurna Circuit<\/a><\/strong>, here are the main differences:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Manaslu<\/strong> is more remote and less commercialized<\/li>\n\n\n\n<li><strong>Annapurna<\/strong> offers more varied landscapes and better infrastructure<\/li>\n\n\n\n<li><strong>Manaslu<\/strong> requires a guide; Annapurna doesn\u2019t<\/li>\n\n\n\n<li><strong>Manaslu<\/strong> is more culturally Tibetan<\/li>\n\n\n\n<li><strong>Annapurna<\/strong> is better for first-time trekkers<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Guided_vs_Solo_Trekking_in_Manaslu_Circuit\"><\/span><strong>Guided vs Solo Trekking in Manaslu Circuit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You cannot do the<a href=\"https:\/\/www.treksplannernepal.com\/package\/manaslu-circuit-trek-with-larkya-pass-17-days.html\"> <strong>Manaslu Circuit Trek solo<\/strong><\/a> \u2014 it\u2019s a restricted area. You must hire a <strong>registered guide<\/strong> and travel with at least one other person. If you&#8217;re alone, many companies can help you find a group<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Difficulty_Preparation\"><\/span><strong>Difficulty &amp; Preparation<\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Difficulty: <\/strong>Moderate to challenging<br><strong>Main Challenges: <\/strong>Long trekking days, high altitude, cold weather at higher elevations<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>This trek is moderate to strenuous. The main challenge is altitude, especially at Larkya La Pass.<\/li>\n\n\n\n<li>Train with cardio, stamina, and strength workouts before your trek.<\/li>\n\n\n\n<li>Stay hydrated and allow proper acclimatization days.<\/li>\n\n\n\n<li>Previous trekking experience at high altitude is recommended but not mandatory.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_for_a_Successful_Trek\"><\/span><strong>Tips for a Successful Trek<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acclimatize well in Samagaon and Samdo to prevent AMS.<\/li>\n\n\n\n<li>Drink at least 3\u20134 liters of water daily.<\/li>\n\n\n\n<li>Travel in peak seasons for the safest conditions.<\/li>\n\n\n\n<li>Respect local customs and monasteries along the way.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_Safety_Tips_Manaslu_Circuit_Trek\"><\/span><strong>Health &amp; Safety Tips<\/strong> <strong>Manaslu Circuit Trek<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acclimatize properly to avoid altitude sickness.<\/li>\n\n\n\n<li>Drink plenty of water.<\/li>\n\n\n\n<li>Trek with a guide or porter (mandatory for the Manaslu Restricted Area).<\/li>\n\n\n\n<li>Inform someone about your itinerary.<\/li>\n\n\n\n<li>Purchase travel insurance covering high-altitude trekking and evacuation.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Responsible_Trekking_to_Manaslu_Circuit_Trek\"><\/span><strong>Responsible Trekking to Manaslu Circuit Trek<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Respect local customs and traditions.<\/li>\n\n\n\n<li>Avoid plastic waste; carry reusable water bottles.<\/li>\n\n\n\n<li>Use eco-friendly soaps and detergents.<\/li>\n\n\n\n<li>Support local communities by buying handmade crafts and hiring local guides.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trekking_in_the_Manaslu_Region_in_2025_and_2026\"><\/span><strong>Trekking in the Manaslu Region in 2025 and 2026<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you\u2019re planning on <strong><a href=\"https:\/\/www.treksplannernepal.com\/package\/manaslu-circuit-trek-with-larkya-pass-17-days.html\">trekking in the Manaslu region in 2025<\/a><\/strong>, expect more digital infrastructure (like Wi-Fi hotspots), eco-friendly lodging, and enhanced trail markings thanks to conservation efforts. Booking early is advised due to rising popularity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Additional_Tips_for_the_Manaslu_Circuit_Trek\"><\/span><strong>Additional Tips for the Manaslu Circuit Trek<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Acclimatization:<\/strong> Spend extra days in Samagaon or Bimthang if feeling symptoms of altitude sickness.<\/li>\n\n\n\n<li><strong>Permits:<\/strong> Trekking agencies arrange restricted area permits; you cannot enter the Manaslu Restricted Area without one and a guide.<\/li>\n\n\n\n<li><strong>Guides &amp; Porters:<\/strong> Hiring a guide is mandatory in this region. Porters help ease your load and support local employment.<\/li>\n\n\n\n<li><strong>Cash:<\/strong> ATMs are not available after Arughat; carry sufficient cash.<\/li>\n\n\n\n<li><strong>Communication:<\/strong> Limited phone and internet connectivity; some lodges have satellite WiFi at extra cost.<\/li>\n\n\n\n<li><strong>Weather:<\/strong> Prepare for cold nights and possible snow near Larkya La Pass, even in spring and autumn.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/www.treksplannernepal.com\/booking\/34\">BOOK NOW<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.treksplannernepal.com\/package\/short-manaslu-trek-13-days.html\">ENQUIRE NOW<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1751462115774\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Can_I_trek_the_Manaslu_Circuit_solo\"><\/span>Can I trek the Manaslu Circuit solo?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>No. Due to its restricted area status, solo trekking is not allowed. You must hire a licensed guide and trek with at least one companion.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1751462161641\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"How_difficult_is_the_Manaslu_Circuit_Trek\"><\/span>How difficult is the Manaslu Circuit Trek?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Moderate to strenuous. The high altitude and long trekking days can be challenging, especially the Larkya La Pass at 5,106m.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1751462192419\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"What_about_altitude_sickness\"><\/span>What about altitude sickness?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Acclimatization days are built into the itinerary. Symptoms may occur above 3,500m. Hydrate well, ascend slowly, and consult your doctor before the trip.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1751462214149\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"How_fit_should_I_be\"><\/span>How fit should I be?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You should be in good physical condition. Prepare with cardio and endurance training. Prior trekking experience is helpful but not essential.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1751462234615\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"What_are_the_highlights\"><\/span>What are the highlights?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2023-10-29-at-13.48.07_64f466e0.jpg?resize=150%2C150&amp;ssl=1\" class=\"alignright\" alt=\"\" title=\"\">\n<p>Views of Mt. Manaslu (8,163m)<br \/>Tibetan Buddhist villages and monasteries<br \/>Crossing the Larkya La Pass<br \/>Visiting Manaslu Base Camp<br \/>Less crowded trails<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1751462280270\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"How_long_is_the_Manaslu_Circuit_Trek\"><\/span>How long is the Manaslu Circuit Trek?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Most itineraries range from 14 to 18 days depending on side trips and acclimatization needs.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1751462305076\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Can_I_add_Tsum_Valley_to_my_trek\"><\/span>Can I add Tsum Valley to my trek?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. The Tsum Valley extension adds cultural depth and about 5\u20136 extra days. Additional permits required.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1751462365721\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Best_Time_for_Manaslu_Circuit_Trek-2\"><\/span>Best Time for Manaslu Circuit Trek<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The <strong>best time for Manaslu Circuit Trek<\/strong> is during the spring (March to May) and autumn (September to November). If you&#8217;re planning a <strong>Manaslu Circuit Trek in October<\/strong>, expect clear skies, comfortable temperatures, and vibrant festivals along the way.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1751462447551\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"What_is_the_Manaslu_Circuit_Trek\"><\/span>What is the Manaslu Circuit Trek?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2025\/07\/2.jpeg?resize=150%2C150&amp;ssl=1\" class=\"alignright\" alt=\"Manaslu\" title=\"\">\n<p>The <strong>Manaslu Circuit Trek<\/strong> encircles <strong>Mount Manaslu (8,163m)<\/strong>, the world\u2019s 8th highest peak. The trail takes you through remote mountain villages, high alpine meadows, dense forests, and culminates in the dramatic crossing of the <strong>Larkya La Pass trek<\/strong> (5,106m), one of the most spectacular high passes in Nepal.<br \/>Compared to the Annapurna or Everest regions, the <strong>Manaslu Trek Nepal<\/strong> offers a quieter and more immersive trekking experience.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1751462460498\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Best_Time_for_Manaslu_Circuit_Trek-3\"><\/span>Best Time for Manaslu Circuit Trek<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The <strong>best time for Manaslu Circuit Trek<\/strong> is during the spring (March to May) and autumn (September to November). If you&#8217;re planning a <strong>Manaslu Circuit Trek in October<\/strong>, expect clear skies, comfortable temperatures, and vibrant festivals along the way.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1751462504794\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Manaslu_Trek_Itinerary\"><\/span>Manaslu Trek Itinerary<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Day 1<\/strong>: Kathmandu to Soti Khola<br \/><strong>Day 2\u20134<\/strong>: Trek to Namrung<br \/><strong>Day 5\u20137<\/strong>: Explore Sama Gaun and optional <strong>Manaslu Base Camp trek<\/strong><br \/><strong>Day 8\u201310<\/strong>: Cross <strong>Larkya La Pass<\/strong><br \/><strong>Day 11\u201314<\/strong>: Descend to Dharapani, then return to Kathmandu<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1751462531121\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Manaslu_Circuit_Trek_Cost\"><\/span>Manaslu Circuit Trek Cost<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The total <strong>Manaslu Circuit Trek cost<\/strong> depends on your style \u2014 guided, independent, or fully organized. On average:<br \/><strong>Guided package<\/strong>: $1,200 \u2013 $1,800<br \/><strong>Solo budget trek<\/strong>: $25\u2013$40 per day<br \/><strong>Permits<\/strong>: Around $100\u2013$150 depending on the season<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1751462561561\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Manaslu_Circuit_Permit_Requirements-2\"><\/span>Manaslu Circuit Permit Requirements<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You cannot do the <strong>Manaslu Circuit Trek without a guide<\/strong> due to its restricted region status. Here are the permits you\u2019ll need:<\/p>\n<p>Manaslu Restricted Area Permit (MRAP)<br \/>Manaslu Conservation Area Permit (MCAP)<br \/><strong>Annapurna Conservation Area Permit (ACAP)<\/strong><\/p>\n<p>These permits are necessary to trek legally in the <strong>Manaslu region trekking routes<\/strong> and protect its fragile ecosystem.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1751462622022\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"What_to_Pack_Manaslu_Circuit_Packing_List\"><\/span>What to Pack: Manaslu Circuit Packing List<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Your <strong>Manaslu Circuit packing list<\/strong> should include:<br \/>Warm layers (down jacket, thermal underwear)<br \/>Waterproof gear<br \/>Trekking poles<br \/>Sleeping bag (-10\u00b0C rating)<br \/>Altitude medication<br \/>Solar charger<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1751462660756\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Trek_Difficulty_and_Preparation\"><\/span>Trek Difficulty and Preparation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The <strong>Manaslu Trek difficulty<\/strong> is rated as <strong>moderate to challenging<\/strong>. You\u2019ll need to walk 6\u20138 hours per day, sometimes over steep terrain and snow-covered passes. <strong>Manaslu Circuit altitude sickness<\/strong> is a real concern, especially after 3,000m. Take acclimatization seriously and consider spending an extra night in <strong>Sama Gaun<\/strong>.<\/p>\n<p>Here\u2019s how to <strong>prepare for Manaslu Circuit<\/strong>:<\/p>\n<p>Train with hikes involving elevation<br \/>Build stamina with cardio and leg workouts<br \/>Learn about AMS (Acute Mountain Sickness)<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1751462700888\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Manaslu_Circuit_Trek_Distance_and_Duration\"><\/span>Manaslu Circuit Trek Distance and Duration<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The <strong>Manaslu Circuit Trek distance<\/strong> is approximately <strong>177 km (110 miles)<\/strong>, depending on side trips and detours. The average <strong>Manaslu Circuit Trek duration<\/strong> is about 14\u201318 days.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1751462744013\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Accommodation_Manaslu_Circuit_Tea_House_Trek\"><\/span>Accommodation: Manaslu Circuit Tea House Trek<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>This is a classic <strong>Manaslu Circuit tea house trek<\/strong> \u2014 meaning you\u2019ll stay in local lodges each night. Expect basic yet cozy rooms, traditional Nepali meals (like dal bhat), and warm hospitality. The infrastructure is growing, but it remains a remote trek with limited facilities in higher villages.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1754633077972\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"What_kind_of_food_is_available\"><\/span>What kind of food is available?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Teahouses serve Nepali, Tibetan, and some Western food, such as:<br \/>Dal Bhat<br \/>Noodles, pasta, momo<br \/>Eggs, bread, porridge, and tea\/coffee<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1754633149444\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Are_there_teahouses_or_do_I_need_to_camp\"><\/span>Are there teahouses or do I need to camp?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>There are <strong>basic teahouses<\/strong> along the entire route. Camping is only needed if you&#8217;re going off the beaten path or during the off-season.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1754633326398\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Is_acclimatization_needed\"><\/span>Is acclimatization needed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. Most itineraries include <strong>1\u20132 acclimatization days<\/strong>, typically at <strong>Sama Gaun<\/strong> or <strong>Samdo<\/strong>, to prepare for the Larkya La Pass.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1754633342004\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Is_altitude_sickness_a_concern\"><\/span>Is altitude sickness a concern?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. The trek exceeds 5,000 meters, so <strong>AMS (Acute Mountain Sickness)<\/strong> is a risk. Ascend gradually, stay hydrated, and watch for symptoms.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quick_inquiry\"><\/span><strong>Quick inquiry<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wpforms-container wpforms-container-full wpforms-block wpforms-block-bc13c4a5-0d95-439c-801a-d64075bbaef7\" id=\"wpforms-63\"><form id=\"wpforms-form-63\" class=\"wpforms-validate wpforms-form\" data-formid=\"63\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/blog\/wp-json\/wp\/v2\/posts\/3338\" data-token=\"916b45e9c0924d10f289332b2dcb0919\" data-token-time=\"1777316252\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-63-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label class=\"wpforms-field-label\">Name <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-63-field_0\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][0][first]\" required><label for=\"wpforms-63-field_0\" class=\"wpforms-field-sublabel after\">First<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-63-field_0-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][0][last]\" required><label for=\"wpforms-63-field_0-last\" class=\"wpforms-field-sublabel after\">Last<\/label><\/div><\/div><\/div>\t\t<div id=\"wpforms-63-field_3-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"3\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-63-field_3\" >Email Message Comment<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-63-field_3\" class=\"wpforms-field-medium\" name=\"wpforms[fields][3]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-63-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-63-field_1\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-63-field_1\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" required><\/div><div id=\"wpforms-63-field_2-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-63-field_2\">Comment or Message <span class=\"wpforms-required-label\">*<\/span><\/label><textarea id=\"wpforms-63-field_2\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][2]\" required><\/textarea><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-63-field_3-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-63-field_3-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-63-field_3-container label { counter-increment: none; }' ) );\n\t\t\t\t\tdocument.head.appendChild( style );\n\t\t\t\t\tdocument.currentScript?.remove();\n\t\t\t\t} )();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-recaptcha-container wpforms-is-recaptcha wpforms-is-recaptcha-type-v2\" ><div class=\"g-recaptcha\" data-sitekey=\"6Ld776sqAAAAADCebtOmhVeH07dfMXRCYY-0zw10\"><\/div><input type=\"text\" name=\"g-recaptcha-hidden\" class=\"wpforms-recaptcha-hidden\" style=\"position:absolute!important;clip:rect(0,0,0,0)!important;height:1px!important;width:1px!important;border:0!important;overflow:hidden!important;padding:0!important;margin:0!important;\" data-rule-recaptcha=\"1\"><\/div><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"63\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/posts\/3338\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-63\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Send Now\" aria-live=\"assertive\" value=\"wpforms-submit\">Send Now<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->","protected":false},"excerpt":{"rendered":"<p>Ultimate Guide to the Manaslu Circuit Trek (2025 and 2026): Itinerary, Cost, Permits, Map &amp; Insider Tips. If you&#8217;re looking for an off-the-beaten-path Himalayan experience filled with breathtaking scenery, rich culture, and fewer crowds, the Manaslu Circuit Trek is your perfect escape. Encircling the world\u2019s 8th-highest peak \u2014 Mount Manaslu (8,163m) \u2014 this remote trail &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.treksplannernepal.com\/blog\/ultimate-guide-to-the-manaslu-circuit-trek\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Ultimate Guide to the Manaslu Circuit Trek (2025 and 2026): Itinerary, Cost, Permits, Map &amp; Insider Tips&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3802],"tags":[2570,3785,3801,3788,3798,3792,3793,3781,3791,820,821,3790,3799,3784,3789,3787,3786,3783,3782,3797,3794,825,827,828,3780,3796,3795,3800,1351],"class_list":["post-3338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ultimate-guide-to-the-manaslu-circuit-trek","tag-manaslu-circuit-trek","tag-best-time-for-manaslu-circuit-trek","tag-budget-manaslu-circuit-trek","tag-how-to-prepare-for-manaslu-circuit","tag-manaslu-base-camp-trek","tag-manaslu-circuit-altitude-sickness","tag-manaslu-circuit-packing-list","tag-manaslu-circuit-permit","tag-manaslu-circuit-tea-house-trek","tag-manaslu-circuit-trek-cost","tag-manaslu-circuit-trek-distance","tag-manaslu-circuit-trek-duration","tag-manaslu-circuit-trek-from-kathmandu","tag-manaslu-circuit-trek-guide","tag-manaslu-circuit-trek-in-october","tag-manaslu-circuit-trek-solo","tag-manaslu-circuit-trek-without-guide","tag-manaslu-circuit-vs-annapurna-circuit","tag-manaslu-circuit-weather","tag-manaslu-conservation-area","tag-manaslu-region-trekking-routes","tag-manaslu-trek-difficulty","tag-manaslu-trek-itinerary","tag-manaslu-trek-map","tag-manaslu-trek-nepal","tag-off-the-beaten-path-nepal-treks","tag-remote-treks-in-nepal","tag-trekking-in-manaslu-region-2025","tag-tsum-valley-and-manaslu-trek"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2025\/07\/manaslu-circuit-trek.png?fit=2048%2C2048&ssl=1","jetpack-related-posts":[{"id":2808,"url":"https:\/\/www.treksplannernepal.com\/blog\/manaslu-circuit-trekking-guide-2024\/","url_meta":{"origin":3338,"position":0},"title":"MANASLU CIRCUIT TREKKING GUIDE 2025","author":"Treks Planner Nepal","date":"November 8, 2023","format":false,"excerpt":"Manaslu Circuit Trekking Guide 2025. Check out the blog if you are planning for the Manaslu circuit in 2025. The eighth-highest\u00a0mountain in the world, Manaslu Mountain, lies in the Manang-Gandaki zone in Nepal's west-central\u00a0region. It is situated around 64 km east of Annapurna and has an official height of 8,163\u2026","rel":"","context":"In &quot;A Complete Manaslu trekking Guide&quot;","block_context":{"text":"A Complete Manaslu trekking Guide","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/a-complete-manaslu-trekking-guide\/"},"img":{"alt_text":"Manaslu Circuit Trek 2024","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2023-10-29-at-13.48.09_0e6f784b.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2023-10-29-at-13.48.09_0e6f784b.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2023-10-29-at-13.48.09_0e6f784b.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2023-10-29-at-13.48.09_0e6f784b.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2023-10-29-at-13.48.09_0e6f784b.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":258,"url":"https:\/\/www.treksplannernepal.com\/blog\/manaslu-trekking\/","url_meta":{"origin":3338,"position":1},"title":"Manaslu Trekking","author":"Treks Planner Nepal","date":"December 26, 2017","format":false,"excerpt":"Manaslu region trekking is one of the most highlighted camping treks among all the treks of Nepal with its nature and cultural heritage and having countless trekking trials like Manaslu circuit, Tsum valley and more which is located on Manaslu region. The 8th highest peak of the world MT Manaslu\u2026","rel":"","context":"In &quot;Manaslu Circuit Trek&quot;","block_context":{"text":"Manaslu Circuit Trek","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/manaslu-circuit-trek\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2017\/12\/Manaslu-Trek.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3080,"url":"https:\/\/www.treksplannernepal.com\/blog\/manaslu-circuit-trek-difficulty-factors\/","url_meta":{"origin":3338,"position":2},"title":"Manaslu Circuit Trek Difficulty Factors","author":"Treks Planner Nepal","date":"June 23, 2024","format":false,"excerpt":"Manaslu Circuit Trek Difficulty Factors. The Manaslu Circuit Trek is a remarkable trek that crosses the unexplored terrain of the isolated Manaslu area. Discover captivating natural landscapes on this amazing trekking adventure. You will remember the experience of traveling through pristine landscapes. It is an\u00a0amazing trip that traverses the unexplored\u2026","rel":"","context":"In &quot;Manaslu Circuit Trek Difficulty Factors&quot;","block_context":{"text":"Manaslu Circuit Trek Difficulty Factors","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/manaslu-circuit-trek-difficulty-factors\/"},"img":{"alt_text":"Manaslu Circuit Trek","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-04-29-at-13.26.57_592c209c.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-04-29-at-13.26.57_592c209c.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-04-29-at-13.26.57_592c209c.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-04-29-at-13.26.57_592c209c.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-04-29-at-13.26.57_592c209c.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1964,"url":"https:\/\/www.treksplannernepal.com\/blog\/how-difficult-is-the-manaslu-trek-factors-that-determine-the-difficulty-of-the-manaslu-trek\/","url_meta":{"origin":3338,"position":3},"title":"How difficult is the Manaslu Trek? Factors that determine the difficulty of the Manaslu Trek","author":"Treks Planner Nepal","date":"April 8, 2022","format":false,"excerpt":"Many hikers and trekkers have inquired, \"How difficult is the Manaslu Trek?\" This is a simple question, but it's really difficult to answer without some basic knowledge. We will discuss the basic information in this article. Nepal has long been a popular destination for trekkers willing to risk it all\u2026","rel":"","context":"In &quot;How difficult is the Manaslu Trek? Factor that determines the difficulty of the Manaslu Trek&quot;","block_context":{"text":"How difficult is the Manaslu Trek? Factor that determines the difficulty of the Manaslu Trek","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/how-difficult-is-the-manaslu-trek-factor-that-determines-the-difficulty-of-the-manaslu-trek\/"},"img":{"alt_text":"Manaslu Circuit Trek","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/04\/IMG-787ff5fa4ed6675ff21c69ef7eab4093-V.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/04\/IMG-787ff5fa4ed6675ff21c69ef7eab4093-V.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/04\/IMG-787ff5fa4ed6675ff21c69ef7eab4093-V.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/04\/IMG-787ff5fa4ed6675ff21c69ef7eab4093-V.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/04\/IMG-787ff5fa4ed6675ff21c69ef7eab4093-V.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":651,"url":"https:\/\/www.treksplannernepal.com\/blog\/a-complete-manaslu-trekking-guide\/","url_meta":{"origin":3338,"position":4},"title":"A Complete Manaslu trekking Guide","author":"Treks Planner Nepal","date":"June 13, 2018","format":false,"excerpt":"Introduction to Manaslu peak and habitant Manaslu peak (eighth highest stand of the planet) establishes itself on Manang-Gandaki zone in the west central territory of Nepal holding official height of (8,163 m\/ 26,781 ft) above from sea level, which is about 64 km east of Annapurna. The living personage of\u2026","rel":"","context":"In &quot;A Complete Manaslu trekking Guide&quot;","block_context":{"text":"A Complete Manaslu trekking Guide","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/a-complete-manaslu-trekking-guide\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2018\/06\/Manaslu-Trek-300x199.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3307,"url":"https:\/\/www.treksplannernepal.com\/blog\/how-the-manaslu-circuit-trek-offers-an-authentic-cultural-experience\/","url_meta":{"origin":3338,"position":5},"title":"How the Manaslu Circuit Trek Offers an Authentic Cultural Experience","author":"Treks Planner Nepal","date":"June 24, 2025","format":false,"excerpt":"How the Manaslu Circuit Trek Offers an Authentic Cultural Experience. One of Nepal's most culturally immersive trekking routes is the Manaslu Circuit Trek, which provides a unique window into the daily life of isolated Himalayan settlements. Trekkers may engage with centuries-old customs in the Manaslu region, which is very unspoiled\u2026","rel":"","context":"In &quot;How the Manaslu Circuit Trek Offers an Authentic Cultural Experience&quot;","block_context":{"text":"How the Manaslu Circuit Trek Offers an Authentic Cultural Experience","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/how-the-manaslu-circuit-trek-offers-an-authentic-cultural-experience\/"},"img":{"alt_text":"Manaslu Circuit Trek","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2024-04-29-at-13.26.51_c6194770.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2024-04-29-at-13.26.51_c6194770.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2024-04-29-at-13.26.51_c6194770.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2024-04-29-at-13.26.51_c6194770.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2024-04-29-at-13.26.51_c6194770.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/posts\/3338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/comments?post=3338"}],"version-history":[{"count":0,"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/posts\/3338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/media\/3340"}],"wp:attachment":[{"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/media?parent=3338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/categories?post=3338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/tags?post=3338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}