{"id":1741,"date":"2022-03-10T08:42:59","date_gmt":"2022-03-10T08:42:59","guid":{"rendered":"https:\/\/www.treksplannernepal.com\/blog\/?p=1741"},"modified":"2022-03-13T07:58:47","modified_gmt":"2022-03-13T07:58:47","slug":"how-tough-is-the-everest-base-camp-trek","status":"publish","type":"post","link":"https:\/\/www.treksplannernepal.com\/blog\/how-tough-is-the-everest-base-camp-trek\/","title":{"rendered":"How tough is the Everest Base Camp trek?"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.treksplannernepal.com\/blog\/the-most-desirable-trekking-destination-everest-base-camp-trek\/\" data-type=\"post\" data-id=\"1558\" target=\"_blank\" rel=\"noreferrer noopener\">How tough is the Everest Base Camp trek <\/a>is the most asked question of all time. The Everest Base Camp Trek, as intimidating as the name may sound, is not a tough trek; with a little planning and effort, absolutely anyone can complete it. \u00a0It could be easier for people who are experienced in trekking or have hiked long distances with a heavy backpack over many years. People who aren&#8217;t used to hiking or training on a regular basis, on the other hand, will need to train extensively for this trip and will certainly find it challenging.\u00a0However, preparation is the key!<\/p>\n\n\n\n<p>The Everest Base Camp Trek is one of Nepal&#8217;s most picturesque and well-known trekking routes. Along with the natural splendor of the Himalayas, the walk is also culturally appealing, making it a once-in-a-lifetime experience for hikers. The Everest Base Camp Trek leads you to Mt. Everest&#8217;s Base Camp, the main starting point for expeditions to the summit of the world&#8217;s highest mountain.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69efdd6eb7a72\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69efdd6eb7a72\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.treksplannernepal.com\/blog\/how-tough-is-the-everest-base-camp-trek\/#Everest_Base_Camp_Difficulty\" >Everest Base Camp Difficulty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.treksplannernepal.com\/blog\/how-tough-is-the-everest-base-camp-trek\/#Age_Requirements\" >Age Requirements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.treksplannernepal.com\/blog\/how-tough-is-the-everest-base-camp-trek\/#How_to_prevent_Accute_Mountain_Sickness\" >How to prevent  Accute Mountain Sickness?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.treksplannernepal.com\/blog\/how-tough-is-the-everest-base-camp-trek\/#How_to_Train_yourself_for_EBC_trek\" >How to Train yourself for EBC trek?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.treksplannernepal.com\/blog\/how-tough-is-the-everest-base-camp-trek\/#Feel_Free_to_Call_Us\" >Feel Free to Call Us!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Everest_Base_Camp_Difficulty\"><\/span><strong>Everest Base Camp Difficulty<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Trekking from the starting point at 2,850m \/ 9,000 ft to 5,364m \/ 17,500 ft is a difficult task that is more physically demanding than technically difficult. You won&#8217;t need any special mountaineering expertise or equipment; all you&#8217;ll need is a lot of endurance.<\/p>\n\n\n\n<p>It&#8217;s reasonable to be concerned about the difficulties of this high-altitude activity. In terms of the terrain, you won&#8217;t be doing any sort of climbing, walking along narrow ridges with dangerous falls, or hauling oneself over rock faces with ropes. The journey to Everest Base Camp is a lengthy and steady one, punctuated by a precisely timed ascent in altitude.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Age_Requirements\"><\/span><strong>Age Requirements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Over the years, people of all ages, shapes, and sizes have completed the journey. Trekking to Everest has no age limit as long as you are healthy and fit and have consent. The trek has been completed successfully by people as young as seven and as old as 70. Having said that, this does not indicate that anyone in this age group is capable of trekking to Everest Base Camp.<\/p>\n\n\n\n<p>The only reason for drawing an age line for the Everest Base Camp trek is for health concerns. The age of a child trekking to Everest Base Camp should be at least ten years old. Since they are young and vulnerable, children can be exposed to many risks such as altitude sickness, cold, dehydration, etc.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.treksplannernepal.com\/package\/everest-base-camp-trek-10-days.html\" target=\"_blank\" rel=\"noreferrer noopener\">Everest Base Camp Trek<\/a> is dependent on the physical and mental condition of older people over the age of 60. Furthermore, if you have any illness that could make you sick while hiking, you should avoid it. When it comes to trekking in Nepal, fitness is key. The <a href=\"https:\/\/www.treksplannernepal.com\/package\/everest-panoramic-heli-sightseeing.html\" target=\"_blank\" rel=\"noreferrer noopener\">Everest Panoramic Heli<\/a> option is also a good fit for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_prevent_Accute_Mountain_Sickness\"><\/span><strong>How to prevent  Accute Mountain Sickness?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Altitude sickness is one of the most common and potentially fatal conditions that trekkers in the Himalayas face. There is no way of knowing how the body will react to decreasing oxygen levels while on the trail. \u00a0 Trekkers must acclimatize properly to avoid a life-threatening situation. The basic rule is to ascend gradually, sleeping no more than 500 meters higher than the night before. Climb high but sleep low is an unwritten rule for trekkers and climbers both. Diamox can also be used to treat or prevent AMS, and if symptoms do arise, go to a lower elevation to recover.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Train_yourself_for_EBC_trek\"><\/span><strong>How to Train yourself for EBC trek?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To get in shape for the trek, spend some time in the gym and go on some long walks. This will help you prepare for the mountainous climb up to Everest Base Camp.<\/p>\n\n\n\n<p>Spend some time in the gym working on leg strength exercises. You must carry yourself, even if you are not carrying your baggage. Squats are a wonderful exercise to do before the walk because you&#8217;ll be using your quads a lot.<\/p>\n\n\n\n<p>Finally, cardiovascular exercise such as running, sprinting, and swimming will improve your endurance and increase your body&#8217;s ability to circulate oxygen, which becomes more difficult as you ascend higher in elevation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Feel_Free_to_Call_Us\"><\/span>Feel Free to Call Us!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wpforms-container wpforms-container-full wpforms-block\" id=\"wpforms-63\"><form id=\"wpforms-form-63\" class=\"wpforms-validate wpforms-form\" data-formid=\"63\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/blog\/wp-json\/wp\/v2\/posts\/1741\" data-token=\"916b45e9c0924d10f289332b2dcb0919\" data-token-time=\"1777327470\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-63-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label class=\"wpforms-field-label\">Name <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-63-field_0\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][0][first]\" required><label for=\"wpforms-63-field_0\" class=\"wpforms-field-sublabel after\">First<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-63-field_0-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][0][last]\" required><label for=\"wpforms-63-field_0-last\" class=\"wpforms-field-sublabel after\">Last<\/label><\/div><\/div><\/div><div id=\"wpforms-63-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-63-field_1\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-63-field_1\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" required><\/div>\t\t<div id=\"wpforms-63-field_3-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"3\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-63-field_3\" >Email or Comment<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-63-field_3\" class=\"wpforms-field-medium\" name=\"wpforms[fields][3]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-63-field_2-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-63-field_2\">Comment or Message <span class=\"wpforms-required-label\">*<\/span><\/label><textarea id=\"wpforms-63-field_2\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][2]\" required><\/textarea><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-63-field_3-container { position: absolute !important; 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The Everest Base Camp Trek, as intimidating as the name may sound, is not a tough trek; with a little planning and effort, absolutely anyone can complete it. \u00a0It could be easier for people who are experienced in trekking &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.treksplannernepal.com\/blog\/how-tough-is-the-everest-base-camp-trek\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;How tough is the Everest Base Camp trek?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1744,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2921],"tags":[39,2838,31,193,2922,78],"class_list":["post-1741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-tough-is-the-everest-base-camp-trek","tag-trekking-in-nepal","tag-ebc-trek","tag-everest-base-camp-trek-difficulty","tag-hiking-in-nepal","tag-how-tough-is-the-everest-base-camp-trek","tag-trekking-in-the-himalayas"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/03\/EBC.jpg?fit=1200%2C675&ssl=1","jetpack-related-posts":[{"id":70,"url":"https:\/\/www.treksplannernepal.com\/blog\/everest-base-camp-trek-difficulty\/","url_meta":{"origin":1741,"position":0},"title":"Everest base camp trek difficulty","author":"Treks Planner Nepal","date":"November 8, 2017","format":false,"excerpt":"Trekking to Everest base camp is a lifetime adventure and life changing for many people. Just because you are not stepping foot on Mount Everest, do not think that the trek to Everest Base Camp is an easy undertaking. It is achievable for most people but not a tourist trek\u2026","rel":"","context":"In &quot;Everest base camp trek difficulty&quot;","block_context":{"text":"Everest base camp trek difficulty","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/everest-base-camp-trek-difficulty\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2017\/11\/everest-base-camp-difficulty-300x168.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1558,"url":"https:\/\/www.treksplannernepal.com\/blog\/the-most-desirable-trekking-destination-everest-base-camp-trek\/","url_meta":{"origin":1741,"position":1},"title":"The most desirable trekking destination: Everest Base Camp Trek","author":"Treks Planner Nepal","date":"January 19, 2022","format":false,"excerpt":"Mt. Everest (8,848m) is the highest mountain in the world, and it is nestled in the Khumbu region of Nepal, as everyone knows. Nepal has become one of the most popular trekking locations in the world due to the presence of Mt. Everest. Everest Base Camp Trek is one of\u2026","rel":"","context":"In &quot;The most desirable trekking destination: Everest Base Camp Trek&quot;","block_context":{"text":"The most desirable trekking destination: Everest Base Camp Trek","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/the-most-desirable-trekking-destination-everest-base-camp-trek\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/01\/IMG-16c68e2da2645cdba0345fbe702f8565-V.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/01\/IMG-16c68e2da2645cdba0345fbe702f8565-V.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/01\/IMG-16c68e2da2645cdba0345fbe702f8565-V.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/01\/IMG-16c68e2da2645cdba0345fbe702f8565-V.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/01\/IMG-16c68e2da2645cdba0345fbe702f8565-V.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":570,"url":"https:\/\/www.treksplannernepal.com\/blog\/a-complete-guide-to-everest-base-camp-trek\/","url_meta":{"origin":1741,"position":2},"title":"A Complete Guide To Everest Base Camp Trek","author":"Treks Planner Nepal","date":"June 3, 2018","format":false,"excerpt":"Information about Everest base camp Trek Everest base camp (5,364 m\/17,598 ft) pinpoints at the base of world\u2019s highest peak Mount Everest (8,848 m\/29,028 ft) which reveals throughout Mahalangur Himal sub-range of Khumbu region on the boarder of Nepal to the south and Tibet to the north. In fact, South\u2026","rel":"","context":"In &quot;A Complete Guide To Everest Base Camp Trek&quot;","block_context":{"text":"A Complete Guide To Everest Base Camp Trek","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/a-complete-guide-to-everest-base-camp-trek\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2018\/06\/A-Complete-Guide-To-Everest-Base-Camp-Trek-300x201.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2018\/06\/A-Complete-Guide-To-Everest-Base-Camp-Trek-300x201.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2018\/06\/A-Complete-Guide-To-Everest-Base-Camp-Trek-300x201.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":476,"url":"https:\/\/www.treksplannernepal.com\/blog\/rapid-everest-base-camp-trek\/","url_meta":{"origin":1741,"position":3},"title":"Rapid Everest base camp trek","author":"Treks Planner Nepal","date":"April 29, 2018","format":false,"excerpt":"Adventure to the height of 5364 m above sea level throughout a week is really exciting and excessive challenging task. Exhausting trekking to the lap of highest peak of the planet is actually worthwhile, to trek within minuscule period for those experienced trekkers. In fact, trekking towards Everest base camp\u2026","rel":"","context":"In &quot;Rapid Everest base camp trek&quot;","block_context":{"text":"Rapid Everest base camp trek","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/rapid-everest-base-camp-trek\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2018\/01\/Everest-Elevation-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":843,"url":"https:\/\/www.treksplannernepal.com\/blog\/everest-region-trekking-costeverest-base-camp-trekking-cost\/","url_meta":{"origin":1741,"position":4},"title":"Everest region trekking cost|Everest Base Camp Trekking Cost","author":"Treks Planner Nepal","date":"October 8, 2018","format":false,"excerpt":"Everest region trekking cost Typically, normal price includes of permit, round trip flight, guide, porters, accommodation and meals beyond that difference in prices occurs only due to time period and additional services with facilities and securities. Moreover, additional securities like travel insurance, medical wonderful trekking gears, luxury travel and stay\u2026","rel":"","context":"In &quot;Everest region trekking cost&quot;","block_context":{"text":"Everest region trekking cost","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/everest-region-trekking-cost\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2018\/08\/Gosaikunda-Trek-300x174.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":438,"url":"https:\/\/www.treksplannernepal.com\/blog\/quick-everest-base-camp-trekking\/","url_meta":{"origin":1741,"position":5},"title":"Quick Everest Base Camp Trekking","author":"Treks Planner Nepal","date":"April 10, 2018","format":false,"excerpt":"On present competitive and speedy era, quick Everest base camp trekking journey honestly rewards the great experience of inspecting the gigantic mountains and its glory within short and considerable duration. Finally, seizing this quick Everest base camp trekking journey can be supreme decision for those trekkers who possess a dream\u2026","rel":"","context":"In &quot;Quick Everest base camp Trekking&quot;","block_context":{"text":"Quick Everest base camp Trekking","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/quick-everest-base-camp-trekking\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2018\/01\/annapurna-base-camp-difficulty.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/posts\/1741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/comments?post=1741"}],"version-history":[{"count":0,"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/posts\/1741\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/media\/1744"}],"wp:attachment":[{"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/media?parent=1741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/categories?post=1741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/tags?post=1741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}