{"id":153,"date":"2017-11-23T09:19:46","date_gmt":"2017-11-23T09:19:46","guid":{"rendered":"https:\/\/www.treksplannernepal.com\/blog\/?p=153"},"modified":"2018-06-18T10:06:02","modified_gmt":"2018-06-18T10:06:02","slug":"equipment-and-clothing-list-for-trekking-in-himalayas-of-nepal","status":"publish","type":"post","link":"https:\/\/www.treksplannernepal.com\/blog\/equipment-and-clothing-list-for-trekking-in-himalayas-of-nepal\/","title":{"rendered":"Equipment and Clothing List for Trekking in Himalayas of Nepal"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone wp-image-155\" src=\"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2017\/11\/Equipments-list-for-trekking-in-Nepal.jpg?resize=440%2C292&#038;ssl=1\" alt=\"\" width=\"440\" height=\"292\" title=\"\"><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f12181416db\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f12181416db\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.treksplannernepal.com\/blog\/equipment-and-clothing-list-for-trekking-in-himalayas-of-nepal\/#Personal_Equipment\" >Personal Equipment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.treksplannernepal.com\/blog\/equipment-and-clothing-list-for-trekking-in-himalayas-of-nepal\/#Footwear\" >Footwear<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.treksplannernepal.com\/blog\/equipment-and-clothing-list-for-trekking-in-himalayas-of-nepal\/#Clothing_items_for_trip\" >Clothing items for trip<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.treksplannernepal.com\/blog\/equipment-and-clothing-list-for-trekking-in-himalayas-of-nepal\/#Hand_wear\" >Hand wear<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.treksplannernepal.com\/blog\/equipment-and-clothing-list-for-trekking-in-himalayas-of-nepal\/#Headwear\" >Headwear<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.treksplannernepal.com\/blog\/equipment-and-clothing-list-for-trekking-in-himalayas-of-nepal\/#Other_Travel_Accessories\" >Other Travel Accessories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.treksplannernepal.com\/blog\/equipment-and-clothing-list-for-trekking-in-himalayas-of-nepal\/#Any_personal_medications\" >Any personal medications<\/a><\/li><\/ul><\/nav><\/div>\n<h5><span class=\"ez-toc-section\" id=\"Personal_Equipment\"><\/span><span style=\"color: #3366ff;\"><strong>Personal Equipment<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>3-4 season sleeping bag with hood<br \/>\nThermo rest self-inflating pad or foam mat<br \/>\nMain luggage- Rucksack or Duffel<br \/>\n30 &#8211; 40 liter Daypack- to carry water bottles, camera, lunch &amp; extra clothing<br \/>\nStuff sacks and plastic bags for keeping your gear dry and organized<br \/>\nWater bottles with a wide mouth<br \/>\nA pair adjustable trekking poles<br \/>\nInsulated plastic mug (optional)<br \/>\nPocketknife Swiss army style (optional)<br \/>\nToiletries bag for toilet paper, soap, saving items, tooth paste &amp; toothbrush etc<\/p>\n<p><a class=\"fasc-button fasc-size-medium fasc-type-flat fasc-rounded-medium fasc-style-bold\" style=\"background-color: #f01831; color: #ffffff;\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/www.treksplannernepal.com\/contact.html\">Contact Us For Everest Base Camp trekking Package<\/a><\/p>\n<h5><span class=\"ez-toc-section\" id=\"Footwear\"><\/span><span style=\"color: #3366ff;\"><strong>Footwear<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>Running shoes or sandals-to used in camp\/ teahouse lodge<br \/>\nHiking boots- good quality<br \/>\nGaiters- a pair to use to keep boots dry if walking through deep snow or on wet ground<br \/>\nWoolen or Pile Socks-heavy weight wool to be worn over the liner socks<br \/>\nLiner Socks-smooth thin liner socks to reduce of getting blisters<br \/>\nKnee or ankles support pad<\/p>\n<h5><span class=\"ez-toc-section\" id=\"Clothing_items_for_trip\"><\/span><span style=\"color: #3366ff;\"><strong>Clothing items for trip<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>Gore-Tex pants and jacket with hood<br \/>\nMedium weight down jacket with hood<br \/>\nLight trekking trouser<br \/>\nLong sleeve light colored polypropylene shirts<br \/>\nPolar Tec fleece jacket<br \/>\nThermal underwear for both top &amp; bottom<br \/>\nPolar Tec fleece pant<br \/>\nPersonal under garments<br \/>\nQuick dry type towel<br \/>\nCasual wears before after the trek<\/p>\n<h5><span class=\"ez-toc-section\" id=\"Hand_wear\"><\/span><span style=\"color: #3366ff;\">Hand wear<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>Polypropylene liner gloves<br \/>\nFleece gloves<br \/>\nGood quality mittens or gloves<\/p>\n<h5><span class=\"ez-toc-section\" id=\"Headwear\"><\/span><span style=\"color: #3366ff;\">Headwear<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>Warm woolen or fleecy hat\/balaclava<br \/>\nSun hat or cap with bandana for shading the neck<br \/>\nBandana or scarf<br \/>\nHeadlamp for use at night around the camp with extra batteries and spare bulbs<br \/>\nHigh quality sunglasses with 100% UV protection<br \/>\nDust mask<\/p>\n<h5><span class=\"ez-toc-section\" id=\"Other_Travel_Accessories\"><\/span><span style=\"color: #3366ff;\">Other Travel Accessories<\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>Sunscreen and lip salve SPF 30 or above<br \/>\nInsect repellant<br \/>\nWater purification tablets (iodine or chlorine)<br \/>\nFavorite snack items<br \/>\nReading &amp; writing materials, ipod and cards<br \/>\nCamera, memory card and extra battery<br \/>\nPassport photo copy &amp; photos<br \/>\nInsurance certificate copy<br \/>\nEarplugs (optional)<br \/>\nBaby wipes (optional)<br \/>\nAnti bacterial hand gel (optional)<br \/>\nPersonal first aid kit pack<\/p>\n<p><a class=\"fasc-button fasc-size-medium fasc-type-flat fasc-rounded-medium fasc-style-bold\" style=\"background-color: #f50e1e; color: #ffffff;\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/www.treksplannernepal.com\/nepal\/trekking-in-nepal.html\">Check Nepal Trekking Package<\/a><\/p>\n<h5><span class=\"ez-toc-section\" id=\"Any_personal_medications\"><\/span><span style=\"color: #3366ff;\"><strong>Any personal medications<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>Malaria prophylactic tablets<br \/>\nAntibiotics capsules<br \/>\nImodium and anti amoebious, bacterial tablets<br \/>\nBlister treatment plasts<br \/>\nDehydration solution<br \/>\nAnalgesic- Paracetamol, aspirin<br \/>\nAnti cold tablets<br \/>\nDiclofenac gel<br \/>\nBandages<br \/>\nAntiseptic cream &amp; throat lozenges<br \/>\nDiamox for AMS<br \/>\nSanitary pad (for women)<br \/>\nEar &amp; eye drop<\/p>\n<p><a class=\"fasc-button fasc-size-medium fasc-type-flat fasc-rounded-medium fasc-style-bold\" style=\"background-color: #fc0d1d; color: #ffffff;\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/www.treksplannernepal.com\/contact.html\">Contact Us For Trekking In Nepal <\/a><\/p>\n<div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-63\"><form id=\"wpforms-form-63\" class=\"wpforms-validate wpforms-form\" data-formid=\"63\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/blog\/wp-json\/wp\/v2\/posts\/153\" data-token=\"c2de1140014a65453329bbec3e5abea6\" data-token-time=\"1777410433\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-63-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label class=\"wpforms-field-label\">Name <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-63-field_0\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][0][first]\" required><label for=\"wpforms-63-field_0\" class=\"wpforms-field-sublabel after\">First<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-63-field_0-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][0][last]\" required><label for=\"wpforms-63-field_0-last\" class=\"wpforms-field-sublabel after\">Last<\/label><\/div><\/div><\/div>\t\t<div id=\"wpforms-63-field_3-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"3\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-63-field_3\" >or Email Message<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-63-field_3\" class=\"wpforms-field-medium\" name=\"wpforms[fields][3]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-63-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-63-field_1\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-63-field_1\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" required><\/div><div id=\"wpforms-63-field_2-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-63-field_2\">Comment or Message <span class=\"wpforms-required-label\">*<\/span><\/label><textarea id=\"wpforms-63-field_2\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][2]\" required><\/textarea><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-63-field_3-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-63-field_3-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-63-field_3-container label { counter-increment: none; }' ) );\n\t\t\t\t\tdocument.head.appendChild( style );\n\t\t\t\t\tdocument.currentScript?.remove();\n\t\t\t\t} )();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-recaptcha-container wpforms-is-recaptcha wpforms-is-recaptcha-type-v2\" ><div class=\"g-recaptcha\" data-sitekey=\"6Ld776sqAAAAADCebtOmhVeH07dfMXRCYY-0zw10\"><\/div><input type=\"text\" name=\"g-recaptcha-hidden\" class=\"wpforms-recaptcha-hidden\" style=\"position:absolute!important;clip:rect(0,0,0,0)!important;height:1px!important;width:1px!important;border:0!important;overflow:hidden!important;padding:0!important;margin:0!important;\" data-rule-recaptcha=\"1\"><\/div><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"63\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/posts\/153\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-63\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Send Now\" aria-live=\"assertive\" value=\"wpforms-submit\">Send Now<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Personal Equipment 3-4 season sleeping bag with hood Thermo rest self-inflating pad or foam mat Main luggage- Rucksack or Duffel 30 &#8211; 40 liter Daypack- to carry water bottles, camera, lunch &amp; extra clothing Stuff sacks and plastic bags for keeping your gear dry and organized Water bottles with a wide mouth A pair adjustable &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.treksplannernepal.com\/blog\/equipment-and-clothing-list-for-trekking-in-himalayas-of-nepal\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Equipment and Clothing List for Trekking in Himalayas of Nepal&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[59],"tags":[1257,778,1259,1261,1260,1254,1258,1255,1267,1269,960,1266,964,958,62,63,60,61,1268,1265,1263,1264,959,956,963,1262,1270,957,1252,961,1253,1256],"class_list":["post-153","post","type-post","status-publish","format-standard","hentry","category-equipment-and-clothing-list-for-trekking-in-himalayas-of-nepal","tag-annapurna-base-camp-packing-list","tag-annapurna-base-camp-trek-packing-list","tag-annapurna-circuit-clothing","tag-annapurna-circuit-packing-list-may","tag-annapurna-circuit-packing-list-october","tag-annapurna-trek-packing-list","tag-backpack-size-for-annapurna-circuit","tag-best-backpack-for-trekking-in-nepal","tag-best-boots-for-everest-base-camp-trek","tag-best-daypack-for-everest-base-camp","tag-best-gear-for-trekking-nepal","tag-best-jacket-for-everest-base-camp","tag-best-shoes-for-trekking-in-nepal","tag-buying-trekking-gear-in-kathmandu","tag-clothing-list-for-trekking-in-nepal","tag-equipment-and-clothing-list-for-trekking-in-himalayas-of-nepal","tag-equipment-list-for-trekking-in-himalayas","tag-equipment-list-for-trekking-in-nepal","tag-everest-base-camp-kit-advice","tag-everest-base-camp-packing-list-may","tag-everest-base-camp-packing-list-november","tag-everest-base-camp-trek-packing-list-for-the-female-trekker","tag-nepal-trek-packing-list","tag-nepal-trekking-clothing","tag-packing-list-everest-base-camp-trek","tag-sleeping-bag-for-annapurna-circuit","tag-sleeping-bag-for-everest-base-camp-trek","tag-trekking-equipment-checklist","tag-trekking-gear-rental-kathmandu","tag-trekking-shoes-in-nepal","tag-trekking-stick-price-in-nepal","tag-what-to-wear-trekking-in-nepal"],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":365,"url":"https:\/\/www.treksplannernepal.com\/blog\/best-nepal-trekking-packages\/","url_meta":{"origin":153,"position":0},"title":"Best Nepal trekking packages","author":"Treks Planner Nepal","date":"January 21, 2018","format":false,"excerpt":"Thousands and thousands of tourists enters taking decision to trek and explore Nepal. Though, Nepal is small and landlocked country it seems that all the beauty of the world is stocked in Nepal. Nepal is very rich geographically with high sky rocketing mountains, beautiful hills and pleasing plain lands. Nepal\u2026","rel":"","context":"In &quot;Best Nepal trekking packages&quot;","block_context":{"text":"Best Nepal trekking packages","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/best-nepal-trekking-packages\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2018\/01\/Tibet-Tour-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1213,"url":"https:\/\/www.treksplannernepal.com\/blog\/visit-nepal-2025-2026\/","url_meta":{"origin":153,"position":1},"title":"VISIT NEPAL 2025 \/ 2026","author":"Treks Planner Nepal","date":"January 8, 2020","format":false,"excerpt":"Visit Nepal 2025 \/ 2026 is Nepal\u2019s initiative to bring about changes in its competitiveness in the World Tourism Sector through investment, innovation, infrastructure development, regulatory reform, new product offerings, environment and wildlife conservation, and greater efficiencies and excellence in service standards with the sole agenda of developing the tourism\u2026","rel":"","context":"In &quot;Visit Nepal 2020&quot;","block_context":{"text":"Visit Nepal 2020","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/visit-nepal-2020\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2020\/01\/IMG-16c68e2da2645cdba0345fbe702f8565-V.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2020\/01\/IMG-16c68e2da2645cdba0345fbe702f8565-V.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2020\/01\/IMG-16c68e2da2645cdba0345fbe702f8565-V.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2020\/01\/IMG-16c68e2da2645cdba0345fbe702f8565-V.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2020\/01\/IMG-16c68e2da2645cdba0345fbe702f8565-V.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":35,"url":"https:\/\/www.treksplannernepal.com\/blog\/trekking-in-annapurna-region\/","url_meta":{"origin":153,"position":2},"title":"Trekking in Annapurna region","author":"Treks Planner Nepal","date":"October 19, 2017","format":false,"excerpt":"Nepal is one of the most famous destinations in the world for trekking. Trekking in Nepal proves to be one of the most popular activities in for adventure lovers. Annapurna region of Nepal is one of the most popular trekking regions in the world with majestic trekking routes. It is\u2026","rel":"","context":"In &quot;annapurna Base Camp Trek&quot;","block_context":{"text":"annapurna Base Camp Trek","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/annapurna-base-camp-trek\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":330,"url":"https:\/\/www.treksplannernepal.com\/blog\/short-treks-in-nepal\/","url_meta":{"origin":153,"position":3},"title":"Short Treks in Nepal","author":"Treks Planner Nepal","date":"January 11, 2018","format":false,"excerpt":"Not only hardcore adventurous person, every person can enjoy trekking in Nepal with beauty of nature with pleasing sceneries. As geographically, Nepal is known as the kingdom of beauty. Nepal is also the paradise for the trekkers. So, upon the trekking routes of Nepal national and international visitors are very\u2026","rel":"","context":"In &quot;Short Treks in Nepal&quot;","block_context":{"text":"Short Treks in Nepal","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/short-treks-in-nepal\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2018\/01\/Short-Treks-In-Nepal-300x225.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3707,"url":"https:\/\/www.treksplannernepal.com\/blog\/travelers-questionnaire-annapurna-base-camp-trek\/","url_meta":{"origin":153,"position":4},"title":"Traveler\u2019s Questionnaire: Annapurna Base Camp Trek","author":"Treks Planner Nepal","date":"December 10, 2025","format":false,"excerpt":"Planning the Annapurna Base Camp (ABC) Trek? Whether you're a first-time trekker or a seasoned hiker exploring Nepal\u2019s Himalayas, having your key questions answered beforehand can make all the difference. The ABC Trek is one of Nepal\u2019s most scenic and culturally rich journeys offering a perfect combination of mountain vistas,\u2026","rel":"","context":"In &quot;Traveler\u2019s Questionnaire: Annapurna Base Camp Trek&quot;","block_context":{"text":"Traveler\u2019s Questionnaire: Annapurna Base Camp Trek","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/annapurna-base-camp-trek-complete-guide\/travelers-questionnaire-annapurna-base-camp-trek\/"},"img":{"alt_text":"Annapurna Base Camp Trek","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2025\/12\/13.jpg?fit=1200%2C560&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2025\/12\/13.jpg?fit=1200%2C560&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2025\/12\/13.jpg?fit=1200%2C560&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2025\/12\/13.jpg?fit=1200%2C560&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2025\/12\/13.jpg?fit=1200%2C560&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":245,"url":"https:\/\/www.treksplannernepal.com\/blog\/trekking-in-the-himalayas-of-nepal\/","url_meta":{"origin":153,"position":5},"title":"Trekking in the Himalayas of Nepal","author":"Treks Planner Nepal","date":"December 21, 2017","format":false,"excerpt":"Trekking refers to a long journey hiking trip through the different places with the descents walking 7 to 10 hours with the average walk of 10 to 15 kilometers per day with the guide, cook and porters. Apart, running a busy life for a long time, every people wants adventurous\u2026","rel":"","context":"In &quot;Trekking in the Himalayas of Nepal&quot;","block_context":{"text":"Trekking in the Himalayas of Nepal","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/trekking-in-the-himalayas-of-nepal\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2017\/12\/Trekking-in-the-Himalayas-of-Nepal.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/posts\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/comments?post=153"}],"version-history":[{"count":0,"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/posts\/153\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/media?parent=153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/categories?post=153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/tags?post=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}