{"id":1430,"date":"2021-08-11T06:48:47","date_gmt":"2021-08-11T06:48:47","guid":{"rendered":"https:\/\/www.treksplannernepal.com\/blog\/?p=1430"},"modified":"2022-02-01T07:02:20","modified_gmt":"2022-02-01T07:02:20","slug":"trekking-in-nepal-10-things-to-consider","status":"publish","type":"post","link":"https:\/\/www.treksplannernepal.com\/blog\/trekking-in-nepal-10-things-to-consider\/","title":{"rendered":"Trekking in Nepal: Tips and Tricks"},"content":{"rendered":"\n<p>Are you planning to go <a href=\"https:\/\/www.treksplannernepal.com\/\" title=\"https:\/\/www.treksplannernepal.com\/\">trekking in Nepal<\/a>? Is this something you have been procrastinating about for a while? Stop procrastinating, and get out on the trails as sooner as you can. Nepal trekking trails are one of the best in the world. Trekking in Nepal offers a wide range of experiences, including high mountains, unique landscapes, cultures, deep valleys, lush forests, rare species, awe-inspiring scenery, glaciers, rivers, and hiking trails.<\/p>\n\n\n\n<p>Overall, there is a cultural touch to explore along with the natural beauty. Thus, you should not delay any longer in trekking Nepal&#8217;s spectacular trail.  Trekking in Nepal is a life-changing event from beginning to end. <\/p>\n\n\n\n<p>Having said that, there are few things that you should consider before trekking in Nepal. Check the list below:<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ef954aa671d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ef954aa671d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.treksplannernepal.com\/blog\/trekking-in-nepal-10-things-to-consider\/#1_Find_a_reliable_trekking_company_in_Nepal\" >1. Find a reliable trekking company in Nepal.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.treksplannernepal.com\/blog\/trekking-in-nepal-10-things-to-consider\/#2_Choose_an_itinerary_that_suits_you_best\" >2. Choose an itinerary that suits you&nbsp;best.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.treksplannernepal.com\/blog\/trekking-in-nepal-10-things-to-consider\/#3_Choose_the_best_time_for_the_trek\" >3. Choose the best time for the trek.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.treksplannernepal.com\/blog\/trekking-in-nepal-10-things-to-consider\/#4_Do_not_Hurry_and_walk_at_your_own_pace\" >4. Do not Hurry and walk at your own pace<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.treksplannernepal.com\/blog\/trekking-in-nepal-10-things-to-consider\/#5_Get_the_right_travel_insurance\" >5. Get the right travel insurance.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.treksplannernepal.com\/blog\/trekking-in-nepal-10-things-to-consider\/#6_Examine_Your_Trekking_Equipment_Before_You_Go\" >6. Examine Your Trekking Equipment Before You Go<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.treksplannernepal.com\/blog\/trekking-in-nepal-10-things-to-consider\/#7_Acclimatize\" >7. Acclimatize!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.treksplannernepal.com\/blog\/trekking-in-nepal-10-things-to-consider\/#8_Foods\" >8. Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.treksplannernepal.com\/blog\/trekking-in-nepal-10-things-to-consider\/#10_Toilets_on_the_trail\" >10. Toilets on the trail<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"1-find-a-reliable-trekking-company-in-nepal\"><span class=\"ez-toc-section\" id=\"1_Find_a_reliable_trekking_company_in_Nepal\"><\/span><strong> 1. Find a reliable trekking company in Nepal. <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p> In Nepal, you should find a reputable and <a href=\"https:\/\/www.treksplannernepal.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">professional trekking company<\/a>. Choosing the best company, on the other hand, might be tricky. Because there are so many travel companies out there, this can be a daunting task. You can narrow down your choices by looking at their recent client reviews and how they respond to your inquiries. Hiring a local travel company for a smooth and successful trek is a wise option because they will help you with basically everything. They also have many connections to deal with immediate emergencies, such as airline delays and communication problems. Trekking companies will take care of everything for your trip so that trekkers can have a pleasant and trouble-free journey in the Himalayas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-choose-an-itinerary-that-suits-you-best\"><span class=\"ez-toc-section\" id=\"2_Choose_an_itinerary_that_suits_you_best\"><\/span><strong>2. Choose an itinerary that suits you&nbsp;best.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Not all itineraries, however, are ideal for everyone. Before planning an itinerary, one should consider their previous trekking experience. Despite their physical fitness, people who have never trekked should not choose a short-duration route. Trekking is more about adapting to the surroundings and shifting elevation than it is about being physically fit. Physical fitness, on the other hand, aids in smooth walking but does not account for adverse weather circumstances. As a result, know your body and your trekking experience before choosing an itinerary that is right for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-choose-the-best-time-for-the-trek\"><span class=\"ez-toc-section\" id=\"3_Choose_the_best_time_for_the_trek\"><\/span><strong>3. Choose the best time for the trek.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"525\" height=\"700\" src=\"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2019-09-27-at-8.00.12-AM1.jpeg?resize=525%2C700&#038;ssl=1\" alt=\"\" class=\"wp-image-1451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2019-09-27-at-8.00.12-AM1.jpeg?resize=768%2C1023&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2019-09-27-at-8.00.12-AM1.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2019-09-27-at-8.00.12-AM1.jpeg?resize=1153%2C1536&amp;ssl=1 1153w, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2019-09-27-at-8.00.12-AM1.jpeg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2019-09-27-at-8.00.12-AM1.jpeg?w=1050&amp;ssl=1 1050w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<p> Trekking in Nepal is possible throughout the year. However, in terms of weather and mountain views, the spring and autumn seasons are the best. These are also the busiest times of the year. If you are looking for a peaceful trek and love solitude then avoid these seasons. Summer\/monsoon and winter, on the other hand, are less busy seasons. Due to the harsh weather conditions, trekking during these seasons may include some technical difficulties however not impossible. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-do-not-hurry-and-walk-at-your-own-pace\"><span class=\"ez-toc-section\" id=\"4_Do_not_Hurry_and_walk_at_your_own_pace\"><\/span><strong>4. Do not Hurry and walk at your own pace<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"525\" height=\"700\" src=\"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2019-09-27-at-8.00.11-AM1.jpeg?resize=525%2C700&#038;ssl=1\" alt=\"\" class=\"wp-image-1449\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2019-09-27-at-8.00.11-AM1.jpeg?resize=768%2C1023&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2019-09-27-at-8.00.11-AM1.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2019-09-27-at-8.00.11-AM1.jpeg?resize=1153%2C1536&amp;ssl=1 1153w, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2019-09-27-at-8.00.11-AM1.jpeg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2021\/08\/WhatsApp-Image-2019-09-27-at-8.00.11-AM1.jpeg?w=1050&amp;ssl=1 1050w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<p>Adapting to the environment is an important part of trekking. Allowing your body to adjust to a high-altitude environment. When your body doesn&#8217;t feel at ease in its surroundings, it might lead to problems like altitude sickness. Overall, keep in mind that you are not participating in the marathon to run or walk fast. You&#8217;ve come to admire the view, so take it all in while strolling gradually. Also, don&#8217;t overwork your body by hurrying through the journey.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-get-the-right-travel-insurance\"><span class=\"ez-toc-section\" id=\"5_Get_the_right_travel_insurance\"><\/span><strong>5. Get the right travel insurance.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Travel insurance is a lifesaver while trekking in Nepal&#8217;s mountains. Travel insurance is required and strongly advised before going on any adventurous trips in Nepal. When traveling at high altitudes in a remote part of the world where there are no other modes of transportation accessible, medical evacuation insurance is necessary in case of Acute Mountain Sickness or any other cause at high elevations. Travel insurance is also highly suggested to protect your travel investment from unforeseen events that may occur during or before your trip. It can be hard to choose the right travel insurance for Nepal. High-altitude coverage is not included in many regular insurance policies. As a result, before leaving the house, double-check that your insurance policy covers all of the important issues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-examine-your-trekking-equipment-before-you-go\"><span class=\"ez-toc-section\" id=\"6_Examine_Your_Trekking_Equipment_Before_You_Go\"><\/span><strong>6. Examine Your Trekking Equipment Before You Go<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"525\" height=\"248\" src=\"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2021\/08\/67731043_2297773390551514_8778595222364880896_n.jpg?resize=525%2C248&#038;ssl=1\" alt=\"\" class=\"wp-image-1450\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2021\/08\/67731043_2297773390551514_8778595222364880896_n.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2021\/08\/67731043_2297773390551514_8778595222364880896_n.jpg?resize=300%2C142&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2021\/08\/67731043_2297773390551514_8778595222364880896_n.jpg?resize=768%2C363&amp;ssl=1 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<p>The best way to prepare for a trek is to purchase all of the necessary gear before departing. In Katmandu, you may also rent or buy trekking equipment. Even if you&#8217;ve done trekking in other parts of the world, it&#8217;s a good idea to think about whether you have what you need to undertake Nepal&#8217;s incredible trails. You&#8217;ll need proper boots, a good backpack, weather-appropriate clothing, and supplies in case things don&#8217;t go as planned. <\/p>\n\n\n\n<pre id=\"block-273762fd-5422-4441-9412-26b2c1adb4d7\" class=\"wp-block-preformatted\"><a href=\"https:\/\/www.treksplannernepal.com\/blog\/equipment-and-clothing-list-for-trekking-in-himalayas-of-nepal\/\" target=\"_blank\" rel=\"noreferrer noopener\">Check out the trekking gear list that is required for trekking in Nepal.<\/a><\/pre>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-acclimatize\"><span class=\"ez-toc-section\" id=\"7_Acclimatize\"><\/span><strong>7. Acclimatize!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Slowly increasing altitude is the key to a successful trek. Climb high, sleep low is a mantra for hikers. Ascend to new heights during the day, then lower slightly at night to sleep. Your body can acclimatize to the reduced oxygen pressure by taking the zig-zag route. Make sure you choose an itinerary that allows you to spend more time acclimating rather than less. Taking the time to acclimate is crucial if you want to have a safe and successful trip to altitude. You should avoid going on a trip that tries to rush you up the path because this is the number one reason why people fail.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8-foods\"><span class=\"ez-toc-section\" id=\"8_Foods\"><\/span><strong>8. Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"525\" height=\"501\" src=\"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2021\/08\/food.jpg?resize=525%2C501&#038;ssl=1\" alt=\"\" class=\"wp-image-1445\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2021\/08\/food.jpg?resize=1024%2C978&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2021\/08\/food.jpg?resize=300%2C286&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2021\/08\/food.jpg?resize=768%2C733&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2021\/08\/food.jpg?resize=1200%2C1146&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2021\/08\/food.jpg?w=1511&amp;ssl=1 1511w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<p>In all of the major destinations you visit, there are a variety of western and Asian food specialties to choose from or a combination of both. On both tea-house and camping trips where food is freshly made every day, you can expect three complete meals each day as well as regular tea and coffee breaks. Local dishes such as dal bhat (lentil stew with rice and vegetable curries, potatoes or meat), Sherpa stew (meat, potatoes, and vegetables in a rich sauce), and curry with rice are recommended. These are the Sherpa people&#8217;s primary dishes, but every lodge will also serve a variety of western meals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"10-toilets-on-the-trail\"><span class=\"ez-toc-section\" id=\"10_Toilets_on_the_trail\"><\/span><strong>10. Toilets on the trail<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Western-style flush toilets can be found in some of the lower lodges, but as you climb higher, lengthy drop toilets, which are holes in the ground, become more popular. Although every lodge will sell toilet paper, it is recommended that you have some with you at all times. If you need to use the restroom while on the journey, you may use any of the other lodges or businesses along the way. There may not be flushing toilets everywhere, and you may have to manually fill the toilet basin before flushing.<\/p>\n\n\n<div class=\"wpforms-container wpforms-container-full wpforms-block\" id=\"wpforms-63\"><form id=\"wpforms-form-63\" class=\"wpforms-validate wpforms-form\" data-formid=\"63\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/blog\/wp-json\/wp\/v2\/posts\/1430\" data-token=\"916b45e9c0924d10f289332b2dcb0919\" data-token-time=\"1777309002\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-63-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label class=\"wpforms-field-label\">Name <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-63-field_0\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][0][first]\" required><label for=\"wpforms-63-field_0\" class=\"wpforms-field-sublabel after\">First<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-63-field_0-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][0][last]\" required><label for=\"wpforms-63-field_0-last\" class=\"wpforms-field-sublabel after\">Last<\/label><\/div><\/div><\/div><div id=\"wpforms-63-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-63-field_1\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-63-field_1\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" required><\/div>\t\t<div id=\"wpforms-63-field_3-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"3\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-63-field_3\" >or Name Comment<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-63-field_3\" class=\"wpforms-field-medium\" name=\"wpforms[fields][3]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-63-field_2-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-63-field_2\">Comment or Message <span class=\"wpforms-required-label\">*<\/span><\/label><textarea id=\"wpforms-63-field_2\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][2]\" required><\/textarea><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-63-field_3-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-63-field_3-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-63-field_3-container label { counter-increment: none; }' ) );\n\t\t\t\t\tdocument.head.appendChild( style );\n\t\t\t\t\tdocument.currentScript?.remove();\n\t\t\t\t} )();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-recaptcha-container wpforms-is-recaptcha wpforms-is-recaptcha-type-v2\" ><div class=\"g-recaptcha\" data-sitekey=\"6Ld776sqAAAAADCebtOmhVeH07dfMXRCYY-0zw10\"><\/div><input type=\"text\" name=\"g-recaptcha-hidden\" class=\"wpforms-recaptcha-hidden\" style=\"position:absolute!important;clip:rect(0,0,0,0)!important;height:1px!important;width:1px!important;border:0!important;overflow:hidden!important;padding:0!important;margin:0!important;\" data-rule-recaptcha=\"1\"><\/div><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"63\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/posts\/1430\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-63\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Send Now\" aria-live=\"assertive\" value=\"wpforms-submit\">Send Now<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->","protected":false},"excerpt":{"rendered":"<p>Are you planning to go trekking in Nepal? Is this something you have been procrastinating about for a while? Stop procrastinating, and get out on the trails as sooner as you can. Nepal trekking trails are one of the best in the world. Trekking in Nepal offers a wide range of experiences, including high mountains, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.treksplannernepal.com\/blog\/trekking-in-nepal-10-things-to-consider\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Trekking in Nepal: Tips and Tricks&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1447,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2775],"tags":[2780,2778,685,90,39,2776,78,2777],"class_list":["post-1430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trekking-in-nepal-tips-and-tricks","tag-10-things-to-consider","tag-tips-and-triks-before-traveling-to-nepal","tag-trekking-and-tours-in-nepal","tag-trekking-in-himalaya","tag-trekking-in-nepal","tag-trekking-in-nepal-tips-and-tricks","tag-trekking-in-the-himalayas","tag-trekking-tips-in-nepal"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2021\/08\/1-scaled.jpg?fit=2560%2C1707&ssl=1","jetpack-related-posts":[{"id":2771,"url":"https:\/\/www.treksplannernepal.com\/blog\/the-top-10-trekking-in-nepal-secrets-you-should-know\/","url_meta":{"origin":1430,"position":0},"title":"The Top 10 Trekking in Nepal Secrets You Should Know","author":"Treks Planner Nepal","date":"September 14, 2023","format":false,"excerpt":"Check out the top 10 trekking in Nepal secrets you should know. Nepal is a fascinating place with amazing scenery, exquisite natural beauty, and surprisingly diverse cultures. Due to the existence of the tallest mountain peaks in the whole world, it is one of the top places in the world\u2026","rel":"","context":"In &quot;The Top 10 Trekking in Nepal Secrets You Should Know&quot;","block_context":{"text":"The Top 10 Trekking in Nepal Secrets You Should Know","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/the-top-10-trekking-in-nepal-secrets-you-should-know\/"},"img":{"alt_text":"Trekking in Nepal secrets","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2023\/09\/3.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2023\/09\/3.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2023\/09\/3.jpeg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2023\/09\/3.jpeg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2023\/09\/3.jpeg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2462,"url":"https:\/\/www.treksplannernepal.com\/blog\/nepal-forbids-foreigners-from-trekking-without-licensed-guides\/","url_meta":{"origin":1430,"position":1},"title":"Nepal forbids foreigners from trekking without licensed guides.","author":"Treks Planner Nepal","date":"March 19, 2023","format":false,"excerpt":"Foreign nationals can now no longer trek alone in Nepal without a certified trekking guide, according to a new government regulation. This implies that you must, by law, hire a certified trekking guide if you wish to go trekking in Nepal. The new rule will go into effect on April\u2026","rel":"","context":"In &quot;Nepal forbids foreigners from trekking without licensed guides.&quot;","block_context":{"text":"Nepal forbids foreigners from trekking without licensed guides.","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/nepal-forbids-foreigners-from-trekking-without-licensed-guides\/"},"img":{"alt_text":"Trekking in Ne[al","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2023\/03\/2023-Nepal-Ban-on-independent-Trekker-722x1024-1.jpeg?fit=722%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2023\/03\/2023-Nepal-Ban-on-independent-Trekker-722x1024-1.jpeg?fit=722%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2023\/03\/2023-Nepal-Ban-on-independent-Trekker-722x1024-1.jpeg?fit=722%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2023\/03\/2023-Nepal-Ban-on-independent-Trekker-722x1024-1.jpeg?fit=722%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":195,"url":"https:\/\/www.treksplannernepal.com\/blog\/why-trekking-in-the-himalayas-nepal-is-a-adventure-of-a-life-time\/","url_meta":{"origin":1430,"position":2},"title":"Why Trekking in The Himalayas Nepal is a Adventure of a life time ?","author":"Treks Planner Nepal","date":"December 13, 2017","format":false,"excerpt":"Trekking is a combination of hiking and walking, and people are traveling in rural, undeveloped areas for day trips. In other words, trekking is walking on foot, especially for trekking in the mountainous areas for days, along the charming mountain villages, enjoying natural or close contact with people in remote\u2026","rel":"","context":"In &quot;Why Trekking in The Himalayas Nepal is a Adventure of a life time ?&quot;","block_context":{"text":"Why Trekking in The Himalayas Nepal is a Adventure of a life time ?","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/why-trekking-in-the-himalayas-nepal-is-a-adventure-of-a-life-time\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2017\/11\/everest-base-camp-weather-and-Altitude-300x200.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2047,"url":"https:\/\/www.treksplannernepal.com\/blog\/discover-everything-you-need-to-know-trekking-in-nepal-faqs\/","url_meta":{"origin":1430,"position":3},"title":"Discover Everything You Need to Know: Trekking in Nepal FAQs","author":"Treks Planner Nepal","date":"May 18, 2022","format":false,"excerpt":"Do\u00a0you want to go trekking in Nepal? Discover everything you need to know about trekking in Nepal FAQs. Nepal is an incredible trekking destination. Nepal is not a destination you can trek in one trip, with eight of the world's tallest mountains rising beyond 8000m (26,246ft). As you uncover hidden\u2026","rel":"","context":"In &quot;Discover Everything You Need to Know: Trekking in Nepal FAQs&quot;","block_context":{"text":"Discover Everything You Need to Know: Trekking in Nepal FAQs","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/discover-everything-you-need-to-know-trekking-in-nepal-faqs\/"},"img":{"alt_text":"Trekking in Nepal Faqs","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/05\/seek-g65d58c45c_1280.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/05\/seek-g65d58c45c_1280.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/05\/seek-g65d58c45c_1280.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/05\/seek-g65d58c45c_1280.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/05\/seek-g65d58c45c_1280.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":113,"url":"https:\/\/www.treksplannernepal.com\/blog\/best-season-for-trekking-in-nepal\/","url_meta":{"origin":1430,"position":4},"title":"Best time and season for trekking in Nepal","author":"Treks Planner Nepal","date":"November 17, 2017","format":false,"excerpt":"Nepal is one of the most popular trekking destinations in the world. Nepal Trekking Season generally is known best during two seasons, after falls and after the winter. Trekking can be commenced at any time of the year. Each season offers distinct attraction. However there are two major aspects that\u2026","rel":"","context":"In &quot;Best time and season for trekking in Nepal&quot;","block_context":{"text":"Best time and season for trekking in Nepal","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/best-time-and-season-for-trekking-in-nepal\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2017\/11\/trekking-in-nepal.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1638,"url":"https:\/\/www.treksplannernepal.com\/blog\/mistakes-that-we-make-while-trekking-to-the-himalayas-of-nepal\/","url_meta":{"origin":1430,"position":5},"title":"Mistakes that we make while trekking to the Himalayas of Nepal","author":"Treks Planner Nepal","date":"February 3, 2022","format":false,"excerpt":"No matter how many times we have gone trekking or hiking, we always end up making some mistakes or at least one mistake. There isn't a single person alive who hasn't made one of these mistakes while trekking in the Himalayas of Nepal. There are at least one or two\u2026","rel":"","context":"In &quot;Mistakes that we make while trekking to the Himalayas of Nepal&quot;","block_context":{"text":"Mistakes that we make while trekking to the Himalayas of Nepal","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/mistakes-that-we-make-while-trekking-to-the-himalayas-of-nepal\/"},"img":{"alt_text":"mistakes made while trekking in Nepal","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/02\/72844765_10215328631233538_7175398005099462656_n.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/02\/72844765_10215328631233538_7175398005099462656_n.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/02\/72844765_10215328631233538_7175398005099462656_n.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/02\/72844765_10215328631233538_7175398005099462656_n.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/02\/72844765_10215328631233538_7175398005099462656_n.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/posts\/1430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/comments?post=1430"}],"version-history":[{"count":0,"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/posts\/1430\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/media\/1447"}],"wp:attachment":[{"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/media?parent=1430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/categories?post=1430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/tags?post=1430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}