{"id":1334,"date":"2020-08-15T10:17:59","date_gmt":"2020-08-15T10:17:59","guid":{"rendered":"https:\/\/www.treksplannernepal.com\/blog\/?p=1334"},"modified":"2022-01-20T11:04:42","modified_gmt":"2022-01-20T11:04:42","slug":"lower-dolpo-trek-guide","status":"publish","type":"post","link":"https:\/\/www.treksplannernepal.com\/blog\/lower-dolpo-trek-guide\/","title":{"rendered":"Lower Dolpo Trek Guide"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.treksplannernepal.com\/package\/lower-dolpo-trek-18-days.html\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.treksplannernepal.com\/package\/lower-dolpo-trek-18-days.html\" rel=\"noreferrer noopener\">Lower Dolpo<\/a>(4465m) is situated north of Dhaulagiri, in the rain-shadow of the Himalayas and is a remote trekking destination in Nepal. One of the deepest Himalayan lakes -Shey-Phoksundo Lake is inside the Shey-Phoksundo National Park that protects the trans-Himalayan ecosystem, blue sheep, wolves, Himalayan black bear, and exclusive snow leopard. One of the highest human hamlets in the world -the Tarap Valley and their Bon PO tradition is also one of the significant affinities of the Lower Dolpo Trek. Exquisite views of the peaks like Kanjiroba and Dhaulagiri, barren slopes, deep gorges, pristine villages, ancient Buddhist monasteries, and high passes like Numa La and Baga La make<strong>\u00a0<\/strong>Lower Dolpo trekking days more pleasant and enchanting. In the year 1990, lower Dolpo was opened to foreigners. Since then, the area has become a popular destination of trekkers, who are interested in exploring the remote lands of Nepal and who loves solitude.<\/p>\n\n\n\n<p>Shey Phoksundo National park in this region is the largest trans-Himalayan National Park that preserves the endangered wildlife living such as snow leopard, musk deer, Tibetan wolf, and many more.<\/p>\n\n\n\n<p>Lower Dolpo is also known as the <a href=\"https:\/\/www.treksplannernepal.com\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.treksplannernepal.com\/\" rel=\"noreferrer noopener\">hidden treasure of Nepal<\/a>. This trek is ideal for trekkers who love to explore the remote lands of Nepal, wild adventure and solitude.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><a href=\"https:\/\/www.treksplannernepal.com\/package\/lower-dolpo-trek-18-days.html\">Check out Lower Dolpo Itinerary details.<\/a><\/p><\/blockquote>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f1489cc0d73\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f1489cc0d73\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.treksplannernepal.com\/blog\/lower-dolpo-trek-guide\/#Highlights_of_Lower_Dolpo_Trek\" >Highlights of Lower Dolpo Trek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.treksplannernepal.com\/blog\/lower-dolpo-trek-guide\/#Outline_Itinerary\" >Outline Itinerary<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.treksplannernepal.com\/blog\/lower-dolpo-trek-guide\/#What_are_the_Necessary_Prerequisites_to_consider_while_Trekking_to_the_Annapurna_Region\" >What are the Necessary Prerequisites to consider while Trekking to the Annapurna Region?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.treksplannernepal.com\/blog\/lower-dolpo-trek-guide\/#Necessary_Permits_Required\" >Necessary Permits Required?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.treksplannernepal.com\/blog\/lower-dolpo-trek-guide\/#Why_Do_You_Need_Permits\" >Why Do You Need Permits?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.treksplannernepal.com\/blog\/lower-dolpo-trek-guide\/#Necessary_Documents_for_Permit\" >Necessary Documents for Permit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.treksplannernepal.com\/blog\/lower-dolpo-trek-guide\/#Important_documents_and_items\" >Important documents and items:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.treksplannernepal.com\/blog\/lower-dolpo-trek-guide\/#The_necessity_of_Insurance\" >The necessity of Insurance:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.treksplannernepal.com\/blog\/lower-dolpo-trek-guide\/#Insurance_Policy\" >Insurance Policy:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.treksplannernepal.com\/blog\/lower-dolpo-trek-guide\/#What_are_the_Minimum_and_Maximum_Time_frame_of_the_Lower_Dolpo_Trek\" >What are the Minimum and Maximum Time frame of the Lower Dolpo Trek?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.treksplannernepal.com\/blog\/lower-dolpo-trek-guide\/#How_much_do_you_tip_Guides_and_Porter\" >How much do you tip Guides and Porter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.treksplannernepal.com\/blog\/lower-dolpo-trek-guide\/#Lower_Dolpo_Trek_Route_Difficulty\" >Lower Dolpo Trek Route Difficulty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.treksplannernepal.com\/blog\/lower-dolpo-trek-guide\/#How_to_prepare_yourself_for_Trekking_To_Lower_Dolpo_Region\" >How to prepare yourself for Trekking To Lower Dolpo Region?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.treksplannernepal.com\/blog\/lower-dolpo-trek-guide\/#Physical_Condition_and_Preparation\" >Physical Condition and Preparation:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.treksplannernepal.com\/blog\/lower-dolpo-trek-guide\/#How_to_Prevent_Altitude_Sickness\" >How to Prevent Altitude Sickness?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.treksplannernepal.com\/blog\/lower-dolpo-trek-guide\/#Best_Time_To_Travel_To_Lower_Dolpo\" >Best Time To Travel To Lower Dolpo<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.treksplannernepal.com\/blog\/lower-dolpo-trek-guide\/#Autumn_Season\" >Autumn Season<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.treksplannernepal.com\/blog\/lower-dolpo-trek-guide\/#Spring_Season\" >Spring Season<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.treksplannernepal.com\/blog\/lower-dolpo-trek-guide\/#Monsoon_Season\" >Monsoon Season<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.treksplannernepal.com\/blog\/lower-dolpo-trek-guide\/#Winter_Season\" >Winter Season<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Highlights_of_Lower_Dolpo_Trek\"><\/span><strong>Highlights of Lower Dolpo Trek<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<ul class=\"wp-block-list\"><li>Trek in the remote areas of the <a href=\"https:\/\/www.treksplannernepal.com\/blog\/trekking-in-nepal-10-things-to-consider\/\" target=\"_blank\" data-type=\"post\" data-id=\"1430\" rel=\"noreferrer noopener\">Himalayas<\/a><\/li><li>Witness the deepest turquoise Shey Phoksundo  lake of Nepal<\/li><li>Ancient monasteries<\/li><li>Stunning landscapes<\/li><li>Traditional villages<\/li><li>Walkthrough Shey Phoksundo National Park<\/li><li>Explore the untouched parts of Dolpo<\/li><\/ul>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Outline_Itinerary\"><\/span><strong>Outline Itinerary<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p><strong>Day 01:<\/strong> Arrival in Kathmandu (1,300m\/4,264ft)<\/p>\n\n\n\n<p><strong>Day 02:<\/strong> Kathmandu valley sightseeing tour and trek preparation (1,300m\/4,264ft)<\/p>\n\n\n\n<p><strong>Day 03:<\/strong> Fly from Kathmandu to Nepalgunj (150m\/492ft) 1 hour<\/p>\n\n\n\n<p><strong>Day 04:<\/strong> Fly from Nepalgunj to Jhupal (Dolpa) and trek to Dunai (2140m\/7,021ft) 2-3 hour<\/p>\n\n\n\n<p><strong>Day 05:<\/strong> Trek from Dunai to Tarakot (2,537m\/8,323ft) 5-6 hour<\/p>\n\n\n\n<p><strong>Day 06:<\/strong> Trek from Tarakot to Laini (3,370m\/11,056ft) 6-7 hour<\/p>\n\n\n\n<p><strong>Day 07:<\/strong> Trek from Laini to Nawarpani (3,475m\/11,400ft) 5-6 hour<\/p>\n\n\n\n<p><strong>Day 08:<\/strong> Trek from Nawarpani to Dho Tarap (3,944m\/12,939ft) 7-8 hour<\/p>\n\n\n\n<p><strong>Day 09:<\/strong> Acclimatization day at Dho Tarap (3,944m\/12,939ft)<\/p>\n\n\n\n<p><strong>Day 10:<\/strong> Trek from Dho Tarap to Numa La Base Camp (4,440m\/14,563ft) 6-7 hour<\/p>\n\n\n\n<p><strong>Day 11: <\/strong>Cross Numa La (5,238m) and trek to Phelung Tang (4,465m\/14,645ft) 6-7 hour<\/p>\n\n\n\n<p><strong>Day 12:<\/strong> Cross Baga La (5,070m) and trek to Dajok Tang (4,080m\/13,382ft) 6-7 hour<\/p>\n\n\n\n<p><strong>Day 13:<\/strong> Trek from Dajok Tang to Ringmo (3,600m\/11,808ft) 5 hour<\/p>\n\n\n\n<p><strong>Day 14:<\/strong> Exploration day at Ringmo and a hike to Phoskundo (3,600m\/11,808ft)<\/p>\n\n\n\n<p><strong>Day 15:<\/strong> Trek from Ringmo to Shyanta (2,520m\/8,265ft) 5-6 hour<\/p>\n\n\n\n<p><strong>Day 16:<\/strong> Trek from Shyanta to Jhupal (2,475m\/8,120ft) 4-5 hour<\/p>\n\n\n\n<p><strong>Day 17: <\/strong>Fly from Jhupal to Nepalgunj and then to Kathmandu (1,300m\/4,264ft) 1 hour 45 mins<\/p>\n\n\n\n<p><strong>Day 18:<\/strong> Departure day (1,300m\/4,264ft)<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><a href=\"https:\/\/www.treksplannernepal.com\/package\/lower-dolpo-trek-18-days.html\">Check out Lower Dolpo Itinerary details.<\/a><\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_Necessary_Prerequisites_to_consider_while_Trekking_to_the_Annapurna_Region\"><\/span><strong>What are the Necessary Prerequisites to consider while Trekking to the Annapurna Region?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Necessary_Permits_Required\"><\/span><strong>Necessary Permits Required?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The necessary permits required for trekking to Mustang Region are:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>TIMS card<\/li><li>ACAP (Annapurna Conservation Area Permit)&nbsp;<\/li><li>Lower Dolpo Restricted Area Permit<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Do_You_Need_Permits\"><\/span><strong>Why Do You Need Permits?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The trekking permits for Lower Dolpo Region Trek have their own significance.<\/p>\n\n\n\n<p>&nbsp;The permit helps to maintain the safety and security of the trekkers by keeping the trekker\u2019s record inside the National Park. In case of any emergencies such as earthquakes, landslides, etc. the information can then be gathered to help the authorities help you. Rules and Regulations are also maintained with the help of these permits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Necessary_Documents_for_Permit\"><\/span><strong>Necessary Documents for Permit?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You just need your passport details, two photos, and you also need to fill up a short form to obtain the permit. All these fees are payable in local currency only.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Important_documents_and_items\"><\/span><strong>Important documents and items:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Valid passport, 2extra passport size photos, airline tickets<\/li><li>Separate photocopies of passport, visa form( easily obtained at Kathmandu airport), proof of insurance<\/li><li>Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts<\/li><li>Credit cards, Bank\/ATM\/Cash machine cards for withdrawing funds from cash machines(bring a photocopy of your cards), traveler\u2019s checks, etc.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_necessity_of_Insurance\"><\/span><strong>The necessity of Insurance:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>While traveling to Nepal, you are requested to have travel insurance that should cover any comprehensive expenses possible to acquire due to medical issues or accidents. Your travel insurance must protect air ambulance, treatment charges, rescue and evacuation, product cancellation and refundable charges, flight delays, and cancellations.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Insurance_Policy\"><\/span><strong>Insurance Policy:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Traveling in the Himalayas is full of adventure; hence it is wise to choose a proper insurance policy. While choosing your insurance policy, make sure that it will protect all such unforeseen expenses. You must ensure that the policy you do take provides an adequate level of protection, well familiar with your itinerary, and covers you for the activities involved. You must carry proof of insurance (e.g. your insurance certificate) with you on holiday or send us a scanned copy and it must be issued from your homeland.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_Minimum_and_Maximum_Time_frame_of_the_Lower_Dolpo_Trek\"><\/span><strong>What are the Minimum and Maximum Time frame of the Lower Dolpo Trek?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Well this generally depends upon the trekker preference if the trekkers are physically fit and can manage a 6-7 hours trek daily up the mountains then he\/she can normally complete the trek in&nbsp; 18\/20 days. But normally this journey takes 23 days trek(Max) and compacts it for a shorter trek which eventually hikes up the trekking hours per day. So, if you are someone who hasn\u2019t had much experience of trekking and wants to trek enjoying each and every moment in the region then an 18 days time frame would be appropriate as it gives you the proper time to acclimatize and enjoy the scenic beauties of the trek.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><a href=\"https:\/\/www.treksplannernepal.com\/package\/lower-dolpo-trek-18-days.html\">Check out Lower Dolpo Itinerary details.<\/a><\/p><\/blockquote>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_do_you_tip_Guides_and_Porter\"><\/span><strong>How much do you tip Guides and Porter?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p>In Nepal tipping is not mandatory but it is expected as major earning or saving funds are the tips for the guide\/porter. Tipping is based on the experience you had with your trekking team. It totally depends upon how you felt about the services and overall hospitality that was provided to you so if you are satisfied you can tip them accordingly. Generally, 12-15% of the trip cost is considered ideal for tipping. You can divide the cost amongst the guide and porter as per your level of satisfaction.<br><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lower_Dolpo_Trek_Route_Difficulty\"><\/span><strong>Lower Dolpo Trek Route Difficulty<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p>The Lower Dolpo Trek is categorized as a moderate level trek. This trek is suitable for both experienced as well as novice trekkers. This trek can be quite harsh and difficult if it&#8217;s your first time trekking. But if you have gone trekking before it will be quite easy.<\/p>\n\n\n\n<p>This trek will be taking you to the remote and untouched areas of the Dolpo district. On this trek, you will be making up and downhill walks that are steep and uneven. So, for beginners, this will be quite challenging. But with proper physical training, you can overcome this difficulty.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_prepare_yourself_for_Trekking_To_Lower_Dolpo_Region\"><\/span><strong>How to prepare yourself for Trekking To Lower Dolpo Region?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p>It is very important to be fully prepared before undertaking any trips or going on a long journey.<\/p>\n\n\n\n<p>It is vital for any traveler or trekker to always have a list of important prerequisites with them at all times. Here is the list of things one needs to consider while going on a trek.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Physical_Condition_and_Preparation\"><\/span><strong>Physical Condition and Preparation:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It is very important that one should be of sound health before undertaking any kind of trek. Most treks are suitable for passionate walkers who have the ability to walk at least 6-7 hours a day with a light rucksack. It&#8217;s not necessary that the trek is going to be 6-7 hours a day, sometimes it might even be 7-8 hours. Walking in higher altitudes is more physically demanding than walking in the lower altitudes; however, if we are in excellent health with average physical fitness, have a positive attitude and strong determination, we can accomplish the trek successfully. Exercising and jogging regularly is a good idea to enhance our strength and stability. If one has past experiences with hiking then that would be an asset but no technical skills are required for this trip. Also, we advise you to consult with your doctor(s) before undertaking the trip.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><a href=\"https:\/\/www.treksplannernepal.com\/package\/lower-dolpo-trek-18-days.html\">Check out Lower Dolpo Itinerary details.<\/a><\/p><\/blockquote>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Prevent_Altitude_Sickness\"><\/span><strong>How to Prevent Altitude Sickness?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p>Altitude sickness is caused by ascending too quickly. It is wise to climb slower to prevent it. As, it is very common on most of the treks and can happen to anybody, irrespective of how old or fit you are or if you have previous trekking experience. So, here are some ways to prevent Altitude Sickness:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Hydration<\/strong>&#8211; Drink plenty of water, it&#8217;s very important to stay hydrated.<\/li><li><strong>Trekking Pace<\/strong>&#8211; Walk at your own pace, take your time, don\u2019t go too fast.<\/li><li><strong>Eat carbs<\/strong>&#8211; It\u2019s not often we\u2019re told to eat extra carbohydrates but when you\u2019re at higher altitudes, you need more calories.<\/li><li><strong>Avoid Alcohol<\/strong>&#8211; Alcohol, cigarettes, and medications like sleeping pills can make altitude sickness symptoms worse. So, avoid it.<\/li><li><strong>Medication<\/strong>&#8211; Taking acetazolamide(Diamox)two days before the trip and during your trip can help prevent altitude sickness. Acetazolamide is a medication typically used to treat glaucoma. But it is also used to prevent altitude sickness.<\/li><\/ol>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Time_To_Travel_To_Lower_Dolpo\"><\/span><strong>Best Time To Travel To Lower Dolpo<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p>Trekking in Lower Dolpo can be done at any time of the year. But the best time to visit lower Dolpo is during the Spring and Autumn season.<\/p>\n\n\n\n<p>You can visit it during other seasons as well but you can face many complications during that time. So, for a better experience, it is best to visit Lower Dolpo Trek during the recommended seasons.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Autumn_Season\"><\/span><strong>Autumn Season<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Autumn is the peak season for trekking in the lower Dolpo. This is the month for September, October, and November. During these months everything in this route is at its peak.<\/p>\n\n\n\n<p>The weather and temperature are more than perfect in this season. The skies are clear giving out the scenic views of mountains and landscapes. The walks are warm during the day and chilly during the night.<\/p>\n\n\n\n<p>As for the temperature it ranges from -3 to 14 degrees and can rise up to -11 degrees over high passes. This season is also harvesting time so it adds more excitement in your trek. The festive months also fall during this season which will add extra enjoyment for you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spring_Season\"><\/span><strong>Spring Season<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Spring season is another peak time to trek in the routes of lower Dolpo. This is the month for March, April, and May. During this time you can see valleys get their greenery back and buds of flowers ready to bloom.<\/p>\n\n\n\n<p>This season is the beginning of the new year and a new environment. The weather and temperature are favorable for trekking. This time of the year is the perfect time for nature lovers to visit these routes.<\/p>\n\n\n\n<p>The view of the mountain top under the clear blue sky is quite a sight. Also, the forest paths filled with buds ready to bloom will mesmerize you. To enhance your experience you can visit Lower Dolpo from mid-April.<\/p>\n\n\n\n<p>The temperature ranges from -10 to -13 degrees during this season. The days are hot and sunny while the nights are cool. So, sweat-absorbent clothes are a must for this time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monsoon_Season\"><\/span><strong>Monsoon Season<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Usually, trekkers don\u2019t trek in high altitudes during Monsoon due to slippery and muddy roads. But for lower Dolpo, you can trek during this season as well.<\/p>\n\n\n\n<p>Lower Dolpo is a rain shadow area so there are less to no chances of rain. This is the month for June, July, and August.<\/p>\n\n\n\n<p>But reaching Dolpo can be quite challenging. As there is an occurrence of heavy rainfall in other parts of Nepal. So, your flights may get canceled or delayed due to bad weather conditions.<\/p>\n\n\n\n<p>Yet, the weather is clear during this month with no obstruction from dark rain clouds. Also, the temperature ranges from -4 to 17 degrees during this time. It is better to keep your schedule flexible during this season.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Winter_Season\"><\/span><strong>Winter Season<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Winter season in comparison to other seasons is the least preferred time for trekking in the routes of Lower Dolpo. This is the month for December, January, and February. This is the coldest time of the year.<\/p>\n\n\n\n<p>During this season, there are high chances of road blockage due to heavy snowfall. The skies are clear giving the best view of snow-capped mountains. But due to blockage, you might not be able to complete your trek.<\/p>\n\n\n\n<p>The climatic condition in high altitudes is never predictable. Also, it gets freezing cold during these months. The temperature ranges up to -14 degrees during this season. Thus, It is recommended not to trek during this season for safety matters.<\/p>\n\n\n\n<p>This trek is truly one of the most fascinating and rewarding experiences in Nepal. The trekkers will get an opportunity to experience the close view of primitive society that has remained unaffected and unchanged by modernization for centuries. To experience the multicultural and the panorama of spectacular high mountains, different lifestyles, and amazing view of natural beauty,&nbsp; is worth it and is a must recommend trek in Nepal.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p> <a href=\"https:\/\/www.treksplannernepal.com\/package\/lower-dolpo-trek-18-days.html\">Check out Lower Dolpo Itinerary details.<\/a> <br><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Lower Dolpo(4465m) is situated north of Dhaulagiri, in the rain-shadow of the Himalayas and is a remote trekking destination in Nepal. One of the deepest Himalayan lakes -Shey-Phoksundo Lake is inside the Shey-Phoksundo National Park that protects the trans-Himalayan ecosystem, blue sheep, wolves, Himalayan black bear, and exclusive snow leopard. One of the highest human &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.treksplannernepal.com\/blog\/lower-dolpo-trek-guide\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Lower Dolpo Trek Guide&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2728],"tags":[1376,2726,2725,2722,2723,2724,39,2727],"class_list":["post-1334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lower-dolpo-trek-guide","tag-lower-dolpo-trek","tag-annapurna-region-trek","tag-everythin-gyou-need-to-know-about-lower-dolpo-trek","tag-lower-dolpo-trek-guide","tag-lower-dolpo-trek-trekking","tag-trek-to-lower-dolpo-trek","tag-trekking-in-nepal","tag-trekking-to-lower-dolpo"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2020\/08\/1518157345-Lower-Dolpo-Trek-18-Days.jpg?fit=1170%2C500&ssl=1","jetpack-related-posts":[{"id":698,"url":"https:\/\/www.treksplannernepal.com\/blog\/a-complete-guide-for-upper-dolpo-trek\/","url_meta":{"origin":1334,"position":0},"title":"A Complete Guide For Upper Dolpo Trek","author":"Treks Planner Nepal","date":"June 26, 2018","format":false,"excerpt":"Introduction and information | Upper Dolpo Trekking Facts Upper Dolpo is geographically portrayed as remote region in mid-western territory of Nepal between the Tibetan plateau and the Dhaulagiri ranges including Dhaulagiri (8,172 m\/ 26,811 ft), scaling china boarder to the north in Dolpa District (Largest district with 6% landmass of\u2026","rel":"","context":"In &quot;A Complete Guide For Upper Dolpo Trek&quot;","block_context":{"text":"A Complete Guide For Upper Dolpo Trek","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/a-complete-guide-for-upper-dolpo-trek\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2018\/06\/Upper-Dolpo-Trek-300x200.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1463,"url":"https:\/\/www.treksplannernepal.com\/blog\/enchanting-shey-phoksundo-lake-trek-explore-the-heartwarming-dolpo-region\/","url_meta":{"origin":1334,"position":1},"title":"Enchanting Shey Phoksundo Lake Trek &#8211; Explore the heartwarming Dolpo region","author":"Treks Planner Nepal","date":"January 6, 2022","format":false,"excerpt":"Phoksundo Lake (3,611.5 m), located in Dolpo, is considered one of the most captivating and exotic tourist destinations. The trek to Phoksundo Lake is a short and easy route to one of Nepal's most beautiful and deepest lakes. This trek combines Western Nepal's great cultural diversity with a wide variety\u2026","rel":"","context":"In &quot;Enchanting Shey Phoksundo Lake Trek - Explore the heartwarming Dolpo region&quot;","block_context":{"text":"Enchanting Shey Phoksundo Lake Trek - Explore the heartwarming Dolpo region","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/enchanting-shey-phoksundo-lake-trek-explore-the-heartwarming-dolpo-region\/"},"img":{"alt_text":"Shey Phoksundo lake","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/01\/46.jpeg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/01\/46.jpeg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/01\/46.jpeg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/01\/46.jpeg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/01\/46.jpeg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2274,"url":"https:\/\/www.treksplannernepal.com\/blog\/5-best-monsoon-treks-in-nepal\/","url_meta":{"origin":1334,"position":2},"title":"5 Best Monsoon Treks in Nepal","author":"Treks Planner Nepal","date":"August 7, 2022","format":false,"excerpt":"Check out the 5 best monsoon treks in Nepal. 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The monsoon season in Nepal begins in early June\u2026","rel":"","context":"In &quot;5 Best Monsoon Treks in Nepal&quot;","block_context":{"text":"5 Best Monsoon Treks in Nepal","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/5-best-monsoon-treks-in-nepal\/"},"img":{"alt_text":"Monsson trek Nepal","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/08\/22.jpeg?fit=901%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/08\/22.jpeg?fit=901%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/08\/22.jpeg?fit=901%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/08\/22.jpeg?fit=901%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1258,"url":"https:\/\/www.treksplannernepal.com\/blog\/best-spring-treks-in-nepal\/","url_meta":{"origin":1334,"position":3},"title":"Best Spring Treks in Nepal","author":"Treks Planner Nepal","date":"March 5, 2020","format":false,"excerpt":"With the end of Winter season, Nepal welcomes the Spring season. 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Spring season is the second-best time to visit Nepal after Autumn as the\u2026","rel":"","context":"In &quot;Best Spring Treks in Nepal&quot;","block_context":{"text":"Best Spring Treks in Nepal","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/best-spring-treks-in-nepal\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2020\/03\/70730364_2280503835382356_4918037570270527488_n.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2020\/03\/70730364_2280503835382356_4918037570270527488_n.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2020\/03\/70730364_2280503835382356_4918037570270527488_n.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2020\/03\/70730364_2280503835382356_4918037570270527488_n.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2047,"url":"https:\/\/www.treksplannernepal.com\/blog\/discover-everything-you-need-to-know-trekking-in-nepal-faqs\/","url_meta":{"origin":1334,"position":4},"title":"Discover Everything You Need to Know: Trekking in Nepal FAQs","author":"Treks Planner Nepal","date":"May 18, 2022","format":false,"excerpt":"Do\u00a0you want to go trekking in Nepal? 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Nepal is a fascinating place with amazing scenery, exquisite natural beauty, and surprisingly diverse cultures. Due to the existence of the tallest mountain peaks in the whole world, it is one of the top places in the world\u2026","rel":"","context":"In &quot;The Top 10 Trekking in Nepal Secrets You Should Know&quot;","block_context":{"text":"The Top 10 Trekking in Nepal Secrets You Should Know","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/the-top-10-trekking-in-nepal-secrets-you-should-know\/"},"img":{"alt_text":"Trekking in Nepal secrets","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2023\/09\/3.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2023\/09\/3.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2023\/09\/3.jpeg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2023\/09\/3.jpeg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2023\/09\/3.jpeg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/posts\/1334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/comments?post=1334"}],"version-history":[{"count":0,"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/posts\/1334\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/media\/1338"}],"wp:attachment":[{"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/media?parent=1334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/categories?post=1334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.treksplannernepal.com\/blog\/wp-json\/wp\/v2\/tags?post=1334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}