{"id":1163,"date":"2019-09-19T09:07:57","date_gmt":"2019-09-19T09:07:57","guid":{"rendered":"https:\/\/www.treksplannernepal.com\/blog\/?p=1163"},"modified":"2022-01-20T13:50:43","modified_gmt":"2022-01-20T13:50:43","slug":"everything-you-need-to-know-about-everest-base-camp","status":"publish","type":"post","link":"https:\/\/www.treksplannernepal.com\/blog\/everything-you-need-to-know-about-everest-base-camp\/","title":{"rendered":"Everything You Need To Know About Everest Base Camp"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"525\" height=\"295\" src=\"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-19-at-2.40.19-PM.jpeg?resize=525%2C295&#038;ssl=1\" alt=\"\" class=\"wp-image-1166\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-19-at-2.40.19-PM.jpeg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-19-at-2.40.19-PM.jpeg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-19-at-2.40.19-PM.jpeg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-19-at-2.40.19-PM.jpeg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-19-at-2.40.19-PM.jpeg?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>Cheerful faces on Everest Base Camp<\/figcaption><\/figure>\n\n\n\n<p>As the world\u2019s highest mountain sits upon the Mahalangur section of the Himalayas, the mountain\u2019s summit straddles the border separating China and Nepal. Reaching 298,029 feet(8,848 meters) above sea level, one can assume to be the king of the mountains and overcoming the king has always been the holy grail of mountaineers. Every year, people from all over the world visit Nepal just to soak in the beauty of this magnificent construct of nature. As the Everest attracts experienced mountaineers as well as less-seasoned climbers and has been on the list of every climber either they be professional or seasonal. And the most popular among all the treks is the one to Everest Base Camp.<br><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69efb1b1a5c71\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69efb1b1a5c71\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.treksplannernepal.com\/blog\/everything-you-need-to-know-about-everest-base-camp\/#Everest_Base_CampEBC\" >Everest Base Camp(EBC)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.treksplannernepal.com\/blog\/everything-you-need-to-know-about-everest-base-camp\/#How_to_get_to_the_Base_Camp\" >How to get to the Base Camp?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.treksplannernepal.com\/blog\/everything-you-need-to-know-about-everest-base-camp\/#Minimum_and_Maximum_Time_frame_of_the_Trek\" >Minimum and Maximum Time frame of the Trek?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.treksplannernepal.com\/blog\/everything-you-need-to-know-about-everest-base-camp\/#Budget_Required_For_Everest_Trek\" >Budget Required For Everest Trek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.treksplannernepal.com\/blog\/everything-you-need-to-know-about-everest-base-camp\/#Necessary_Permits_Required\" >Necessary Permits Required<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.treksplannernepal.com\/blog\/everything-you-need-to-know-about-everest-base-camp\/#Necessary_Documents_for_Permit\" >Necessary Documents for Permit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.treksplannernepal.com\/blog\/everything-you-need-to-know-about-everest-base-camp\/#How_is_Everest_Base_Camp_on_each_Season\" >How is Everest Base Camp on each Season?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.treksplannernepal.com\/blog\/everything-you-need-to-know-about-everest-base-camp\/#Spring_SeasonApril-May\" >Spring Season(April-May):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.treksplannernepal.com\/blog\/everything-you-need-to-know-about-everest-base-camp\/#Autumn_SeasonSeptember-November\" >Autumn Season(September-November):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.treksplannernepal.com\/blog\/everything-you-need-to-know-about-everest-base-camp\/#Winter_SeasonDec-Feb\" >Winter Season(Dec-Feb):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.treksplannernepal.com\/blog\/everything-you-need-to-know-about-everest-base-camp\/#Summer_SeasonMonsoon_SeasonJune-August\" >Summer Season\/Monsoon Season(June-August):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.treksplannernepal.com\/blog\/everything-you-need-to-know-about-everest-base-camp\/#Everest_Base_Camp_Trek_Difficulty\" >Everest Base Camp Trek Difficulty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.treksplannernepal.com\/blog\/everything-you-need-to-know-about-everest-base-camp\/#Tipping_GuidePorter\" >Tipping Guide\/Porter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.treksplannernepal.com\/blog\/everything-you-need-to-know-about-everest-base-camp\/#Is_InternetElectricity_Available_in_the_Everest_Base_Camp_Region\" >Is Internet\/Electricity Available in the Everest Base Camp Region?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.treksplannernepal.com\/blog\/everything-you-need-to-know-about-everest-base-camp\/#Necessity_of_Insurance\" >Necessity of Insurance:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.treksplannernepal.com\/blog\/everything-you-need-to-know-about-everest-base-camp\/#Insurance_Policy\" >Insurance Policy:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.treksplannernepal.com\/blog\/everything-you-need-to-know-about-everest-base-camp\/#Preventing_Altitude_Sickness\" >Preventing Altitude Sickness&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.treksplannernepal.com\/blog\/everything-you-need-to-know-about-everest-base-camp\/#Alternatives_to_EBC_Treks\" >Alternatives to EBC Treks?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Everest_Base_CampEBC\"><\/span><strong><em>Everest Base Camp(EBC)<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.treksplannernepal.com\/package\/everest-base-camp-trek-10-days.html\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.treksplannernepal.com\/package\/everest-base-camp-trek-10-days.html\" rel=\"noreferrer noopener\">Everest Base Camp Trek<\/a> is one of the most searched and preferred trekking destinations by the trekkers around the world and this trekking could be a combo of both adventure and challenge for you. Everest base camp trek will walk you downhill through the forest of rhododendron, magnolia, and pine. Ahead lie small settlements and flat trails with pleasant alpine vegetation, monasteries, colorful prayer flags and so does the valley, which is so beautiful that you are bound to click your camera. Another beauty is the Dudh Kosi River, a glaciated river, which is as white as milk and which you cross often by the high suspension bridges that will make the trek livelier.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_get_to_the_Base_Camp\"><\/span><strong><em>How to get to the Base Camp?<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Primarily most of the trekkers take a flight from Kathmandu to Lukla to reach EBC but due to the rehabilitation work being carried out and domestic and international flights being disrupted the Civil Aviation Authority of Nepal has notified the airlines to reroute the flight to Lukla from Manthali Airport of Ramechhap.<\/p>\n\n\n\n<p>Another way of reaching EBC is through a&nbsp; highway drive to Jiri\/ Salleri heading toward the off-beaten trail taking you to the Salleri for Everest Trek. This is for those who enjoy slow travel and the bonus for slow traveling is until you get to Lukla, are less crowded, have spectacular views, and wonderful insights into the Solu Sherpa culture.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Minimum_and_Maximum_Time_frame_of_the_Trek\"><\/span><strong><em>Minimum and Maximum Time frame of the Trek?<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Well, this generally depends upon the trekker preference if the trekkers are physically fit and can manage a 7-9 hours trek daily up the mountains then he\/she can normally complete the trek in&nbsp; 10 days. But this journey is very strenuous as it takes a 16 days trek(Max) and compacts it for a shorter trek which eventually hikes up the trekking hours per day. So, if you are someone who hasn\u2019t had much experience of trekking and wants to trek enjoying each and every moment at the region then a 14 days time frame would be appropriate as it gives you the proper time to acclimatize and enjoy the scenic beauties of the trek.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Budget_Required_For_Everest_Trek\"><\/span><strong><em>Budget Required For Everest Trek<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Well, the budget estimation depends on what kind of trek one is embarking on and how much of a spender one is. But generally, the cost ranges from anywhere around&nbsp; US $900 to US $1800. It depends on how much one would like to splurge oneself with various extra luxuries as well.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Necessary_Permits_Required\"><\/span><strong><em>Necessary Permits Required<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><em>Update: Oct 1st 2018 TIMS Card is no longer valid for Everest Base Camp Trek<\/em><\/strong><\/p>\n\n\n\n<p>With decentralization, a new permit system has been implemented on Everest Region. You will no longer require a Trekker\u2019s Information Management System (TIMS) Card. With lots of controversy and dispute, this new local entry permit has completely replaced the old trek permit in Khumbu.&nbsp;<\/p>\n\n\n\n<p>The necessary permits required for trekking to EBC are :<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Khumbu Pasang Lhamu Rural Municipality Entrance Permit(New one)<\/li><li>Sagarmatha National Park Entry Permit<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Necessary_Documents_for_Permit\"><\/span><strong>Necessary Documents for Permit?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You just need your passport details for Khumbu Pasang Lhamu Rural Municipality and Sagarmatha National Park Entrance Permit. You will need two photos for the Gaurishankar Conservation Area Project Entry Permit and you also need to fill up a short form to obtain the permit. All these fees are payable in local currency only.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_is_Everest_Base_Camp_on_each_Season\"><\/span><strong><em>How is Everest Base Camp on each Season?<\/em><\/strong><br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Although it is possible to trek on Everest throughout the year on any given seasons but the best time to visit Mount Everest is in the Spring and Autumn. As during the autumn season, the weather tends to be relatively stable with mild to warm days and cold nights. And during Spring the weather is quite clear and the peaks are often visible and the temperature is warm and just ideal for a trek.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spring_SeasonApril-May\"><\/span><strong>Spring Season(April-May):<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The spring months are probably the most popular in the region as a whole. You might be caught in the occasional snow showers if you catch the end of the winter season, but the weather should be largely stable and dry- perfect for trekking and high altitude climbing.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Autumn_SeasonSeptember-November\"><\/span><strong>Autumn Season(September-November):<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Clear days are characteristic of this popular trekking period. Although colder days(and colder nights) are to be expected, this is a small price to pay for the wonderful vistas and perfect views of the region peaks. And added bonus of trekking during this time is the option to choose some other, less well-known routes in the area that still offer amazing views but without the hustle and bustle of the more popular routes.&nbsp;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Winter_SeasonDec-Feb\"><\/span><strong>Winter Season(Dec-Feb):<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The region during this period can best be described as being very cold but still is trekkable. The days will be shorter and there is a lot more snow, thus routes that involve crossing big passes like the three passes trek are usually closed. The weather will be fairly stable and dry, meaning it is entirely possible to trek the classic route to Everest Base Camp in these months. 0One can expect the temperature to be as cold as -30degree Celsius at night higher up the route.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summer_SeasonMonsoon_SeasonJune-August\"><\/span><strong>Summer Season\/Monsoon Season(June-August):<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Summer may sound like the prime time to visit Mount Everest, but it is also monsoon season during which the mountain can receive large amounts of rainfall. During the monsoon season, the Everest peak is, more often than not, shrouded in mist. Although a trek is doable during this season, it is quite difficult as the slippery trails, leeches and the lack of mountain views are just about enough reasons in off-putting most trekkers from trekking.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Everest_Base_Camp_Trek_Difficulty\"><\/span><strong><em>Everest Base Camp Trek Difficulty<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The trek to Everest Base Camp is approximately 130km, so you need to walk 15km per day for about two weeks. It\u2019s not a plain walking surface and like most typical treks in Nepal, there\u2019s a lot of going up and down. The distance you cover does not require super fitness, the altitude does, however, make it tough. And also having a strong mindset is also very important while trekking in these parts of the mountains. Everest Base Camp Trek is influenced by; your pack weight, a porter can make it much easier and season, if you\u2019re cold and miserable then it is definitely harder.<\/p>\n\n\n\n<p>To sum it up you will be walking 5 to 8 hours a day for 16 days, with a resting day or two for acclimatization. If you are reasonably fit you should be able to do this to carry your own backpack.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipping_GuidePorter\"><\/span><strong><em>Tipping Guide\/Porter<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In Nepal tipping is not mandatory but it is expected as major earning or saving funds is the tips for the guide\/porter. Tipping is based on the experience you had with your trekking team. It totally depends upon how you felt about the services and overall hospitality that was provided to you so if you are satisfied you can tip them accordingly.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_InternetElectricity_Available_in_the_Everest_Base_Camp_Region\"><\/span><strong><em>Is Internet\/Electricity Available in the Everest Base Camp Region?<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>One can buy internet as there is a service called Everest Link through which one can get certain data package for a certain amount of money and after the purchase of the data pack one can get access to the internet in most parts of the region. But be warned that the signal often goes down and you will lose signal depending on where you are on the trail. As the elevation also factors in good signal strength of the mobile and internet signals.&nbsp;<\/p>\n\n\n\n<p>As for electricity for charging electrical devices, there is proper electricity in Lukla, Phakding, Namche, and Tengboche. You can charge your batteries with solar devices in Pheriche, Labuche and Gorakshep. However, it is better to charge as much as possible till Tengboche and have enough back up for further up as charging facilities depends upon weather higher up.<\/p>\n\n\n\n<p>Some Hotel facilitates charging in the room itself without extra cost. While in other they charge 300 to 400 per battery per hour.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Necessity_of_Insurance\"><\/span><strong><em>Necessity of Insurance:<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While traveling to Nepal, you are requested to have travel insurance that should cover any comprehensive expenses possible to acquire due to medical issues or accidents. Especially, your travel insurance must protect air ambulance, treatment charges, rescue and evacuation, product cancellation and refundable charges, flight delays, and cancellations.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Insurance_Policy\"><\/span><em>Insurance Policy:<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Traveling in the Himalayas is full of adventurous; hence it is wise to choose a proper insurance policy. While choosing your insurance policy, make sure that it will protect all such unforeseen expenses. You must ensure that the policy you do take provides an adequate level of protection, well familiar with your itinerary and covers you for the activities involved. You must carry proof of insurance (e.g. your insurance certificate) with you on holiday or send us a scanned copy and it must be issued from your homeland.&nbsp;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preventing_Altitude_Sickness\"><\/span><strong><em>Preventing Altitude Sickness&nbsp;<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Altitude sickness is caused by ascending too quickly. It is wise to climb slower to prevent it. As, it is very common on the Everest Base Camp trek and can happen to anybody, irrespective of how old or fit you are or if you have previous trekking experience. So, here are some ways to prevent Altitude Sickness:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><em>Hydration<\/em>&#8211; Drink plenty of water, it&#8217;s very important to stay hydrated.<\/li><li><em>Trekking Pace<\/em>&#8211; Walk at your own pace, take your time, don\u2019t go too fast.<\/li><li><em>Eat carbs<\/em>&#8211; It\u2019s not often we\u2019re told to eat extra carbohydrates but when you\u2019re at higher altitudes, you need more calories.<\/li><li><em>Avoid Alcohol<\/em>&#8211; Alcohol, cigarettes, and medications like sleeping pills can make altitude sickness symptoms worse. So, avoid it.<\/li><li><em>Medication<\/em>&#8211; Taking acetazolamide(Diamox)two days before the trip and during your trip can help prevent altitude sickness. Acetazolamide is a medication typically used to treat glaucoma. But is also used to prevent altitude sickness.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_to_EBC_Treks\"><\/span><strong><em>Alternatives to EBC Treks?<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Apart from <a href=\"https:\/\/www.treksplannernepal.com\/blog\/everything-you-need-to-know-about-everest-base-camp\/\" target=\"_blank\" data-type=\"post\" data-id=\"1163\" rel=\"noreferrer noopener\">EBC trek<\/a>, there are other plenty of trekking options that one might like to consider as the Everest region is itself is a very beautiful and adventurous place. Here are some few of the best trekking alternatives apart from EBC.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>High Passes Trek<\/strong><ul><li>Crossing Three High Himalayan Passes<\/li><li>Incredible Exploration of Gokyo Region<\/li><li>Breathtaking Himalayan View<\/li><li>Everest Base Camp and Kala Patthar Trekking\u00a0<\/li><\/ul><\/li><li><strong>Island Peak<\/strong><ul><li>Wonderful View of The Mt. Everest<\/li><li>Cultural Wonders of Everest Region<\/li><li>Tengboche and Pangboche Monasteries Exploration<\/li><li>Peaceful yet adventurous walk all throughout the trip<\/li><\/ul><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Gokyo Valley<\/strong><ul><li>Trek to Gokyo Lakes and Gokyo RI<\/li><li>Visiting All of the high valleys of the Khumbu with extra time<\/li><li>Soaring views of the most popular mountains in Nepal\u00a0<\/li><li>Cultural Wonders of Everest Region<\/li><\/ul><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"525\" height=\"394\" src=\"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-19-at-2.40.21-PM.jpeg?resize=525%2C394&#038;ssl=1\" alt=\"\" class=\"wp-image-1165\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-19-at-2.40.21-PM.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-19-at-2.40.21-PM.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-19-at-2.40.21-PM.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-19-at-2.40.21-PM.jpeg?resize=1200%2C900&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-19-at-2.40.21-PM.jpeg?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>Truly Beautiful View of the Everest<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-19-at-2.40.20-PM.jpeg?resize=525%2C296&#038;ssl=1\" alt=\"\" class=\"wp-image-1164\" width=\"525\" height=\"296\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-19-at-2.40.20-PM.jpeg?resize=1024%2C579&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-19-at-2.40.20-PM.jpeg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-19-at-2.40.20-PM.jpeg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-19-at-2.40.20-PM.jpeg?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><figcaption>The Mighty Everest<\/figcaption><\/figure>\n\n\n\n<p>So, if the above-mentioned things are taken into proper consideration than you will have a wonderful time trekking in the most spectacular region. Carry all the necessary permits as mentioned above take all the precautions and there&#8217;s no way you are not going to have a wonderful time.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the world\u2019s highest mountain sits upon the Mahalangur section of the Himalayas, the mountain\u2019s summit straddles the border separating China and Nepal. Reaching 298,029 feet(8,848 meters) above sea level, one can assume to be the king of the mountains and overcoming the king has always been the holy grail of mountaineers. Every year, people &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.treksplannernepal.com\/blog\/everything-you-need-to-know-about-everest-base-camp\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Everything You Need To Know About Everest Base Camp&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2649],"tags":[31,2596,1886,1498],"class_list":["post-1163","post","type-post","status-publish","format-standard","hentry","category-everything-you-need-to-know-about-everest-base-camp","tag-everest-base-camp-trek-difficulty","tag-everest-rapid-base-camp","tag-everest-region-trekking-cost","tag-everest-renjo-la-pass-trek"],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":2905,"url":"https:\/\/www.treksplannernepal.com\/blog\/top-reasons-to-go-to-everest-base-camp-trek-in-nepal\/","url_meta":{"origin":1163,"position":0},"title":"Top Reasons to go to Everest Base Camp Trek in Nepal","author":"Treks Planner Nepal","date":"February 5, 2024","format":false,"excerpt":"Top Reasons to go to Everest Base Camp Trek in Nepal. Have you ever had thoughts of reaching the top of the world? Trekkers\u00a0from all over the world are drawn to the exhilarating trip to Everest Base Camp. On this amazing adventure, you will reach a breathtaking altitude of around\u2026","rel":"","context":"In &quot;everest base camp trek&quot;","block_context":{"text":"everest base camp trek","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/everest-base-camp-trek\/"},"img":{"alt_text":"Everest Base Camp","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2024\/02\/0-02-03-1d4cd3f53c8047947802ebb5ffae3a77b080b77671feb536ce48c31d0bfb066c_9a6dcfb3.jpg?fit=1200%2C679&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2024\/02\/0-02-03-1d4cd3f53c8047947802ebb5ffae3a77b080b77671feb536ce48c31d0bfb066c_9a6dcfb3.jpg?fit=1200%2C679&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2024\/02\/0-02-03-1d4cd3f53c8047947802ebb5ffae3a77b080b77671feb536ce48c31d0bfb066c_9a6dcfb3.jpg?fit=1200%2C679&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2024\/02\/0-02-03-1d4cd3f53c8047947802ebb5ffae3a77b080b77671feb536ce48c31d0bfb066c_9a6dcfb3.jpg?fit=1200%2C679&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2024\/02\/0-02-03-1d4cd3f53c8047947802ebb5ffae3a77b080b77671feb536ce48c31d0bfb066c_9a6dcfb3.jpg?fit=1200%2C679&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3367,"url":"https:\/\/www.treksplannernepal.com\/blog\/everest-base-camp-trek-for-senior\/","url_meta":{"origin":1163,"position":1},"title":"Everest Base Camp Trek for Senior Citizens","author":"Treks Planner Nepal","date":"July 23, 2025","format":false,"excerpt":"Everest Base Camp Trek for Senior Citizens: Adventure Has No Age Limit Have you ever dreamed of standing in the shadow of the world\u2019s tallest mountain? Thought about trekking through Sherpa villages, walking ancient trails, and seeing the snow-capped peaks of the Himalayas with your own eyes? Are you a\u2026","rel":"","context":"In &quot;A Complete Guide To Everest Base Camp Trek&quot;","block_context":{"text":"A Complete Guide To Everest Base Camp Trek","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/a-complete-guide-to-everest-base-camp-trek\/"},"img":{"alt_text":"Everest Base Camp Trek for Senior Citizens","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2025\/07\/2-1.jpg?fit=1200%2C541&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2025\/07\/2-1.jpg?fit=1200%2C541&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2025\/07\/2-1.jpg?fit=1200%2C541&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2025\/07\/2-1.jpg?fit=1200%2C541&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2025\/07\/2-1.jpg?fit=1200%2C541&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1558,"url":"https:\/\/www.treksplannernepal.com\/blog\/the-most-desirable-trekking-destination-everest-base-camp-trek\/","url_meta":{"origin":1163,"position":2},"title":"The most desirable trekking destination: Everest Base Camp Trek","author":"Treks Planner Nepal","date":"January 19, 2022","format":false,"excerpt":"Mt. Everest (8,848m) is the highest mountain in the world, and it is nestled in the Khumbu region of Nepal, as everyone knows. Nepal has become one of the most popular trekking locations in the world due to the presence of Mt. Everest. Everest Base Camp Trek is one of\u2026","rel":"","context":"In &quot;The most desirable trekking destination: Everest Base Camp Trek&quot;","block_context":{"text":"The most desirable trekking destination: Everest Base Camp Trek","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/the-most-desirable-trekking-destination-everest-base-camp-trek\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/01\/IMG-16c68e2da2645cdba0345fbe702f8565-V.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/01\/IMG-16c68e2da2645cdba0345fbe702f8565-V.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/01\/IMG-16c68e2da2645cdba0345fbe702f8565-V.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/01\/IMG-16c68e2da2645cdba0345fbe702f8565-V.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2022\/01\/IMG-16c68e2da2645cdba0345fbe702f8565-V.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":438,"url":"https:\/\/www.treksplannernepal.com\/blog\/quick-everest-base-camp-trekking\/","url_meta":{"origin":1163,"position":3},"title":"Quick Everest Base Camp Trekking","author":"Treks Planner Nepal","date":"April 10, 2018","format":false,"excerpt":"On present competitive and speedy era, quick Everest base camp trekking journey honestly rewards the great experience of inspecting the gigantic mountains and its glory within short and considerable duration. Finally, seizing this quick Everest base camp trekking journey can be supreme decision for those trekkers who possess a dream\u2026","rel":"","context":"In &quot;Quick Everest base camp Trekking&quot;","block_context":{"text":"Quick Everest base camp Trekking","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/quick-everest-base-camp-trekking\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2018\/01\/annapurna-base-camp-difficulty.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":570,"url":"https:\/\/www.treksplannernepal.com\/blog\/a-complete-guide-to-everest-base-camp-trek\/","url_meta":{"origin":1163,"position":4},"title":"A Complete Guide To Everest Base Camp Trek","author":"Treks Planner Nepal","date":"June 3, 2018","format":false,"excerpt":"Information about Everest base camp Trek Everest base camp (5,364 m\/17,598 ft) pinpoints at the base of world\u2019s highest peak Mount Everest (8,848 m\/29,028 ft) which reveals throughout Mahalangur Himal sub-range of Khumbu region on the boarder of Nepal to the south and Tibet to the north. In fact, South\u2026","rel":"","context":"In &quot;A Complete Guide To Everest Base Camp Trek&quot;","block_context":{"text":"A Complete Guide To Everest Base Camp Trek","link":"https:\/\/www.treksplannernepal.com\/blog\/category\/a-complete-guide-to-everest-base-camp-trek\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2018\/06\/A-Complete-Guide-To-Everest-Base-Camp-Trek-300x201.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2018\/06\/A-Complete-Guide-To-Everest-Base-Camp-Trek-300x201.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.treksplannernepal.com\/blog\/wp-content\/uploads\/2018\/06\/A-Complete-Guide-To-Everest-Base-Camp-Trek-300x201.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":374,"url":"https:\/\/www.treksplannernepal.com\/blog\/everest-base-camp-trekking-seasons\/","url_meta":{"origin":1163,"position":5},"title":"Everest base camp trekking seasons","author":"Treks Planner Nepal","date":"January 23, 2018","format":false,"excerpt":"An Everest base camp trek in Nepal is the trekking destination for those trekkers those who have a thirst to trek higher than clouds above. 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